Urges are sign that the evil wolf/old you is starving, so it hits you with in urge in a desperate attempt to make you feed it, so whenever you have an urge IT MEANS YOU ARE WINNING
Arseth R.G i’m on day 89 and their is no euphoric effect (i’m sry for you to hear that) but the cool thing is that you will have weak urge over time and more energy for other things..
Day 15. The urges are sneaky. Whenever you're in top shape the urges are few and weak. Whenever you're fatigued or with health issues your willpower drops and the urges come out full force. This video is exactly what I need to get through this week.
I can attest to this. Whenever I feel particularly exhausted, the urges and dirty images in my head become stronger and harder to resist. It happened to me a few days ago when I came home from a harder than usual night at work and I just wanted to go to bed, that was when the urges came and well, I gave in. When I came back down from the euphoria, I got angry; angry at the porn for putting me in this situation, and angry at myself for weakening.
im on day 14 and the urges in the morning are driving me insane i, literally feel sick af but i always keep in mind the benefits and i don't wanna be lonely and jobless forever
@@twixxtro Get out of bed. Seriously. You can train yourself to get out of bed as soon as your eyes open. That fixes that part of the problem. Willpower can help you through it, but it's better to not have it tested at all. Same with depression, once you feel it coming, get out of the house. Make up a reason like need to get milk from a store 3 miles away. Just do it. Don't think, act.
One week completed Relapsed after 1 and half month and after that couldn’t control my urges and relapsed many time after that. Coming back with full force, please support by liking so that I can I shall and I will 😊....
@@ScandinavianBob pls clear my doubt, is there any other way (other than Alternate Activities, as discussed in previous video) to curb the urges and control temptations arising within oneself!
@@GRJism Yes, there are many. That is the thing with my videos, I can not share everything in one video as that would make every single video several hours long. For example meditation is phenomenal for avoiding relapses. When meditating we learn to just notice a thought or emotion WITHOUT letting it grab us. Well, that is also one way to master the urges...not resisting them and also not letting them grab us.
This is the best take on urges I’ve seen. The pathway is very slowly being erased by every urge resisted. But it’s a long painful process because of how long you’ve been indulging in the act. Probably years. It will take everything you got to change your life completely,
My advice to you to help prevent relapsing and procrastinating is to pick up the habit of journaling with a pen and paper. That habit is the key habit that builds the most discipline and motivation. Journaling with a pen and paper has so many benefits and one of them is cementing the important lessons you learned and using fear and motivation to your adventage. After you fapped write down how miserable fapping makes you feel and when youre doing nofap write down all the benefits it gives you. By writing this down you'll give yourself an alarm whenever the urge to fap comes. Journaling has helped me out alot. It helps to plan my day out better, stick to my good habits, solving my problems, remember the important lessons, clearing my mind of stress and increase my confidence and hapiness by writing down my daily acccomplishments and things im grateful for. I hope this helps you out.
I see it differently than the community. If you've been jacking off daily for years and you are able to cut that down to say, twice a month, that's a win. People think that you have to be perfect to make progress. Not so, it's all about building up your life force and maintaining it. And of course you will have to release some of that energy every now and then. I don't consider that a relapse. I just did 5 weeks, released once and now I'm excited to be doing another 21 to 30 days! I love it. It's how I focus and get things done!
Hi.. I really hope you could help me I have been on nofap since jan 1 2020 as part of the new year resolutions I made Even though I started nofap many times I was not able to go more than 18 days,now I am aiming to get a 90 day streak..But the problem with me is that I am a hardcore foot fetishist..Today I got the opportunity to lick the footwear of a beautiful woman.. I know it's nasty. But my obsession towards feet made me do it.. my dick was rock hard But I feel regretted and depressed now thinking about my nofap journey does this count as a relapse?. . .
Scandinavian Bob, thank you for being out there somewhere, wherever you are you are - like an honorary uncle.. with much respect and esteem I salute and thank you.
Bob we can never show you our appreciation for the work you do for us young men. Every day is a struggle and when feel weak, I always return back here to watch more videos and get inspired. For that I thank you 🙏
40 days into hard mode. Accidentally indulged myself by watching stimulating material, and it was stuck in my head the whole day. Even after going to the gym the thought stuck around. This video really helped me choose to fight the urge. Thank you.
