NoFap Binge Relapsing After Long Streak | Not As Bad As You Think!
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- Опубликовано: 17 июн 2024
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How to not binge after relapsing? Even wondered why you binge after a NoFap relapse? And how to stop binging after a NoFap relapse? Well, if so, this video is for you.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings. 😊😊😊
Relapsing is apart of the journey, U must remember that u can’t cure a bad habit u been doing for years n a day/months it’s going to take time. May everyone reading this chat be blessed and never give up
Well said!
Very true, perfectionism in this area will keep you from making any progress. Just celebrate the gradual progress and be patient with yourself. There's no timetable it's due by. It's up to you little by little
thanks bro
I am on 41 days but my skin not getting clear
@@cookingwithsaimasaif79083bro i wannt to tell you something from experience if you have a long streak youl no realise the glow after time but when you relapse multiple Times then you see how much you hat a glow before
Yeah bro. Binge Relapser right here!
Wow, this video relates to me on so many different levels, than the previous videos. I had around 120 days streak, relapsed once, went another 120+ streak, and then binged in relapses for about 3 weeks. To my surprise, when I went back to nofap, I discovered, that all the things I accomplished during these 240 days were not lost, as I thought they would. It's much harder now to stay on the good path, but also a bit easier, because I am starting it over, but from different starting position. Kudos to You, @ScandinavianBob for sharing the wisdom.
Day 72 NoFap Hardmode
Feeling really low and depressed. In the depths of my third flatline. Seems like it's never ending. I feel worthless and like life doesn't seem to have any meaning. But I know one day it will be all worth it...
Check out AHENDONIA its a depression caused by dopamine difecience.
I have it now at day 40 to.62 its horrible never felt like this in my life before no energy and numb.. BUT it will GO....so keep.going.
Try to find other ways of experiencing joy - maybe cold plunges, sports, going into nature, hanging out with friends or doing other fun things. And try ways to rebalance your nervous system and vagus nerve: try breathwork (alternate nostril breathing), meditation, EFT and vagus nerve self massage.
I feel you man on a deep level. Be proud of yourself!
Weights lifting,try doing weights it helps .
Btw. Do no fap helps in hair regrowth
My biggist problem for me is mornings in bed
Triggers everywhere....
How are there triggers everywhere in bed? Just you or you and your partner yes? Intimacy is not fap. You don't have your phone in bedroom do you?
@@therichbuddha3277well you guess it
My phone wakes me up everyday
There will always be some notification that takes me to insta
And the rest is...well you know
Bob I love you man keep going ❤❤
Thanks for the kind words. I appreciate you very much!
Relapsed yesterday after 3 months. It was an 8-hour binge. I am determined to make it a slip and not a return of my old habits. I have analyzed where it went wrong, changed my ways and I will just forget it even happened, so I retain my self-image as being the best version of myself. It feels easier this time because putting things in perspective, I had an 8-hour relapse after 3 entire months, this means 99.9962% of the time I am not relapsing.
Adding to your point in this video, would you say it's better to have the mindset that noFAP is one of the many priorities in your life. It's more important to live a fulfilling non-addict life, working out socializing etc, and then you will not WANT to relapse, but if you do its not going to destroy you because it is no longer the central focus of your life. I feel this way is more beneficial long-term, even though short-term I am worried it will cause small relapses as one may not see it as serious anymore. Sort of like the ironic rebound effect you mentioned in one your earlier videos.
Sorry to hear about your 8 hour binge :( But just as you say, let's now focus on NOT making it a point where you return to old habits. A slip is nothing, while changing direction and going backwards would be a big mistake. As you said, look at the big picture, you're actually doing really well. Keep walking the right path....it's an amazing journey.
You're thinking of it right I think. Especially the %. I remember when there wasnt a day that went by I wasn't at 0%. But now I am arguably at a much higher percent than before, something in the 90s.
Remember that this whole thing is voluntary. Anything you're doing to get better is good. God, you, your family, whoever should be patient enough with you to help you get better. It has not timetable, so don't stress it, but pat yourself on the back brother, you've made it very far. Further than I in recent years.
Don't let perfectionism into your head. Continue to think of it as gradual progress and you'll continue to do well, or that's my philosophy anyways
YES! It does sound familiar!
Day 543. It gets easier once you forget about it and desexualize your mind.
Just get your head out of the gutter.
Respect!
