Can I Heal My Brain EVEN While Relapsing Twice A Month? (NoFap & P**n Addiction)
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- Опубликовано: 3 июн 2024
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Can your brain heal with intermittently relapsing to porn and how to heal brain after porn addiction? This is what we are talking about today.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!
Remember the biggest lie your brain can tell you is that your missing out on pleasure but the pain after your done is 3x as much as the pleasure ever was.
The pleasure actually wasnt even there :DD. The low from the previous session grew into another one that will give you another low in dopamine. You are kind of ridding yourself of feeling actual pleasure while thinking p#rn is fun and enjoyable. So you’re experiencing pain of using and no pleasure at all. Its actually really funny 🤠
I will even say it's 10 times more pain than pleasure
I relapse last week on day 124 but just watch only one video and only one oing today I'm on day 8 but something has happened this new journey is so easy I'm gonna be careful to not do the some mistake because I want to stop pmoing forever guys wish you all the best on your journey 😊
I am on 17 months of semen retention,few days before i only watched few naked pictures of a model. Is it a relapse?
Can anyone please tell I am on doubt?
@@Chandrakumar.A how long were you viewing these pictures? And is that the only time you slipped in 17 months?
@@4ft3rburn3r i viewed it for 1 minute i slipped 3 times in these 17 months intentionally
@@Chandrakumar.A I wouldnt consider that a relapse imo.
@@4ft3rburn3r Thanks my dear friend i was doubtful whether it is a relapse and saddened
Yes, twice a month is a big improvement from 2-3 per week or everyday, but still more time is needed for better recovery.
Day 36. Let's goo!!!
Day 58 NoFap Hardmode Almost the big 2 months completed 💪
But I think im in a second flatline. From day 53 no energy or motivaton, I feel lifeless. No depression or headaches. But my mood seems numb I don't feel neither good or bad just numb. No ups and downs as well just everyday is the same. So for me it's second flatline hopefully it will end soon and I can feel the real benefits finally. I plan to count the days until 180 then make it a lifestyle!
Stay Hard 💪
Your doing an amazing job. Keep it going!
45 days hardmode.. few months without corn
I am on 17 months of semen retention,few days before i only watched few naked pictures of a model. Is it a relapse?
Can anyone please tell I am on doubt?
Very detailed and important video - again ;)
I especially liked that you also mention that every progress... IS PROGRESS!
Thank you. I appreciate you watching and your feedback. It means a lot to me!
@@ScandinavianBob sure man, you make it easy to watch and understand ;)
I relapsed on Day 17. My longest streak ever from PMO. I do intermittent fasting alongside to speed up the dopamine recovery through BNDF and reap all the health benefits that intermittent fasting offers.
I relapsed one time relatively quickly and without porn. The urge was intense but what I noticed is that it’s more of a horniness and want to release, but porn never came to the picture during the urge. I crave more on real life intimacy.
My take is that, on Day 15 I had a wet dream and the chaser effect got me off guard.
Man, I read your ebook on 90 days PMO. It's incredible stuff. I didn't have any P addiction. But surely get obsessed over small stuff, you know it now. For example: "What if I move my D without any proper consciousness or absentmindedly or just randomly? Is that considered M?"
I don't know now cuz I felt I have been quite overthinking when this thought came. I am trying to reflect now. Asked therapists and NoFap community for some advice. They were even confused like you. They said what I feel deep inside. I decided to meditate and reflect and possibly recall if that occurred or not. It's quite like an illusion played by God himself.
Thanks a lot 🙏
0 - Relapse
7 - Relapse
15 - Relapse
30 - Relapse
30 - Relapse
120 - Relapse
180 - Relapse
184 - Relapse
bro 83 day - 88 day fatline now what should I do😵💫
thank you sir for being dedicated to Nofap guidance, I have another important question. I wonder what if relapse with porn only once in a long while, but watch some sensitive content, stimulating videos ( not porn) from time to time, does it affect brain healing, and dopamine rebooting very much also? Would you make a video about this issue also?
See I know I’ve made a lot of progress because I used to use pmo at least twice a day once when I wake up and once as I fell asleep. Now I can go for a week or two without any slips. It’s been getting better as I implement more things into my life.
Day 48 💪 and I hope I will be strong and continue my no fap mode to make myself a strong and confident man ♂️. Thanks for your motivational words 🙌
I did no fap for 30 days and noticed zero benefits whatsoever...though I wish I had.
