You're exactly right, Jill! It's all in what you make your priority! Great job today and thanks for giving 5 days worth of your weekly time to come workout with me!
Just checking in. Did this workout today, 10/6/23 and it was awesome. I have to say. I have consistently exercised since May and while I weigh the same and I am the same clothing size- I feel amazing. I am finally able to do fast-twitch cardio and it means the world to me. I am strong, I have energy, my joints feel great, I feel confident and my posture is great. I can lift my young kids with ease. Thank you Sydney. I am so grateful!
Crussshed this one! Great workout! I started this workout feeling tired and not wanting to be here today! Got through it and finished it!! Thanks Sydney and #SydneySquad! I look forward to these workouts every single day!!
SUSAN FERNANDO I’ve done that too some mornings I’m just not in the mood. But once I get started I’m so excited and there’s no turning back 😉 great job crushing it! Challenge almost done 🙌🏼
@@CoffeeMakesMeHappy3congrats on crushing it as well!! ! I can't believe how much I look forward to working out!! That is new for me!! She is awesome!! Have a great day Esli!!
Doing this workout from Canada in January! Very hard to get out and walk because we have so much ice under our 50 cm of recent snowfall. This 4 week challenge has been a life saver. I have my workout clothes ready to go every morning and I put them on as soon as I get up, head to the basement and do the daily workout. I feel so much stronger-especially for shovelling snow! Thanks for another great day! I crushed it! Thanks Sydney for keeping me motivated with your positive messages and little tips!
Hi Sydney. I can’t tell you how much I love, love, love, your videos! I was away on vacation last week, took my iPad with me and used the hotel gym every morning to do one of your videos. I tell everyone to subscribe to your channel. As a person who works out a lot, I can truly say that your videos challenge me. Thanks so much!
Crushed it at 4am this morning!! Thank you so much for this challenge. You asked about changes we have seen, physically and mentally. I feel so much stronger. My 20lb dumbbells, which I rarely used to use, almost feel "light". I haven't done yoga much during this challenge, but did a class after this one (since I was up so early!). I was afraid I would have lost some flexibility, but I actually felt more flexible and stronger in the poses than I did before I started the challenge! Can't wait to finish this challenge and see what's coming next. Would love some balance/mobility classes. Thank you again for sharing your talent with us!!
Thank you for this 4-week program, Sydney! I didn't get it together to take my "before" measurements or a picture; however, I just bought my 15 and 20-lb dumbbells (the most weight I've done in a LONG time), totally CRUSHED the plank-jack/pike move from yesterday's workout (which wouldn't have happened week 1) AND had another mom ask me about my "muscles" at the bus stop on the first day of school this year. You are so motivating and I feel totally validated by my progress measured in strength! Thank you!
YESS!!! finally get to do my workout i was waiting for itt !! good job sydney !! and now its my time to feel the burn and rush the endorphins all over my body !! wohooo! have nice day sydney and everyone who crushed it !
I love this challenge. I've been having a blast!!! Noticed a huge improvement in my strength . Abs are stronger agility is easier. Total improvement for me all the way around. Have a great day everyone!!!!
I loved this workout.The best thing I like about your workouts is that they make feel strong.Love your energy and personality. Thank you for the gift of fitness
Crushed it!!!! I seriously love the new, dynamic moves that this challenge has taught me. I learn new exercises each video. You're a BEAST with those 40 lb weights. I barely use 20lbs as my heavy set and it's so challenging. Ready to finish off this challenge. And I really hope that you keep awesome vids like this coming after this challenge is over. I'm anxious to see how those formats would be and how often you'd post.
Nice, my heart rate was manageably up throughout :) This challenge has helped me start working out 6 days a week for the first time in my life, and be consistent! Thank you!
