40 Minute Full Body Strength and Cardio Workout 🔥Burn 525 Calories!🔥

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  • Опубликовано: 5 ноя 2024
  • Share this workout with your friends and comment below if you crushed it with me!!
    Thank you so much for being a part of this community-I love you all so much! Thank you for sweating with me every single day!
    Check out my 30 Day Transformation program PACKED full of content! goo.gl/1m16pq
    Grab my Healthy Breakfast Recipes (Macro Friendly!) here: goo.gl/CNt3JK
    Subscribe to my channel so you don’t miss any of my daily workouts!
    Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
    Connect with me!!!
    Instagram: / sydneycummings_
    Facebook: / royalchangefitness
    Twitter: / sydneycummings_
    Website: www.royalchang...
    Oh yes-it's a full body workout day! You know we are going to crush this strength workout and then REALLY crush it with a cardio finisher! Today I am using 15, 20, and 30 pound dumbbells, make sure to always grab weights that are appropriate for you! I will give you modifications and ways to step it up if you can! Make sure you remember that you determine the intensity of this workout so make sure you don't leave anything in the tank-can you burn up to 525 calories with me?!
    Share this workout with a friend on Facebook and help me help more people just like you!
    Equipment I use:
    Wrist Straps amzn.to/2Nj8y2m
    SPRI Dumbbells amzn.to/2DONM5X
    Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
    Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
    Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
    WODfitters Mini Bands amzn.to/2s0nE4l
    WODfitters Resistance Bands amzn.to/2IXMLyq
    Sling Shot wider band amzn.to/2J38vZJ
    Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
    CAP Kettlebell: amzn.to/2FEnVOo
    TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
    SPRI Foam Roller amzn.to/2khUVUo
    Apple Watch Series 3: www.apple.com/...
    *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
    In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
    LEGAL DISCLAIMER:
    All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
    You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Комментарии • 231

  • @christinelamb1167
    @christinelamb1167 Год назад +1

    I crushed it, Sydney! 💥I felt so strong today! 💪I liked this format of no repeat, upper body, then lower body, then HIIT at the end. Because I am consistent and persistent in my fitness, I am able to do these workouts on a regular basis! Thank you for challenging me every day! ❤

  • @debgilliam5513
    @debgilliam5513 6 лет назад +18

    Happy Saturday Sydney Squad! I CRUSHED it! Gearing up for week #4. Everyone enjoy your Saturday wherever you are in the world.

  • @davidt2637
    @davidt2637 2 года назад +1

    Thank you for taking the time to stream your workouts for people like me. I can’t imagine the energy it takes to plan the workouts, time clocks, music, and determination to have it done right. I know it’s not as easy as it seems to us working out. I believe you have the best job because you get to stay in shape and make money. Thank you for taking that time because I save money by working out with you for free and totally trust you. I’m almost 53 and in the best shape ever, thank you so much, you deserve every penny from your sponsors. ❤️

  • @J10559
    @J10559 6 лет назад +1

    You r an amazing teacher and you r sweating just like me helps me , lol!
    I’m 60 yrs woman. Since doing it with you for abt a couple of month, I lost 5lbs( was 135 lbs).
    Thank you for being there 🙏.

  • @layan_wa9631
    @layan_wa9631 6 лет назад +7

    FINALLYYY!!! after a looong vacation I'm back!! crushed itt !! i tried working out while traveling and i downloaded your workouts on my phone so i can do them and i did them but i wasn't really working out that much cause the minute i wake up i go have breakfast and be out all day long anyways missed working out with you sydney and I'm back stronger than ever!!

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +1

      There she is!!! I’m so glad to have you back, I think you are gonna love this 4 week challenge! So glad to have you back!!! 💕

  • @ria_in_belgium
    @ria_in_belgium 6 лет назад +7

    😱😱😱 full body strength .... sweaty Sunday waiting for me tomorrow 💗 thanks Sydney💋

  • @PrincessJackie4life
    @PrincessJackie4life 6 лет назад +1

    I CRUSHED IT!!! 💪🏾💪🏾💪🏾...thank you Sydney!

  • @kristalyoung2958
    @kristalyoung2958 6 лет назад +7

    Such a great week of workouts!!Thanks.

