🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
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[@BurpeeGirlShorts]

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[@ruth7855]

loving these 15 min workouts on nights I work 10 hour shifts. I can come home and do this if nothing else!

[@user-lm2sd9gp7l]

Great! Again!!thanks❤

[@EasyFun-life]

I'm obsessed with this dance workout!

[@angelinaaloin113]

Super merci beaucoup bonne journée 😊❤😊😂

[@angelinimoreira5303]

Muito bom ❤
Te encontrei hoje no RUclips 🎉

[@user-sz5py1ux1c]

Excelente gracias ❤bendiciones

[@mariafoodie7675]

feels amazing after this workout and its the best thank you 💖

[@user-em8zt6xq4b]

Good tuesday morning Andrea! Thanks for another great one! See you in the next one!

[@dardanyalveslima8268]

Muito obrigada 😘 . Treino maravilhoso ❤

[@user-jo2ep2xy8t]

Merci à vous, ça me fait du bien chaque matin 👍🏻💪🏻🙏🏻🙏🏻

[@lillianmcgrew217]

Love this

[@cathjoffre8858]

Très bien merci ❤

[@adalidlanda8027]

Muchas gracias!!
Después de 6 meses regrese a practicar tus rutinas. Me encantó!!❤

[@oO0h1167]

Thanks again ❤❤❤❤

[@elbasofiasantillan4755]

Gracias Andrea ! Como siempre agradecida por esta nueva rutina con lindos movimientos y buena música!!..besos 😘🥰🇦🇷

[@felicitybrach5770]

I really loved your workout! The second one of yours I have done! It’s a keeper! Thankyou 🥰

[@user-fp2vp5qr7h]

Gerakannya mudak di ikuti cicok untuk umurku yg 45 tahun aku sangat suka chanel ini ❤❤

[@CanalPrecisode1nome]

Amei esse canal, exercicios levissímos...comecei ontem e estou amando.

[@adrianaribeiro4273]

Parabéns, amei os exercícios, gosto muito de fazer todos os exercícios em pé, não gosto de fazer deitada, dá preguiça, já é difícil sair da cama , e gostei também por que é um exercício que não mata a pessoa é leve e muito eficaz e dá realmente resultado, gosto de exercícios que praticamente muitos podem fazer tranquilamente pois não tem impacto , é pra todas as idades, você pensou em atingir um grande público com esses exercícios gostosos de fazer ,que Deus te abençoe 🙏 muitas pessoas desisti por que tem muitos exercícios que muitas pessoas não consegue fazer ❤ parabéns nota máxima ❤

[@helenacarrillo5679]

Me encanta esa danza baile tengo 70 años y lo disfruto gracias helena Venezuela

[@camibwb]

the best workout channel no one is doing it like you ❤

[@monicapatriciavalleygarcia7832]

Buenísimo, para cuando tenemos un ratito libre...muy efectivo! Me gustó mucho la música. Gracias!

[@christabellelysander4392]

Thank you Andrea. Love your low impact dance workouts!! So creative. Thank you again, from India!!

[@francisantos6875]

Aula perfeita 🇧🇷🇧🇷🇧🇷💕❤️

[@mariavela7506]

Good dance for tonight. Thank you! 👋👏🤘👍❤️

[@amandaferreirapinto7385]

Sou do Brasil, amo seus treinos

[@bobbiebland6826]

Great BG workout for a Saturday morning!!!💯

[@NDoroti]

Super gymnastics!!! Thank you Andy! 🥰❤👋🌷

[@izabelcristinaportoleite8751]

Thanks. Love it so much!❤🌷

[@PauJuTo9397]

Que du bonheur !!! merci 😘

[@user-on9yp5kp3c]

Much mahalos BG for 2nd workout of the day exceeding my active goals for the today!!💯🥰

[@marielaureanger1380]

Merci séance au top, j'ai adoré.💙🙏🏼💙

[@Irina_Nekrasova_]

И снова, с добрым утром! Отличная тренировка! Сделано, спасибо! Минус 190 калорий!