I definitely see a change in my body. Although I have gained a little bit that’s not going to stop me. My size small sweatshirts are fitting again. I was wearing large before. I lost 2 inches on my waist already. Thanks Sydney ♥️
Had the craziest day and yet somehow mustered up the energy to CRUSH this workout at 7 pm 💪😊 Feeling so good and ending the day knowing I gave it my all. Thanks for inspiring us all everyday, Sydney ♥ ♥
Awesome, awesome workout. These 4 weeks really made a difference in my strength, cardio and muscles definition. Excited for tomorrow’s workout. Blue knowing we only have 4 more days.🤷🏽♀️😃🙏🏾🙏🏾🙏🏾🌴🌺🌺🌺😘😘😘😘
I love you so much.. Sydney.. I love your workouts... The way uou push through and encourage us.. whenever I don't feel like doing workouts.. I kinda formulate my own bunch of exercises.. taking your workouts and mix them.. putting on timer and music.. You are my greatest inspiration.. best part of your workout is when you mix strength and cardio... Love you and God bless you . Love from India . 🇮🇳🇮🇳
Crushed it! I thought this entire workout was great! Loving the fast pace of week four! Awesome job today y’all! See ya tomorrow! Oh! And thank you S&D!
Crushed it!!!💪💪💪 I am absolutely loving this weeks format! Also loved the last 3 weeks of the challenge. And. All these 5 months working out with you! I really am stronger. Not only do I feel stronger. I actually am. Haha! Today's was awesome! I am in air conditioning, here on vacation still, and still managed to work up a really good sweat! Thank you Sydney! Feel awesome!
Crushed it! Thank you Sydney for being there for all of us. You are making such a big difference. Thank you for everything!!! Much love ! Yur motivational speaches at the en of the trainings are so worth it to just buckle down and fisnish!! love you Sydney
Crushed another one! Thanks for reminding us that even a small change during this 4 week challenge is worth celebrating. Not getting hung up on the fact that the scale hasn't changed much is something for me to work on. I remind myself that it might not have gone down, but it's not going up either 😀
I truly enjoyed the workout session @SydneyCummings. My next challenge is to do 60 min workouts moving forward. I am slowly getting there but I believe in myself.
For a 40 min workout--this kicked my booty!! Good legs, and and cardio mix! Thank you for saying improvement not necessarily scale or inches. Needed that!! Thank you!
This was so tough! But it's helped me realise my abs are my weakness and I'll definitely train them some more. I hope everyone reading this has a great day
Great job Dawn! So proud of you for doing this and I personally think it's awesome that you found this out because now you a goal to work on! Try and do some type of assessment like a plank and see how long you can hold a plank now, work on your core, and then see how long you can hold it in a month from now! So excited for you!!
@@sydneycummingshoudyshell Thank you so much. That's an awesome suggestion and in a months time after working on my abs I'll come back and do this video to see how much I've improved. I was feeling a bit defeated with some of the moves as I couldn't do them at the same speed as you. But I suppose I can only get better! Xxx
I CRUSHED it! Sydney I am the cardio queen but you sure are challenging me these days. 😁. Loved the burpees - as usual. 🙈. Any leg work with plyo box or mini bands coming up? Do have a blessed day Sydney and my fellow #SydneySquad fam. ❤️
Orac Bachard great job!! I love cardio it is my favorite workout. But I’m really loving the agility moves too. Makes me really concentrate on moving my butt as fast as I can 🙌🏼 I did say Ugh tho with the burpees 😈 lol
Esli Nicoletti Definitely with you on the cardio girl. It was hard for me to ease off cardio a bit to concentrate on strength training. However I absolutely enjoy lifting - love building the muscles and seeing definition girl - like when I sit and cross my ,legs and there is that deep cut line along the middle of the outside of the leg 🙈. Nonetheless when I get the chance at cardio I go to town!!!
