The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
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- Опубликовано: 8 авг 2024
- When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go.
Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases.
1. Chest Compression
2. Cable Spread
3. Side Chest Compression
4. Archers
5. Bicep/Tricep
6. Resisted Crunches
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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.
I am 73 years old, and I came back to the Bullworker as we referred to it as a Tensolator back in the 1960s. Here I am talking about the basic Bullworker with the original instructions. I lost those instructions, but I found them on a U-Tube video where the man took them out of the box and read them, and I took pictures of the pages from the video. I recently came back to the Bullworker when my groin was sore from bicycle riding to strengthen them. I favor the original instructions because I believe that they are scientifically designed to hit all muscle groups. They are better then the newer revised instructions. It is not a hard workout, but you can make it harder by lengthening the duration and pumping it, although isometrics require you to hold the pressure for about 10 seconds. I pump the shoulder muscles in the doorway and the stomach muscles while sitting and the back muscles while lifting. It really is not for body building. The original instructions are good in a mental and psychological way giving one a sense of belief in the product which also helps. It is a good workout when you are not doing anything else.
I had a bullworker in the early 1980s when I was 17. Spent the last 40 years doing other strength routines. Then a few months ago I saw a bullworker in a church sale and spent 3 quid on it. I love using it and am doing the exercises you demonstrated. It's been like time travel, or maybe I just want to feel young again.
Fun story, thank you for sharing and Keep Charging!
I'm a bit older, and at 62 I've just now started serious weight training. I say serious as I can see and feel the difference. The portability is what I think is great though I haven't tried one, do you recommend it?
@@cerberus2881 I've got an old bull worker. Apparently the modern ones are great and you've the choice to change spring tension to suit your own ability. I love doing weights but because my knees and neck are weak from playing rugby I've got to be careful and can't go too heavy. I use a combination of BW, light weights and resistance bands. You've got to just know your body and adapt your programme. I enjoy BW though as it was the first strength training I ever did. I just wish I had as much energy now as I had then. Keep up the training. When you look at people like Stallone at 75 and still in good shape it shows us that the body can stay strong if we train right.
@@WHU63 I think I'm gonna get one and see what I can accomplish with it! Cheers
Excellent workout! Thanks for posting this speedy yet effective routine. Just what I was looking for to use with my new 'Bullworker Classic'!
1. Chest Compression - 0:30 min.
2. Cable Spread - 0:46 min.
3. Side Chest Right - 0:59 min.
4. Side Chest Left - 1:09 min.
5. Archer Right - 1:17 min.
6. Archer Left - 1:28 min.
7. Tricep/Bicep Right - 1:37
8. Tricep/Bicep Left - 1:49
9. Abs - 2:00 min.
woohoo, quick and effective!
Thank you for making this workout video, please do a "Fastest Lower Body Workout" video.
Smashing, efficient working
Great stuff!
Awesome!
Well done Chrisman....brief and productive 👏
Thank you!
yep thx . quick to the point & concise , there is FAR too much waffling BS here on Utube !
I just ordered me one today this is be my first time using one of these devices I got the basic bullworker
Glad to hear it, you will enjoy! Your success is our goal. Please keep us posted with your progress and questions.
Bravo merci
I used mine 2 days this week. Good think about it is also that it is portable. I carried it in its sling case to martial arts class where I use it as part of the 15 minutes of physical training that we have to do at the start of class.
Great application!
Right now I use Nautilus. However, I own, and use a Bullworker. I keep a newer, 36" model at work. A home I have a small collection. I have the Steel Bow. A Steel Bow 28 I could close at one time. An ancient green handled model, two brown handled models, and other models. I will say this, stick with the Bullworker brand. It cost more, but is a much better piece of equipment.
Thank you for sharing. Closing the 28" Steel Bow, that is mighty power right there 👏 💪
That looks a good quick workout. I do a routine including legs in which I do isotonic exercises with an isometric hold to finish. How often would you recommend the latter? Thanks again.
Always want time for your body to recover so it depends on intensity. We like 4-5 days a week of exercises 6 if you can.
Wow that seems to work easier than the ISO 7X I owen
This is way more advanced,that model u got is based off of the s1 model
What is the difference between Bullworker Bow Classic and JJ Jonex? Are they 2 different company or same? Im checking online and only getting JJ Jonex products!
I have a bullworker that I bought in 1971. It looks longer than this one, has green handles and a red position marker on the tubes. It used to have a wall chart and booklet that detailed a number of exercises, both of which I misplaced years ago. I'm wanting to get back into a routine with the bullworker and would like to know if either the wall chart, the booklet or both can still be purchased. By the by, the bullworker has endured the travails of time much better than I have.
Thank you for sharing and happy to hear you are ready to get back into it, you will not regret it.
www.bullworker.com/manuals/
is there anyway to train your lower region muscles like the lg hanger pump or an all day stretcher?
Yes plenty. Check out our videos. Here is one ruclips.net/video/9qJ0cNrH0lY/видео.html
What should be the breathing pattern as we are exerting for straight 7 seconds?
We like the exhale and if you run out of breath, inhale. Avoid holding your breath.
Is there a part two?
Check this one out! ruclips.net/video/RGmg733uD0w/видео.htmlsi=ZH-hywUPCuDn2GXH
Does it make you lose body fat too?
Definitely burns calories and builds strength to help torch body fat.
where can i buy that kind of equipment, and how much?
www.bullworker.com/product/bow-basic/
أشتريت واحدا مثل هذا ، وهو ضعيف و مصنوع من البلاستيك.
سقط من يدي أثناء التمرين من مسافة بسيطة وانكسر جزء صغير منه.
ليس بجودة وسعر وقوة الجهاز القديم الذي كان عندي قبل حوالي ٢٥ سنة.
How to purchase
bullworker.com
I am new were I can buy these products if share me contact no near to Thane so thaks
bullworker.com
I had a chance to buy a bull worker at a goodwill store for $20.00 but I left my wallet at home, I went back to buy it and someone beat me to it...
Finds like that go quickly!