  • @alissabassitt2458
    @alissabassitt2458 6 лет назад +5

    I loved it! Any workout of yours that’s less than an hour I always go back and do another one. Can’t get enough!!

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад

      You’re amazing Alissa! Keep up the good work!!! So proud of you and Happy Saturday!!!

  • @bekahingram31
    @bekahingram31 6 лет назад +6

    Sydney!!!!! I feel SO STRONG!! I was looking in the mirror and saw new muscles which is CRAZY!! Cardio kicked my butt (hi tuck jumps of death) but I crushed it!

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +1

      Tuck jumps of death 😂😂😂😂 girl you should feel amazing!! Like hello best version of you EVER!!! I’m loving your journey, thank you for letting me be a part of it!!

  • @sarahstevenson1347
    @sarahstevenson1347 6 лет назад

    Thank u 4 explaining each n every exercise .. no other trainer takes time to explain they just go into the workout.. so thank u again ..the more I do ur workouts the more I fall in luv with them. Thank uuuuuu!!

  • @dessertcomes1st
    @dessertcomes1st 6 лет назад +1

    Today, I only had 40 minutes to work out and I wanted to do strength AND cardio. This workout fit the ticket. Thanks for an incredible workout as usual, Sydney!

  • @maryvigliotti7492
    @maryvigliotti7492 6 лет назад +2

    Crushed it. Can't wait for stretch tomorrow have a beautiful Saturday everyone

  • @angierios3810
    @angierios3810 6 лет назад +2

    Crushed it!! Halfway through I was ready to stop but with your words of encouragement I kept at it. Thanks again Sydney!! Can’t wait for week 4!!

    • @CoffeeMakesMeHappy3
      @CoffeeMakesMeHappy3 6 лет назад

      Angie Rios that’s what Sydney does for us! She gets us to push ourselves when we think we can’t. Great job crushing it! 🙌🏼

  • @Gnatsoda
    @Gnatsoda 3 года назад +2

    This is the first longer workout that a did without extra breaks! Good job everyone we did great!

  • @laceyjohnson7732
    @laceyjohnson7732 6 лет назад +2

    I crushed it!! I am sore all over, cant wait for the stretch tomorrow!! Way to go everybody!!

  • @mbian1912
    @mbian1912 6 лет назад +6

    Crushed it! I kind of doubled up on my strength days since I was a day behind so I am looking forward to a nice stretch tomorrow. :) Thank you and I am looking forward to week 4!!! We are all crushin it #sydneysquad!

  • @kshurb
    @kshurb 6 лет назад +2

    🙏 Great work out today! I'm SUPER EXCITED for week 4❗ Surprised myself Today actually being able to tuck jump! OMG!! 🤘 SUPER PUMPED TODAY! Everyone have a fantastic weekend ♥️♥️♥️

  • @gabeespinosaesq.2534
    @gabeespinosaesq.2534 4 года назад +1

    March 2020, but crushed it! Thank you, Sydney! I love your workouts and your positive energy!

  • @tonyahendersonricks8462
    @tonyahendersonricks8462 6 лет назад +6

    I crushed it!! This was awesome. I am looking forward to week 4 of the challenge! Keep bringing the heat Sydney! 🔥🔥🔥

  • @nadaalqadheeb5847
    @nadaalqadheeb5847 4 года назад +1

    Thank you Sydney. I try to work hard but i never reach the calories that you post.. i sweat a lot but i dont exceed 300 by most

  • @4EVABLESSED7
    @4EVABLESSED7 6 лет назад +1

    Started this challenge late but I’m loving it!!! This workout was great!!! Thank you for all you do! It’s appreciated!!!

  • @kellyrowoldt6251
    @kellyrowoldt6251 6 лет назад +4

    Great way to start a Saturday!

  • @julie5158
    @julie5158 6 лет назад +4

    Great workout! I love it when you mix cardio with strength!

  • @beckeygow2214
    @beckeygow2214 6 лет назад +16

    Great workout. Loved hitting all the muscle groups, definitely full body! Cardio crusher at the end was perfect.
    Crushed it💪🏻. Very much looking forward to the deep stretch tomorrow. #sydneysquad #consistency

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад

      You are crushing it Beckey!! I think the stretch is gonna be amazing for you guys I felt AMAZING afterwards

  • @christinaconnolly5536
    @christinaconnolly5536 6 лет назад +3

    Crushed IT! Looking forward to that stretch tomorrow, my hamstrings and chest are definitely feeling it!