I am on 41st day but my skin not getting clear
i did a 68 day streak
i remember i had an appointment at the embassy. for countries that are not rich, getting a visa for usa is a such big accomplishment. when i was on no fap i used to feel so much anxiety and before the day i couldnt sleep comfortable at all when i had to do something tomorrow. I swear to GOD (i am a practicant believer) the day before i didnt care at all. i slept so good and couldnt get up from the bed. i went there with no negative emotions and was so confident with my self and they gave me the visa in the interview. i also have suffered form social anxiety and it looked like it went away.
Day 50 !!! Lets goo 💪💪
Amazing!!
What Bob said So true. The "Black and White" thinking or the perfectionist attitude doesn't help much in this journey that requires steady progress over perfection.
I'm going strong and I feel proud of it 💪
You should be proud. I'm proud of you too...
Around day 102 on semen retention.Get die hard urges sometime but they come and go,ill keep on going Aslong as i can.
Well this happened to me today got a 20 days streak and kept for relapsing for three days in a row. Trying to get 30 days but it just feels so hard and impossible.
I just did this.
Bro mee too
@@user-no1hd7ef2r I'm in fact still doing it. Lost all motivation.
@@mestayno me too bro
Yeah its familiar, sometimes also the same day 2-3 times 😂
Hi sir, when might be the video about if watching similar and stimulating videos, but not porn come up? will that also be affecting the brain rebooting as well? Could you demonstrate more examples on the so called the Grey Area like this?
Things like that are sometimes called "porn substitutes" in the rebooting community. And if you want the fastest possible recovery, things like that are to be avoided. Of course they are not as bad as a real porn session, but when you actively engage in them, seek them out etc, you are mimicking your porn use behavior, which can in turn activate the same porn pathways in your brain that you want to weaken. It's not like they are super bad either, so, a grey area is a good word. I think I will have to make a full video about this to give guys some clarity on it...
@@ScandinavianBob thank you very much, sir
Sirrrrr im on Day - 58 Still no confidence and energy also not able to focus on my goals😢😢Please tell still how long should i wait to get energy and confidence to work on my goals ?🙏🙏im feeling Anhedonia😢
In the second month most people often start experiencing more benefits, so keep going. I'm sure you'll start feeling better real soon. Keep on walking 💪
@@ScandinavianBob Thank you so much for reply sir🙏
How do you make illustrations like these in your videos? Is there any software for this?
It's a software called "video scribe". (Not sponsored by them).
@@ScandinavianBob thanks mate
Yes sir it's familiar happened alot ...
It is very normal....but everyone can learn how to stop doing it.
Thankyou Sir ❤❤❤
The main reason for binge relapsing is actually because we hold off an addiction for a long while, so the wish to use it excessively grows if we actually do use it. It's as if you have been without food for a long time. In time this binge behavior will reduce though.
Yes, but the deeper point is why it all suddenly breaks after a slip. This is what I'm trying to elaborate on in the video. Our identity plays such a big part, without we even knowing it. It's like Tony Robins say "The strongest force in the human psychology is the need to stay consistent with how we define ourselves". The problem is that 'how we define ourselves' tends to shift after a slip. But we can prevent that IF we are aware of it. It's not just the fact that we have been without the activity for so long that we "miss" it. Although that is a part of it, for sure, it goes a bit deeper than that.
As I claimed I'm in a flatline even though I'm on month 9.. I relapsed 23 times (but not by watching corn).. It means that in reality I don't have 9 months.. right? I think I lost at least 5 months because of these relapses
The main thing is to stay away from porn. Try not to think so much about where exactly you are. And keep in mind, many do NoFap just as a means to stay away from porn, while still releasing from normal things, e.g sex with partner or porn-free masturbation. That is also perfectly fine and still 10x better than people who watch porn on a regular basis.
After 60 days of noFap hardmode, I was in Frankfurt at the Weekend and I banged 3 who..s within a day. Just for validation that my "friend" works again in real life😅. Now I'm still again in the noFap Journey, without loosing benefits.
@@DRRock239 my pied is severe.. I remember i cured pied without even knowing about nofap.. then I get pied again after watching corn many hours a day.. which can cause more severe pied if you get this disease 2nd time.. and prolong your recovery..
Brother, I have been trying for 3 years. But I lose every time. I don't have the courage to get up. 😢😢 What should I do next
Start with smaller goals. No matter in how bad of a situation, everyone can improve if they start with small enough goals.
E.g. like first a goal of reaching just one week clean, or even just 5 days.
Then, if not reaching that goal, analyzing what went wrong, adjust a bit, until finally reaching it. And THEN keep improving from there.
