Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity.
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity..
I started my first day of nursing school yesterday. I was feeling overwhelmed with everything that I will need to get done in one semester....BUT love what Sydney said about saying to ourselves what we said during this workout to get to the end. For me it was, "I am getting stronger. I can do this." One rep at a time, one assignment at a time, and one day at a time. Such a beautiful start to my day. Thank you!!!! ❤️
Congratulations on starting Nursing school. You are needed and appreciated by all. Whenever you feel overwhelmed if you can't do a workout go and do a stretch from Sydney.
Congratulations on starting nursing school. It can definitely get overwhelming but like you said one assignment at a time, one class at a time. You got this 👏🏾👏🏾
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity,
I was tired today! But I finished and I crushed it! Like Sydelney always says.... you will probably surprise yourself if you just show up!!!!!! Thanks, Sydney!
Sydney you are an absolute amazing inspiration!! I love love your workouts!! Even the days that been long and a nap sounds better! 😂 Your talks after the workout are so helpful and inspirational! It all helps me stay focused for my own fitness, being a mom, wife, PE teacher and coach!! Thank you for all you do!!! Crushed it today!! 😁
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity,
I did actual split squat lunges today!! Split squat lunges WITH THE BENCH!! WITHOUT PAIN!! So proud of myself! I feel strong with rubber legs! Thank you Sydney for showing up and creating this program.
I'm working on not being intimidated by heaver weights and stopping telling myself I can't life those heavier weights. Changing my mindset is hard, but I know it's totally worth it! And I'm worth it.
Oh my god, that one was deadly! I don't know if it was me who was feeling weaker today, but oh my gosh, I barely finished it, but I got it!!! Love your workouts Sydney. I don't follow the calendar strictly, but I always mix it up with my gym workouts and pole dancing :)
I almost had to cry my way through this one but I got through it. This is definitely one to be proud of. I’m noticing my body is changing for the better but making sure I have enough fuel ⛽️ to get through these workouts is my next focus. I’m going to keep showing up everyday no matter what though. Happy Hump day!
I was right there with you on this one 😅 I almost quit 30 mins in but I'm glad I stuck it out until the end. We got this! Nice work finishing the workout! It was very challenging!
This is my second workout for the day, and every minute was painful! But thank God I pushed through! Yaaaay! It was really tough very much so on my mind but I just knew I couldn't stop! Very happy 😊
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity
So glad you put the countdown on the screen. At 4:05 I said “I’m done!” Then I noticed there was only 4 minutes and said I can try for four more minutes and sure enough I did it!
This was the best at-home workout video I think I've ever done, thank you so much. I was scared to do a longer leg day workout (I usually do 20-30min), but your motivation and kind affirmations really got me through. and, it was structured so well! Loved the exercises and pacing. Definitely challenging, definitely took a couple pauses for a breather, but so excited to try again & see my progress over time!
I'm always working on my nutrition. Yes, I am one who does so well during the week, and then, over the weekend, I slack off. #nomore It's time to stay consistent 7 days a week!!! #crushedit
Sydney. I was thinking on my way to do this workout today about how my life has been consistently inconsistent, and that I’ve shown up for all 13 workouts consistently and I’ve noticed routines that have now fallen in to place around my workout routine. THANK YOU. I feel like a (getting) stronger version of ME again.
I noticed in circuit 2, round 3, we did RDL into split squat three times!! Right, left, and right again. Not complaining bc I was more than willing to do it again!! :)
12/17/2023 and I still love this workout! 👍❤This is one of Sydney's best leg workouts, because it has all the great moves for strength and cardio, focusing on power and energy! I love that last circuit especially, that sumo squat/jump squat combo is killer! 🔥
OMG! This was a killer! I'm so happy I convinced myself to do it all! Especially after today when I had too much chocolate and snack that made me tired so part of me was a bit ashamed of it and wanted to work off the extra calries 😀 I think I did,or if not I still feel much better and accomplished 😅
Great work out. Amazingly my 10 week granddaughter slept beside me as I worked out- through all my huffing and puffing. I was sure she would wake with the heel clicks or the high knees.! Thanks Sydney .Will head off for a good swim to stretch out later. In the meantime drinking plenty of fluids to counter all the sweat. Have a good day
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity
Omg I had to come in here and check if anyone else felt this workout the way I did! 🥵🥵 Sydney, I am absolutely drenched in sweat, I am still shaking and honestly I feel my legs lighter than ever 😆. I feel like this is one of the absolute hardest monster workout I ever finished! Wowza, I m...speechless in front of my/our strenght ❤️🤘🌈 So so SOOO grateful!
