Pilates Full Body for ALL ages and ALL levels | indoor workout | no equipment | move for the mind
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- Опубликовано: 27 авг 2024
- 👊Try Go Chlo On Demand for 2 weeks for free👊
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Over 60 full length classes and short videos. 5 new classes added weekly!!
Welcome to this full body Pilates dream! This workout was designed for all people, to keep us and our friends and families moving indoors. It suits all levels - beginner, intermediate and advanced with modifications provided throughout.
I'd love for you to use it as a way to connect with those around you. Share it with loved ones and keep them active while they remain indoors. Movement is so important at this time and truly heals the mind. Oh, and please subscribe!
🔸 Follow me on Instagram: @GoChlo_Pilates
Equipment:
No equipment is required but you may want a mat and a pillow.
If you need assistance with balance tasks, have a chair close by.
Workout:
Breathing, relaxation and spinal mobility to begin. Then, a killer standing series full of squats! We then work the arms with push ups, incorporating some stretches to mix it up. Abs to finish, of course.
Exercises:
Standing
1. Breathing
2. Side bends
3. Roll downs
Squats
1. Squats and pulses
2. Side scooter
3. Back scooter
Hands and Knees
1. Cat and cow
2. Thread the needle
3. Tricep lowers
4. Push ups
Abdominals
1. Toe taps
2. Curl ups
Seated
1. Side stretches
Thank you for watching! Sending love and positive vibes to you.
Find me on Instagram: @gochlo_
Chloe de Winter (Chloe Gregor)
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I appreciate your emphasis on moving the body--any body!--during stressful times. Thank you for offering this great workout to our global community.
Thank you so much Jacqui! I am so glad you enjoyed it :) We have to do our best in such crazy times! Xxxxx
A great way to wake up!
Agreed Marilyn - I also love moving my body first thing in the morning! :)
I did this with my 83 yr old grandmother today. Thank you so much!!!
Wow! That's incredible! Love to hear that you are keeping your family active. That was my goal with this video. Say thanks to your grandmother from me! Stay safe xxxx
Thx soo much 🌺🌸🍀
Aw you're welcome! One of my early videos but I love it!
Thank you🙏❤👌
Glad you enjoyed - you're welcome!
Thanks dear Chloe, you were my best medicine today in these stressful days, Sharon, Israel
Hi Sharon!! I am so glad you enjoyed the class :) Sending love to you in Israel xxxx
Fabulous!!!!
Thanks Lisa!! Xxxxx
Loved your sequence. Thanks for a wonderful video. Look forward to trying some more.
So glad you enjoyed it Jo! :)
Thank you!
You're welcome!
Incredible workout, I now feel so energised! Can't wait for more :)
Thank you Nat! More coming soon ☺️☺️
U r the best!! 💜
Awww thanks Gigi! So sweet :)
hey chloe- I've been experiencing some sharp pains through my rib cage when i breathe in and these stretches and exercises helped open everything up and relieve most of the pain.
Hi Karina,
Oh wow that is so amazing to hear! Thank you for the message and for letting me know .. it means so much to me. Hopefully it will continue to improve! Xxx
Love it! Definitely will share with my mom!
Love that - let me know how she goes! My mum did it and loved it!! She wouldn't let me share a photo of her doing it though! :)
I really enjoyed this one Chloe. Merry Christmas and thank you for all the awesome classes!
Hope you had a lovely holiday break! 😊😊
A lovely class. Thank you
you're welcome! So pleased you enjoyed it 😊👍
Feel so good after doing this one!! You are a pilates goddess xxxx
You are the real goddess! You Pilates superstar you!
Loved this class :) Thank you
Thanks Dan! Hope you're all good lovely xx
I just found you and tried this out. Really liked it and truly appreciate the workout being for all levels. Kudos and thank you for that!! :0D
You are most welcome :)