What is Allowed During NoFap? / A PMO Reboot...
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- Опубликовано: 5 окт 2020
- So what is allowed during NoFap? Find the answers in today’s video.
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What is allowed on NoFap and what should you stay away from. Well, this is what we are covering in today’s video. Make sure to stay to the end.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. Again, your life, your rules. This is NOT about shaming anyone. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor nor an expert, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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It's all about the self control and confidence. Once you have those things everything else falls into place. Nofap is imperative for confidance and self control.
confidEnce
sounds like 'dance' though doesn't it.
I went 100 days no PMO doing great, decided to reward myself with MO... next day I relapsed with PMO. Be careful with that one, it seems harmless but the dopamine surge just makes you seek out even more dopamine! Video games may also lead to the dopamine creep effect, so use in moderation.
A good point right there. Thanks for the feedback.
Oh man then m playing too much of TENNIS CLASH CLAN...just to avoid P.....or else it's very hard...by playing game i will atleast fgt abt pmo....i played it so much that m addicted to it now....
@@musicupdates7880 bro the goal is not to replace one bad addiction with another bad addiction but to do things that will make you better or make you grow as a person..hope you understand what i meant.
This video breaks everything down perfectly! Im one happy subscriber
Thank you. Glad to have you as a subscriber...
It’s simple when Bob posts I click! Thanks again!
Hey man, thanks for watching my videos. Keep walking the good journey.
Whos bob
@@r.r9864 The RUclipsr ☝️😂
Your videos keep me motivated on this difficult journey. Thank 🙇
27th day of NoFap and already feeling great. Gosh I was missing a lot about life. Before I have to sleep 8 hours otherwise I would not be fine, but after NoFap, even 6 hours of sleep, makes me fresh and active. I used to feel tired to wake up in the morning, but now I don't even need an alarm, I just wake up very early and do my morning routine. There are many benefits I am already experiencing, can't wait to make to 90 days and beyond.
Very very helpful. I'll come back whenever I need to clear some stuff up
I'm on day 62 of retention. Dont really feel less anxious or more confident but I appreciate the little things more. Haven't had any urges so far.
Ur were going through flatline
What r u doing during get streak 62 days
Its god mode when lot of your friends are weed addicts, drink and all of them smoke
Same for me but i dont have a problem with them
@@r.r9864 Fortunately me neither
Do u abstain from Coffee as well? Because...
@@flemishtemplar3766 I dont drink coffee
😂😂😂😂
Golden video, great truth. Hope many people see this! NOFAP NOFAP NOFAP
Thanks! This cleared some questions.
Hello everyone, I’m probably one of the youngest Nofapper out here. I’m currently 12 years old and I’m using Nofap to achieve my goals. Anybody got any tips for urges? Every time I get a urge it’s so hard to avoid “doing it” and I always end up relapsing. Rn I’m in a binge cycle, and I really want to get out of the binge cycle. My goal was to hit 30 days but my highest was 20 days. I hope you all the best and luck with your journey!
I’ve been there... honestly if you can stick with it at your age, you’ll thank yourself so so much in the future! As for avoiding urges, i recommend doing something else every time you get an urge, such as perhaps watching a nofap video to remind your brain as to why you’re doing it. If that gets boring or repetitive, replace it with something else like sport or an action movie. This will stimulate the brain without resetting your progress
J P thank you so much!
JP gave you a good answer. I just want to say congratulations for being a wise young man. I'm 100% confident that you will get far in life! Very good, my friend, very good!
If you get the urges go do something immediately. Do push-ups until you can't. Do squats until you can't. Hop in the shower and turn it all the way cold and stay in there for a few minutes. Go for a walk or a jog. Basically, anything you do that is going to get you off your butt and moving will help.
@hoagaming when ever you are getting urges at that time just focus on the sounds around you it will definitely help you out just give it a try defnetly ua going to observe a difference
I play video games for 1 to 2 hours and I'm om youtube a lot but the content I watch is non sexual, it's show reaction, gym channel and no fab motivation it's been helping me a lot through my journey, thanks a lot for this video.
Cleared up a lot of confusion thanks
Thank You dear Scandinavian Bob!
My pleasure. Keep rocking!
Thank you so much for the info.
Thanks bob for this awsome video i am on the pmo reboot by the way
You're welcome and keep staying strong over there. You've got this!
