Day 8:feeling fresh and confident. A New feeling! Day 17: Feeling of fullness, no shame, cravings are high Day 21: very little cravings, but you can easily control it.
Been trying nofap for 5 years and it's always around day 8 12 14 for me where those huge urges strike and your brain starts playing games with you , but 21+ days and beyond you only relapse if you chose to do
Bro I got to day 6 and failed about 10 minutes ago "sigh" I will keep trying though, but it helps alot to know that I am not the only one. Appreciate this community so much, I will beat this addiction one day.
Man, this channel is like a treasure that has to be rightfully used. I'm watching the 5-th video, I think, after 2 years of struggle, I'm able to give up this!
Forgot how many days in I am. But I am feeling more relaxed and confident for the past 2 days. Maybe because I've also reduced the amount of time I spend online. Went from surfing for about 10-12 hours to 5-6 hours. Feeling much happier. Thank you for your videos Bob!
Funnily enough I am on day 7 today. I had major urges yesterday but today has been pretty easy. Although I've been very unproductive and just been lazy all day lol. Usually I feel bad about that but this time I don't, I just think I needed a "switch off" day.
This video is going to be Very helpful I have been relapsing by Day 7 for few times now and have never made past day 8 since February when I was able to do for a month but now because of Qurantine it has been a bit tough.
I've relapsed plenty of time. I've done 2 whole months of no fap and I can tell you by the 7th day I still wasn't feeling all these claims that everybody else is feeling.
Oh my god bro. This is so true for me....today was my day 7 and unfortunately..I relapsed. Till day 6, I didn't got any urges...but yesterday (i.e.,day 6) I got an urge while taking a cold shower...I somehow controlled it and didn't relapsed but today(i.e.,day7), the urge was insanely strong and I wasn't able to help it..... As you said in the video..., I think the urges on day 6-7 came because of the increase in testosterone levels. Now, as I know this.., I will prepare myself before day 6. Gotta bounce back again with huge momentum :D
I was practicing NoFap before it was called NoFap. I'm a student of the Taoist practice "Yi Jin Jing". It involves "100 Days of Building the Foundation", part of which is no PMO. Here's a tip for men: eat or drink hops. It tempers testosterone and cravings.
Day 7. I’m 30, a physical worker, I workout regularly, my testosterone is all right without a boost, but now, I feel like I could drill a hole on a concrete wall.
Im at day 9..i got more energy than I can handle, it's easier if im at home i can channel it to do some exercise or do lift.. Im afraid i hurt people's at work because of my testosterone,it's just too aggressive
I feel the same way at times. It's all about being able to calibrate and then regulate our newfound "powers". And at the end of the day, I'd rather have "too much" powers than too little ;)
I’m on day 6 and omg let me tell you it’s been so hard today I’ve struggled I’ve took Multiple looks at triggering content but i didn’t fap I stopped my myself getting back on the grind so I’m not gonna count that as a Relapse pretty close tho
Lol i lost to day 7 i was so mad and after 10 days i see this video bruh 😑 But no worries today am on day 10 wishing i can get to 30 days wish me luck guys 😎💪
There are many factors that play a role in the “super powers” or energy you experience and WHEN you will see benefits. Diet for instance plays a MASSIVE role, sunlight, exercise levels, sobriety, you can even boost results by practicing intermittent fasting! Good luck!
@@mbz205, your levels will improve automatically just by doing nofap, but there are things you can do. For example, check out this video series: ruclips.net/video/AR648D1m93g/видео.html
Project Stronger Self do you know usually how long nofap before I become more consistent? What I mean is I also feel anxiety, impatience, and other mood altering feelings during this process. I’ve gone 30 days max, and I feel good, but it’s always a small sudden emotion that triggers the relapse. Thanks
On day 14 I have the biggest problem. That's when I feel like a superhero, and that makes me prone to relapsing. Next goal on day 14 = Absolute minimal laptop usage.
