Bullworker Total Body Superset for strong chest, arms, back, shoulders, and legs.
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- Опубликовано: 9 сен 2024
- Try this superset with your Bullworker and build your total body fitness.
Accomplish your fitness goals using proven isometric strength training principles as the fastest way to build strength.
www.bullworker...
So important to hold for a FULL 10 SECONDS. I don't trust counting to myself while doing my routine, in case I'm off on the time length. A long time back I bought an old-fashioned battery (9 volt.) metronome on Ebay and I turn it on before my workout. It is set at "60" beats, which means the red light on it flashes/blinks and goes"BIP" audibly every second. I watch it and listen to it while doing my holds. Never misses a beat!
Great idea!
Hi, I've checked a couple other books I have on isometrics and none of them say to hold for 10 seconds! Some say 5 seconds, some 6 or 7, but not a full 10 seconds in any case. So, I'm wondering where you got that figure from. Thanks.
I had a bullworker in the early 80's. Wish I still had it. Was phenomenally effective.
Not as crazy about my newer one. I got it maybe 5-6 years ago.
I use isokinator, bullworker and iso bow. Brings some variety into the training and each of them has some advantages for muscle training.
Nice video. Great to see how to perform some exercises in proper form. Thanks for sharing and hope to see other great videos like this one
Thank you, more to come! www.bullworker.com/exercise-demos/
For a 65 year old which is better 20" (steel bow) or 36" (classic)
@@anammuthu3117 36"
Great strategy for improving body strength
Nice, I enjoy this video.
Thank you!
I do it by pulling using 70% of my strength then holding for 10 seconds release rest for a few seconds then pull again for a total of 10 reps.
Excellent! Are you liking it?
Iron cross exercise develop
The iron cross is a elite level exercise that demands a strong upper body.
We know that strength training has a great effect on muscle growth and fat lost, (if done with little or no rest).
Thus I was thinking, exercises like the planche, dragon flags and the iron cross demands such levels of core stability and upper body strength, that you will never see anyone who can perform them out of shape.
So therefore would performing a progession with an exercise that activates the same muscle as a Iron cross, produce the same results, (a tight upper body?)
BEHIND BACK COMPRESSION (LOWER)
Is a very diffcult exercise, with a very small range of motion. However I think it may activate the muscles in a similar way to the iron cross. So my thinking is, if someone trains to get really strong at this compression they will gain the benefits too.
What do you think?
Sounds very logical and strengths overlap!
what is the compression strength of the springs? Is the compression that great?
You have 5 various resistance springs to use. We find it takes well over a 400 pound bench press for someone to be able to compress the unit fully with the most difficult spring.
beast
Thank you!
I'm using bullworker since 1985. there was a gap of some years due to medical reasons.Now I am using bullworker regularly. As it is recommended to perform exercises consecutively in circuit,I find it difficult. Instead I perform 2 or 3 sets of 20 reparations consecutively of an exercise.then I start second exercise.is it wrong?
No, finding what works for you is key!
i am 62 yrs old, and i am doing BW 7 days a week, doing a specific muscle group each day meaning one day i do back only next day i do chest, and the rest ie: bicep, tricep, leg, shoulder and Abs. I do 3 hold of 10 sec and 2 sets of 10 reps for approximatly 10 to 15 exercises. Is this a good method to only do a muscle group once a week only. thanks.
This is a great option. Good work! Especially if you are going more for movement everyday rather than strength training.
However, a good alternative would be to combine some routines so you are doing each muscle 2 or 3 x per week. You could even drop to 2 holds and 1 set and you will still be doing more of each per week. This will help better train your muscles rather than maintain.
@@Bullworker Thanks you so much. I will try to modify my program to include your suggestion. So for muscle gain, I would be better off doing a full body exercise (which includes 3 to 4 exercise per muscle group) vice doing 10 to 15 exercises only once a week for specific muscle group.
@@coladew Yes, we believe so. This way your muscle is getting worked 2 times for the week rather than one. One per week we tend to think more as maintenance.
@@Bullworker thank you so much. I will redo a new program
@@coladew You are welcome, we are always happy to help!
Why don't you guys market all your products in India?
This is great.. i'm starting out now with the full package of products so this is god. Curious how do you incorporate this video into the 90 day challenge though? you want to work out by changing up body parts right? week 2 a/b etc... so are you going to make a video for a and b. ? what happens after 4 weeks? am i jjust increasing my resistance?
Very happy to hear you are enjoying the videos! Keep us posted and stay tuned for more to come! We recommend increasing time under tension and reps before resistance. However, if you are following routines, increase tension when you feel you are fully compressing your current spring with ease for the reps. Yes, some videos are total body, some are upper body, etc. General rule is not to exercise a muscle to exhaustion two days in a row.
@@Bullworker thanks man. Doing the work along with your videos are a game changer. Much appreciated. Thanks for your responses. Love the design of all your products and vids
I was a bit confused looking at the manual that came with my BW. Do we need to have straight arms or not when doing crunches? (and BW needs to be far or close to the body?)
Only stationary, straight or bent but the idea is not to use them only engage your core.
Why is the Steel Bow squeaking like that??? Time to replace it, I would think!
Do you have your products available in any Indian stores or Indian websites?
We do not, but we happily ship from our website www.bullworker.com
Yes, you can Google for Bullworker India. They ship from Mumbai.
India has the classic Bullworker. But no Steel Bow. You should make it available in a country with a population of over 1300 million. Can you even imagine the potential???
@@rajendarmenen3672 I'll second that.
So do you need both the classic and the bow?
You do not, you can do the routine with only one. However, I do enjoy the differences.
Dude, what happened to the instructions to go as slow as possible, minimum of 7 sections a rep? And why are you using that little toy when you could be using the classic for all these exercises?
“Seconds”
I just started the bullworker routine. The older instructions I have call for 10 reps, and a lot your videos show 10 reps. I notice you were doing 13 reps on these exercise, and on another vid, you were doing 12 reps per exercise. So, I'm confused; which is it? Thanks
Doesn't really matter if it's 10, 12 or 13