I had urges and beat them earlier today. Understanding that these urges are making me stronger is a game changer in how I think about this moving forward.
I like the idea with the points. I want to try a variation of it when if I "feed the wrong wolf" I erase all the points I've gotten so far. Thanks for the video! Edit: Two weeks have past and I haven't relapse. Since I realized that resisting urges is what cures me and not having a longer streak noFap became 10 times easier. Thanks again for the video!
My first time rebooting and today i hit day 45. There were some tough days, insomnia, anxiety, depression, but now i feel much better. Can't wait to see what this journey brings me next.
This is very well explained. It also reminds me of a quote from Marcus Aurelius: "Wherever it is in agreement with nature, the ruling power within us takes a flexible approach to circumstances, always adapting itself easily to both practicality and the given event. It has no favoured material for its work, but sets out on its objects in a conditional way, turning any obstacle into material for its own use. IT IS LIKE A FIRE MASTERING WHATEVER FALLS INTO IT. A small flame would be extinguished, BUT A BRIGHT FIRE RAPIDLY CLAIMS AS ITS OWN ALL THAT IS HEAPED ON IT, devours it all, AND LEAPS UP YET HIGHER IN CONSEQUENCE." In the case of nofap, the urge is the fuel. Throw it on the right fire, and it will start to burn even brighter.
Great video. Valuable lesson. Urges are supposed to be used for manifesting anyway not throwing away through a pointless orgasm. It's energy that needs to be transmuted to something more productive.
Every 30-45 days a surge urge comes on. What helps is watching any nofap video for on going support. With age at least for me it gets easier. Over 10 years ago I once went almost 3 months but didn’t really know what I was doing. And it was for religious purposes. They failed. Didn’t have the same support. And I was heavily critiqued for what I was doing. Glad there is support for this now.
When you have an urge, it is important to exercise it out or take a cold shower. Whenever I feel particularly exhausted, the urges and dirty images in my head become stronger and harder to resist. It happened to me a few days ago when I came home from a harder than usual night at work and I just wanted to go to bed, that was when the urges came and well, I gave in. When I came back down from the euphoria, I got angry; angry at the porn for putting me in this situation, and angry at myself for weakening.
The trick to longevity in any endeavour is to not worry about whether you’ll have the strength or not to do it tomorrow, the day after, next week, next month, etc. Just worry about being strong today. Trust your future self to take care of tomorrow.
Im on my 24/90 Hard Mode Urges do appear at randoms times, one hour i'm ok and in the next I feel a "Need" to release, sometimes gets tense, but I didn't relapse and I control them everytime they show up
Wow brother I swaer I was literally typing p0rrn and I was trying to fight the urges and I clicked RUclips and just typed Nofap and brother I have watched all of the nofap vids even yours but I don’t no how I clicked on this video and I kept listening... and wow no all my urges are gone su bah Allah brother you actually helped me brother STAY STRONG 💪💪
This was dope. I needed some positive outlook on the urges. Now it's time to get stoked when an urge hits and know I can better myself right then and there if I choose to!
Hmm, another thing I should try. I'm caught in the same situation for half a year now. I always reach 6 to 8 days, but when there was a too stressfull situation I relapse. Then it's about one week of two or three relapses, befor I reach the few more days again... Sometimes it is really frustrating.
I love this video, the use of the wolves is so powerful and the teachings of the neurol pathways is fascinating and easy to understand. Thanks Scandinavian Bob, your content really helps!
I gave up smoking and gambling witch i think is 2 most addictive problems most ppl cant overcome in there lives and i am proud of myself I couldnt do it on a first try but i never lost faith that i could throw thoes bad habits in garbage one day and i finally made it Now i am starting nofap I am addicted to it but i managed to not do it for 7 days cuz i had very strong craving but now i ll start again and i ll be more prepared this time Life is ment to be good and happy so start improving urself try it hard and you can do it just decide !!!
@@HonestStricklandFan yes i agree. Around 20-30 days can be very hard too. Urges can come back at that point, but I like to call it final desperate attacks haha. After 30 days they really cease and rarely become strong again
best advice. i heard that story before but never think about it. Thanks For Explanation. Im On 10+ months... i always thought that why i dont get any benifits from nofap. Everyday urges make me weak and try to relapse me. But the number of days i got make me avoid to relapse. now i will feed the good wolf. actually i did 200+ days streak twice...