I’m on day 8 at night time and Im feeling like a crackhead, it’s feels like quitting smoking or vaping it’s that restless energy that needs released I’m going to stay strong and push out some push-ups
I have one question. After reducing my browsing time, I find it hard to find things to do. I replaced phone time with reading and working out instead but I run of things to do. Say I read a book for an hour and then exercise for another hour. What do I do for the rest of my hours? Sure I can read again and exercise but that's boring if I repeat the same things.
Dude, you have to figure out that for yourself. I can not fill your days with an exact schedule, especially without even knowing you. Be a little creative. You can do this. I believe in you.
You need to divide time bro 1- Early morning focus on breakfast , take shower , clean yourself 2- after 2hrs of breakfast, exercise for 1 hour 3- after that watch movies or series 4- read book in the afternoon 5- if you have nothing to do cook some food try a new recipe 6- in the evening workout again / water your plant 7- shower 8- dinner 9- scheduling for tomorrow 10- sleep early for 7/8hrs wake up early
This was my fifth day and I am about to sleep. I've been working out the last five days too. I have set a reminder on 3 days on answer my self this comment. Whoever is reading this, well...I will let you know what happened. If I don't answer I died
I’m on day seven currently my highest was around few weeks I hoping I can keep going I have blocked all pornography and tried to stay away from sexual content still have huge thoughts but I had the most insane dream last night for years it was crazy about paving the Amazon rainforest and exploring it deffo intresting
@@Emmke I did relapse recently after going on this for months but it’s just a blip and I’m already back on it again relapses do happen don’t let it stop you from getting where you want to be but since my last relapse a few months before then I feel a lot better compared to the last time it shows my brain is rewiring it self a lot better these days
Keep RELAPSING to PMO?
Find a good course for overcoming addiction to adult sites...
HERE:►►pmoflatline.com/web3
8th day the testosterone go normal?
Day 999: Diamond is no longer the hardest substance known to mankind
Ha ha ha ha ha ha ha ha *wheeze *cough *choke *gasp ha ha ha hehehehhe
LMFAO 🤣👍
hehehe
😂😂
These nofap day jokes 😂😂😂
Day 8:feeling fresh and confident. A New feeling!
Day 17: Feeling of fullness, no shame, cravings are high
Day 21: very little cravings, but you can easily control it.
Been trying nofap for 5 years and it's always around day 8 12 14 for me where those huge urges strike and your brain starts playing games with you , but 21+ days and beyond you only relapse if you chose to do
So true for me it’s day 12
for me day 13
Just avoid Chrome
@@Catakuri9 goofy ahh pfp💀
@@wizardsin4674 Ratio
Day 8 : you relapse if you keep stressing about it.
i'm going back to school on my day 7, god help me.
How did it go?
I wish I did, going out and trying to ask out girls. Doing as much as possible to get out of your comfort zone
@@curly6206 yeah bro u should use the testorine
Talk to more people. Make new friendships
Talk to girls then, for some people the benefits start to really kick in on day 7.
hey bro I was a high-level addict, now I´m on day 6, I just wanted to thank you for your videos that are motivating me in the journey :D
Still going strong?
How are you now?
day 6 also Bro
Day 54, Day 7 is long gone...you can do it too, guys!
I really want to say the same, there i go!
Dude what day you on now??
You guys can do it too! Every each of you! Sending love and strength to all of you
@@tahmidiqbal5229 he relapsed
@@rayvn7596lol😂
Im about to hit day 7 and im going to use some of those tips. Thank you very much! :)
This is huge for me! I've relapsed around day 7 many times I needed this info.
I'm on day 7 right now. Is it weird that I find a pillow sexy af?.....pray for me 😭
😂😂💀💀
😂😂😂
Day 7 here too. Almost fucked a dog walking by my house.
@@kurtbrigandi HAHAHAHAHAHA LMAOOO
🎉🎊🎁Congratulations on your 125 relapses
I'm on my day 10, as you said the last 3 days were really hard, and the only thing helped me to keep my urges low was working out really hard.
