You are great. That was a really nice challenge. I would be very happy to have 30-35 minutes core and glut challenges. All on the mat. I’m mat only right now since I broke my foot. Today was the first day I took your class. 😄 Thank you, you made my day.
Hi and welcome! So happy you found your way over to my channel! Sorry about your foot - I hope you are managing ok and I wish you a speedy recovery! I have just launched an on-demand platform with mostly 30 and 45 minute videos. I have a huge selection on there and you could always skip the standing parts! A lot of core and glute challenges, as you wanted! There is a 2 week free trial if you want to try it out. The site is www.gochlopilates.tv .. Thanks for the message! x
love your channel- i’ve just started working out again in my anorexia recovery and it’s so good to find a workout channel that isn’t all about appearance and ‘getting a flat stomach’- it helps me enjoy my workout instead of it becoming compulsive:))
Hi Evangeline, So happy to have you on my channel ❤️❤️ Go Chlo Pilates is all about working out to feel strong physically and emotionally. I'm so proud of all my subscribers for celebrating their own inner strength and moving in ways that feel good for them. Please reach out if you ever have any questions. Here to support you. Chloe xx
You are a delight, and these exercises are deceptively difficult by the end of a sequence. Would love to see a vid focused on undoing a day's (or lifetime's) worth of working-at-a-computer posture!
Who knew these simple exercises could be so effective/ Phew great workout! I really appreciate your clear precise instructions so that I don't need to be staring at the screen to know what to do. Thanks for a great video.
Thank you so much for your videos, I really love them! Would you suggest some exercises with a pilates ball? ;) I have one at home but never know what to do with it...
I went snowboarding for 8 hours on Saturday and my legs & arms are still feeling it!! hahaha So I was looking for a nice ab workout to do since they hurt less than the rest of my body & this was amazing 🙏🤙🖤
I love your workouts! I was doing one from well and good this morning but wanted to comment here so I might get a reply from you instead of them - I have been told before to flatten my lower back into the mat while doing ab work laying down, whereas I've heard you say to keep a natural curve of the spine. I seem to flatten my back into the floor by reflex now and am wondering if this makes the work less effective or could be hurting my lower back somehow? Or is it better?
Hey, love your workouts so far, I’ve done a few now. I tend to have over active hip flexors and I guess my core is weaker because of it! Some exercises I feel it really well others it all hip flexor, could you do a vid that addresses this and focuses on less hip flexor stuff
Thanks Julian! That's actually a great point as I feel a lot of people struggle with tight and overactive hip flexors. I will make sure I give more modifications for this within my videos. I will also add a video discussing this issue to the list! Thanks so much :)
It would be so nice to have Pilates Series (Playlist) that shows step by step progress from beginners to advanced. I know there are no clear lines for different levels, because everyone's body is not the same. But still, I find it difficult to choose videos to work out with, when I have no idea what leven I can or cannot follow.
Thanks for the feedback! I will make sure to incorporate this in future videos. I don't love labelling videos as beginner/intermediate/ advanced because even "beginner" Pilates workouts are challenging! I feel like we can always build on the foundations and connect with the movements in new ways - activating different muscles! Thanks again :)
Hi Nola, All the workouts here focus on building strength and confidence in the body. There are videos that can help build upper body strength but none focus specifically on looking a certain way! I can link some videos for you that target the tricep area, which is great for building that strong upper body feeling! xx ruclips.net/video/KAI7X8rSwEM/видео.html ruclips.net/video/dk2nAn0dSXc/видео.html
You are a delight, and these exercises are deceptively difficult by the end of a sequence. Would love to see a vid focused on undoing a day's (or lifetime's) worth of working-at-a-computer posture!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Always the best workouts: short, but fiendishly effective!
Absolutely phenomenal ab workout! Your teaching style and core technique are on point! All your classes rock! :)
Thank you Line! You're the best :)
LOVE your voice and you give the BEST cues!!!!
PERFECT 🤩!!!! I feel like a queen 👸
You are great. That was a really nice challenge. I would be very happy to have 30-35 minutes core and glut challenges. All on the mat.
I’m mat only right now since I broke my foot. Today was the first day I took your class. 😄 Thank you, you made my day.
Hi and welcome! So happy you found your way over to my channel! Sorry about your foot - I hope you are managing ok and I wish you a speedy recovery! I have just launched an on-demand platform with mostly 30 and 45 minute videos. I have a huge selection on there and you could always skip the standing parts! A lot of core and glute challenges, as you wanted! There is a 2 week free trial if you want to try it out. The site is www.gochlopilates.tv .. Thanks for the message! x
Please do a workout for bulky shoulder and how to release the tension on shoulder and neck after abs workout ❤
Challenging one today Chloe. Please keep doing what you’re doing by mixing the ab/core/glutes sessions. They’re all good! Thank you!
Thanks so much! Appreciate the feedback!
Yes Yes Yes! Great combos
Thank you!!
This is a keeper!! Lovely burn from this one :D
Love these targeted areas instructions. Thank you so much!