Kelly Pantaleoni - Hey Kel, thanks girl. My friends call me the energizer bunny. 🤓. I really have embraced weight training though. I NEED to have my upper arms defined and I am now seeing that rounded top of the shoulder and I LOVE it! Can't wait for the rest of the arm to join the shoulder. I do love how my back looks as well. My husband is who called it out actually. 👏🏽. Thanks a a whole bunch Sydney!🙏🏾. Thank you guys for cheering me on. We love our #SydneySquad. Have you guys gotten your Racer back tanks yet? I have 2 of the previous ones with the water mark print at front but I sure would like to get the newest one with the #SydneySquad. Have a blessed day you all. ❤️
Orac Bachard too funny! I’ve been called the energizer bunny by more people than I can count! I naturally have more energy. The down side is I am so used to having it that I have to remember others don’t and they need to rest😂 That you and your husband are seeing such results is awesome! Watching your body transform bc of the work you put into it is pretty cool! Well done you💪🏼
i crushed it! it has been a very hard week (emotionally), but after this workout i felt so muck better! thank you so much for this amazing workout and making me feel better! :)
Awesome... your my trainer... some of this exercises I have never done before although Iam in a pretty decent shape for 54 they are a little challenging but I still do them just slower into I build my strength...🤗
Hey! I currently have my 30 Day Transformation Program which goes over that and I have breakfast recipes, but I'm working on some new content for you all! Sorry it's taking me so long. I'm trying to get it out to you all but I've been swamped with personal training clients the past couple of months, but I promise, it's on my to do list! Great job today!
Just crushed it with you all! Now out of the door for mommy duties! See you all tomorrow. Thanks so much Sydney and #sydneysquad for crushing this with me 😍
Crushed it. Thank you so much Sydney I look for your next workout everyday. Even after been on feet all day I always know I'm gonna feel better after your workouts. Always tough always dripping in sweat but battle until the end. Delighted to hear there not ending. Keep up good work👍🏋💪🔥🔥
I really like doing the cardio with strength. So im gonna continue that after this month. But I'm gonna have to switch it up a bit because once again i'm at a plateau ( its a thyroid thing) Going to try your workouts every other day. On the off days i'll work on my yoga.
I crushed it! It was fun till my knees started hurting. I've been doing lunges forever and enjoy them. any tips? I love the challenge and have followed thru it all.
Orac Bachard LOL omg am I that predictable?? 😂 believe me they are still my most hated move BUT I’m trying to focus on the positive 😉 I love this squad you guys know me so well 😆
Esli Nicoletti Awwww embrace the BURPS you will love them soon enough. It's your Caribbean girl who lives by the beach. My Computer went belly up so I use my iPad now but my name was already spelled mixed up on here just to be different I guess. 🤓.
GRACIAS!!!es que en cada video entreno como mi ultimo diaaaa... son geniales y pensado para nosotras las mujeres... toxas toda la musculación debida!!!😘😘😘😘😘
#crushed it! I've not followed a programme yet im just trying to fit exercise in around my kids! But this was awesome! The jackknives were a little wobbly! Sweat literally pooling off me 😅
Question🙋 I have awkward popping in upper leg whenever doing the straight arm situp is there something I can do to help? I noticed it the other day to when doing another standing ab workout 🤔 maybe stretch more?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
You are so right. Everyone is busy. You can make the time you just have to be willing to do it. Still doing your workouts 5 days a week and love them!
You're exactly right, Jill! It's all in what you make your priority! Great job today and thanks for giving 5 days worth of your weekly time to come workout with me!
Just checking in. Did this workout today, 10/6/23 and it was awesome. I have to say. I have consistently exercised since May and while I weigh the same and I am the same clothing size- I feel amazing. I am finally able to do fast-twitch cardio and it means the world to me. I am strong, I have energy, my joints feel great, I feel confident and my posture is great. I can lift my young kids with ease. Thank you Sydney. I am so grateful!
Crussshed this one! Great workout! I started this workout feeling tired and not wanting to be here today! Got through it and finished it!! Thanks Sydney and #SydneySquad! I look forward to these workouts every single day!!