I'm on day 7. I have energy to the roof. It's great. Thanks for the video.
This will help me out SO MUCH! I needed to hear all of this. The best way to beat the urges, is to prepare for them. Thank you!
Perfect timing, day 7 coming this Monday for me :)
Same
Bro I got to day 6 and failed about 10 minutes ago "sigh" I will keep trying though, but it helps alot to know that I am not the only one. Appreciate this community so much, I will beat this addiction one day.
You can do it. I believe in you!
Man, this channel is like a treasure that has to be rightfully used. I'm watching the 5-th video, I think, after 2 years of struggle, I'm able to give up this!
Day 6: getting fear for upcoming urges😭😭
Forgot how many days in I am. But I am feeling more relaxed and confident for the past 2 days. Maybe because I've also reduced the amount of time I spend online. Went from surfing for about 10-12 hours to 5-6 hours. Feeling much happier. Thank you for your videos Bob!
I’m day 15 but for some reason I feel well tired and lost my libido. No improvements so far!
Funnily enough I am on day 7 today. I had major urges yesterday but today has been pretty easy. Although I've been very unproductive and just been lazy all day lol. Usually I feel bad about that but this time I don't, I just think I needed a "switch off" day.
Never knew I needed this video until watching it haha. Thanks for sharing and stay strong soliders
This video is going to be Very helpful I have been relapsing by Day 7 for few times now and have never made past day 8 since February when I was able to do for a month but now because of Qurantine it has been a bit tough.
Changes after 30 days ?
When ever u feel like relapsing just think about where it got you last time and how u felt and thought after relapse
that's a empty feeling
Who else made it to day 7 and looked up this video?
Am on day 8 and it feels like my energy has went down
Bro same bro
Same bro
I’m on day 7 and my energy dropped. I think I’m going through a flatline.
@@longjohn7558 yeah me to
Same just woke up for the 3rd time this morning trying to sleep til I need to get up and leave
Day 6 for me..making research and look what I found. Exactly what's happening to me today.
I've relapsed plenty of time. I've done 2 whole months of no fap and I can tell you by the 7th day I still wasn't feeling all these claims that everybody else is feeling.
Oh my god bro. This is so true for me....today was my day 7 and unfortunately..I relapsed. Till day 6, I didn't got any urges...but yesterday (i.e.,day 6) I got an urge while taking a cold shower...I somehow controlled it and didn't relapsed but today(i.e.,day7), the urge was insanely strong and I wasn't able to help it..... As you said in the video..., I think the urges on day 6-7 came because of the increase in testosterone levels. Now, as I know this.., I will prepare myself before day 6. Gotta bounce back again with huge momentum :D
I was practicing NoFap before it was called NoFap. I'm a student of the Taoist practice "Yi Jin Jing". It involves "100 Days of Building the Foundation", part of which is no PMO. Here's a tip for men: eat or drink hops. It tempers testosterone and cravings.
I just relapsed on day 7 sh*t only to see this now!!
I'm starting again!
day 287, My sleep paralyses demon is looking pretty thick ngl
😬
No one can tell benefits of nofap better than me. I’ve been following it since 5 months and yes my life changed. Learn and grow with me boys 💥💥🙏🙏💪🏻
What about the guys who gone 10 years?
@@ScandinavianBob Irony 🌚
Day 7. I’m 30, a physical worker, I workout regularly, my testosterone is all right without a boost, but now, I feel like I could drill a hole on a concrete wall.
Day8 i cant stop...😢😫😓
But i am trying my best and i will not fail☠️
I managed 21 days, you ca bro just go outside its easy if you are busy
Day 8 , focusing my energy for doing hard labour..
For me, over the years, I’ve noticed cravings come in on days 3,7,14,21, and 30-31 (that is the furthest I’ve gotten).
Right now I believe I am on day 6 or 7 :) I feel good about this run!