Still cannot do upper body workouts, so have been doing every leg or cardio workout for this program and going through the channel to find others to do. This was a great workout! I loved the set up of it!
That was a tough workout but I loved it! The post-workout speech resonated with me, not for a fitness-related thing, but for work. I need to stop procrastinating, do some research, and then take action by talking to the boss.
I almost quit this workout but I’m glad I pushed through. I could only manage body weight/low impact towards the end but I was so proud of myself to have made it.
wow! That one hurt and made me sweat for sure. I've been really consistent with these workouts the last couple of weeks but definitely have room for improvement in the nutrition department. Crushed it!
I remember doing this one from 2 months ago. Did it again today April 15, 2023, still loved it! 👍Wow, this was so challenging and such a good burn on the quads and glutes! 🔥I got super sweaty with this workout, too. 😅I LOVE the exercise in the last circuit, the squat with weight, then jump squat! I really felt that glute engagement and burn. 🔥😁
Leg day!!! ❤ thank you the reminder about learn, act, consistency. I need to stay consistent with my food. I get derailed a few days and need to get back.
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
I crushed it 🎉❤
Great Workout! Crushed It!
Killer & like the style.
🔥🔥🔥🔥🔥😅 Oh my! Spicy!!! My legs will thank you tomorrow! Awesome workout!
Legs with cardio 🔥🔥🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Gosh Sydney I have to listen to your talk twice= YOu are so right spot on! It's killing me! Thank you - I needed someone to say that!
EFFORT!!! Perfect Name!!! CRUSHED!!! 🎈🎈🎈🎈
Great 👌 work. Thanks for pushing me Sydney.
😅wowww!! Loved leg workout 🏋️♀️
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity.
Love the workout
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity..
I started my first day of nursing school yesterday. I was feeling overwhelmed with everything that I will need to get done in one semester....BUT love what Sydney said about saying to ourselves what we said during this workout to get to the end. For me it was, "I am getting stronger. I can do this." One rep at a time, one assignment at a time, and one day at a time. Such a beautiful start to my day. Thank you!!!! ❤️
Congratulations on starting Nursing school. You are needed and appreciated by all. Whenever you feel overwhelmed if you can't do a workout go and do a stretch from Sydney.
So proud of you
Congratulations!!
Congratulations on starting nursing school. It can definitely get overwhelming but like you said one assignment at a time, one class at a time. You got this 👏🏾👏🏾
I can really relate to your post good luck with everything 🫶🏼👍🏻
Crushed it ❤️ tough set!
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity,
WOW 🥵🥵🥵My legs feel like jelly. This workout was tough but I KILLEDTT IT 💪💪.
Thanks Sydney 😊 You're the best ❣️
I was tired today! But I finished and I crushed it! Like Sydelney always says.... you will probably surprise yourself if you just show up!!!!!!
Thanks, Sydney!
Sydney!!! Oh LAWD, this workout was no joke and I loved every second of it.
Week 3 let's go people👏👏👏
Sydney you are an absolute amazing inspiration!! I love love your workouts!! Even the days that been long and a nap sounds better! 😂 Your talks after the workout are so helpful and inspirational! It all helps me stay focused for my own fitness, being a mom, wife, PE teacher and coach!! Thank you for all you do!!! Crushed it today!! 😁
Leg day is my favorite! ❤❤
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity,
I did actual split squat lunges today!! Split squat lunges WITH THE BENCH!! WITHOUT PAIN!! So proud of myself! I feel strong with rubber legs! Thank you Sydney for showing up and creating this program.
Felt super strong today especially in the split squats 👍🏻
I'm working on not being intimidated by heaver weights and stopping telling myself I can't life those heavier weights. Changing my mindset is hard, but I know it's totally worth it! And I'm worth it.
Day 13 Crushed!!!
🔥🔥🔥🔥!!!
Crushed it! I took my rest day yesterday, so I did this one a day late and phew!! That was such a good one!
Wow!!!! I did try. I try so hard to show up today. And I did it. It’s been amaIZnf.
wow wow wow my legs are toast!!! Great job everyone!!! Who is strong? We are strong Thanks Sydney
My fav leg day of all so far!!! All of the circuits were my fav. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Favorite workout so far! Burned almost 300 calories. I love the cardio mix in it. Thank you Sydney!!
