10 Minute Morning Full Body Stretch

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Over 60 full length classes and short videos. 5 new classes added weekly!!
10 Minute Morning Full Body Stretch
Flow through my favorite morning routine, mobilize your joints and lengthen your muscles so you are ready for the day ahead.
Goals of the session:
🔅 Lengthen the body
🔅 Stretch the hips, hamstrings, spine and shoulders
🔅 Mobilize stiff joints
🔅 Connect with your breath
#10minutestretch #fullbodystretch #morningstretch
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🔸Filmed by Giddy Heine
Exercises
- Cat and Cow
- Thread the Needle
- Downward Dog
- Single Leg Opening
- Lunge Stretch
- Lunge and Twist
- Forward Fold
- Fold and Sway
- Roll Ups
- Overhead Reach
- Side Bend
- Neck Stretch
- Chest Stretch
Thank you and stay safe everyone
Go Chlo xx