True
Day
3 and 4 are the hardest
@@The_Quota_Official so give me a update on your life
this so damn true......my 7th day is saturday.....that is today.....and unfortunately i relapsed........this video wouldn't have had best of timing
Am on day 7 and right now am experiencing strong urges.
Day 9 was crazy. I felt so much energy that day.
Thanks 😊
Scandinavian Bon !
Bob*
I'm on day 4. Looking forward to the challenge 😂
Are you still going?
Preciate your effort ♾💞
I am on day 6. I can feel it
im on day 6 rn, my cravings are very small, I've been noticing more energy, cant wait for the future
Poor me. I found this at 8th day and already relapsed. Starting again...😭
Not bad bro not at least better than nothing just keep on don’t stop ever
I'll Pray for you
So this is why I keep on relapsing on Day 7
I keep relapsing at day 4. It's hard to get 5 days. Wish me luck brother today is day 1 🙏
Im at day 9..i got more energy than I can handle, it's easier if im at home i can channel it to do some exercise or do lift.. Im afraid i hurt people's at work because of my testosterone,it's just too aggressive
I feel the same way at times. It's all about being able to calibrate and then regulate our newfound "powers". And at the end of the day, I'd rather have "too much" powers than too little ;)
I’m on day 7 right now and I’m telling it’s so hard no pun intended
Made it to day seven before once and instantly when I woke up went to crushes insta relapsed day 4 rn gonna be such a long journey
I’m on day 6 and omg let me tell you it’s been so hard today I’ve struggled I’ve took Multiple looks at triggering content but i didn’t fap I stopped my myself getting back on the grind so I’m not gonna count that as a Relapse pretty close tho
I always relapse either around day 7 or day 15!!
Mr. Luke Take cold shower and it helps tremendously for those who want to do Nofap.
Lol i lost to day 7 i was so mad and after 10 days i see this video bruh 😑
But no worries today am on day 10 wishing i can get to 30 days wish me luck guys 😎💪
Question 1: Sometimes day 7 still feel gloomy. Any reason why?
Question 2: sometimes craving comes after day 7, sometimes after day 20? Really weird
You have to remember that many things can cause cravings. Testosterone is just one small thing. Most often it's low dopamine that causes cravings.
Project Stronger Self thanks, how do I improve my level of dopamine over time? Or, does it come naturally with nofap?
There are many factors that play a role in the “super powers” or energy you experience and WHEN you will see benefits. Diet for instance plays a MASSIVE role, sunlight, exercise levels, sobriety, you can even boost results by practicing intermittent fasting! Good luck!
@@mbz205, your levels will improve automatically just by doing nofap, but there are things you can do. For example, check out this video series: ruclips.net/video/AR648D1m93g/видео.html
Project Stronger Self do you know usually how long nofap before I become more consistent?
What I mean is I also feel anxiety, impatience, and other mood altering feelings during this process.
I’ve gone 30 days max, and I feel good, but it’s always a small sudden emotion that triggers the relapse.
Thanks
Absolutely true! I am on day 6
I’m on day 7today, and this is true
On day 14 I have the biggest problem. That's when I feel like a superhero, and that makes me prone to relapsing. Next goal on day 14 = Absolute minimal laptop usage.
Went through several channels. Many tell you you're going to be superman by day 30. None is as accurate as this. I relapsed on day 7 😹
😂
I got nsfw ad when I clicked on the video man what the f is going on with the RUclips ads
Great video👍
I’m on day 8 at night time and Im feeling like a crackhead, it’s feels like quitting smoking or vaping it’s that restless energy that needs released I’m going to stay strong and push out some push-ups
im on 6th day tomorrow is the 7th wish me luck bois
U deserve more subscribers
Thank you you just gave me more ideas
I just relapse at day 7. Going to try again and be better prepared
Okay thanks for warning me time to bicycle on the higest level :)
This weight of urge it's to heavy that I don't if I'll ever make it my streak days, and to improve myself
I have one question. After reducing my browsing time, I find it hard to find things to do. I replaced phone time with reading and working out instead but I run of things to do. Say I read a book for an hour and then exercise for another hour. What do I do for the rest of my hours? Sure I can read again and exercise but that's boring if I repeat the same things.
