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NoFap - The Dreaded Second Week! | NoFap Two Weeks in OMG!
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- Опубликовано: 21 сен 2021
- NEW UPDATE: there's now another quit p*rn system I'm recommending...
See a video about it HERE👉 • How I QUIT Relapsing T...
Scandinavian Bob here hi,
Let’s talk a bit about the dreaded second week of NoFap. Yes, the second week is no joke and for a lot of guys the second week can actually be the toughest period of the whole reboot.
Disclaimer
This video is information only and is not medical advice. If you need such advice, please see an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers and I assume no liability for the application of the information discussed.
AFFILIATE DISCLAIMER: Project stronger self is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com
So in the video description box there are sometimes affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a small commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much!
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Day 21!! Finally hit 3 weeks! This is my record!!! I feel amazing now and I’m gonna go for 4 weeks, y’all got this
Keep it going bruh.
Still strong?
im on day 8 finna go forever if possible
Break a leg 💪🔥
@@rafayshakeel4812He's immortal now 😂
The second week is definitely hard but once you survive this it will become a lot easier and you will start to experience some serious benefits. Stay strong, you can do it! 💪
I made 10 days then relapsed. I didn't realize it would get easier. Time to go at it again.
I was missing the Winston Churchill quote. Glad you brought it back. On day 7, today. Gonna keep fighting.
I'm on day 15 and I agree, 2nd and 3rd weeks are so difficult.
I refused to believe I can’t do this without paying for a course it’s what motivates me to succeed
Oh you can do it! I believe in you.
2 Weeks in. Not so crazy cravings, but i have emotional roller coaster and im feeling like i got flu at nights
Exactly what I needed to hear. Thank you Bob! Yesterday night I relapsed after a 12 day streak. It was heartbreaking. Its like being possessed by something; going into autopilot mode. You cant control anything when that point reaches. Willpower doesn't help you, trust me.
So I wrote down what the hell happened. Turns out it was my insomnia and the habit of using phone in bed. So I built strong defences this time. Phone on my working table when I sleep and only books are allowed in bed. Got myself a bedside lamp and a small phone just for alarms. Back on the horse and this time for the win! I hope this helps anyone!
Stay strong brother from another mother!
Freakin Hijacker!!
@@truelike Thanks brother! 💪
Just relapsed
Man, that's tough
Day 32 : My stamina increasing day by day and I can see muscle growth with good skin 😊 thanks Bob. You are god for youth.
bro do you feel happier or not??
@@marichkuaseli4431 you do feel happier its the main benefit
Started again and hitting week 2, my longest streak was 112 days, but that was a little to much in my opinion.
Keep on your important work 💪🏻
Im on Day 42!!! The Neighbors maid noticing me already. She keeps on looking to me over and over again. Im happy because its working!!!
Im sorry 😕
Love you Scandinavian Bob brother.
The only problem for me and i think for many people is that we have sometimes “nothing to do”. Cause everytime i managed to reach 2 or 3 weeks nofap, (the longest time i reached is 4 week nofap), i only reached them because i was very busy. I was at a trip for 4 days then again at a big family meeting then again in a foreign land then again somewhere else, then when i was at home i was busy doing things i didnt have to before. But everytime after having free hours at home alone in my room, my brain just seeks for pleasure hormones and we all know the end of that..
I guess i have too many free times i should get a job 🤣🤣
Actually I can relate so much! I’m having huge amount of energy and it feels crazy. Maybe it’s Autumn or planets aligned but I’m just feeling like I have to run marathons every day to exhaust myself and yes, free time is a dangerous time. Too much of it can lure you into the dragon pit so stay aware and stay strong man!
This.
Story of my life right now Today Is My 2 Weeks In .... I’m good all day but when night time comes and I’m chilling at the crib playing games or watching tv them urges kick in and from then till the time i wake up the next day I’m fighting 🎃
i have social anxiety and no job and im on week 2 i wish i could find my passion but i just can't i don't think i will have the same benfits because i pretty much have no real life
u literally know how it feels...ty man...tyyyy
Stepping into 2 week tomorrow, again. Good timing here Bob! I have to say you’re right about second week and also every 7 days you mentioned in your several videos. Also, are you guys having increased energy (and urges) this time around? I don’t know if it’s Autumn time or specific period of life for me, but I feel like I’m having way more energy than I can use during the day and it’s hard to sleep and urges come and go quite frequently. I am happy to feel that way but about concerned since I’ve been swarmed with wet dreams during this month.