SUSAN FERNANDO I’ve done that too some mornings I’m just not in the mood. But once I get started I’m so excited and there’s no turning back 😉 great job crushing it! Challenge almost done 🙌🏼
@@CoffeeMakesMeHappy3congrats on crushing it as well!! ! I can't believe how much I look forward to working out!! That is new for me!! She is awesome!! Have a great day Esli!!
Doing this workout from Canada in January! Very hard to get out and walk because we have so much ice under our 50 cm of recent snowfall. This 4 week challenge has been a life saver. I have my workout clothes ready to go every morning and I put them on as soon as I get up, head to the basement and do the daily workout. I feel so much stronger-especially for shovelling snow! Thanks for another great day! I crushed it! Thanks Sydney for keeping me motivated with your positive messages and little tips!
Hi Sydney. I can’t tell you how much I love, love, love, your videos! I was away on vacation last week, took my iPad with me and used the hotel gym every morning to do one of your videos. I tell everyone to subscribe to your channel. As a person who works out a lot, I can truly say that your videos challenge me. Thanks so much!
Crushed it at 4am this morning!! Thank you so much for this challenge. You asked about changes we have seen, physically and mentally. I feel so much stronger. My 20lb dumbbells, which I rarely used to use, almost feel "light". I haven't done yoga much during this challenge, but did a class after this one (since I was up so early!). I was afraid I would have lost some flexibility, but I actually felt more flexible and stronger in the poses than I did before I started the challenge! Can't wait to finish this challenge and see what's coming next. Would love some balance/mobility classes. Thank you again for sharing your talent with us!!
Thank you for this 4-week program, Sydney! I didn't get it together to take my "before" measurements or a picture; however, I just bought my 15 and 20-lb dumbbells (the most weight I've done in a LONG time), totally CRUSHED the plank-jack/pike move from yesterday's workout (which wouldn't have happened week 1) AND had another mom ask me about my "muscles" at the bus stop on the first day of school this year. You are so motivating and I feel totally validated by my progress measured in strength! Thank you!
That is HUGE Laura!!!! I am also going to continue to challenge you guys with some new and exciting things soon so keep rocking it girl!!
You crushed me, and I love it! Never dedicated myself to dumbbell workouts and I see the difference in my body! Thank you!
YESS!!! finally get to do my workout i was waiting for itt !! good job sydney !! and now its my time to feel the burn and rush the endorphins all over my body !! wohooo! have nice day sydney and everyone who crushed it !
Haha!!! YESSS! I love your energy Layan!!! Great job!! Have a good day!!
I crushed it! I love you and your words of encouragement! Thank you for letting us know how long tomorrows workout will be. You are the best! 👍
You're so welcome Teresa! Great job today!
Wasn't feeling great today, but I did it! May not have been my best workout, but I crushed it still. Thanks so much!
You came here and gave it your all! I'm so proud of you Tori!! Great job!
Sweaty Sweaty! Today i woke up and seen a big difference my arms and aabs are looking way tighter..arms bigger! Love it!
I love this challenge. I've been having a blast!!! Noticed a huge improvement in my strength . Abs are stronger agility is easier. Total improvement for me all the way around. Have a great day everyone!!!!
I loved this workout.The best thing I like about your workouts is that they make feel strong.Love your energy and personality. Thank you for the gift of fitness
Crushed it 💪🏼. Thanks for all the awesome workouts and for the great cues - even the breathing reminders. See you Wednesday.
You're so welcome Melissa! Great job today!!
Crushed it..great work out today..Thank you for being there everyday to lead us in the workout!Have a great day everyone!
Great job Kathie!! You're so welcome! Thank you for being here with me as well!
Crushed it!!!! I seriously love the new, dynamic moves that this challenge has taught me. I learn new exercises each video. You're a BEAST with those 40 lb weights. I barely use 20lbs as my heavy set and it's so challenging. Ready to finish off this challenge. And I really hope that you keep awesome vids like this coming after this challenge is over. I'm anxious to see how those formats would be and how often you'd post.
