🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 29 авг 2024
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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good song choice.. can we know the title of the songs🥺
@@godisgoodsoareyou3077១ឮឮឮ
១១ឪឪ1ឪ
Every one should do workout for being healthy
Ich schwitze, und kam recht gut mit. Hat Spaß gemacht. 👍 Danke!
Wonderful and creative moves. Youre so talented!! Thank you for making knee friendly workouts 🙏
Nice workout for today
Доброе утро! Сделано! Спасибо!
🤗🤗🤗
Energetic workout
We did it🎉
Maravilloso!!
Eres especial. Gracias 🎉
Niceee tips i am enjoying alot
NYC!❤
Вы лучшая❤❤❤
Спасибо❤
Excellent workout
After this feeling so good
Keep Cary on
Best work
This is great workout
Keep it up good work
Love it so fun thabks for share
🤗🤗🤗
Best exercise
I've done my workout for today.🙂🙂
I love This workout
Nossa estou amando treina com vc 🎉🎉🎉🎉
This is a great workout. Since I discovered your channel, my workout routine changed for the best. I can finally see results. I’m 56 yo and in full blown menopause. Your série of workout is the one that work for me. My weight is manageable and my body is trim. Thank you😊
Mme too
@TheFauve4ever Glad you liked it 🤗🤗🤗
@hermosilapagarigan7128 🤗🤗🤗
Waaaao amazing dance
Love this content
wow im amazed
Greatful work
best work
Amezing wrk
Excellent👍
Informative video
I was looking for a new workout. I think I found the girl to follow! love the moves, music and short workouts. thank you
Greatest
This is great work
Eu sinceramente, estou amando 🎉🎉
Very. Effective
Great idea
Superb work
These exercises are challenging but so effective. Loving the results!
Great workout
nice i like dance workout
Dashing
Very healthy
My workout routine has stepped up. Thanks.
👏🏻
Admirable
Fabulous effort
Nice work,👍
Nice Workout
Love, love the DD workout which is 1 of my favorite. Much mahalos and have a great weekend!😘🥰🤩😍
It made me do workout myself with pushing
Excellent 👌
bhtreen
Amazing Abs Work
Stunning
Gracias excelente ejercicio tengo 63 años bendiciones ya que tengo problemas últimamente de movimiento me fue muy util
Waooo amazing dance
15 minutes cardio workout with dance what a awesome
My muscles are definitely feeling the challenge. Your workouts rock!
Superb easy doing …enjoyed
Great 👍
Great work
A great effort
Professional
Great work i appreciate u
Very Excellent
Yeahhh
I like your dancing exercises tips keep it up stay blessed 🙌
It's Awesome
Really effective
Thank you
Nice workout ,keep it up ❤
excilent work
Very effective
Good workout
Great 👍🏽
Good one
Good workout as usual
Your moves are so easy.
Just superb
Nice work out
Working 💪
Good work out 😊
Excellent
great work
Nice Work
Nice workout
Great effort
Thank you sis❤
So cool 😊😊😊😊
Goodwork
Awesome Job
Worth it
Very very nice
I love your dance workout😍
Hice esta rutina dos veces seguidas. 30 minutos. Gracias Andrea.🙂
🤗🤗🤗
good workout
Well done
Amazing.....