If you're struggling with relapses and think it's finally time to break free, get my 4-Step Porn Crushing System and start living the life you deserve 👉 pmoflatline.com/4-stepcom
I love you Bob mate. I’ve relapsed heavily and am stuck in a hole after breaking a 60 day streak. Pray for me boys. My name is Mark and I’m from Liverpool, England.
You are still in the game Mark what you’re describing is normal. When beginning recovery it is possible to relapse. But the race is still going get back up.
@@dumindu21I also relapsed last night mate, so the following accompanied symptoms are, brain fog, extreme social awkwardness, lack of strength in the gym, lack of facial attractiveness, lack of motivation, extreme anxiety, unable to complete certain risks, hard to pee although the prostate muscle now seems to be relaxed! So here you go, it is an absolute torture. However I still turned heads by beautiful girls today, I’ve no job I’m like a part time farmer I’m 29. But I want to keep going on semen retention until I get married with a beautiful girl on my fitness and success journey
@@bekabeka71 damn bro . I can't imagine just one relapse after having a good streak can do this much to someone.i'm at like 27 days and right now i feel like i got rid of social anxiety and it is now much easier to talk with people(especially girls)..damn bro i dont even wanna think that i wasted my past years trapped in this addiction..i've literally lost my social life but now i'm gaining control over it..i don't wanna lose this bro 🥺☹️☹️
@@dumindu21 for real buddy I am definitely not going to fall this trap ever ever again till I find well attractive beautiful lady in my life. I’m 29 now turning 30 next month looking back I’ve wasted so much potential so much talent so much time with this addiction. I think P addiction is by far the worst that can happen to a single young guy right now I’m unemployed however you know as I mentioned I’ I’ve landed plot growing my own veggies however, I will be looking for a job as I know real friends or social life so I want to get out there enjoy life as much as possible and attract on my fitness life and success
thanks for the math and clarification. relapsed on day 26, now on day 3 again, i wont give up until this demon left me. Keep it up, greetings from germany
You can't focus on no fap, you have to stay busy and find a way to replace them habit with a better one, if you focus mainly on no fap , is going to be harder to get out of the ditch
Hi! Day 17. Your math is correct, but in my opionion lacking one aspect. You calculated it with a 24 hours day. It would take far mor "real" years if you calculate it with a 16 waking hours day. You lose 2,8 years on paper, but in real life you lose 4,3 years, since we arent awake 24/7
Hey man, i'm struggling with binge relapses, since i relapse after a streak of 30 days i can't keep going like i used to be, can you help me, like tips or something like that?🥺
There are no magic short words I can say in text form here. But when in a slump, in general, it's better to start with smaller milestones to gain momentum again. That way you build confidence in yourself again. And we need confidence.
Hi Bob, I used Reddit and the internet to find answers to my questions, but it was sexual in nature.. I did this for several days, many hours a day.. Is this a big relapse if there was no images or videos? How many days did I lose according to your opinion? (I'm on month 10 and still in a flatline)
I’m really sorry, but I just can not do that here in the comment section, and I will explain why in just a moment… You can find links under every video to get serious help from me. I can't provide coaching through text in the comment section. Coaching requires several hours of dialogue with the individual. There's nothing I can write in a few sentences that will magically turn your life around-it just doesn't work that way. My online course takes several hours to complete, which demonstrates just how in-depth coaching needs to be. Moreover, I’m really sorry, but with hundreds of people asking for help, it's literally impossible to have extended conversations with everyone in the comments. That's why I offer serious and effective help through my coaching or online courses. You can find links to these resources under each video.
@@ScandinavianBob no problem. Your words are enough for me for positive change. But i left social media with my strong presence and i have confidence that i will conquer my masturbation habit as well🙏🏻 Thank you Bob for everything ❤. God bless you🙏🏻.
Hello Bob I'm on my 18 days. Head is heavy and feeling sleepy but not able to sleep when going to sleep. What is the reason. I'm student and study daily 8 to 10 hrs is my rebooting being fast by this reason or it is something else
Too late? You could have 72 years left in life! You want to live 72 years as porn addict, with a desensitized reward system, or live 72 years with a healthy and supercharged dopamine system, making life feel wonderful? Easy answer; of course it's NOT too late!