Nice, my heart rate was manageably up throughout :) This challenge has helped me start working out 6 days a week for the first time in my life, and be consistent! Thank you!
Good morning Sydney Squad. I CRUSHED it! Let's keep rocking and rolling on this challenge. We're almost there. WOOHOO
Deb Gilliam great job! We are almost to the end it’s amazing 😄
Awesome job again! Hasn’t the time flown by!?! Who knew an exercise challenge could be so much fun!
Crushed it! And I know you’re helping me grow and change in so many ways, thank you!
You're so welcome Sandy!! Thank you so much for coming here and crushing it with me every day!
I definitely see a change in my body. Although I have gained a little bit that’s not going to stop me. My size small sweatshirts are fitting again. I was wearing large before. I lost 2 inches on my waist already. Thanks Sydney ♥️
Had the craziest day and yet somehow mustered up the energy to CRUSH this workout at 7 pm 💪😊 Feeling so good and ending the day knowing I gave it my all. Thanks for inspiring us all everyday, Sydney ♥ ♥
Love the mix of weights and cardio w/some abs mixed in. 40 min is my perfect time for working out.
Awesome, awesome workout. These 4 weeks really made a difference in my strength, cardio and muscles definition. Excited for tomorrow’s workout. Blue knowing we only have 4 more days.🤷🏽♀️😃🙏🏾🙏🏾🙏🏾🌴🌺🌺🌺😘😘😘😘
Great job Leticia! So proud of you for all of the hard work you're putting in!
I love you so much.. Sydney..
I love your workouts... The way uou push through and encourage us.. whenever I don't feel like doing workouts.. I kinda formulate my own bunch of exercises.. taking your workouts and mix them.. putting on timer and music..
You are my greatest inspiration.. best part of your workout is when you mix strength and cardio... Love you and God bless you . Love from India . 🇮🇳🇮🇳
Another great workout! Thanks Sydney!
You're so welcome Melissa! Great job!
Crushed it! I thought this entire workout was great! Loving the fast pace of week four! Awesome job today y’all! See ya tomorrow! Oh! And thank you S&D!
Great job Kelly! So proud of you and glad you're liking the challenge!!
Crushed it!!!💪💪💪
I am absolutely loving this weeks format! Also loved the last 3 weeks of the challenge. And. All these 5 months working out with you! I really am stronger. Not only do I feel stronger. I actually am. Haha!
Today's was awesome! I am in air conditioning, here on vacation still, and still managed to work up a really good sweat! Thank you Sydney! Feel awesome!
Crushed it in Canada.. Calorie burns going up closer to yours with time AND CONSISTENCY!! My new fave 'c' word.. Heartya
Crushed it! Thank you Sydney for being there for all of us. You are making such a big difference. Thank you for everything!!! Much love ! Yur motivational speaches at the en of the trainings are so worth it to just buckle down and fisnish!! love you Sydney
I loved today's workout it is landing in my faves folder for sure I feel pumped and ready for tomorrows sesh 💃💃💃💃🔥😁❤ can't wait 🤓
Ahhhh YAYYYY!!! Great job today!! See you tomorrow!
Crushed another one! Thanks for reminding us that even a small change during this 4 week challenge is worth celebrating. Not getting hung up on the fact that the scale hasn't changed much is something for me to work on. I remind myself that it might not have gone down, but it's not going up either 😀
Love your workouts Sydney . Your the best by far keep it coming .
Oh wow! Thank you so much!! I really appreciate that!!! I'll keep them coming for sure! Great job today!
I truly enjoyed the workout session @SydneyCummings. My next challenge is to do 60 min workouts moving forward. I am slowly getting there but I believe in myself.
