Strengthen your Core + Abdominals with Pilates in 16 Minutes

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  • Опубликовано: 4 фев 2025

Комментарии • 38

  • @LizMisia
    @LizMisia 4 года назад +8

    I found your channel this week and did a few videos and I love them. I really appreciate that you're a physiotherapist because you really understand proper alignment during the workout and moving in a healthy way. I've done pilates workouts from some big names on youtube and I find them too quick (so I end up forgetting proper positions or breathing) and there are no cues to remind me of positions. I love that your videos make me really feel the tiniest muscles in my body activated and my neck doesn't hurt after. I hope more people find your channel! xoxo from Canada

    • @GoChloPilates
      @GoChloPilates  4 года назад +2

      Thank you so much! I'm so happy to hear that you appreciate my teaching style :) I hope that everyone feels strong and confident in their bodies through my workouts. Thanks so much for your support! :)

    • @linefloisand9637
      @linefloisand9637 4 года назад +1

      I just found her channel this week also! So good! :)

  • @orangeorphan
    @orangeorphan 9 месяцев назад

    Tough workout as always! Perfect for adding in at the end of a bike ride.

  • @susanprevost4856
    @susanprevost4856 2 года назад

    Some tough moves for my 72 year old body, but I managed to do this with little modifications. Thank you!

  • @emiliayanez2405
    @emiliayanez2405 3 года назад +1

    Wow! Yet another amazing Chlo workout! Your corrections were sooo spot on that I'm pretty convinced that you can actually see me! How creepy and wonderful is that! ♡

    • @GoChloPilates
      @GoChloPilates  3 года назад +1

      Very creepy!! 😂 So happy you loved this one - it's one of my faves!

  • @tamarap2161
    @tamarap2161 2 года назад

    Great class, and nice music. Thank you.

  • @katiey9408
    @katiey9408 3 года назад +1

    This one ☝️ I also like 👍 among your exercise routine.

    • @GoChloPilates
      @GoChloPilates  3 года назад +1

      Thanks so much! It's s good one isn't it!!

    • @katiey9408
      @katiey9408 3 года назад +1

      @@GoChloPilates definitely 💕

  • @linefloisand9637
    @linefloisand9637 4 года назад +2

    I also just found your channel this week and love your videos. I am ex professional ballet dancer and thus technique and alignment are key to me. Many pilates workouts online do move too fast without good instructions throughout the movements, ensuring you really are using the correct muscles for optimum results.
    Thank you! :)

    • @GoChloPilates
      @GoChloPilates  4 года назад +1

      Aw thank you so much! That means so much to me! Welcome :)

  • @elizabethharding2618
    @elizabethharding2618 4 года назад +1

    what a burn! so challenging thanks Chlo!

    • @GoChloPilates
      @GoChloPilates  4 года назад

      You're welcome Liz! Sending love xxxx

  • @RubyGottlieb
    @RubyGottlieb 3 года назад

    You’re the best I’ve found this year. Love your classes. Thanks for making them available.

    • @GoChloPilates
      @GoChloPilates  3 года назад

      thank you Ruby.. you are so sweet :)

  • @shanehylton4280
    @shanehylton4280 4 года назад +1

    Excellent instruction. Thanks!

  • @thepilatesnomads
    @thepilatesnomads 2 года назад

    LOVEEEE that first supine ab exercise with the leg abductions! Ooohh the burn was insane!I will be "lovingly lifting" this flow from you and incorporating it into my classes this week :D I am so glad I found your channel, Chlo!

    • @GoChloPilates
      @GoChloPilates  2 года назад

      Awww thanks lovely!! So happy you found your way over here too!!! ❤️❤️❤️

  • @kiribartels5907
    @kiribartels5907 4 года назад +1

    Brilliant, loved it!

    • @GoChloPilates
      @GoChloPilates  4 года назад

      Thanks for watching Kiri - glad you enjoyed it! :)

  • @crashblakmor6656
    @crashblakmor6656 3 года назад

    Good one today Chloe, thank you!

  • @CaptainEmma88
    @CaptainEmma88 4 года назад +1

    i love your videos Chloe keep them coming! :) Ive been doing them everyday for the last 3 weeks !

    • @GoChloPilates
      @GoChloPilates  4 года назад

      Oh that's awesome! So glad you like them :)

  • @sarahhsu3857
    @sarahhsu3857 4 года назад +1

    Thank you so much for those videos

    • @GoChloPilates
      @GoChloPilates  4 года назад +1

      So glad you are enjoying them Sarah!! Pilates is essential in a lockdown!

  • @mayy3930
    @mayy3930 4 года назад

    Great workout, I like the reminders to check body positions during the video, it really helps. Thanks

  • @marissacontelmo2347
    @marissacontelmo2347 4 года назад +1

    Another amazing workout !! Thank you so much these workouts are so helpful and leave me feeling sore and strong the next day !!

    • @GoChloPilates
      @GoChloPilates  4 года назад

      That's so great to hear!! Feeling strong is so important - I find it very empowering. I have 2 new videos every week! Let me know if there are any videos you'd like me to create next :)

  • @Greeneyedladychapman
    @Greeneyedladychapman 4 года назад +2

    Loving your videos, I am so thrilled I came across yours! I hope you continue making them. I have already subscribed to RUclips and I am following you on Instagram. And no I am not a stalker! Haha Thank you, so very grateful!

    • @GoChloPilates
      @GoChloPilates  4 года назад

      Aw thank you so much for the support!! I really appreciate it! Don't worry - I don't think you're a stalker! Haha

  • @imogenparker4069
    @imogenparker4069 4 года назад +1

    HI Lovely, Can I Ask what brand mat you use? xx

  • @samanthajohnson420
    @samanthajohnson420 3 года назад

    I wish it moved a little quicker but I loved it!

    • @GoChloPilates
      @GoChloPilates  3 года назад

      Thanks for the feedback :) appreciate it!