Your content is actually so relevant always. There are so many nofap videos out there but most are always only telling me what I already knew. You always put a unique and new perspective on things. So thnx!
Irony is that Good wolf requires action to be fed while bad wolf can survive simply on feeding on your attention. So urge surfing helps. you don't pay attention to bad wolf but at the same time focus on the action of hardwork.
If you are struggling to quit adult sites, then make sure to download my FREE No Porn Guide
HERE:►►dopaminefocusedwarriors.com/pmo
Urges are sign that the evil wolf/old you is starving, so it hits you with in urge in a desperate attempt to make you feed it, so whenever you have an urge IT MEANS YOU ARE WINNING
This was so helpful! Thank you!
Thanks
Currently on 64 days 💯 feels amazing
@Joseph I think it helps to count in the beginning.
I fed the big bad wolf for too many years, time to feed the good wolf!
so many kings here, we can do this kings.
Kings who don't fight each other but help each other build their kingdoms.🤩
We shall achieve the throne🔥👑🐐
It's so silly to call anyone king 😂 You re men or puss.
@@luk11c4 Yes yes we saw you, now stfu
Thanks King...yes we can all do this. Even the kings fool luk11c4
New goal: instead of getting to day 90 I want to overcome 90 urges!
Not a bad idea. In fact, it's a very good idea!
Such an underrated comment!
That's only 1 days worth
Ikr
dacă zici tu Nicule
Day 60 completed💪🏻
What does it feel?
@NishAn Music any euphoric efects?
Arseth R.G i’m on day 89 and their is no euphoric effect (i’m sry for you to hear that) but the cool thing is that you will have weak urge over time and more energy for other things..
"dear diary, day 60 completed still a internet friendless forum surfer who can't talk to girls, but now I hate leftist people too"
Joseph Mueller STFU wanker
Day 15. The urges are sneaky. Whenever you're in top shape the urges are few and weak. Whenever you're fatigued or with health issues your willpower drops and the urges come out full force.
This video is exactly what I need to get through this week.
Stay strong friend
Lain wants you to do it
I can attest to this. Whenever I feel particularly exhausted, the urges and dirty images in my head become stronger and harder to resist. It happened to me a few days ago when I came home from a harder than usual night at work and I just wanted to go to bed, that was when the urges came and well, I gave in. When I came back down from the euphoria, I got angry; angry at the porn for putting me in this situation, and angry at myself for weakening.
im on day 14 and the urges in the morning are driving me insane i, literally feel sick af but i always keep in mind the benefits and i don't wanna be lonely and jobless forever
@@twixxtro Get out of bed. Seriously. You can train yourself to get out of bed as soon as your eyes open.
That fixes that part of the problem.
Willpower can help you through it, but it's better to not have it tested at all.
Same with depression, once you feel it coming, get out of the house. Make up a reason like need to get milk from a store 3 miles away. Just do it. Don't think, act.
One week completed
Relapsed after 1 and half month and after that couldn’t control my urges and relapsed many time after that.
Coming back with full force, please support by liking so that I can I shall and I will 😊....
You got this 💯
And now?
Same thing is happening with me. How are you doing it now?
Damn, a relapse after 1.5 months? It's a big shame to relapse after such a long streak. I hope you can do it better this time
I’m 9 days in and my urges are strong as hell. I’m going to go at least a month.
You can do it!
You failed
Ignore Bob, many fail but some do succeed ino u got this
Stop setting a pre-determined amount of time as a goal because you're going to relapse once you hit that goal.
You failed with that mindset
This is probably the most informative video on nofap, I have ever seen thank you so much bro
Glad you liked it :)
@@ScandinavianBob pls clear my doubt, is there any other way (other than Alternate Activities, as discussed in previous video) to curb the urges and control temptations arising within oneself!
@@GRJism Yes, there are many. That is the thing with my videos, I can not share everything in one video as that would make every single video several hours long. For example meditation is phenomenal for avoiding relapses. When meditating we learn to just notice a thought or emotion WITHOUT letting it grab us. Well, that is also one way to master the urges...not resisting them and also not letting them grab us.
@@ScandinavianBob great!
Check "universal man" channel on yt, thats also very good stuff here
This is the best take on urges I’ve seen. The pathway is very slowly being erased by every urge resisted. But it’s a long painful process because of how long you’ve been indulging in the act. Probably years. It will take everything you got to change your life completely,
Im trying nofap like for 2 years, but i always relapse..