  • @kellypantaleoni5166
    @kellypantaleoni5166 6 лет назад +5

    Crushed it! Feeling alive after that cardio🐰🐰🐰 Another fantastic week done and looking forward to our stretch tomorrow! Well done sydneysquad! Have an amazing day☀️☀️☀️☀️☀️

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +1

      Great job Kelly!!!! See you tomorrow to stretch it out!!

    • @CoffeeMakesMeHappy3
      @CoffeeMakesMeHappy3 6 лет назад +1

      Kelly this was amazing! Up early today so I got it done before my day got crazy 🙌🏼 Burpees and all I still loved it! 😂

    • @kellypantaleoni5166
      @kellypantaleoni5166 6 лет назад

      OUTSTANDING!!!!!!!!! Girl you are amazing!!!! I thought you might not mind those burpees😉

  • @susanfernando4260
    @susanfernando4260 6 лет назад

    Happy Sunday Sydney Squad! Did this one today and will be doing your deep stretch now! Crushed this one and actually finished the burpees!!! Awesome workout! Thanks Sydney for helping me to feel and be stronger in all facets of my life! YOU ROCK!

  • @oracbachard5523
    @oracbachard5523 6 лет назад

    I CRUSHED it! Absolutely loving these heavier weights strength workouts. Top of the shoulder rounding out - satisfying outcome. Can't wait for next week. I am game for another 4 week transformation. 🙈 Excellent job Sydney!!!👏🏾

  • @barbiec4312
    @barbiec4312 6 лет назад +2

    Oh my gosh I crushed it! I haven’t been able to do Burpees so I modified them by stepping back each time with my hands on a stool, but this time I was able to do the jump with my hands on a stool. Yay! Thank you Sydney. ❤️

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +1

      OMG!!! This is AHHHH MAZING!!! Congratulations!! This is what it's all about! I am so proud of you!

  • @daaniyahzia2850
    @daaniyahzia2850 6 лет назад

    Yaaa thank you soo muck idk how to thank you for the past months i been looking for someone that do good and easy workouts and when ever you show me workouts to do it Doesn’t feel like im going to pass out it feels like im talking to a friend and because of i feel sooo good SOOO THANK YOU SOOOO MUCH 😆😆😁😁😁😄😄😄😃😃😃😀😀😀😍😍😍😘😘😜😜😜💪💪💪💪💪💪💪👍👍👍👍👍👍👍👍

  • @Hicksfamily5173
    @Hicksfamily5173 6 лет назад +4

    Crushed it! Looking forward to stretch tomorrow. Ready for week 4! Great work #sydneysquad!!

  • @tracyporter3423
    @tracyporter3423 6 лет назад +1

    Awesome workout to kick off the weekend! You are looking so strong!

  • @joanneoreilly7125
    @joanneoreilly7125 6 лет назад +8

    Crushed it, thanks!! Any hints about what's ahead for next week? :)

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +1

      Strength and cardio again with a little switch up in how the weights are utilized!

  • @Marcklin
    @Marcklin 6 лет назад +5

    Crushed it!!!💪💪💪
    Awww man what a great full body finisher for the week right before the deep stretch! I am so loving this August challenge that I had to bring my 40 pound adjustable weight set with me on a little family vacation. Hahaha! Could not be missing out 😂😂😂
    Thank you Sydney and Dustin for these workouts and this challenge!

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +1

      Omg I LOVE IT!!! Yes girl keep crushing those goals no matter what!!! Have an amazing vacation!!

  • @Vanessa-ck6nc
    @Vanessa-ck6nc 6 лет назад

    Tackling this on Sunday as I did Friday's workout today. Still a day behind here. This looks awesome! Will do your stretch session afterwards to still get that stretch day in. Back in synch on Monday. Loving this challenge. Definitely getting stronger! Thank you!