I've been doing nofap since 2020 and haven't watched porn since then, but I've had a few relapses to erotic pictures of women through fb or Instagram this year. I have deactivated both accounts because I am worried that it will be a gateway back to pornography. I used to have a severe porn addiction back in high school in my early 20s and suffered from pied for years, but fortunately, i have recovered. I know my relapses weren't as bad as relapsing to porn but I don't want to train myself getting aroused to women on a screen rather than a real life women.
You are doing an amazing job. Keep up the good work!
Is only watching that kind of pictures comes under a relapse?
I too experienced same kind of situation
@ScandinavianBob thank you Bob!
@Chandrakumar.A whenever I've stumbled across them it's a trigger for me I used to think " well it's technically not porn so just browsing through some pictures of a girl can't hurt" but it's the same as watching porn eventually you get over stimulated and then your browsing through more and more pictures until you finally find something that gets you off.
Hi sir, i have something important to ask, 1. I know edging without porn probably might not be counted as relapse, but it's bad for dopamine system recovery, is it? 2. so what if relapse with porn only once in long while, but watch some sensitive, similar contents( not porn, i try to quit it all) from time to time, does it affect brain healing very much also?
I would like to answer your question, but I'm so short on time right now and the thing is; your question can't really be answered shortly, because it depends on the person, their history and most of all: their goals with rebooting. In general, edging without porn is not bad for your dopamine system, in fact, if a person has no history of porn addiction it's actually not at all bad. BUT, if a person is trying to stay away from porn, and he is having a bit of trouble with that, those "obsessive" testing, edging, even without porn, will not help hip. But, IF it still happens, the testing, edging, without porn, it shouldn't really affect the recovery of the dopamine system that much (the upregulation of the dopamine receptors part will still happen).
The main thing is to stay away from online porn. The rest is a "grey area", depending on the individual (PIED, or if having that, that's also one more factor I didn't talk about now)... I would like to give you a more detailed answer, because there is a bit more to this than what I wrote, but again, I'm short on time now.
Man, you talked about something called "gray-area". I heard it a lot. Could you please explain?
Do you think it is possible to accelerate healing quite a bit by doing cold showers, exercise and dopamine fasting once in a while?
Yes, I absolutely think so! 100%
When I relapse a couple of times in a month I start to get joint pains. Anyone else get this? Keep fighting the urgrs warriors
I would rather prefer to not relapse because it always puts me into binge session then it takes months for me to get back on streak.
Can you talk a little about your project you did several months ago about 20 weeks of retention??
I have been thinking about making a special video update on that. So let's see if I get one out here soon...
@@ScandinavianBob Thank you SIr!
sir, can people have real sex during no porn or no fap recovery???
Hi bob yesterday I get triggered by Instagram photos and get aroused does that going to destroy my journey?
Hopefully our journey will continue for decades to come :) One tiny slip here and there can absolutely not destroy it.
I go clean for 30 days without pmo and edging and after that for a week I keep relapsing 4-5 times a day and edge for longer hours 🤦♂️🤦♂️ I'm again stuck and weak mind and I'm weak too
Not weakness. Anyone with the problem will struggle the same no matter how “strong” they are or have been. Even Larry Wheels struggled with addiction and he’s a world class powerlifter.
Keep trying and don’t dwell on it too much, we will all get through this eventually.
if you can go hardmode for 30 days, then you aren't weak. But I would avoid edging to porn because I believe I read somewhere that is actually much worse for your brain then pmo.
@@indiesorcerer Thanks for your words mate ❤
@@4ft3rburn3r yes but I'm facing lot of fears, no motivation or drive to do something and brain decentization
@@user-pv3pj3tm6p that should give you more reason to keep trying.
BRO on my day 54 I watched some porn and did edging. It culminated in releasing some semen though it was not a full orgasm I had somehow controlled the orgasm So I wanted to know will my benefits go away with this? Would this have impacted my journey?
Try to not focus so much on "what day you're on", but instead focus on the bigger picture. In general, watching porn is a much bigger relapse that ejaculating. Ejaculating is not bad for our dopamine system. It is a NATURAL thing. Online porn, however, is not a natural thing because it something that we call "a super normal stimuli". Which means something that is more stimulating for your brain's reward system than what could ever be found in nature. Binging on online porn is 100X worse for you than, for example, ejaculating 3x in on day from normal sources (like sex with a real life person OR porn-free masturbation)
So, to sum it up: NoFap is NOT about desperately trying to retain your semen. It is about quitting porn. Again: online porn is 100x worse for you than ejaculating from normal sources.