I was 36 when I found out about p**n addiction. Then tried to quit for 7 years, but kept on relapsing, failing...for 7 years. Until I was 43. Now I'm 48 and life is amazing. I might have 50 wonderful years in front of me. Of course it's NEVER to late, for anyone, no matter what!
this kind of reminds me of an old friend who made fun of me because i started working out. needless to say i quit hanging out with him over 10 years ago and hes still a fat loser who can't date anybody smaller than him. Nofap and SR is one of the best things that ive done! currently over 2 and a half years on nofap and a year and almost 9 months on SR
@@ScandinavianBob the guy is a full blown narcissist and a compulsive liar because he's lazy and a hater. nobody respects him, but yes we have to cut out all negativity including people in our lives. one of the most masculine traits in my opinion is cutting out negative people who are close to you in some way whether it be a friend or family member. take no shit, keep your head up and move forward with your purpose in life
@@ScandinavianBob sure but what about the people who actually say there are no benefits ? honestly I had many streaks .... the maximum one was 7 months plus ... and the only real benefits I saw were extra energy plus less sleep and less eating ... the other one that people claim are byproduct of other habits - for example you gain muscle- yes because you go to the gym - I don't do the gym and even with no fap still don't feel the need to go to the gym so I gained zero muscle. And all other benefits that are related to no porn are indeed true ... the real controversy is when it comes to no masturbation - those benefits from actual semen retention are pretty much invented . If you were to chose a free porn life but you either masturbate with your hand and nothing else only weekly or have sex with a girl weekly - you will be the same guy - no big difference from what I have seen . 99% of the benefits come from no porn lifestyle only because of the dopamine regulation ... no fap by itself alone doesn't change anything, And about the female attraction - its always reported by guys who had no real experience with girls or very limited ... I had sex before giving up porn with at least 10 girls because when you look at least average and you do cold approaches you will get something .... and I also had sex during no fap - the only difference is it is more intense because you abstained obviously ... but there were no chicks falling on my lap everywhere I go ... those stares that some guys get are just normal reactions from people that they didnt saw before ... there is nothing magical about people looking at somebody they like.
I agree with that. And I have said it in my videos so many times, that 99% of the benefits comes from quitting p**n. Some people notice an increase in energy from retention itself, but far from anyone.
The thing that SAVES TIME is a waste of time??? Interesting!!! What next giving up TikTok is a complete waste of time??? That's the, sweatiest, basement boy, mouth breathing comment I've ever heard.
Porn is bad I agree, but What evidence do you have that wanking is bad? Not hating just a question. Are these vids just for views? Any evidence online says it’s fine? Idk seems odd
I never said wanking is bad. In fact I have said many times that porn-free masturbation is totally fine and is not bad for either you or your dopamine system. You must be new to my channel, otherwise you would know this. When i use the term NoFap, I mean quit fapping to PORN.
@@ScandinavianBob Hi ScandinavianBob... what do you think about "its hard to be normal in a confused world where the most people are victims of the modern life, mental issues rise and low birth rate in modern locations and people are all distracted beside to have the feeling to be connected thrue internet... " problem is hugh in many ways one of them the porn.. i wish i would never know all of the adult stuff...
Nah, the anti nofap dude doesn't matter. The core idea is encouraging the NoFap people to keep going, not to listen to dumb comments and never waver in faith. I think you understand that.
If you're struggling with relapses and think it's finally time to break free, get my 4-Step Porn Crushing System and start living the life you deserve 👉 pmoflatline.com/4-stepcom
Bob, I sent you a very important question to me in the last video of the 4 step course, may you please give me a response?
I love you Bob mate. I’ve relapsed heavily and am stuck in a hole after breaking a 60 day streak. Pray for me boys. My name is Mark and I’m from Liverpool, England.
You are still in the game Mark what you’re describing is normal. When beginning recovery it is possible to relapse. But the race is still going get back up.
Hey mark,i wanna know how do u feel relapsing even after having that much streak.do u feel like u lost all the benefits or something like that ?