👍Enjoyed this leg day session this morning, great variety and not gruelling. Loved the energy from Sydney too and the motivational speech at the end!👍
Who’s excited for leg day! 🎉 Let’s crush it to get to Rest Day! 😊
I LOVE leg day!! 😁
The sweat is falling!!! ❤❤❤❤
Oh my god, that one was deadly! I don't know if it was me who was feeling weaker today, but oh my gosh, I barely finished it, but I got it!!! Love your workouts Sydney. I don't follow the calendar strictly, but I always mix it up with my gym workouts and pole dancing :)
Wow! This was hard and AWESOME! Glad I did another Effort workout. Looking forward to complete the whole programme even if it is in my own time.
O my!!! It was hard but I made it! Thank You Sydney for pushing me!❤
Love this, 2024
I almost had to cry my way through this one but I got through it. This is definitely one to be proud of. I’m noticing my body is changing for the better but making sure I have enough fuel ⛽️ to get through these workouts is my next focus. I’m going to keep showing up everyday no matter what though. Happy Hump day!
Getting through this workout is ABSOLUTELY something to be proud of!
I was right there with you on this one 😅 I almost quit 30 mins in but I'm glad I stuck it out until the end. We got this! Nice work finishing the workout! It was very challenging!
This was a really tough workout for me. My legs were shaking afterwards. Kick ass workout!
Crushed it!
Way to start the moening!! Woooo!! 🙏
this was insanely hard! even as a person who works out consistently you kicked my butt!!!
This is my second workout for the day, and every minute was painful! But thank God I pushed through! Yaaaay! It was really tough very much so on my mind but I just knew I couldn't stop! Very happy 😊
Legs on fire! This was amazing, thank you Sydney!
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity
So glad you put the countdown on the screen. At 4:05 I said “I’m done!” Then I noticed there was only 4 minutes and said I can try for four more minutes and sure enough I did it!
This was rough..I didn't want to workout today, but I pushed myself and I feel so good that I pushed through
Your motivation got me through! Legs are on fire! 🔥
This was the best at-home workout video I think I've ever done, thank you so much. I was scared to do a longer leg day workout (I usually do 20-30min), but your motivation and kind affirmations really got me through. and, it was structured so well! Loved the exercises and pacing. Definitely challenging, definitely took a couple pauses for a breather, but so excited to try again & see my progress over time!
Loved the format for this one, I'm breathless and spent - so good!!
I'm always working on my nutrition. Yes, I am one who does so well during the week, and then, over the weekend, I slack off. #nomore It's time to stay consistent 7 days a week!!! #crushedit
Crushed it! Legs are doing the wobble!
I have to say the process program is my absolute FAVOURITE right now!!! I look forward to exercising! Thank you Sydney!!
This was a crazy workout! Wow! Thanks for this. ❤❤❤
Oh the sounds I was making during this workout 🏋️♂️💪🏼🙌🏻
Today is the first day in 2.5 weeks I did not want to show up. But I did !!! And I'm glad. Thank you Sydney
Legs...Legs..Legs on fireeee!! Crushed It!!🔥
Today was a just show up and move kind of day. Proud of myself for doing that.
Day 3 for me! Baby slept and toddler played (around and on me :) Thanks, Sydney!!
Sydney. I was thinking on my way to do this workout today about how my life has been consistently inconsistent, and that I’ve shown up for all 13 workouts consistently and I’ve noticed routines that have now fallen in to place around my workout routine. THANK YOU. I feel like a (getting) stronger version of ME again.
Staying consistent, 5 times a week! Thanks for being there for me :)
Consistency is key! 👍Motivation comes and goes, but consistency keeps us on the forward path 😁
I noticed in circuit 2, round 3, we did RDL into split squat three times!! Right, left, and right again. Not complaining bc I was more than willing to do it again!! :)
Me too...I haven't seen anyone else mention it though🤷
Same. I thought I was losing it! Haha.
I yelled at the TV. And then just did squats again
I thought I wasn’t crazy 😜
OMG same haha! I kept "rewinding" and by the time I figured it out i just did it anyway!
Crushed it with wobbly legs😅. Thank you.
Hope Dustin is feeling better. Keeping him
in our prayers.
That’s was wonderfully challenging! Ready to educate myself on eating for my body not just eating nutritiously.
Working on that consistency! So grateful for your videos, your inspiration and motivation. Thank you for providing these videos! ❤
12/17/2023 and I still love this workout! 👍❤This is one of Sydney's best leg workouts, because it has all the great moves for strength and cardio, focusing on power and energy! I love that last circuit especially, that sumo squat/jump squat combo is killer! 🔥
Oh my that was insane Sydney but lots of fun too. My legs are absolutely spent!
Well done everyone 🎉 we are strong 💪
Whoa! Great workout. Hope Dustin's appointment goes well today.