You're most welcome 😊😊
Your videos never get old! Watching this again & again and it's been 6 months :)
Haha I feel like everyone has their faves - I guess this is yours!!!!
love your channel- i’ve just started working out again in my anorexia recovery and it’s so good to find a workout channel that isn’t all about appearance and ‘getting a flat stomach’- it helps me enjoy my workout instead of it becoming compulsive:))
Hi Evangeline,
So happy to have you on my channel ❤️❤️ Go Chlo Pilates is all about working out to feel strong physically and emotionally. I'm so proud of all my subscribers for celebrating their own inner strength and moving in ways that feel good for them. Please reach out if you ever have any questions. Here to support you.
Chloe xx
You are a delight, and these exercises are deceptively difficult by the end of a sequence.
Would love to see a vid focused on undoing a day's (or lifetime's) worth of working-at-a-computer posture!
Oh I LOVE that suggestion!! I will film one like this in the coming weeks!
another whole body workout would be amazing!! thank you
I agree! I am going to film some more full-body Pilates workouts this week and next! Thanks for the feedback!
@@GoChloPilates thank you!! loving the videos
Loved it
Who knew these simple exercises could be so effective/ Phew great workout! I really appreciate your clear precise instructions so that I don't need to be staring at the screen to know what to do. Thanks for a great video.
Thanks so much! I am so happy to hear you are enjoying them! :)
Thank you!!! 💕💕
You are most welcome!!
Joel and I just did this and loved it! so amazing! Would love more ab workouts!!!
Thanks so much Ella! So happy you both liked it! I will definitely film more ab workouts. Say hi to Goldie from me! xxx
Nice abs workout 💪💪💪
Thank you! Glad you love it!
@@GoChloPilates u are welcome
Loved this!! Can u maybe do a back toning video? Thx!
I just filmed an upper body and back video! I will release it this week :)
That was great! Elle and I were dying - in the best way :)
Love that you guys did it!!! :)
Your videos are amazing and 100 percent helping to get me through this quarantine. Thank you so much!!! ❤️❤️❤️❤️
Thank you Kameron! I am SO happy to hear that these videos are helping with this strange time! I promise I'll keep creating them for you! X
"Ow" Thank you for the fun, lighthearted, and DEEP workouts. Sending love from Canada
You are most welcome! So happy you enjoy them! 😊❤️💕 Once I can travel, I would LOVE to visit Canada. One day!!!
@@GoChloPilates Someday soon! You'd be very welcome here!
amazing!
Thanks so much Marilyn!
Could not love these more!! Your classes and clear instructions are 11/10. Do you use resistance bands? Perhaps could you do something with them too?
I'll create a workout with resistance bands next week! A lot of people have requested this. Thanks Liv! xxxx
Thank you so much for your videos, I really love them! Would you suggest some exercises with a pilates ball? ;) I have one at home but never know what to do with it...
Thanks for your support! I will start to incorporate some props into the workouts!
🏋🏽♀️🔥
:)
I went snowboarding for 8 hours on Saturday and my legs & arms are still feeling it!! hahaha So I was looking for a nice ab workout to do since they hurt less than the rest of my body & this was amazing 🙏🤙🖤
Hahaha that's amazing! Also 8 hours snowboarding is very impressive!! Maybe a hot bath is in order now! 😊
I love your workouts! I was doing one from well and good this morning but wanted to comment here so I might get a reply from you instead of them - I have been told before to flatten my lower back into the mat while doing ab work laying down, whereas I've heard you say to keep a natural curve of the spine. I seem to flatten my back into the floor by reflex now and am wondering if this makes the work less effective or could be hurting my lower back somehow? Or is it better?
killer! the table top ab moves.. would you say they work the legs as well?
Yes definitely hip flexor and quad strength as well as abdominals. With practice, it should feel like more abdominals 👍👍
Hey, love your workouts so far, I’ve done a few now. I tend to have over active hip flexors and I guess my core is weaker because of it! Some exercises I feel it really well others it all hip flexor, could you do a vid that addresses this and focuses on less hip flexor stuff
Thanks Julian! That's actually a great point as I feel a lot of people struggle with tight and overactive hip flexors. I will make sure I give more modifications for this within my videos. I will also add a video discussing this issue to the list! Thanks so much :)
It would be so nice to have Pilates Series (Playlist) that shows step by step progress from beginners to advanced. I know there are no clear lines for different levels, because everyone's body is not the same. But still, I find it difficult to choose videos to work out with, when I have no idea what leven I can or cannot follow.
Thanks for the feedback! I will make sure to incorporate this in future videos. I don't love labelling videos as beginner/intermediate/ advanced because even "beginner" Pilates workouts are challenging! I feel like we can always build on the foundations and connect with the movements in new ways - activating different muscles! Thanks again :)
Is there a Pilates workout for flabby underarms?
Hi Nola,
All the workouts here focus on building strength and confidence in the body. There are videos that can help build upper body strength but none focus specifically on looking a certain way! I can link some videos for you that target the tricep area, which is great for building that strong upper body feeling! xx
ruclips.net/video/KAI7X8rSwEM/видео.html
ruclips.net/video/dk2nAn0dSXc/видео.html
Lean Legs on the Mat Workout, please! 😍😍😍🥰🥰🥰💕💕💕
I will do more mat-based leg strengthening videos! Thanks for the feedback!! xxxx
You are a delight, and these exercises are deceptively difficult by the end of a sequence.
Would love to see a vid focused on undoing a day's (or lifetime's) worth of working-at-a-computer posture!
Great recommendation! Thank you so much for that! So happy you enjoyed the workout and it burns by the end doesn't it!!