  • @leahpaige5602
    @leahpaige5602 6 лет назад

    Did this workout today as Saturday was so busy I counted it as my rest day. Thanks 🙏 i always Love upper body strength 💗 crushed this!! 💪💪💪💪

  • @CoffeeMakesMeHappy3
    @CoffeeMakesMeHappy3 6 лет назад

    Woo hoo crushed it! Oh my wow that end cardio was amazing! 😅 Missed this yesterday But was up early today so I got it in 🙌🏼 My everything is on fire🔥 lol What an amazing feeling though. I feel stronger and I’m proud of myself to be part of this challenge! Thank you Sydney!!! Happy Sunday everyone 😊 #readyforweek4 #sydneysquad 💪🏼

  • @manderlynn9169
    @manderlynn9169 6 лет назад +2

    And another awesome workout!!

  • @nikkifatali3530
    @nikkifatali3530 6 лет назад

    I hope you do more 4 week workout plans in the future! I'm loving it! Thank you

  • @emilyszymczak
    @emilyszymczak 3 года назад

    I crushed it! Tuck jumps are KILLER! My heart rate was up to 184bpm which NEVER happens! Thanks for the workout!

  • @franswissink3062
    @franswissink3062 2 года назад

    Goodmorning Sydney Thank You for Workout. I crushed it. Thanks 🙏

  • @ritabataglia4689
    @ritabataglia4689 6 лет назад +3

    I crushed It. Amazing workout 😍😍😍

  • @sigalat88
    @sigalat88 6 лет назад +1

    Crushed this workout! Can’t wait for week 4 🔥👍😁

  • @misjaffry8384
    @misjaffry8384 6 лет назад

    I was depressed as hell after MillinioreHoy removed all his vids from RUclips and I was near to giveup but luckily I found you and tried your workouts..Definitely loved each on of them be it pilates,strength or cardio.Thankyouuuuuu♡♡♡♡
    However I would like to request some faced paced effective 20-30 min hiit cardio workouts for days when you're super busy.

  • @holliejones4629
    @holliejones4629 5 лет назад

    Sydney you are the best-- Love all your workouts !!

  • @franswissink3062
    @franswissink3062 2 года назад

    Goodmorning Dear Sydney Thank You for this Workout. I crushed it 👍

  • @lynseycallahanphotography7701
    @lynseycallahanphotography7701 6 лет назад

    I LOVED this work out! It was the perfect mix of strength and cardio.

  • @healthychristian3471
    @healthychristian3471 6 лет назад +3

    U push me to use more weight, thanks!! My hamstrings has never been this sore from a home workout??? Wht exercise this week worked the hamstrings this way? Keep up the good work--Mr. C

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад

      It was the 60 minute workout for butt and shoulders, we did a lot of hamstring work with sumo Romanian deadlifts, close Romanian deadlifts, and single leg Romanian deadlifts!

  • @ChopChop128
    @ChopChop128 6 лет назад

    Thank you Sydney....I CRUSHED IT!!!

  • @rhondar610
    @rhondar610 6 лет назад +1

    Will have to do this one Sunday followed by the stretch one. Looks awesome! 💪😁

  • @Huang1122
    @Huang1122 6 лет назад +1

    Thank you Sydney. I crushed it today from Australia ❤️

  • @venusdsouza2362
    @venusdsouza2362 2 года назад

    Just subscribed to your channel. I love the fact that you do both cardio and strength training in one session. So helpful!

  • @julianadolski1742
    @julianadolski1742 2 года назад

    Awesome workout! Thank you, Sydney ❤️!!

  • @kristalacapra1230
    @kristalacapra1230 6 лет назад

    Thank you! Awesome workout!! Love the hi intensity cardio. One of my favs!! I crushed it!! 💕🌟⭐️ Awesome job to everyone that completed the workout or just started abs tried a few mins. 👏👏👏

  • @jasminekibosia3308
    @jasminekibosia3308 6 лет назад

    I crushed it! Awesome workout. You are the best girl. Virtual high five! Looking forward to this coming week.

  • @esporoe1
    @esporoe1 6 лет назад +1

    I rocked this #40mincrusher!!!!!!!🏋️‍♀️

  • @treeposego
    @treeposego 6 лет назад

    That was a grand finale of a tough week but a nice test of strength. I was laughing when you said your glutes were sore. I woke up this morning feeling my glutes and hamstrings. We made it thru week 3. Yay. 💪🏻

  • @elissacolon6307
    @elissacolon6307 4 года назад

    Sydney I love you! We are on shelter In place and I have been doing your workouts every day. I’m 10 months pp and I would really appreciate if yuh could do a core workout for healing and getting t rid of mommy belly. ❤️❤️

  • @mandez007
    @mandez007 6 лет назад +5

    Crushed it! What an awesome workout to start the weekend off on a STRONG and SWEATY note! Sydney this might just be the endorphins talking but I love you! 😄😄😄

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад

      Girl I love you too!!! Hahaha endorphins or not!! I’m so glad you are feeling AMAZING!!

