NoFap Day 11 | Urges Are Here! (Semen Retention 140 Day Challenge)
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- Опубликовано: 27 окт 2023
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#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that. This is NOT about shaming anyone. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!
Yesterday, I completed 26 weeks, which means 180 days of no M.O. No P.M.O. since February 2022 and yet, there are hardships and struggle against the ediging and other stuff. However, happy to be here, pushing hard. Thanks for your videos, Bob.
That's amazing. Congratulations on a job well done!
@@ScandinavianBob Thanks to you. You are the only NoFap source from the internet which doesn't make me anxious. Other sources put pressure on my mind. Your channel gives me clarity and peace.
Very nice job! 💪
@@Aslakki07 Thank you!
Bro have u been having strong urges
you got this bro. im doing that challenge as well. to day 500! here we goooo! day 10 here.
Congratulations on your streak brother, keep it up.
I'm a little behind you Bob on day 8 but I'm going to follow on this journey. I channel my energy into cycling, running and lifting at the gym but 140 days is gonna smash my record of 55 days. lets go.
Howdy Bob! Thanks for a update video. Doing strong here too (it's my 10th day now going on) and also have some urges every now and then but everything is still ok. I feel that I have much more energy and I feel relieved that I don't have to chase girls or do m:ing in 140 days. It has helped me a lot when I have been thinking that hey, it's the 140 days semen retention challenge going on and Bob is also doing it and he is going strong so I can do it also. This kind of challenge seems to work to me. Using s-energy for creating a better life is very vice thing to do. My meditations are deeper than before and my home is much more cleaner than before and im channeling that s-energy to law studying. Lets do this 140 days challenge! 💪
Day 11 of 140.
Going strong. Today I had the hardest urge yet on this journey, most likely because I had only 3 hours of sleep before work and had a chocolate muffin for breakfast. Chocolate is one of the worse triggers for a relapse for me. To counter it I went for a 1 hopur walk and now am quiet for the rest of the day.
Disclaimer: Since in my country we have 2 Weeks vacation from school, I am most of the time inside. Meaning I am not excercizing apart from walks, watching RUclips and eating somewhat unhealthy. This means I am not experiencing the benefits to the level that they are normaly described and now on day 11 it feels like I've lost those benefits I even had (early flatline maybe?). But what I can definitely say that has changed for me is my mentality, like I've matured mentally to an appropriate level for a 20 year old; and have learned to glide past urges without having to put much effort into it (MOST of the time).
School starts on monday and have planned to have some other dopamine fasting streaks to reset my mental cache and start going to the gym slowly again. (Going for the long run, don't want to do everything at once and then crash and burn lol)
Keep going and be ready. The few days before day 60 are even harder 'cause you regain sensitivity and you are loaded. Be strong.
Yeah man everytime I've slept bad it's a dangerous day in the first 2 weeks. Keep going
Day 75 nofap/retention. Some very strong urges this past week but have done well with staying away from triggers/artificial stimulation apart from slipping up on junk food. Let's keep it going!
Going strong here on day 19 and happy to see my brothers also doing good on their journey 💯🔥👍
Bob, I was on a really good retention streak before you started your challenge and I broke last Saturday. I would still consider it a win because it was with someone I really felt a connection with. Still no PMO though so I’m riding on that streak for sure. On day 7 of retention and suffering the urges like a champ. Thank you for golden tips 🙏🏼 they help so much.
That's ok. It's not like semen retention is important to do. It's just like a fun little challenge. The main thing is to stay away from PMO.
@@ScandinavianBob Yes! 100% I’ve rewired my PFC to receive dopamine from healthy sources. I’m going to go the distance with staying on semen retention for 140 days like your are.
Bob I relapsed after nearly 14 days... I have to be honest it was a Friday night yesterday and even though I was aware that I was going the wrong way the urges were so powerful that I almost felt intoxicated until the climax... Back on Day 1 today it seems like I am going through a hangover after a long night of partying and alcohol... Even though staying away from social media and porn is always easiest on day 1 I still think I should appreciate my effort of being successful in it so far... However I am still worried about the next time I get Overwhelmed by the urges especially after day 6-7... I hope and pray that I can follow through with the ideas and strategies you give in your videos to be able to stay strong and not relapse again
Day 7.. Almost relapsed just a second ago. It was that close.. You know those dark lonely nights. I have a couple of good 30 and 40 day streaks on my belt. Few slips too.. Remeber guys; Pain is weakness leaving the body. Im taking the pain now and will enjoy later. Stay strong.
And Bob, thank you !
On day 11 and going forward 🎉 Thanks to You Bob.
after my best of 32 days..Day 1 let's goooooooo..
Thanks for sharing Bob, i'm still moving along side :-) 14 days on SR and no P*
I have had some urges to watch and quickly noticed them and diverted my attention away, and did something more positive and enlivening
Like you mentioned, for me it's also really important to catch the urge as soon as possible and immediately divert attention away, or use another tactic which is really helpful for me, to set a timer for a few minutes, to see if i can just be with the urge for that short period of time, and so far, it always becomes less intense and i am more in control and centered.
Greetings brother
Glad to have you by my side. Yes indeed, the very first second we notice them is when we need to pay careful attention.
Day 82, no relapse, ironman mode. Still fighting.
Can you or feel any benifits?
Taylor Johnson talks about negative effect of SR beyond 100 days. NF is one thing but a biological release is another.
Better concentration,more effective rest, more energy, more interest in women, better quality/more enjoyment of life, work or sports, people take me more seriously, I can control myself better in moments of doubt.
Well done bro
It's an ingenious idea with rating yourself at the end of a day ! 💪 Just tried it, and will put that in my routine with immediate effect, with an actual log 😁 and this motivation after "A" day is sky high 💪💪
1st ✨
Hello Bob!!