Crushed it!! Another great one as always. I am loving this challenge. You will have to plan another one in the future.#sydneysquad
So glad you're loving it! I will definitely be coming up with something!! :)
For a 40 min workout--this kicked my booty!! Good legs, and and cardio mix! Thank you for saying improvement not necessarily scale or inches. Needed that!! Thank you!
What a workout! I crushed it!!!! Feeling this one. Thanks Sydney! Crushed it!!!!
Great job Lillibeth! Thanks for crushing it with me today!!
This was so tough! But it's helped me realise my abs are my weakness and I'll definitely train them some more. I hope everyone reading this has a great day
Great job Dawn! So proud of you for doing this and I personally think it's awesome that you found this out because now you a goal to work on! Try and do some type of assessment like a plank and see how long you can hold a plank now, work on your core, and then see how long you can hold it in a month from now! So excited for you!!
@@sydneycummingshoudyshell Thank you so much. That's an awesome suggestion and in a months time after working on my abs I'll come back and do this video to see how much I've improved. I was feeling a bit defeated with some of the moves as I couldn't do them at the same speed as you. But I suppose I can only get better! Xxx
I CRUSHED it! Sydney I am the cardio queen but you sure are challenging me these days. 😁. Loved the burpees - as usual. 🙈. Any leg work with plyo box or mini bands coming up? Do have a blessed day Sydney and my fellow #SydneySquad fam. ❤️
Orac Bachard great job!! I love cardio it is my favorite workout. But I’m really loving the agility moves too. Makes me really concentrate on moving my butt as fast as I can 🙌🏼 I did say Ugh tho with the burpees 😈 lol
Esli Nicoletti Definitely with you on the cardio girl. It was hard for me to ease off cardio a bit to concentrate on strength training. However I absolutely enjoy lifting - love building the muscles and seeing definition girl - like when I sit and cross my ,legs and there is that deep cut line along the middle of the outside of the leg 🙈. Nonetheless when I get the chance at cardio I go to town!!!
You two and you love of cardio is a match made in energizer heaven! So proud of both of you for getting the strength in too👏🏼
Kelly Pantaleoni - Hey Kel, thanks girl. My friends call me the energizer bunny. 🤓. I really have embraced weight training though. I NEED to have my upper arms defined and I am now seeing that rounded top of the shoulder and I LOVE it! Can't wait for the rest of the arm to join the shoulder. I do love how my back looks as well. My husband is who called it out actually. 👏🏽. Thanks a a whole bunch Sydney!🙏🏾. Thank you guys for cheering me on. We love our #SydneySquad. Have you guys gotten your Racer back tanks yet? I have 2 of the previous ones with the water mark print at front but I sure would like to get the newest one with the #SydneySquad. Have a blessed day you all. ❤️
Orac Bachard too funny! I’ve been called the energizer bunny by more people than I can count! I naturally have more energy. The down side is I am so used to having it that I have to remember others don’t and they need to rest😂
That you and your husband are seeing such results is awesome! Watching your body transform bc of the work you put into it is pretty cool! Well done you💪🏼
Crushed it, this was fantastic! Thank y'all! See ya tomorrow #sydneysquad - Loving this challenge!
MaryBeth can you believe it’s week 4 day 2?? Where did the time go? Lol great job today! 👍🏼
Great job MaryBeth!!! See you tomorrow!
Esli Nicoletti I know! This challenge flew by and I am happy to be back on schedule this week, I didn’t like being a day behind. :)
🤸♀️🤸♀️ Sydney thank you for being there everyday.. I can’t wait for tomorrow of this am excited everyday🔥
You're so welcome Ria!! Good luck with this one!
I crushed it and I’m drenched. Sydney Squad rocks and we’ve grown. Thank you! Thank you 🙏
We are doing amazing! I am so proud of you Ebele!!!
i crushed it! it has been a very hard week (emotionally), but after this workout i felt so muck better! thank you so much for this amazing workout and making me feel better! :)
Great workout Sydney as always I will try this workout after I power walk my abs are very lean I will crush it today love your smile have a great day!