Today I'm on day 3
Start feeding the right wolf!
My advice to you to help prevent relapsing and procrastinating is to pick up the habit of journaling with a pen and paper. That habit is the key habit that builds the most discipline and motivation. Journaling with a pen and paper has so many benefits and one of them is cementing the important lessons you learned and using fear and motivation to your adventage.
After you fapped write down how miserable fapping makes you feel and when youre doing nofap write down all the benefits it gives you. By writing this down you'll give yourself an alarm whenever the urge to fap comes.
Journaling has helped me out alot. It helps to plan my day out better, stick to my good habits, solving my problems, remember the important lessons, clearing my mind of stress and increase my confidence and hapiness by writing down my daily acccomplishments and things im grateful for. I hope this helps you out.
I see it differently than the community. If you've been jacking off daily for years and you are able to cut that down to say, twice a month, that's a win. People think that you have to be perfect to make progress. Not so, it's all about building up your life force and maintaining it.
And of course you will have to release some of that energy every now and then. I don't consider that a relapse. I just did 5 weeks, released once and now I'm excited to be doing another 21 to 30 days! I love it. It's how I focus and get things done!
Hi.. I really hope you could help me
I have been on nofap since jan 1 2020 as part of the new year resolutions I made
Even though I started nofap many times I was not able to go more than 18 days,now I am aiming to get a 90 day streak..But the problem with me is that I am a hardcore foot fetishist..Today I got the opportunity to lick the footwear of a beautiful woman.. I know it's nasty. But my obsession towards feet made me do it.. my dick was rock hard
But I feel regretted and depressed now thinking about my nofap journey
does this count as a relapse?. . .
Iam on 9th day
Scandinavian Bob, thank you for being out there somewhere, wherever you are you are - like an honorary uncle.. with much respect and esteem I salute and thank you.
Just trying to help :) hey, thanks for the salute, those where some nice words you just wrote there.
Bob we can never show you our appreciation for the work you do for us young men. Every day is a struggle and when feel weak, I always return back here to watch more videos and get inspired. For that I thank you 🙏
Whenever i get a urge i watch fighting videos then im soft as room temp butter
I watch penis fish being prepared and cut and that makes me soft
@@lepisjourney bro- *salutes*
😂😂
40 days into hard mode. Accidentally indulged myself by watching stimulating material, and it was stuck in my head the whole day. Even after going to the gym the thought stuck around. This video really helped me choose to fight the urge. Thank you.
Good job man
Just do not relapse! 50 more to go
For every urge we overcome, we are also moving one step closer to a better life. An urge =A reminder to ourselves that we are on the path to recovery.
I believe that god brought me here to strengthen me.Thank you Lord🙏❤️ And thank you Bob for your amazing videos.God bless you.
You should thank the RUclips algorithm too 😉
Also your good wolf
"Let the urges come... Enjoy the fight!" That's such a powerful phrase 5:14
I had urges and beat them earlier today. Understanding that these urges are making me stronger is a game changer in how I think about this moving forward.
You sum up in 5 minutes what many videos fail to do in an hour. Really excellent video.
Thanks. I appreciate that.
I like the idea with the points. I want to try a variation of it when if I "feed the wrong wolf" I erase all the points I've gotten so far. Thanks for the video!
Edit: Two weeks have past and I haven't relapse. Since I realized that resisting urges is what cures me and not having a longer streak noFap became 10 times easier. Thanks again for the video!
This changed my whole mindset now I feel like urges my stepping stones into making my urges weaker and weaker
Thank you so much for this video! Day 30 now going strong 💪 I believe in all of you we can do it
My first time rebooting and today i hit day 45. There were some tough days, insomnia, anxiety, depression, but now i feel much better. Can't wait to see what this journey brings me next.
Sounds like you are doing good. Good things to come for you, I bet!
More urges means more test...and the more u control your urges the more you are growing..🙏
Day 5/100,no relapse yet.. Still going strong
Now?
This is very well explained. It also reminds me of a quote from Marcus Aurelius:
"Wherever it is in agreement with nature, the ruling power within us takes a flexible approach to circumstances, always adapting itself easily to both practicality and the given event. It has no favoured material for its work, but sets out on its objects in a conditional way, turning any obstacle into material for its own use. IT IS LIKE A FIRE MASTERING WHATEVER FALLS INTO IT. A small flame would be extinguished, BUT A BRIGHT FIRE RAPIDLY CLAIMS AS ITS OWN ALL THAT IS HEAPED ON IT, devours it all, AND LEAPS UP YET HIGHER IN CONSEQUENCE."