I do not know if you remember me. I bought your dopamine course and I want to buy the steps course as soon as I can.
You see, I wanted to ask you a question. I haven't watched any type of p+rn for several months, but sometimes I feel like my s+xual energy is very stagnant, a flat line.
What I sometimes do in those moments is self-stimulate without using any type of images or even fantasizing. I do it for about 30 seconds until I'm excited, and immediately afterward I focus and get to work on my goals or practice Wim Hof breathing.
Do you think this could be a form of edging or is it unhealthy? In my experience it helps me mobilize that energy that I feel dead down there.
Hi. Yes, I do remember you :) No, i don't think that what you are doing is unhealthy. In fact, things like that are the exact things we SHOULD be experiment if the libido has remined sleeping and we want to try to wake it up. I think it's a good thing and you should also try log in more weekly hours / minutes that you spend time around real life girls. Taking dance classes was very helpful for my own libido, for example. Since you already have the DFF course, send me and email at scandinavianbob76@gmail.com and we can "talk" about a custom discount just for you for the other course, if you're interested :)
Great system.
I am on day 8 . My longest streak was 80 days back in 2021 . Since then I can’t make progress. Lots of bad things happening in my life. Lost my job . This time will follow with you . Need to be back in life .
" this too shall pass" 🏴 happy healthy peace ✌️
NNN 2023 is starting, we can just see it as 30 days of hard mode. I completed 3 years in a row, the first one was not free of adult content, the second one was easier to complete with just a few peeks, and the third one was completely porn-free but with a binge relapse on December 1st. This year, I developed a new algorithm to calculate my progress, so no more binging, and do not go back to adult content after December 1st. Last time I binged was at the end of April, and I started to develop the algorithm soon after that.
My algorithm is an idea of days that I stayed clean, and any relapse event can cause deduction based on the length of event and the number of actresses involved. A short session will deduct 10-20 days, whereas a binge can deduct a few tens of days. M.O without adult content will just deduct a few days, which allows me to accumulate clean days even on easy mode, just a bit slower. I am aiming for 1000 clean days using this algorithm, and I have been stuck in between 30-40 days. It's time to break the bottleneck.
I like your system. If I were to use something like that I think I'd make a serious pmo session of 6-8 hours put me back maybe 45 days or so
@@ScandinavianBob Thanks! I have learned a lot from your channel, your website, and Mr. Hudson's channel. Keep up all the good work, we've got your back!
Seem cool stuff 😊
Hi Bob! I feel dizzy and frontal lobe headache sometimes. I don't know if it's a part of recovery or I should see a doctor
It's always good to see a doctor when it comes to bodily stuff, just to be on the safe side.
Day 1 may nnn be a boost for me to push forward i wanna achieve a 1 year streak i almost did last year pray for me guys
On day 4 of no P.
Been stuck in 21 day cycles for a long time.
I am on 53 days on nofap. I have flatline since 25 days nofap. I haven't super power of nofap. When will I reached the power of nofap??? My libido is still low, sometimes I have good libido and good days.
Day 158 no urges till now ..severe flatline ..no sex drive ..God knows when it come .. waiting for complete reboot..Bob tell me some tips
Day 158 and you are on flatline ? How? Its 5 months no PMO?
@@predragdjedovic yes bro , nofap challenge is not same for each individual in many cases it took several years to heal ...depends upon severity level , mental health each person faces difference level of challenges
I would have to take a long talk with you in order to figure out what's going on as there could be a lot of things to unpack. If you're up for it, check out my coaching site at my website.
@@rationalist_123 no not many cases pumpkin head if you stop complete masturbating and watching porn you will for sure start to feel real benefits at month 8 or so
Whatever you do bro please don't give up it's not worth it, keep going one month at a time you're 22 days away from month 6 after month 6 you're 3 moths away from month 9 you got this brother keep living everyday you're closer than yesterday wether you feel it or not
Right now I am on day 11 but a girl invited me to her hotel room and don't know to do now. I planned to keep up with the challenge for a long time but now confused. Do i leave the hotel room and go home or should I relapse with the girl ?
You don't look for answers in a RUclips comment section for that. You look for answers to that inside yourself.
@@ScandinavianBob this is the second girl coming my way. The moment I began the challenge the first girl came to visit me at my house but I made my intentions clear to her and now the second one has approached
Consider that a luxury problem. A lot of guys would like to be in your shoes :)
1st
I want to know smoking affect my recovery from pmo i m a user of pmo but i quit long time and i use alcohol but now i quit alcohol, unable to quit smoking. Still in flatline.
It might affect it a little bit, but honestly, probably not that much. But you should still quit that nasty habit. It's really bad for your body and the cancer risk.
Because of smoking my ocd increases. And flatline not over. It is possible to quit all bad habit at once.
Day 77, I am in a flatline I will stop counting days after 270 this is my lifestyle tho
Could you explain the difference between no fap and semen retention?
Nofap = no porn or masterbation but you can have sex with wife or girlfriend. Semen retention = no release at all.
Day 165 sr urges are strong. Im thinking of reverting back to nofp
Nofap focuses on not using porn. It's a movement where you try to get rid of a problematic porn behavior.
Day 140
Snap⚡
That's amazing! Well done, and keep it going, brother!
Same here bro grade C today
I'm on 100+ days but lost count
The fact that you lost count is a real good sign! Great job!
Day 121: now I have a beautiful Romanian girlfriend. The problem is I live in México and she in Romania
500+ days of semen retention..
Holy Sh*t man how are you feeling?
Fuckkk I relapsed yesterday on day 11
Rise up!