Good luck Troy!
Thank you Sydney for all those amazing not boring workouts! Crushed it :D
You’re so welcome, thank you for rocking it out with me!!!
Crushed it! Another powerful workout!! Can't thank you enough Sydney! 😅💜
Aww, you're so welcome Rhonda!! Thank YOU for crushing it with me!
Excellent!! I liked how you added the cardio moves into each section.
That cardio at the end was freaking hardio!! 😂😂 crushed it!
OH NO!!!! Great job though and I'm so proud of you for crushing through this one with me!
love you sydney awsome workout I am ready
Love you too!
Awesome... your my trainer... some of this exercises I have never done before although Iam in a pretty decent shape for 54 they are a little challenging but I still do them just slower into I build my strength...🤗
Loved it like always!!!! Crushed it!
Thanks so much Brandy! Great job today!
I had to go heavy to feel the burn! Very challenging, but doable! Thank you God and Sydney 😊 💓
Hi Sydney so glad you up the workout today !!! Yes I Crushed it!!! So happy to hear that you are staying after this challenge
I'm not going anywhere!!! Great work today!
Hi...I just discovered your channel and I love it! So much different workouts! I love your channel!!!!! Thank you.
I AM TOAST💪💜 Side bar- who are these people who put a thumbs down on these AMAZING WORKOUTS?! BEST TRAINER EVER!
Yay love it can u give some diet plan all so like what u eat after plz
Hey! I currently have my 30 Day Transformation Program which goes over that and I have breakfast recipes, but I'm working on some new content for you all! Sorry it's taking me so long. I'm trying to get it out to you all but I've been swamped with personal training clients the past couple of months, but I promise, it's on my to do list! Great job today!
The cardio ending was a killer! Awesome workout! Love week 4! 👍 thanks Sydney ❤️
Great job Becky!
Awesome workout. Love the format this week. Thank you for the motivation and your dedication! #sydneysquad
You're so welcome Veronica! Thank you so much for coming here and crushing it with me!!!
Awesome workout 💪🏻
Don’t want this challenge to be over. Please do another one soon 👌🏻🙏🏻
I love this challenge and this new workout format! So sad it’s ending.
Crushed it! Another one of your workouts that I loved. You’re awesome Sydney , thank you.
Just crushed it with you all! Now out of the door for mommy duties! See you all tomorrow. Thanks so much Sydney and #sydneysquad for crushing this with me 😍
👍🏻💪🏻crushed it!! Covered in sweat 💦 !! Loving week 4 #sydneysquad
Haha! I love it!! Great job Beckey!
Crushed it. Thank you so much Sydney I look for your next workout everyday. Even after been on feet all day I always know I'm gonna feel better after your workouts. Always tough always dripping in sweat but battle until the end. Delighted to hear there not ending. Keep up good work👍🏋💪🔥🔥
CRUSHED IT! THANK YOU :)
You're so welcome Darci! Great job!
Crushed it!! Did this workout today!! Thank you!! You Rock Sydney!! God Bless!! ❤️❤️🙏🙏🙏
I crushed it!!! Yippee! Looking forward to another workout tomorrow.
Great work today I’m so glad you worked it with me!!
Crushed it! Perfect workout after a one month summer break! Thank you Sidney 🤩
I really like doing the cardio with strength. So im gonna continue that after this month. But I'm gonna have to switch it up a bit because once again i'm at a plateau ( its a thyroid thing) Going to try your workouts every other day. On the off days i'll work on my yoga.
Crushed it!! It felt so good to reach the cool down lol thank you so much Sydney! :)
That’s the best part sometimes! Lol!!!
Legs & abs are my strongest suit. Have to keep pushing the weights. But tomorrow will be a challenge as triceps are not that strong.
Love it Marlene!!! Keep up the good work! Legs and abs are my strongest areas too!