OMG! This was a killer! I'm so happy I convinced myself to do it all! Especially after today when I had too much chocolate and snack that made me tired so part of me was a bit ashamed of it and wanted to work off the extra calries 😀 I think I did,or if not I still feel much better and accomplished 😅
Great work out. Amazingly my 10 week granddaughter slept beside me as I worked out- through all my huffing and puffing. I was sure she would wake with the heel clicks or the high knees.! Thanks Sydney .Will head off for a good swim to stretch out later. In the meantime drinking plenty of fluids to counter all the sweat. Have a good day
I am a sweaty mess. Trying to catch my breath. Thank you Sydney!
I crushed it!!!! YESSSS!!!! A mix of both strength and cardio. Love it!!!
Endeavor to send me a direct message with the whatsapp line📝. ♱𝟏𝟒𝟕𝟎𝟐𝟎𝟔𝟖𝟎𝟏𝟗 here I'll coach you on how I have been making daily/weekly income with the tips from Mavis ..... it's profitable and it's an open opportunity
I have migraine 😫 and I refuse to skip leg day!!! And my legs are shaking!!! Love the feeling. Thank you Sydney 😊
Wow! Felt the burn. Sleep has improved last two nights!
My legs are on fire, great work!! Crush this everyone 👊🏼👊🏼
WOO HOO - added it to a 10 min glute band, which had killed me and a 10 min core so feel amazing now - that was tough and fabulous! x
Wooooooooo ❤ the BSS round was excellent 🎉
Loved the comment about you dont have to meal prep for 3 hours or wait for that moment, if you know how to clean up your nutrition, JUST BEGIN!
Omg I had to come in here and check if anyone else felt this workout the way I did! 🥵🥵 Sydney, I am absolutely drenched in sweat, I am still shaking and honestly I feel my legs lighter than ever 😆. I feel like this is one of the absolute hardest monster workout I ever finished! Wowza, I m...speechless in front of my/our strenght ❤️🤘🌈 So so SOOO grateful!
Still cannot do upper body workouts, so have been doing every leg or cardio workout for this program and going through the channel to find others to do. This was a great workout! I loved the set up of it!
That was a tough workout but I loved it! The post-workout speech resonated with me, not for a fitness-related thing, but for work. I need to stop procrastinating, do some research, and then take action by talking to the boss.
I almost quit this workout but I’m glad I pushed through. I could only manage body weight/low impact towards the end but I was so proud of myself to have made it.
I swear I love your workout videos you always have me sweating so much when I’m finished ✅ 😅 you’re a life changer ❤
wow! That one hurt and made me sweat for sure. I've been really consistent with these workouts the last couple of weeks but definitely have room for improvement in the nutrition department. Crushed it!
Now THAT felt like an OG Sydney workout!!! 💪
This was my birthday workout! For whatever reason, this was one of the more challenging Sydney workouts that I've done in a while. Thank you!
does anyone else's heart sink when Sydney talks about a "fun" little finisher? About to do the work out!
My legs are tiiiirrreeeed. Thanks, Sydney!
Phewww. This was a sweaty challenging one!!
Have a bit of a headache today, but powered through this one and gave myself some grace to go body weight and low impact. Still feel so accomplished.
I had mad heartburn this whole workout… took my mind off the leg burn for sure! Silver lining 😂
Great workout Sydney. Made me and Gail sweat in zero temperatures! Thanks Cath from Totty England
Omg my goodness I so lived that workout my legs were on fire and sweat pouring off me 😂 thank you Sydney for being my personal trainer 🏋️♀️🥰
I remember doing this one from 2 months ago. Did it again today April 15, 2023, still loved it! 👍Wow, this was so challenging and such a good burn on the quads and glutes! 🔥I got super sweaty with this workout, too. 😅I LOVE the exercise in the last circuit, the squat with weight, then jump squat! I really felt that glute engagement and burn. 🔥😁
Cardio and legs! Wow! Killer, but crushed it! Thanks Sydney.
Burner!! Wobbly legs 😮💪
Whew looking forward to rest Day. I kept repeating to myself I am strong at the end of this workout to push through.
Whew!! I'm a hot, sweaty mess!! Day 13 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
Wow wow wow!!! What a workout!!! 🎉🎉🎉🎉
Leg day!!! ❤ thank you the reminder about learn, act, consistency. I need to stay consistent with my food. I get derailed a few days and need to get back.
I am working on my online business! I crushed it today. Thanks Sydney 🙏💪🥵
I was SOAKED with sweat!!! Felt amazing!
Best sweat this month!
I’m working on getting STRONG!!!!