  • @proshatart6148
    @proshatart6148 3 года назад

    Was great, awesome. Thank you for sharing with us.💪💪💪💪

  • @hanafe5005
    @hanafe5005 6 лет назад +4

    I crushed it ✌ 🎉❤ love this workout! thank you Sydney 💪❤

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 5 лет назад

    Great full body workout + cardio Hiit love the excercises hard and challenging.
    Thanks Sydney.👌👏🤗

  • @mputcha
    @mputcha 4 года назад

    Thank you Sydney!! This was such a good workout. Thanks for all you do..

  • @kayevans2208
    @kayevans2208 2 года назад

    I crushed this workout!! Sydney, I think this was a workout that you posted before I started following you, I can't remember when I started, but I know I did 2 Summertime Fine programs. I loved this workout, I am so glad I came across it ❤

  • @teresaviolett2219
    @teresaviolett2219 6 лет назад +1

    Crushed it! I am wiped out! Looking forward to next week. Thank you!

  • @alesia7343
    @alesia7343 6 лет назад +1

    Crushed this workout and week 3! Feeling so good. Let's go @#sydneysquad bring on week 4! 🙌💪🔥😁🙋‍♀️🙋‍♂️

  • @Rivercrossingfbbc
    @Rivercrossingfbbc 6 лет назад +1

    Yass!! Saturday done and done!

  • @marianatato5514
    @marianatato5514 6 лет назад +1

    I crushed it 😄😄😄!! Yeah 👍 this one was fun, i enjoy so much sport with you, thank you

  • @shadowflame29
    @shadowflame29 6 лет назад

    awesome week!!!!!

  • @megfinal
    @megfinal 6 лет назад

    thank you Sydney for an amazing workout.

  • @loricinquemani9305
    @loricinquemani9305 6 лет назад

    Killer workout! Thanks Sydney!!!

  • @irisgonzalez8222
    @irisgonzalez8222 6 лет назад

    Loved this one. I am getting stronger. Thank you Sydney. Thank you also for the great stretch videos. I followed this one up with one of your 12 minute stretch videos and it was wonderful. :)

  • @erikasanchez6733
    @erikasanchez6733 6 лет назад

    love these workouts! we crushed it. have a blessed day!

  • @SaludET
    @SaludET 2 месяца назад

    This workout was great! Thanks!😊

  • @jamiespice8742
    @jamiespice8742 11 месяцев назад

    I crushed it!! That burpee mountain climbers bit though, I was not happy Sydney... hahaha thank you so much loved it!! 🤩🤩🤩🤩

  • @jessieliew80
    @jessieliew80 6 лет назад +1

    Hey Sydney, thanks for all your videos! Always motivating as usual. It would be great if you can do some short videos focusing on techniques/tips/how-tos (ie. strap tips). I know you have a few short clips similar to my requests, but it's rather short and not that elaborate. Thanks in advance! :)

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад

      Hey! Thanks so much for the kind words! I really appreciate it! Have you checked out my How To videos? Here's a link to a playlist of all 60 of them. What other how to's are you looking for? ruclips.net/p/PLE5lGVrS3V9fhu2rmBtBMF1RvfD2SJsbb

  • @rebeccak9630
    @rebeccak9630 6 лет назад +1

    Crushed it! Great workout to end week 3!

  • @heidiwilson5003
    @heidiwilson5003 6 лет назад

    Crushed it!!!! Such a good workout!! Love ending with the cardio push and feeling STRONG!!🔥🔥💪🏻💪🏻

  • @ebelechigbo
    @ebelechigbo 6 лет назад

    Oh Sydney 🤗🤗 thank you thank you so much. I crushed it and I predicted the burpees was next after the sprint 😉

  • @farahnina5926
    @farahnina5926 6 лет назад

    I crushed it!!! Great workout with both strength & cardio. Thumbs up!