But week 2, here we go. Thank you Bob! 🙌🏽❤️
@Kedar Chande Hey man! Yeah, I posted my update a week ago or so as I relapsed after a two-week streak and I’m on anew streak now which is a bit over a week. I’ve lots things to say so it might be a long read. You have to realize one thing: when you’re u now and then, like keeping your energy for couple of days, them relapse, then couple of days then relapse again etc - it’s much easier to then start a great long term streak just because your reward system is kinda off. You get your pleasure often and so it’s not that demanding. But when you are a month off all the bad stuff and doing great - THEN, after just one relapse, you awaken the dragon again, so to speak cos now you feel the ‘hunger’ again. And next few days after your relapse gonna be hard cos you tasted the sweet dopamine after such absence and want more. This you should keep in mind, and to be mentally prepared to struggle first days.
For me, personally, is always easier to start at the beginning or end of the month - not sure why, I guess that’s my thing and it’s sounds perfect, and when relapse happens during the mid month - I struggle. My kind trying to convince me to binge till it’s new month to start over, but this is the biggest mistake. Honestly, no matter how weak, imperfect, ugly or been unmotivated you feel about your Day 1 - we all want it to be perfect or good - remember this - every day is the best day to start or continue your journey. Period. So what I did is just ignored everything - I felt bad cos it was mid month and I felt great before - but I kept my focus away during the first days.
Don’t negotiate with your mind, don’t listen to it, don’t go for your feelings or emotions - just go ugly and focus on anything: work, working our, cleaning your room/home, walks outside, reading, well, video games even, if they aren’t provocative for you, or a good movie (again, don’t watch anything trigger-ish for you. Any half naked girls in some stupid movie prolly won’t do you good. Watch something mindful, like Whiplash, Soul, some Marvel movies, The Matrix or my fav tv series - Mr Robot. Heavy stuff that will make you think.). I was in a strange mood yesterday and at th end of the day I called up my friend and we played some Diablo II together. May not be the best productive time, but hey, we had fun, and time passed and after we were done I was tired and went to sleep. Clean and nice.
Another tip for first day or two - do something that will make you feel better, stack up your wins. No matter how small. I started my streak on September 1, it was day 1 and I literally woke up to a wet dream. Great start right? I took cold shower, mediated, read, did push ups and cleaned up my balcony. My friend called and asked me to go picked up some Legos (I collect them sometimes) and my first thought was to refuse cos I feel quite meh on Day 1, after relapse, you know, but I hesitated and then decided to go anyway. It was hard to face society and streets full of people during the evening but I did it and by the end of the day I didn’t even feel like it was day 1. I felt like I was just much further already. I was able to switch my mental focus and eventually it gave in. Do lil things, and especially uncomfortable ones, daily. Cold showers - even if it just 10 seconds. Still, your mind will think you’re worthy of your word and you will have some nice bonus to continue. Read for couple a minutes, meditate a bit. Do something. It’s important because it restes healthy dopamine levels. Watch Dr Andrew Huberman and Tom Bilyeu interview that came out yesterday - they talk about it.