You need a system you follow where you plan in advance. And then also practice your system, IN ADVANCE for what to do when the urges come (like a fire-drill). Prepare and practice.
This is what I talk in detail about in my big flagship course, "The 4-Step Porn Crushing System."
The 4-Step Porn Crushing System is a step-by-step program for the struggling rebooter to stop relapsing and leave the pain behind for good, without having to be afraid of triggers online.
This is not something I can just explain with a few sentences here in the comment section.
I know this system can be a bit expensive for some, and you can always learn how to stop relapsing on your own. I mean if I was able to do it then others can too (it took me more than 7 years to figure it out though)
But, if you’re sick and tired of relapsing and you want someone to show you step-by-step, in an easy way, then you can read more about the this right here 👉 pmoflatline.com/4-stepcom
🎉🎉🎉M-6🎉🎉🎉
Day 39
Great going 💪
For me, if im going to relapse...i run into the shower shoot only once than continue the journey.
No porn anymore, im done watching other people do something thats supposed to be sacred and special.
First time i feel like this is a lifestyle not a 'good habit to do'. Day 6.
Remember, if you are wanting to relapse...your brain needs dopamine, it wants the easiest way...gove it the alternative of doing some pushups against a wall really quick that helps a bit
I thought about this idea, but Idk will it going to damage my brain or not just like porn do. Would you like to share your experience.
@@AsadSayyyad-cm4rd well, automatically I don't think we can imagine porn as real as porn on a screen, so the dopamine hit must be less. I can feel it too it's not as fun...
Plus I tend to, I think all men tend to be a bit more romantic and add more foreplay into their imaginations than when we're watching porn.
So it's a better alternative but there's no feeling of confidence like when you've retained for 7-14-21 days.
But if you're feeling like you're going to fail, might as well do this....
My main thought that keeps me going in all this is ' I will get absolutely nothing but a cheap high, then people will not like me as much, I'll get less achieved, and I'll be even sadder from baseline dopamine being lower for the next 2.5 days. Why do this to myself? This is self abuse!'
Then I think of the benefits like when I went 14 days recently, and never had that 'ohhh I wish I had a girlfriend 😭' feeling.
Instead you actually don't care about them too much , you just kinda view them like cousins. 'Hi cousin ya sure you can whine to me about that'
@justsomeguy1671 True, after relapsing from long streak, we get demotivated sometimes depressed as well, which causes more relapse, and btw I also used same thought to control my actions.
But still, as I am an IT student, it means working on screen almost all day , it gets harder and harder for me to stay away.
@@AsadSayyyad-cm4rd lol just go in the bathroom at work if there's a full room to yourself 😁 I mean it's weird but you have to do what you have to do
Without pron I mean
this is way too difficult as well because now we are also reprogramming the brain to see relapse as normal thing.
It's a paradox. Once we grasp it, we can start reducing the binge reactions. The all or nothing mindset, and thus get out of it.
i broke my 30 days streak then i relapsed thrice.
That's what tends to happen. Rise again, warrior. You can do this!
Do most guys here retain? I still struggle with porn
Some are only working on being fee from porn, while other also retain. I can make a poll about this to find out more exactly how many also retain. Keep an eye out for that, I will create it maybe tomorrow.
One can only retain for so long and honestly it is a bit overrated to do so. If you're horny as shit and have no lady to have fun with, just give it a wank and get on with your life. Just let the porn be.
When you reach the point of desexualizing your brain, you won't wank that often to be honest. Maybe once every 6-8 weeks or so
199 days SR, 14 days nofap but I think this streak will be the last.
@@ScandinavianBob It's a good start Bob! retention is really the key to fighting all of this. Having struggled with porn it's difficult to retain but I've noticed that trying and trying again might eventually lead us there
@rockyyams For some guys retention helps. But I would not go as far as to call it "the key". I have to be careful with my words, as I have many subscribers with different goals, and I know for a fact that many can overcome a porn addiction without doing retention. For example: I did. Sure I have done retention in cycles, for the past 12 years or so, but my intention has never been, and still is not to never ejaculate again.
Binge relapsed after 6 months of retention . It's like falling down from a mountain . Allahu akbar
You have to become good at relapsing,so that you stop with relapses? But what if I become too good at relapsing that I never stop relapsing for the rest of my life? 😂
Let's put it like this instead to avoid any misunderstanding: you have to become good at handling your mindset after a relapse in order to finally be able to stop them 😎