[@josineteuchoa3454]

Muy bien la clase, gracias chica. 🎉🎉

[@LIAElieneBrizola]

❤❤❤ mais um treino maravilhoso concluído com sucesso....amo esse canal

[@liudmilagalagan8880]

Спасибо большое за классную тренировку!!!!

[@Kerryztaem]

เหงื่อท่วมเลยค่ะ ชอบมาก💧💧💧👍💚

[@nydiamendoza5634]

Thank you for sharing I really enjoyed it

[@liliaceletaria6098]

Thank you for sharing us 😊❤

[@noemicardoso1070]

tive um pouco de dificuldade de acompanhar em alguns exercícios, mas nos demais foi de boa, estou amando fazeer exercício com vc

[@NorhafizaFiza-lc5ti]

I like it❤

[@user-lm2sd9gp7l]

Love it!❤ thanks

[@irondidamaceno5507]

Comecei hoje maravilhoso

[@cheiadegraca3129]

Gratidão 💜 meu encontro de todas as manhãs.

[@vipbox5150]

Done this today workout .. Thank you Love 💕💕💕💕💕💕💕

[@user-mx5bp7im6f]

Благодарю!😊☺

[@marynavia6370]

❤❤❤me encantan 💖 gracias Maria

[@pattyp6114]

Loved this!! Perfect

[@natalibogdel]

Спасибо!!!!!!❤❤❤❤❤

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@user-gt6iw6eu6z]

Thank you very much!!!!! ❤❤❤❤❤🎉🎉🎉🎉🎉

[@user-wh5bn8fc9i]

Mais um treino finalizado muito obrigada🎉🎉

[@616skylark]

Nice feel workout thank u❤

[@crescenciavillar7075]

Muchas gracias . Me gustado mucho 😅😅

[@mildredadrianazuniga1141]

Gracias, realizada esta rutina.

[@mamathamadhu7342]

❤❤❤❤

[@maisan7578]

Gracias por tus rutinas

[@dalvademenezespereira900]

Fantastic!!! Thanks

[@Keister4U]

Fun🤩💃🏻Fun🤩💃🏻Fun🤩💃🏻

[@WidyaPratiwi-i6z]

Terima kasih, ini sangat keren ❤

[@dayanepires3748]

Vou fazer amanhã cedo

[@luisacheuquianapoderadomax6875]

Buena buena para mi lunes 🎉🎉🎉logrado

[@kingawitek4048]

Done🎉

[@sandhyakachari6523]

👍Good morning

[@user-si8mz4jo6s]

❤️❤️❤️

[@elisaferreira7652]

Good workout 😊❤

[@rosanaalameda9136]

SUPER AMEI 🥰

[@user-qr9ig9pi6i]

謝謝！

[@BurpeeGirlShorts]

Thank you for your support!❤️

[@user-ru8lq9gb1k]

thank you🤩🤩

[@user-ne8lr9jf6u]

thank you!!!!

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@mariadasgracasgalvao5930]

very good!

[@Elenabibolotti]

Grazie di cuore da Roma. ;)

[@edmundmangubat7182]

Fun

[@edmundmangubat7182]

good job 😊😊

[@miriampark1491]

Amazing!! Challenge agter covid 😮 D1/60 🎉🎉

[@paolachiovelli7566]

❤

[@user-rn3rs9tu5i]

🙏

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Супер!

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رائع

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👍👏👏👏👏

[@mariadelaonuno4959]

Gracias 01/05/24

[@edmundmangubat7182]

thanks 🎉🎉 7:07

[@user-vt1bi7dy9s]

🥰🌹🥰

[@paolac.7266]

👌👏

[@edmundmangubat7182]

thank you so much for watching 🎉🎉😊😊

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🎉🎉🎉❤❤❤

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🎶🎶💃💃🥰

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ขอบคุนนะตเมีประใยชัรคะ

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👋👋👋👋👋👋👋

[@user-hm5kz7ej7t]

May15 love u guys miss u ampeng moaaaaaaaa nice dance nice atYear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊

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🎉🎉🎉😅👍💪🥰

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Tâp thể dục

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3/25/2024 118 cal

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😂

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❤❤❤❤

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❤❤❤

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❤❤❤

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❤❤❤