Another important point - know your triggers. For me, it’s loneliness, my ex girlfriend I still love and depression. It’s not the P I want to watch - it’s the side effect of felling so crappy that my mind starts to crawl back to easy and cheap dopamine. You prolly have something deeper that triggers you. Realize that, find it and use the knowledge. When I feel especially tempted I just Pauze and think about being pure hearted and all the good things you can enjoy while on retention - I already said that sometime ago but I started enjoying watching the sky and seeing beauty in it and when I would feel like give up and I would try to find something naturally beautiful. It won’t always work but I would think how literal couple of seconds questionable pleasure to random strangers who didn’t even like what they do would just make me feel SO much worst. I also learn to be vulnerable and open so I would imagine how hard it would be to share this with someone, with potential girlfriend that I still watch it. I mean it’s disgusting. Thoughts like that can win you time. But, if you relapsed, don’t, DONT go into self hate mode or extreme shame. It happened, so you just take pride in admitting it and you just own it. Yes you did it, it was a mistake but also an experience that will get you closer to better life. Sometimes what ruins a possibility to start a new streak immediately is being harsh with yourself. You hate yourself, feel sorry for yourself and then think that you may as well just ‘enjoy’ this ish for some more days or weeks. Boom. So, if relapsed, own it. The thing that you think about this not being right, for deciding to change, for bettering yourself and keeping your energy makes you already ahead of the game, and ahed of like 96-98% of people cos many don’t even think about it. Mistakes are beautiful, learn to love losing, embrace it, savor it, learn from it. I know it sounds counterintuitive, it without losing winning will never taste like wining. We need bad days, tragic days to enjoy the good and fantastic ones. So own your relapse and move on like a lion. And, it may sound very cheesy - but you also need to know your glorious purpose. Discover it, realize it, create it - but you have to have your string WHY to do any hard thing. It doesn’t matter what it is - it might be the silliest thing in the Universe for all, but if it will get you out of bed every morning just feeling grateful that you are alive and got another day - this is it. This is your glorious purpose!
I know you can do it, man. If you’re here, seeking answers, you’re doing the right thing. It ain’t easy, and remember, that everything I said may not always work. Nit hung is guaranteed, but anything is possible. Literally. Everything is mental and your attitude is on you. Even urges are just signals in your brain. Nothing more. You got this. Stay strong and much love.
@Kedar Chande And yeah, I got carried away and wrote a lil book.
day 17: more energy, confidence, motivation,stronger muscles and i feel just tiny bit happier. this is only day 17 so i dont expect every benefit to come at once, i am still addicted to phone though
True, I’m on day 14 and I feel drained and empty! 😵💫
Better days ahead. Stay strong yall
I actually experienced these tremors recently. They took me by surprise at around 5:00 am.
your videos are amazing
On day 18 here 😁👍🏻 definitely worth it
Usually it's the first week for me that's the worst. I get very angry and snap easily. The second week this usually calms down, but I get more cravings on the second week.
2 weeks in and, thank you brother x
Great animation
Yeah first 2 weeks is toughest for me. Especially when something stressful happens. My electronic devices are locked and blocked fully without it would be very very hard for me to pull this off.
Indeed, add a bit of stress to it and the relapse risk is overwhelmingly high during the first 2 weeks.
Oh I’m on my second week I don’t know if it’s normal but I’ve definitely felt the void but I’ve also been feeling very anxious this week and self-conscious
In second week i also felt very lazy and sleepy throughout the days
day 14 2 weeks in 😙😙
day 17 lets go !!
Thanks bob
Second week is tough indeed
My record is 55 w/ 3dging current streak is 3 days. Nofap is no joke. It will raise your libido like nothing other. One time I relapsed and then ran 11 miles right after. So I can’t say it gives me energy I was very confused, but I can say yoou will have God like libido, and increased focus for sure. AMAZING if you suffer from ADHD.
Day 9: going through all that you said
I’m really struggling with nofap :(.... I started and the beginning of this month as before My addiction was pretty bad and I managed to go 3 days, 5 days , 1 week, (longest streaks) but since the 1 week streak I haven’t managed to go even just a DAY without it... I try everything I can possible do to stop but it’s not working at all... any tips?
I found out that if i prize my self every day on no fap...i can continue and the journey can be more exiting and i can overcome pressures!..the prize can be a drink a or good food
Day 3 lets goo
Day 13 now. Last few days have been tough! Especially feeling the void and with little energy. Hope it gets better after the third week!
You got this!
Hey Bob , I am on 3rd trying from last 6 months but I am getting in a release cycle but somehow I managed to go the day 3rd but the urges are very strong , I almost opened sites and started watching and after 15 minutes I somehow manage to get out the sites . Bob the question is why I am getting urges so hard can u tell me and the urges will become weaker ??
