Do This Everyday To De-Stress The Body
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- Опубликовано: 11 сен 2024
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Over 60 full length classes and short videos. 5 new classes added weekly!!
Do This Everyday To De-Stress The Body - all you need is 15 minutes.
These are crazy times my friends! We are all feeling some stress, anxiety, apprehension and uncertainty with what the future holds and I can feel these emotions in my body. This is exactly what my body was craving!! I hope you enjoy this whole body stretch.
🎶🎵 MUSIC 🎶🎵
Try one of my Spotify Pilates Playlists:
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Goals of the session:
🔅 De stress and stretch the body
🔅 Improve thoracic (upper back) and cervical (neck) mobility
🔅 Stretch out the spine, hips and shoulders
🔅 Practice mindful movement and relieve tension
#15minutestretch #destressworkout #wholebodystretch
Exercises:
1. Cat and Cow
2. Thoracic Rotations
3. Child's Pose
4. Child's Pose - Side Bends and Chest Stretch
5. Neck Stretch
6. Low Back Stretch
7. Hamstring Stretch
8. Butterfly Stretch
9. Breathing
🔸 Follow me on Instagram: @GoChlo_Pilates
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🔸 SUBSCRIBE to my channel
🔸Comment below - how are you feeling?
Chloe xxx
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Thanks, Chlo!
JUST what my body was needing also. Combined this one with a 15-minute glute workout and it was the perfect way to start my day. Thank you!
Oh what a perfect combo!
Really appreciating your videos, finding them helpful for de-stressing and releasing tension especially while I'm battling migraines. Thank you! Super easy to follow.
The perfect way to wind down after a long day. The stretches are soooooo good and there is so many opportunities to just enjoy the stretch, breath and clear the mind. Thanks Chloe!
Thanks so much :) Definitely a time in my life where I need lots of breathing and stretching xxxx Thanks for the comment!
This is so good!
I mostly do this every Monday to kick off the week and I love it
Oh I love that! What a great way to start the week!
I'm in London and have started following your workouts this week. This, in particular, is perfect! Thank you for these videos!
Thanks so much!! And welcome :)
Greetings from Buenos Aires, on the other side of the globe! I love your workouts! This de-stress routine is amazing. It relaxed my muscles and got me yawning like crazy (in a good way!) after a long and hectic day. Thank you Chlo! :-)
Oh I LOVE Buenos Aires!! I was there a couple of years ago and am desperate to head back. Thanks so much for the comment - I am so happy that the video relaxed you! Stay safe :)
Thanks for this! My body needed this so badly!
Oh good!! It's amazing how much stress our bodies can hold. Feels great to let it goooo!! :) xxx
That was wonderful! I definitely don’t do that level of stretch and de-stress every day. Lots of people are not thriving at the end of a very tough year and so this is just a perfect reminder of something we can do to release accumulated tension. Thanks again Chloe! X
Thank you Vicki. Sometimes we need to focus on tuning into our bodies and releasing that buildup of tension. So happy you liked it. Take care! xxx
In the middle of my work day and I needed a break. Coffee and movement was my choice. This distress stretch class was perfect. Thank you!
So glad you enjoyed it. Coffee and this movement break sounds perfect!
I have 2 favourite Pilates tutors and you are one of them, thank you, I really love all of your work outs x
I shall take that as a compliment! ❤️😊
This was so calming I almost fell asleep! I’m loving all your workouts Chlo x
That's what I want to hear! Pilates stretch straight into a nap - how perfect xx
I love your channel so much! Thankyou Chloe 😊
Oh this is so sweet!! Thank you so much!!
Loved this one! Please please do a longer version of this - we could really use it! :)
Thanks so much Anisha! :)
Love love love 🥰
YAY!!! :)
This is exactly what I needed. How did you know? Thanks my lovely x
Oh that's so great to hear! It was exactly what I needed too. Look after yourself! :)
Love it 😍
Hello! This was my first of your videos I have tried. Thank you! I feel great :) looking forward to trying your others!
Great to hear that Kate! Welcome :)
This is the best way to unwind after a long work day at a computer! Thank you :) Could you share a video all about neck and shoulder stretches?
Oh great idea! Yes for sure. Have you seen my postural stretches video? ruclips.net/video/mTQ0tLnSnrQ/видео.html
I'm in Jlm and this was amazing and will perfect for lockdown
Glad you liked it! I am also in lockdown so this is what my body craves! Hope you're managing ok x
Hi Cholo
I just wanted you to know, I really enjoy your workouts. I’m trying to do them everyday, but I get lazy and just think about how I should be doing something to stretch and calm my body, I like your 10 or 15 min videos and they are not boring. I like you personality and your eagerness to help keep me aware of what I have to do to stay flexible, strong, and balanced. I did Pilates years ago with Maria Windsor and I was faithful to it every day until I wasn’t. You have inspired me to start again and keep going, but it isn’t easy for me right now. I just have to keep on going. One day at a time. One exercise at a time. I want to do more and I wish you had classes where I’m living. I would definitely go.
Sorry about the ranting. I just wanted to let you know how much I enjoy you and all your videos.
Thank you so much
Hi Rebecca,
What a lovely message! Thank you so much!
I think it's truly amazing that you are trying to commit to movement each day. It can truly have such an impact on the way we feel throughout the day. But remember, it's ok to have rest days too. I often have days that I need to rest - and I think that's important. Always tuning in to what our bodies need is the key to feeling our best.
If you wanted more videos like this, my on-demand platform has many more and there is a 2 week free trial on at the moment. The site is www.gochlopilates.com
Please reach out with any questions and thank you for your support ❤️❤️
This one was so great! I did it after main workout, also yours ;)
haha thats's great! Thank you so much!
Nice, restorative session Chloe. Thank you!
You are most welcome! Sometimes we all need restorative sessions don't we!
Thank you 😊
First session, I never stretch.. love it!
Oh good!!! A quick stretch can fully transform the way your body feels. It's addictive!
I found this video last month and have been doing it almost every day since. I’ve also sent it to all my friends. It’s perfect! I have done some of your other videos too and I really enjoy them. I like your style and music selection. It’s very calming and helps me focus on the moves. I am wondering if you could do a routine that incorporates a large exercise ball? I just got one to alternate with my desk chair and I’d like to use it in my workouts too. I know not everyone has one though so no worries if not. Thank you for making such good videos!
Hi April! Thank you so much for that message. It means a lot to me that my videos can help you feel calmer. I filmed it at a time where I definitely needed it in my life so it's great to hear it's helping others too! Regarding the ball video, I don't actually own a large ball!!! I would really love one to add to my growing collection of Pilates props but I don't have it yet!!! Sorry!! Let me know if there are any other videos you'd like to see! Xxx