@@dumindu21I also relapsed last night mate, so the following accompanied symptoms are, brain fog, extreme social awkwardness, lack of strength in the gym, lack of facial attractiveness, lack of motivation, extreme anxiety, unable to complete certain risks, hard to pee although the prostate muscle now seems to be relaxed! So here you go, it is an absolute torture. However I still turned heads by beautiful girls today, I’ve no job I’m like a part time farmer I’m 29. But I want to keep going on semen retention until I get married with a beautiful girl on my fitness and success journey
@@bekabeka71 damn bro . I can't imagine just one relapse after having a good streak can do this much to someone.i'm at like 27 days and right now i feel like i got rid of social anxiety and it is now much easier to talk with people(especially girls)..damn bro i dont even wanna think that i wasted my past years trapped in this addiction..i've literally lost my social life but now i'm gaining control over it..i don't wanna lose this bro 🥺☹️☹️
@@dumindu21 for real buddy I am definitely not going to fall this trap ever ever again till I find well attractive beautiful lady in my life. I’m 29 now turning 30 next month looking back I’ve wasted so much potential so much talent so much time with this addiction. I think P addiction is by far the worst that can happen to a single young guy right now I’m unemployed however you know as I mentioned I’ I’ve landed plot growing my own veggies however, I will be looking for a job as I know real friends or social life so I want to get out there enjoy life as much as possible and attract on my fitness life and success
thanks for the math and clarification. relapsed on day 26, now on day 3 again, i wont give up until this demon left me. Keep it up, greetings from germany
You got this!
Ofc porn and fapping is a big waste of time. NoFap sets you free. Day 79. Lets goo !!! 💪💪
YEEEAAAAHHHH BUDDDYYYY
You can't focus on no fap, you have to stay busy and find a way to replace them habit with a better one, if you focus mainly on no fap , is going to be harder to get out of the ditch
Hi! Day 17. Your math is correct, but in my opionion lacking one aspect. You calculated it with a 24 hours day. It would take far mor "real" years if you calculate it with a 16 waking hours day.
You lose 2,8 years on paper, but in real life you lose 4,3 years, since we arent awake 24/7
You are correct. This is true.
We thank God for people like you.
Thanks my brother. I appreciate you.
Hey man, i'm struggling with binge relapses, since i relapse after a streak of 30 days i can't keep going like i used to be, can you help me, like tips or something like that?🥺
There are no magic short words I can say in text form here. But when in a slump, in general, it's better to start with smaller milestones to gain momentum again. That way you build confidence in yourself again. And we need confidence.
@@ScandinavianBob thank you man, i will not give up
That's the spirit. You can do this!
Yes if this case
Than i used youtube for 5h a day
Week 30 to 40h
Because i can't focus on study
And Can't tolerate physical exercise
Hi Bob, I used Reddit and the internet to find answers to my questions, but it was sexual in nature.. I did this for several days, many hours a day.. Is this a big relapse if there was no images or videos? How many days did I lose according to your opinion? (I'm on month 10 and still in a flatline)
DAY 17
120 days here
Hi Bob. Hope you are doing well. I am relapsing within week. Tried hard still no luck. 🙏🏻 please help.
I’m really sorry, but I just can not do that here in the comment section, and I will explain why in just a moment…
You can find links under every video to get serious help from me. I can't provide coaching through text in the comment section. Coaching requires several hours of dialogue with the individual.
There's nothing I can write in a few sentences that will magically turn your life around-it just doesn't work that way.
My online course takes several hours to complete, which demonstrates just how in-depth coaching needs to be. Moreover, I’m really sorry, but with hundreds of people asking for help, it's literally impossible to have extended conversations with everyone in the comments.
That's why I offer serious and effective help through my coaching or online courses. You can find links to these resources under each video.
@@ScandinavianBob no problem. Your words are enough for me for positive change. But i left social media with my strong presence and i have confidence that i will conquer my masturbation habit as well🙏🏻 Thank you Bob for everything ❤. God bless you🙏🏻.
Sounds like a good plan to cut out social media. You can do this. I believe in you!
Hello Bob I'm on my 18 days. Head is heavy and feeling sleepy but not able to sleep when going to sleep. What is the reason. I'm student and study daily 8 to 10 hrs is my rebooting being fast by this reason or it is something else
Withdrawals are very typical right around there. Very very typical!
Around day 136 on no fap and semen retention.
Im 28 years now. In September i just turn 29. Its to late no faf??? Pls tell me. It give me benefit???
Too late? You could have 72 years left in life! You want to live 72 years as porn addict, with a desensitized reward system, or live 72 years with a healthy and supercharged dopamine system, making life feel wonderful? Easy answer; of course it's NOT too late!
Of course it's not late brother. I'm 39, doing it for 1 year and feel better than ever.
no too late im almost 25 yrs old buddy
I was 36 when I found out about p**n addiction. Then tried to quit for 7 years, but kept on relapsing, failing...for 7 years. Until I was 43. Now I'm 48 and life is amazing. I might have 50 wonderful years in front of me. Of course it's NEVER to late, for anyone, no matter what!