Best way to start the day! Thank you for an awesome workout. Its going to be a busy week, but its going to be a good one :D
Crushed it!! I loved it! Thank you ! Today is Monday, so I just needed it!
Superb workout thank you!! Just what I needed to prepare for an upcoming 5k run
Your workouts amaze me each day. Always break a sweat and feel so strong. And no boredom! :) #icrushedit
Vanessa Burns I’m never bored with Sydney either 👍🏼 Great job today!
I nailed it! 💪🏽
Awesome workout from an awesome human. Lotsa love Sydney ❤️ Looking forward to tomorrow
I crushed it! It was fun till my knees started hurting. I've been doing lunges forever and enjoy them. any tips? I love the challenge and have followed thru it all.
Great workout! I am loving your dance moves at the end!
Was really wondering what would have I done after this challange,of course you got our back!
Enjoying this August challenge! Thank you!
You're so welcome Kelly! Thanks for doing it with me! Great work!
Week 4 day 2 down! Another great workout 👍
Thank you!!! Great job!
Crushed it! I am Thankful for this 4 week challenge. I can't wait to see what you have in store for Sept! :)
Thanks Sydney I crushed you are helping to embrace a nice way of living
Crushed It! Started with a Mile hike and finished with this workout.
I crushed it💪. Enjoying these workouts. Thanks Sydney
CRUSHED IT 💪👍😉 .....WEUJUUU creo necesitar un par de More heavy dumbells 🤔.... THANK U Sydney I am a Hulk momma 💕 🏋️
Aimee Cuellar great job!! Double up on your dumbbells until you can get heavier ones 👍🏼
Crushed it💪💪. As always not a disappointment worked up a sweat!!!💦. Thanks as always Sydney you are a great motivator!!
Thank you!!! Great work today and thank YOU for crushing it with me!!
Crushed it! Those jackknives were killer!
Anne Bender those jackknives had me like 😰 lol and the suitcase move too! Great job! 👍🏼
Esli Nicoletti Yay!!! You did not complain about the Beloved Burpee😁👏🏽. Hope that means it's growing on ya!!
Anne Bender Keep up the good work girlfriend!!!💪🏽
Orac Bachard LOL omg am I that predictable?? 😂 believe me they are still my most hated move BUT I’m trying to focus on the positive 😉 I love this squad you guys know me so well 😆
Esli Nicoletti Awwww embrace the BURPS you will love them soon enough. It's your Caribbean girl who lives by the beach. My Computer went belly up so I use my iPad now but my name was already spelled mixed up on here just to be different I guess. 🤓.
Such an awesome workout AS ALWAYS!! #crushed it
Thank you so much Monika!!! Great work today!
Thank girl!! Awesome work out!!
You're so welcome!!! Great job Jozee!
You’re the best Sydney!
Love the heavier weights!!!!
And I love hearing that!!! Keep it up Brigitte!
GRACIAS!!!es que en cada video entreno como mi ultimo diaaaa... son geniales y pensado para nosotras las mujeres... toxas toda la musculación debida!!!😘😘😘😘😘
I loved this workout 🥰! Thank you, Sydney ❤️!
Dang girl!!! Crushed it!! Great workout as always! 💪🏻💪🏻
#crushed it! I've not followed a programme yet im just trying to fit exercise in around my kids! But this was awesome! The jackknives were a little wobbly! Sweat literally pooling off me 😅
Crushed it! Great workout. Love your messages at the end. So inspiring. Thanks for all you do! 💪💛
#sydneysquad
Aww, thank you so much! I'm glad they help! You're so welcome for the videos but THANK YOU for doing the workouts with me! You're amazing!
Question🙋 I have awkward popping in upper leg whenever doing the straight arm situp is there something I can do to help? I noticed it the other day to when doing another standing ab workout 🤔 maybe stretch more?
Such a good one!!! Thanks!!!
Crushed it! Great format!!
Thank you so much! Great work today!
Thanks for this great workout!