Did you watch the video? Sensitized pathways...
day 12
for some reasons and unlike my last tries there are no cravings.i don't know what i did or what happened exactly it's just going smoothly
I don't even care about any benefits I'm just doing it cause i can and cause it's more fun
Day 10 I once made it to more than 60 days now im planning to make it through 90 days
I didn't even get through 1 week, and then there's the second week! 😭
That's bad. Get your sheet together, don't empower degeneracy.
God believes in you brother.
Stay strong brother from another mother! The harder the start is the easier IT will become in Time to Forge good habbits and willpower.
Hi Bob, Thanks for the video, I think I’m in week 7 or 8, I honestly stopped counting after day 30. For the past couple of weeks I stopped taking cold showers, I don’t exercise as much, I have low energy and low motivation to do anything HOWEVER my urges are too weak and I find it easy to fight them, even when I’m presented with a triggered (a half naked girl in the street for example) i find it easy to look away, but sometimes I don’t feel the need to…. I don’t know what to feel about this , it’s good and bad at the same time
What are your thoughts bob and everyone?
Sounds like the flatline, or if not, just low dopamine. Try to get back to your normal amount of exercise, even if it sucks.
@@ScandinavianBob Thanks Bob, will do, your videos been a great help since I started the recovery journey!!
bob, i was so pumped up last week! 6 days of near perfect rebooting, ended not very well. there's like this urge which pops up at 8-9 a.m. in the morning and peaks between 11-2. earlier this week i was able to surf it at 10a.m., going outside, etc. today, it peaked at 2 when everyone at my house takes a nap and i am confined to my relapse room only, damn. i relapsed. these urges go way above my surfing level if they peak. i ignore them if i am doing something really important and then they come back like this. it is impractical to get up every 5 minutes when the thought pops up! sure many if not all might have to deal with this, cause we all got work to do. Bob, what do you suggest?
Alothou surfing away this thoughts is good possibility, i suggest you to try out changing them instead. When i let my fantasies root in my imagination, IT becomes a lot harder to stop a short Path to relapse. I do start thinking about future plans, or simply reminding myself about something sad from past that instantly breaks the mood. Stay strong!
@@truelike thanks for the reply bro. I am to the point where I have tried all the good, common stuff(cold shower, meditation and all that). Now I think it completely comes down to trial and error, to see what works for me. On the bright side I am quite happy that looking back, I've gotten less and less obsessed with nofap and self development stuff and I am focusing more on my work, mindfulness and doIng things that make me happy.
PSS a video on “What if you relapse a lot but have multiple streaks, are there benefits with interval streaks?” I guess it depends on the degree of the relapse though?
Try to make long streaks like 60 or 90 days but the rule is not to give up on your own!
Me currently on fever and sick on flatline phase
It will pass bro I've been there, infact I thought I shouldn't be on noflap like it is something unnatural. Stay strong you will witness the benefits🤗
These people are fucked about counting their streaks , counting it means you still stuck in the cycle. I forsake that sin and it has no hold of me.
Today I relapsed and it was the 2 week I am so dumb!!
got Terminator talking about sensitivity sensors
hastala vista, baby!
I am on day 14
Bruh, i don't even want to get out of my bed... Feel so weak, very less motivated. On 8th day
I remember that feeling. It will pass, stay strong and take it one day at a time. You can do this!
its my moms birthday today still happy from last night testo boost
Day 8
Jesus bless you !
everybody strongk 'til dey get wet dreams
day 17
I keep on hearing from all nofap RUclipsrs that if your purpose of doing nofap is to attract women, it won't work. It only works if your purpose is different from attracting women. Is that true? So if I have everything except love, you mean it won't work for me?so, if I understand correctly, our semen has a brain of its own, it knows that my purpose is to want a wife, so it won't help me. Is that what I am understanding?
If you stop doing destructive things (like fapping your brains out to porn), of course that's going to be good for you. No matter the motivation behind it. Stop listening to these stupid RUclipsrs.
What accent is this?
0:09💀
I’m gonna start and sim for 2 weeks again. Gunna update everyday for 2 weeks :
Day 1 -
How is it going?
@@ScandinavianBob still goin strong it’s just when it reaches day 7, the urges get strong