Okay I got it. Thanks
Hey Bob, do you think that people after recovery still have sexual or porn fantasies?
My experience is that sexual fantasies remain but are toned down tremendously and porn fantasies disappear as you start seeing anything that vulgar as gross and disgusting
This! Sexual fantasies are normal, not matter an addiction or not. However, the dopamine urges to the specific addiction drastically reduce.
I am on 17 months of semen retention,few days before i only watched few naked pictures of a model. Is it a relapse?
Can anyone please tell I am on doubt?
Thank you guys for answer :)
I know its hard taking in words when you are not at that part in the journey yet, but what helped me tremendous is actually having sex with a person i do not care about and a person i loved. I started seeing sex is actually quite gross and what i in all actuallity was craving was just physical and emotional nearth. Also sex is quite the workout so an advice i can give is to do hip workouts whenever you feel lustfull. That way you can get a closer idea to what the thing you are seeing on screen actually is like and you might see that you dont care so much about the lust when it is connected to something very real and physically taxing. Getting a girlfriend is not impossible. Its not a fantasy, you literally just might be one corner away from beeing there.
Day 113💯
Amazing! Very good 💪
Is masturbation with sexual thoughts ok? When trying to quit porn addiction
Yes, as long as it's not fantasizing about some seen porn scenes.
🎉🎉🎉M-14🎉🎉🎉
I've just finished my 90+days nofap and I swear I feel disgusted by the mere idea of it
I disagree. Your brain is still recovering if you’re addicted & only relapsing twice per month. The time of abstinence is still a huge improvement if you go from doing it every day to twice in 30 days. But recovery will just take a lot longer than complete abstinence
Why don't you listen to what I'm actually saying in the video?Improve is NOT the same as heal. Please understand that. When I say heal, I mean exactly that. Heal 100%. And no one can heal an addiction if they are relapsing 2x per month. You can disagree all you want with that, but if you think you can HEAL an addiction while indulging 2x per month, you are simply wrong! And every single addiction expert would agree with that.
@@ScandinavianBob many people with porn addiction also have a sex addiction. It’s the same principle. Yes you’re correct you won’t heal unless completely abstinent, but severe addicts are never going to be able to go from every day/multiple times a day to never again. The drop is too severe, withdrawals will be too bad & porn is too available. It takes time to beat the addiction & most people start smaller they get to 3 days, then 7 then 14 , then 30 and when they’ve been doing that for long enough then a long streak is more attainable
i disagree with you. I was heavily porn addicted and am corrently in PAWs. if you relapse 2x a month you will go straight back to the addiction. imagine being free from heroin but still injest 2x a month.
This video is not titled: It takes time to beat an addiction. Of course it does. Everyone knows that, and I have pointed that out in almost all my 500 videos. That's NOT the point here. I am not talking about the PROGRESS of recovery. This video is answering the question: can you HEAL if you keep relapsing 2x a month.
I am on 17 months of semen retention,few days before i only watched few naked pictures of a model. Is it a relapse?
Can anyone please tell I am on doubt?
yes, i think my Brain is healing EVEN While masturbating ,and even when there were setbacks(peaks at adult content),it felt disconfort and the healing slowed a bit but i still keep going.
i think that porn addiction is no longer the major problem, its masturbation addiction, because i feel that my hormonal levels completely changed and avoiding masturbation became harder and trying to deal with it.(im 12 weeks after blocking it)
I'm not talking about masturbation in this video. Please LISTEN to what I'm saying in the video. Masturbation is NOT the same as "relapsing". Relapsing = breaking the intention of staying away from your addiction.
@@ScandinavianBob sorry i was finishing my break before working and couldnt watch at the time, but i wanted to comment a quick summarize
मेरा 34 दिन पूरा हुआ, मेरा डिप्रेशन ठीक हो गया , मै अभी 4km रनिंग और 200 स्क्वायट्स और 50 pushup और 20 मिनट meditataion करता हूँ क्यूंकि मै अभी फ्लैटलाइन महसूस कर रहा हूँ ❤️ u bro