How to set up Savasana with Scoliosis

In this video I talk about how to make your Savasana exerience the most delicious relaxation exerience ever! You will need 4 blankets, 1 eye pillow and a yoga bolster for this.
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at [e-mail]

[@heathermackay58]

Thanks for the great video on proper shivasana set up. Suggest you get a longer blanket Christine.

[@MoveWithScoliosis]

Yes, definitely a bigger one for covering up! Luckily I have loads of blankets :-)