  • @godschild60071
    @godschild60071 6 лет назад +7

    Crushed It !
    Looking forward to tomorrows Stretch...
    Ooh - wee 😓

  • @saracapurrovictor1153
    @saracapurrovictor1153 6 лет назад +3

    wowza sweat in my eyes whew!!! I Crushed it! Have a great day!!!!!!!

  • @mariaisabelbecerra7462
    @mariaisabelbecerra7462 4 года назад

    Crushed it!! Ready for week 4!! 💪💪💪

  • @kimmiecakes4388
    @kimmiecakes4388 6 лет назад

    This was absolutely amazing. I didn’t start the challenge with you guys should I start with week one or continue with this week? I loved everything about this workout. I’m canceling my gym membership because I don’t utilize it due to my schedule and I feel like your workouts will get me where I need to be. Thanks coach. I hope one day I can send you a transformation Tuesday picture as well.

  • @silviatoledano3198
    @silviatoledano3198 6 лет назад +1

    Yes, I crushed it Thank you, Sydney great workout I love girl ♡♡♡♡

  • @liptonandblu
    @liptonandblu 4 года назад

    I really like your motivational style!

  • @franswissink3062
    @franswissink3062 2 года назад

    Goodmorning Sydney Thank You for this Workout. I crushed it. Bye

  • @Bee-sq4nd
    @Bee-sq4nd 4 года назад

    Crushed it ! Loved it. Thanks Sydney

  • @eugeniasamperi6559
    @eugeniasamperi6559 5 лет назад

    Guauuuu que entreno!!!GRACIAS!!!!fantastic😘😘😘😘

  • @sophiastraubinger817
    @sophiastraubinger817 6 лет назад +5

    First i love youuur workouts 😘😘

  • @funmiagunbiade100
    @funmiagunbiade100 6 лет назад +4

    I crushed it!

  • @geraldinecasassus2756
    @geraldinecasassus2756 6 лет назад +3

    Hi Sydney! I have a question, If I'm just adding a little more weight in my routines just for some exercises (from 5lbs to 8lbs), How do I know for how long I should keep with same weight? For some exercises It's still hard for me to keep with 8lbs so I turn into 5lbs, but I'm just trying to push myself so I can do more with 8. Thanks :)

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  6 лет назад +2

      Hey Geraldine! It sounds like you're already doing it exactly right! Add enough weight to where it challenges you, but don't add so much weight to where you sacrifice form. You want to consistently challenge your muscles but you don't want weight that's too heavy to where you tire out too fast and lose all strength to maintain good form. It honestly sounds like you're doing it right already! Soon you won't have to drop down to the 5lbs! Don't focus too much on the weight you're using, focus on staying challenged and making it through the entire workout with good form and the results will come and you using heavier weights will come with time too! Keep up the great work!

    • @treeposego
      @treeposego 6 лет назад +3

      Something that had helped me is using ankle/wrist weights..so instead of going from 10 to 15 right ourt of the gate I'll add on the weight in increments.

    • @geraldinecasassus2756
      @geraldinecasassus2756 6 лет назад

      Sydney Cummings thank you so much for the advice!! I’ll keep trying without hurting myself! 🙌🏽 💪🏽

    • @geraldinecasassus2756
      @geraldinecasassus2756 6 лет назад +1

      Treepose Go that’s a good idea! Thanks!! 🙂

  • @melaniebartholomew3920
    @melaniebartholomew3920 6 лет назад

    That was so awesome 👏🏻 so enjoyable and you really pushed me.
    The cardio at the end was a killer! Sweat sweat sweat 💦

  • @nareshnegi3431
    @nareshnegi3431 6 лет назад +4

    Excellent 👍

  • @CookingLessonsforDad
    @CookingLessonsforDad 6 лет назад

    Crushed it!

  • @femiadebayo9165
    @femiadebayo9165 Год назад

    brilliant workout

  • @wendyschmidt4282
    @wendyschmidt4282 6 лет назад +1

    Great way to start my saturday!!! Crushed it!

  • @michelleserpes6074
    @michelleserpes6074 6 лет назад

    crushed it Sydney!!!

  • @sarahgruszynski8166
    @sarahgruszynski8166 6 лет назад +2

    Crushed it! Woo hoo!