Strengthen Your Glutes in 20 Minutes of Pilates
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- Опубликовано: 9 фев 2025
- 👊Try Go Chlo On Demand for 2 weeks for free👊
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Over 60 full length classes and short videos. 5 new classes added weekly!!
This workout is all about gluteal strength. Our glute muscles (AKA ass, butt, booty) are so important to stabilize our lower backs, pelvis and hips and improve the way we walk, stand and move. They are actually an extension of our core muscles! In just 20 minutes, I hope you feel stronger and connect with the power of your own body.
For all my pregnant viewers - this one is great for you too!
What other workouts do you want? Comment below and let me know. Sending love to you all.
🔸 Follow me on Instagram: @GoChlo_Pilates
Exercises:
Kneeling
1. Donkey kick
2. Fire hydrant
3. Circles
4. Kick outs and pulses
Side Lying
1. Table top lift
2. Hip sweeps
3. Rainbows
4. Pulses
Bridges
1. Bridges
2. Knee squeezes
3. Calf raises
4. Pulses
Figure 4 Stretch
Thanks so much for watching! I'll be back with more :)
XX Chloe de Winter (Chloe Gregor)
I love this video, keep coming back to it! ❤❤❤👍👍👍🔥🔥🔥
This is one of my early videos and a crowd fave! SO HARD!!! hahaha
I'm so grateful for you channel! I'm training to be a pilates instructor and I'm watching (and doing) lots of your videos to get tips because your cuing is amazing! So simple and direct! Thank you!
That's awesome! Congratulations on taking the plunge to do your Pilates certification - that's very exciting! I also have full length classes on my new platform Go Chlo On Demand. There's a two week free trial if you're interested! It's gochlopilates.tv . Thanks so much for the kind message! Xx
Loving your workouts from here in London! Thank you
Thanks Sophie! Hope you are doing ok over there... can't believe you are back in lockdown. Look after yourself! xxx
Another great class - love your work Chloe! I'd absolutely love to see more longer-format (eg 45min/ 60min) classes from you. Looking forward to trying out all your other pilates workouts :D
Thanks so much! I do teach 3 x 45 minute live classes each week! Perhaps I should add one to my RUclips channel!
Oh, Lordy! I'm going to be walking with a limp tomorrow, but this was INCREDIBLE. Thank you so much, Chlo! Miss you and look forward to your other vids...hopefully you have a stretching one!
Hi lovely Katie!!! So good to hear from you! This one is TOUGH I know haha! Miss you lots and hope you are doing well :) ps. I have stretching videos!!!
Ms Chloe more lower body workouts pls . i felt my derriere on fire
Hi Rosa - thank you for the request! I will make sure I release more lower body workouts in the coming weeks :)
What a burn. Thanks so much. I would love something for lower back strength xxxx
Thanks Josie!! In the meantime, all of the core videos are great for low back strength as the core muscles really stabilize the low back. Thanks so much for the recommendation! xxxx
Absolute killer! loved it Chloe :)
Thanks Dan you legend!! Xxxx
Great workout Chloe.
Thank you!! 😊
What a burn!!!! Your videos have been so great thank you! I've been missing lifting weights but I know this is a great alternative and honestly what my body needs to get all my stabilizers strong. Keep up the great content!
Great to hear Laura - so pleased you're enjoying the videos! I also used to do a lot more weight training but with gyms closed, it's been more Pilates for me and my body is loving it! I feel really great for it :) xxx
This is my favourite!!!
This one was a crowd fave!
Back in the games after 2 weeks break 😜 thanks again for another smashing workout!
Woohoo! Glad to have you back!!
Nearly 2 months later! This is still my favourite workout!!!
@@sarahhsu3857 a new video is coming up in an hour - I think you'll like it!!! :)
This is great I love Glutes workout , one of my fave ! Great share 🙏❤️
Mine too! Thanks for your support!
Such a great glute workout. Really feel the burn but great for those of us who have lazy glutes I usually find it really hard to find good exercise videos that really focus in on that area and not just the whole lower body.
Thanks Rebecca! I'm just like you - I always had lazy glutes and have worked hard to find the best exercises to get them firing! Have you tried the standing glute video I released? Let me know!
I just did this always come back for Ms Chloe Routines❤
Aw thank you!! :)
Agreed 🌈🌈🌈
This was a new practice for me and I loved it. Thank you as always Chloe!
This video is one of my all time faves!!! So happy you found it!
Ive done this workout a few times and its a killer every time!!!! Thank you!!❤️
Hahaha this one is still a crowd fave!
Really enjoy your workouts; always feel the burn in my muscles!
Awww thank you!! The burn is very real isn't it! I always have a sore butt these days! 😂
@@GoChloPilates it's the perfect workout to counteract all the sitting on my ass watching Netflix !
@@lyndseygoddard1880 I feel you there! They should stop releasing such addictive shows and then we would be fine 😂😂
@@GoChloPilates ha! Agreed! Which of your other workouts would you recommend combining with this one?
@@lyndseygoddard1880 this one is great: ruclips.net/video/uf0Jj-WPiio/видео.html
I also have over 60 videos on Go Chlo On Demand, if you're interested! You can try two weeks for free 😊
www.gochlopilates.tv
I really loved this workout too!! Such big muscles love being burned like that. Thank you Chloe.
This one has been a crowd favorite! Glad you enjoyed :)
This was awesome! Loved the last ones working on the inner glutes - never tried that before. One thing to note is I would like to be able to do this workout with kids around and saying "butt" or "bottom" would be preferable to "*ss" for that. I don't know if that's maybe a cultural difference but thought I would mention. I love your workouts!!
Hi Tracy, I'm sorry!!! I'll stick to butt in the future!! Sometimes I forget that other people are watching these videos with their families and all over the world when I film them at home!
This was awesome! Love practicing with you from Colorado ❤️
Hey lovely! Miss you! I'm so happy you liked it :) We'll be back in the studio soon enough!
Bravo i loved it . It burned a lot
Hahah I know - my butt was sore for days after filming this one!!
Brutal 😰 I was screaming and weeping at the end, so hard was that burning, but it was a good pain !
Haha sorry about the screaming and weeping!!!
Fantastic!! Thank you:)
Thank you Sandra! Xxxx
Thank you for sharing this workout. What do you tecommend for neck, weak shoulders, and chest?
(recommend...)
Hi Dawn - I am so glad you are enjoying the Pilates workouts. I just uploaded a new video that is focused on the shoulders and upper body for head and neck support! Give it a go and let me know how you go! :)
Loving ur workouts! Question - I have discovered a slight click in my hips! Should I just push thru it.. and will it get better .. or ease off?
So happy to hear you are enjoying them! As long as it's not painful, you should be ok. If you are concerned though, make sure you get it checked out by a Physio :)
More.lower back workouts
Sounds good! Thanks for the suggestion :)
Please
:)