15 Minute Pilates Core and Ab Workout
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- Опубликовано: 11 сен 2024
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Over 60 full length classes and short videos. 5 new classes added weekly!!
Get that core working and those abs firing with this 15 minute Pilates workout! This one is challenging but safe for all levels. One prop is needed - a cushion!
Goals of the session:
🔅 Strengthen the abdominals, including the obliques
🔅 Feel good in your own body
#pilatesabs #pilatescore #pilatesabdominalworkout
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Leggings: All Fenix
allfenix.com/
Exercises
1. Knee Hovers
2. Knee Hover with Pelvic Tilts
3. Cat and Cow
4. Forearm Planks and Scoops
5. Roll Downs
6. Overhead Reach
7. Roll Downs with Rotations
8. Roll Downs Rotated Overhead Reach
9. Ab Knee Presses
10. Single Leg Extension
11. Oblique Curl
12. Adductor Curl Up
13. Knee Hugs
Thank you and stay safe everyone!
Go Chlo
The addition of the cushion was genius!
I discovered your channel a couple months ago and I love your videos. Well done, again, showing how we can use a simple pillow to create a more challenging workout! You are a fantastic teacher, and I'm continuously learning new ways to work out the same old muscles. Loved the knee/plank hovering series - it's tough and wonderful!
Obsessed with the core workouts!
Was anyone else staring at clock wondering when this would be over? Thanks for another great workout!
HAHA! You did it!!!
So tough, but I did it😊. Thank you
A great workout! There are many workout videos but they way you give instructions each moment is really a distinguishing factor. love you, chloe
Thank you so much for this feedback - I really appreciate your support!
Wow, I only came across you a couple of weeks ago by accident, have to say your workouts are so challenging but so good also it's the fact that you bring different ideas into the exercise ie. the cushion. . Amazing keep up the good work as I have definitely seen a change in my toning as your exercises are really hitting very deep and rarely touched muscles. X
Hi Susan,
Thank you so much for that message! So happy to have you here in the Go Chlo community! 😊😊😊
Whoa Nelly! Great challenge and stretch for the lower back! More with cushion??
Thanks for the recommendation!! Appreciate it 😊😊
Great workout! Glad it wasn’t too long as I found it quite challenging but you teach it so well. Thank you x
Thank you Sue :)
You're a great teacher I just had a huge breakfast so I can't do this right now but I'll do it later I hope thanks and blessings you're such a generous generous great great soul
Thank you Suzannah!!!
I've found a new favorite workout for my abs. I'm going to be feeling this tomorrow! Thank you!
This really pushed me. Not gonna lie I had to stop and put my feet down to rest a couple of times. Going to re do some of the beginner workouts and come back to this and see how much I've (hopefully) improved :)
It is a really challenging one!! Make sure you take breaks when you need and build up to it! :)
Who knew you could do so much with a cushion! Thank you , I love your friendly energy in the mornings. 🌈
Thank you so much Josie!! :)
Oh my gosh, that was hard. You said in one of your other videos the exercises we dislike the most and the ones we need the most. Well I've found mine.
I do love to know the muscles we are working on each exercise, makes me push more as I can visualise them and know I'm improving them.
Sorry about the late response but so happy you agree! I find it so important to educate ourselves as we exercise, to know what muscles we are working and what that does for our bodies 😊😊
Thanks so much for your support!
That was really tough. Though having a cushion involved was going to be easy. My abs are on fire. Exactly what I needed. Great work out.
Loved this one!
Yay - that's great to hear!! :)
Great workout to do at home, thank you Chloe. It’s challenging but easy enough to achieve when I’m home with my 4yo son!
Thanks again Vicki!! :)
Amazing!! Intense, challenging and just what we need ❤❤❤
Wow, what a great workout with such small subtle movements that are so beneficial! When I saw the video picture with the pillow I thought “how serious of a workout can this be?” - it was a real butt kicker! Everyone should do this. Thank you Chlo!!
Hahaha! That's hilarious.. not a pillow for a nap! Although you can use it for a nap after! Thanks so much :)
Wow that was tough! Thank you!
This is a really touch class! Well done!
Doing this every day. Glad I'm reconnecting with you Chloe :)
RACHEL!!!! HI!!! Hope you are well lovely lady! Where are you at the moment? I am back in Aus for the time being... not sure if / when I will be back in NY. So happy you found me on here! Sending love xx
@@GoChloPilates I am great in LA - California. Same not sure if/when I'll be back in NY either. Just did your ab workout again. Lovely little addition to my routine. I'm going to hop onto one of your livestream classes one day soon :). Lots of love to you too. Love what you are doing here! Thank you so much.
@@rachelcohen1243 Oh enjoy that stunning Cali sunshine!! So happy to re-connect. And yes please join a live class one day this week! They are 2:30pm in LA on Wednesdy and Thursday! :)
That was a great workout!
So happy you liked it! Wooo
Loved it! Thanks😊
You are most welcome! :)
That was tough, but good! I used a yoga block instead of a cushion. Only thing I would have liked was a bit of back work to balance my core.
Thanks so much! Yes - agreed! Try this one for back strength to balance it out: ruclips.net/video/dk2nAn0dSXc/видео.html
Also - I have a whole Posture Series on my on-demand platform with dozens of back and core strength videos 😊😊 www.gochlopilates.com xx
This was such a challenging and effective abs workout. Thank you!
You are so welcome Kareen! :)
I love this workout! I love them all! :D
Aw thank you so so much!
Hey! Would you consider doing a workout focused mainly on the lower abs?
thanks so much for the recommendation! Will definitely add it to the list of videos to create for future content. Appreciate it! x
Hi! Can I use a mini Pilates ball instead? :)
Hi Maxine - absolutely!!! Have fun :)
Hi can i use a yoga block instead pillow???
Hi Alex - yes you can use a block!!