Pilates Glute Workout | 15 minutes
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- Опубликовано: 27 авг 2024
- Pilates Glute Workout 15 minutes
Who's ready for a Pilates glutes and hamstring workout!? This is only 15 minutes but it's effective, trust me! We go through some powerful exercises for strengthening the glute muscles - gluteus medius, gluteus, minimus and my fave, gluteus maximus. We also strengthen the hamstrings and quads, so the legs will feel the love!
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See you on the mat!
Chloe xx
Choli - Thanks for your workouts - after the holidays with our grandchildren, my back was out. Thanks to you it is 95% better now. Have a very well and happy New Year. John
you always get me chloe, this one was tough😮💨
You never fail to challenge me no matter how strong I get. Thank you,
haha that's the goal!!!😂😂❤️❤️
love these videos :)
thank you!❤️❤️
That was brutal. So good 😁😁
It is brutal isn't it! 🔥🔥🔥
I am loving your workouts thank you
Thanks so much Gretchen! ❤️❤️❤️
👏🏽👏🏽👏🏽🍑
i think this one's your hardest one
ouchhhhhh chloeeee
hahaha sorry!!! 😂😂