In the case of nofap, the urge is the fuel. Throw it on the right fire, and it will start to burn even brighter.
Thank you Rob. I'm glad you liked it. Our mindset is so incredible important...not just with NoFap, but with everything in life.
Great video. Valuable lesson. Urges are supposed to be used for manifesting anyway not throwing away through a pointless orgasm. It's energy that needs to be transmuted to something more productive.
day 11 and im kinda cool now
i feel kinda proud which is making me motivated to go on even more
Every 30-45 days a surge urge comes on. What helps is watching any nofap video for on going support. With age at least for me it gets easier. Over 10 years ago I once went almost 3 months but didn’t really know what I was doing. And it was for religious purposes. They failed. Didn’t have the same support. And I was heavily critiqued for what I was doing. Glad there is support for this now.
Heard that quote and now I’m ready
BRING IT NOFAP NOTHING CAN STOP ME NOW 😠
I am 19 days in and still going strong. Afterbrelapsing 6 previous times. 7th time is the time.
You can do this, feed the right wolf every time they cry for food!
Thank you. And i will. You have taught me a lot on this channel. My life has been forever changed.
When you have an urge, it is important to exercise it out or take a cold shower. Whenever I feel particularly exhausted, the urges and dirty images in my head become stronger and harder to resist. It happened to me a few days ago when I came home from a harder than usual night at work and I just wanted to go to bed, that was when the urges came and well, I gave in. When I came back down from the euphoria, I got angry; angry at the porn for putting me in this situation, and angry at myself for weakening.
Day 5 after saying ill take it seriously..:
Relapse? On day 5 going hard (no pun intended)
The trick to longevity in any endeavour is to not worry about whether you’ll have the strength or not to do it tomorrow, the day after, next week, next month, etc.
Just worry about being strong today. Trust your future self to take care of tomorrow.
Im on my 24/90 Hard Mode
Urges do appear at randoms times, one hour i'm ok and in the next I feel a "Need" to release, sometimes gets tense, but I didn't relapse and I control them everytime they show up
Dia 36 Hard Mode aqui!!! Continuo forte
Day 40 HardMode here!!
Day 52
@@unk7234 still going?
@@unk7234 yo now?
Very nice analogy ❤️, embracing the urges and staying conscious through the process is what feeds the good ,wolf
Wow brother I swaer I was literally typing p0rrn and I was trying to fight the urges and I clicked RUclips and just typed Nofap and brother I have watched all of the nofap vids even yours but I don’t no how I clicked on this video and I kept listening... and wow no all my urges are gone su bah Allah brother you actually helped me brother STAY STRONG 💪💪
This was dope. I needed some positive outlook on the urges. Now it's time to get stoked when an urge hits and know I can better myself right then and there if I choose to!
That's exactly right!
Day 150 completed....
After 120 days I felt social anxiety is reduced ,now a days that I have no social anxiety....thanx god....
Hmm, another thing I should try. I'm caught in the same situation for half a year now. I always reach 6 to 8 days, but when there was a too stressfull situation I relapse. Then it's about one week of two or three relapses, befor I reach the few more days again...
Sometimes it is really frustrating.
Start meditating my friends
Nice insight, man! Never thought this way...Thanks for sharing!
Edged on day 3, almost relapsed but held myself back
I hope god bless me with grace to continue in that beautiful excited way
@Mo Safren Amene bro
damn that made more sense than most of the really long videos out there
Thanks. I appreciate your words.
I love this video, the use of the wolves is so powerful and the teachings of the neurol pathways is fascinating and easy to understand. Thanks Scandinavian Bob, your content really helps!
I gave up smoking and gambling witch i think is 2 most addictive problems most ppl cant overcome in there lives and i am proud of myself
I couldnt do it on a first try but i never lost faith that i could throw thoes bad habits in garbage one day and i finally made it
Now i am starting nofap
I am addicted to it but i managed to not do it for 7 days cuz i had very strong craving but now i ll start again and i ll be more prepared this time
Life is ment to be good and happy so start improving urself try it hard and you can do it just decide !!!