How dont know how many days now, but i know i am far,
Your technique is to distracted yourself
this kind of reminds me of an old friend who made fun of me because i started working out. needless to say i quit hanging out with him over 10 years ago and hes still a fat loser who can't date anybody smaller than him. Nofap and SR is one of the best things that ive done! currently over 2 and a half years on nofap and a year and almost 9 months on SR
Good choice of cutting out that old friend. We don't need haters trying to hold us back. Keep walking the good path. This is an amazing journey!
@@ScandinavianBob the guy is a full blown narcissist and a compulsive liar because he's lazy and a hater. nobody respects him, but yes we have to cut out all negativity including people in our lives. one of the most masculine traits in my opinion is cutting out negative people who are close to you in some way whether it be a friend or family member. take no shit, keep your head up and move forward with your purpose in life
Nofap gives you Super Saiyan power
Is it ok to have normal sex during a reboot???
Watch my second newest video, called "what's allowed on nofap / a pmo reboot" I give all the answers there 👍
These people mean methaphorically - waste of time = it has no benefits.. they dont talk about real time.
So you need to debate the real argument
Nah, if they put it in a stupid way, I'm more than happy to point out the stupidity. Which was the purpose of my video.
@@ScandinavianBob sure but what about the people who actually say there are no benefits ? honestly I had many streaks .... the maximum one was 7 months plus ... and the only real benefits I saw were extra energy plus less sleep and less eating ... the other one that people claim are byproduct of other habits - for example you gain muscle- yes because you go to the gym - I don't do the gym and even with no fap still don't feel the need to go to the gym so I gained zero muscle.
And all other benefits that are related to no porn are indeed true ... the real controversy is when it comes to no masturbation - those benefits from actual semen retention are pretty much invented . If you were to chose a free porn life but you either masturbate with your hand and nothing else only weekly or have sex with a girl weekly - you will be the same guy - no big difference from what I have seen . 99% of the benefits come from no porn lifestyle only because of the dopamine regulation ... no fap by itself alone doesn't change anything,
And about the female attraction - its always reported by guys who had no real experience with girls or very limited ... I had sex before giving up porn with at least 10 girls because when you look at least average and you do cold approaches you will get something .... and I also had sex during no fap - the only difference is it is more intense because you abstained obviously ... but there were no chicks falling on my lap everywhere I go ... those stares that some guys get are just normal reactions from people that they didnt saw before ... there is nothing magical about people looking at somebody they like.
I agree with that. And I have said it in my videos so many times, that 99% of the benefits comes from quitting p**n. Some people notice an increase in energy from retention itself, but far from anyone.
@@ScandinavianBob yeah ... on that we agree
Im on 23 rd day😊
That's very good. Keep it going 💪
The thing that SAVES TIME is a waste of time??? Interesting!!! What next giving up TikTok is a complete waste of time??? That's the, sweatiest, basement boy, mouth breathing comment I've ever heard.
Porn is bad I agree, but What evidence do you have that wanking is bad? Not hating just a question. Are these vids just for views? Any evidence online says it’s fine? Idk seems odd
I never said wanking is bad. In fact I have said many times that porn-free masturbation is totally fine and is not bad for either you or your dopamine system. You must be new to my channel, otherwise you would know this. When i use the term NoFap, I mean quit fapping to PORN.
@@ScandinavianBob I am new my bad
like you channel thanks a lot
I appreciate that!
@@ScandinavianBob Hi ScandinavianBob... what do you think about "its hard to be normal in a confused world where the most people are victims of the modern life, mental issues rise and low birth rate in modern locations and people are all distracted beside to have the feeling to be connected thrue internet... " problem is hugh in many ways one of them the porn.. i wish i would never know all of the adult stuff...
In the end of the day, we are all in the matrix 😂
What the hell are you talking about?'
@@ScandinavianBob i just find funny people taking seriosly
@pedrohenriquetorres185 yes, true. But porn addiction, on the other hand, is a serious thing.
i last 2 seconds
to me even the high end seems kinda low since im older i been at this since the early 1980s ive probably wasted over 15 years on this stuff.
Bro made a whole video just to roast an anti no fap dude 💀
Nah, the anti nofap dude doesn't matter. The core idea is encouraging the NoFap people to keep going, not to listen to dumb comments and never waver in faith. I think you understand that.
proud to say im on my 60th day tomorrow
Very good! Keep it going!
@@ScandinavianBob and also on my 2nd flatline wet dreams are getting worse
I'm on day 54 and I started gaining super powers at around say 46
Agree. I also got a super boost around the 2 month mark. In days 50-60.
i agined women attraction day 30