Dude, you have to figure out that for yourself. I can not fill your days with an exact schedule, especially without even knowing you. Be a little creative. You can do this. I believe in you.
learn some skills
You need to divide time bro
1- Early morning focus on breakfast , take shower , clean yourself
2- after 2hrs of breakfast, exercise for 1 hour
3- after that watch movies or series
4- read book in the afternoon
5- if you have nothing to do cook some food try a new recipe
6- in the evening workout again / water your plant
7- shower
8- dinner
9- scheduling for tomorrow
10- sleep early for 7/8hrs wake up early
what a perfect time!
I m on 7th day on nofap
Bro i was on day 6 and day 7 I feel normal
But I feel - crazy urges at day 2 and urges are really increases at night
Same, I’m glad school started because I legit don’t have anytime at all to relapse when I have school at 6am & come back from work at 8 or 9pm
This was my fifth day and I am about to sleep. I've been working out the last five days too. I have set a reminder on 3 days on answer my self this comment. Whoever is reading this, well...I will let you know what happened. If I don't answer I died
Im on day 7 right now, thank god i found this
I’m on day 7, it’s 6:30, I’m going to go get a good workout in and stay outside all day.
Gonna hit day 7 tomorrow
Very good. Stay strong now.
Day 5 without pmo addiction
Relapsed on day 7 today will take precautions next time
after just a day or 2 nofap the woman in bondage fantasy starts entering my mind while normally i'm not into this activity
Day 7 for me....so far so good.
I relapsed on day 17 , I am starting nofap again , I know I will succeed this time.
@Morning Depresso it is going well now, I'm on day 39 .
Have been researching about the semen retention from past few weeks . And it is helping .
@Morning Depresso thank you bro ......wish you all the best.
I'm right on day 7, too bad that i just have maths exam tomorrow so i won't be able to do productive things besides sitting and study all day :(
thankyou for this video
Day 8. Can't control. Because I was.alone at home and no work because of Sunday
Day 4 and 5 I was hard as a rock. Day 7 and 8 felt like flatlines
But do you exercise during those periods of time? I'm asking
I'm on day 8 and Im really scared that I might relapse and everything is making me wanna relapse but I'm not gonna relapse I will fight...
Im on 5 and i am so antsy crabby irritable I just wanna tell people off! Youre telling me this is going to increase 100%? Oh boy.
day 7, feeling like am going mad
Day 53 today and never felt better regarding my sexual energy
I’m on day 7 right now and it’s getting harder (no pun intended)
I’m on day seven currently my highest was around few weeks I hoping I can keep going I have blocked all pornography and tried to stay away from sexual content still have huge thoughts but I had the most insane dream last night for years it was crazy about paving the Amazon rainforest and exploring it deffo intresting
HAHAHAHAHA yeah some nofappers say that one of its benefits is to hava a nice/sweet dreams frequently with good sleep quality
@@Emmke I did relapse recently after going on this for months but it’s just a blip and I’m already back on it again relapses do happen don’t let it stop you from getting where you want to be but since my last relapse a few months before then I feel a lot better compared to the last time it shows my brain is rewiring it self a lot better these days
I cant get over das 3
Relapsed on day 7. This time i will do it different.
Fasting ( because its Ramadan ) and day 4 ❤
It's 9:01PM April 25th 2022
I’m 50 days in but find it hard not to sneak peak at porn every few weeks/days 😞which is defeating the purpose
Day 14 extremely hard i just want to give in at this point
When I crossing around 5th day to 7th day my mind when I saw a cute girl 🔥🔥🔥🔥🔥🔥 "time as come it's time to 💧💧💧"
Wish I knew this yesterday
Many thanks
Day 5 watching this is low key scary
Day 9 but I thought I’d check it out anyway