This is what I needed
Thanks for the video. Youre saving men.
Maybe you can make your story, how your transformation start.
Seventh day is probably the hardest one
Mines always at 20 days
@@HonestStricklandFan yes i agree. Around 20-30 days can be very hard too. Urges can come back at that point, but I like to call it final desperate attacks haha. After 30 days they really cease and rarely become strong again
Might have to do with the peak testosterone level
Leave your old boy alone train like Sylvester Stallone
True and Captain America💪🏻
Best video I see on RUclips
Oh man thank you so much im almost crying man. Putting it like that will make it much better in this battle.thank you
the video that has changed my life
best advice. i heard that story before but never think about it. Thanks For Explanation. Im On 10+ months...
i always thought that why i dont get any benifits from nofap. Everyday urges make me weak and try to relapse me. But the number of days i got make me avoid to relapse.
now i will feed the good wolf.
actually i did 200+ days streak twice...
Had strong urge today ... after 15 days. Thanks for this video. Got saved 🙏🏃♀️
This is one of the best nofap videos ever. It motivates me to conquer all of my urges.
Amazing Explanation Scandinavian Bob
Very Informative!! DAY 4! 🔥🔥
On day 8 nofap , stay strong broddas
im ready to accept the challenge im starting with 90 days
Ladies and gentlemen it iss on 💪🏻
Very good. Please update us how you are doing week by week 💪
This is by far the best video on nafap!
It just makes perfect sense!
day 13 still stronger
Wonderful.. I thank God, i found this informative channel.
Stay blessed and strong.
Thank u man keep it up
Best video ever seen in my life because I know now if I stoped I would be better than the person who didn't have an addition
Thanks for the feedback. And yes, that's right, by stopping you can become incredible strong...
Thanks mr im addicted to ur video it's Very helpful 🌹❤
This video is top tier delicacy and intricacy. The details explained here are helpful. Thanks.
Thanks for the video.
Day 54...
Very high urge's today..
Your video motivate me... Thanks..
your channel
Best thing on the internet for every youth
This is the most important video you have uploaded imo, thank you Scandinavian Bob 🙏🏼
Your content is actually so relevant always. There are so many nofap videos out there but most are always only telling me what I already knew. You always put a unique and new perspective on things. So thnx!
I get urges, I control it
Was thinking about this. Thank you for the explanation.
Maybe you are not religious, but you're doing God's work 😀 thank you and good luck
Thanks for always supporting and commenting, It is because of people like you I keep going.
True,ima nas još balkanske braće na nofapu 😁
@@Shukke1992 zivio brate
Irony is that Good wolf requires action to be fed while bad wolf can survive simply on feeding on your attention. So urge surfing helps. you don't pay attention to bad wolf but at the same time focus on the action of hardwork.
Ancestral divine wisdom !!!
amazing job man. it took me years to come up with is and the first time someone talks about like this!
One of the great video
I came across in regards to NoFap
60+ days 💪🏻
U explained so nicely bro
Glad you liked it
AAAHHAAA moment indeed! I needed to hear this. Thanks.
This video realy helped me, thanks!
It's really a different perspective... And a greater one.. Very good content, thank you.
Very intelligent and wise advice!temptations that you overcome will make you a stronger person!
Among all your videos this one is short but more impactful sir
Thank you for sharing...
Day 75
And these fucking urges are killing me
Great video I love the wolf analogy and the general empowering style of presenting the topic ! 👏❤️
I just relapsed, gotta keep trying
First day will keep the ball rolling its easy to tell yourself one more day won't hurt if you failed already
This video is So Informative and Motivational 👍🏻
Ok , now i get it...👍🏻..
Thank you for making these videos 👍
No problem 👍
Thanks for the perspective!
Wow man ur words have magic i wll not lose against my old self thank u love yur videos love from India👍👍
Thanks for your kind words. Stay strong and feed the right wolf. You can do this, I believe in you!
this is the most helpful video ive seen recently
Man your videos are so awesome! Thanks! Helps a lot.
Thanks, I appreciate that.
Wow this made so much sense!!!! Thank you!
Day 31 is finally here! I dont really feel the energy boost that people are talking about but i certainly dont feel depressed anymore!
No depression is already a big benefit. Keep going, maybe more will come ...
This is deep
RUclips has not been this interesting and informative....
Thanks