I keep coming back to this particular workout because it's such a great reset. I particularly appreciate your description of the shoulder "gliding" back (and forth), as this more subtle direction of shoulder movement can still easily store tension, restrict range of motion, and cause soreness in the upper back. Thank you!
Hey Chloe, I enjoyed this workout so much :) It was more challenging than I thought and I realzied how stiff my back is. I will definitely come back to this a few times per week! And by the way thank you for all the workouts you create. I found your channel five months ago and since then I try to do your workouts on six days per week and they make me feel so much more confident and strong! Thanks a lot! Sending greetings from Germany :)
Hi Ava, It can help with rib flare yes, especially if you focus on your rib connection. Other strategies to help rib flare are thoracic (upper back) stretches and foam roller techniques. I'll link some videos for you below! ruclips.net/video/rneD4gAEz0s/видео.html ruclips.net/video/mTQ0tLnSnrQ/видео.html
I keep coming back to this particular workout because it's such a great reset. I particularly appreciate your description of the shoulder "gliding" back (and forth), as this more subtle direction of shoulder movement can still easily store tension, restrict range of motion, and cause soreness in the upper back. Thank you!
I am obsessed with your workouts! Thank you! ❤
Thanks, I saw one of your ads and love your channel.
I love the timer in the corner, helps me to push through the burn.
Oh love that you saw one of my ads! They're working hahah 😂😂 So happy you found your way over here 😊
Hey Chloe, I enjoyed this workout so much :) It was more challenging than I thought and I realzied how stiff my back is. I will definitely come back to this a few times per week! And by the way thank you for all the workouts you create. I found your channel five months ago and since then I try to do your workouts on six days per week and they make me feel so much more confident and strong! Thanks a lot! Sending greetings from Germany :)
Thanks so much! So happy to hear how often you have been doing these workouts!! Sending greetings from Australia back to you in Germany!
So good👍🏽
Thank you 😊😊
does this help with rib flare? :)
Hi Ava,
It can help with rib flare yes, especially if you focus on your rib connection. Other strategies to help rib flare are thoracic (upper back) stretches and foam roller techniques. I'll link some videos for you below!
ruclips.net/video/rneD4gAEz0s/видео.html
ruclips.net/video/mTQ0tLnSnrQ/видео.html