I love that saying you ended the video with.
If youre going through hell, keep going.
personally, i feel so much better withou the MO at the first Days. so just continue!
I needed this vid so much Thank You man!
No problem. Thank you for watching.
@@ScandinavianBob bro please tell me did I relapse or not I'm in day 42 on nofap hard mode and I sexted and my dick was rock-hard and I felt a little semen drops coming out of my dick is this a relapse or I'm good?please help I'm about to relapse
Subscribed!!!
Great video
i feel relieved :) because i love to play video games while at work specially if there's no clients inquiring for cctv installation
Really lime your video bro
Thank you ❤❤
I’d add mindless internet surfing as being detrimental to a reboot
Good one, additionally, did you go through Mario Volpstein’s hompagw? Its super interesting, ED is not healthy, and those who don’t know how to revert it suffer even more. I think you may be amazed after getting your first one when you read it.
It really helps watching your videos. Thank you...
3 weeks in and I feel great! Everything is brighter, im extremely sharp, no brain fog and little anxiety
Very good!
Almost day 90 no P, no O for over a week. Talking with women online is my new addiction and contributes to me relapsing every now and then. Still, it's better than P and actually involves another person who i may or may not meet. I'm working on eliminating this now also.
Exactly man! I enjoy chatting with women online too, and I've observed that that has become a new reason for relapsing. So eliminating that slowly too.
All the best!
Got the same problem lol
I've recently found out something cool. Putting it here so that it might help you all too.
Every habit starts with a *cue/craving*
Then WE do a *routine* which gives us a *reward*
If we could actively switch up the routine that WE do, then we could break an old habit itseems.
@@kpranay247 Where do you chat with women?
Chat with a woman is not a porn.
Week 2, no urges at all. It became a life style.
dont lose focus bro always
Update
Zen mode
Relapsed a couple of times but still trying my best this shi hard af
Best way to describe this is. Do a technology detox and no fap and limit TV time and just have time for yourself; right down plans, think about your future etc. sleep early when tired don't fight it will bring a huge boost in testosterone and muscle mass which will also help productivity and energy surge throughout the day.
Hi what about weed ? Im on day 39 semen retention and day 45 of no weed .. im on a flatline since day 7 .. tired all the time , lack of energy and motivation no libido and brainfog all day everyday .. i plan to go monk mode for 3 years for 3 years and plan de to smoke weed at maximum once a month .. i smoke for spiritual benefits
Day 17, had four wet dreams in the past 4 days, 3 of which were dry(had nothing comeout). Can't tell if the reason I feel bad now is because of the wet dreams lowering my Testosterone or if I am still in the flatline which started on Day 4.
It's not cuz of lower T.. It's completely normal and happens to many people
Man, don't worry. I'm on day 33 and I experience night fall very frequently, maybe 3 days a week. It doesn't reset your progress and neither does it lower your testosterone.
man u must know how to chanel ur engery upwards if u know the secret ,u will not burst in wetdream,3 months no wetdream for me coze every single day i chanel my energy upwards
@@jefferrymura582 that's really very impressive 👍
@@divyagor3735 bro do more resaerch about the breathing techniquic,and how to exercise ur pelvic mucle,so u will be able to master that,thanks bro for u comment and likes and stay strong.😍👍
When it comes to love scenes in movies it doesn't really do anything for me because I'm mature enough as a man to just watch it as a scene.
I fantasize alot on the first days, the key here is to tell your mind "no, we won't think of that stuff" and focus on the present, dont see fantasizing as a reason to reset, only once you engage in your fantasies, that's when you already lost, it's like engaging in porn, because sometimes we see porn on accident but click it away fast, but once you engage in it you lost, same goes for fantasies
Another thing to add about videogames is there can be alot of sexual content that may be triggering in some games
That's a good point.
GENTLEMEN WE MUST STAY FOCUSED! DONT COUNT THE DAYS. MAKE YOUR DAYS COUNT!
Day 16 this shit is still difficult as hell.
Its like cigarettes addiction, I PMO everyday, sometimes 3+ times per day, now for that 30 days, im on NOPMO, i watched some nude pictures twice. First time it was urge during flatline and after that i was such better, second is before 20 minutes, bcz i wanna that, its not urge, but when i saw that pic, there was urge, and i close that picture hehe. Benefits are noticable, but i dont have enough dopamine yet to be confident and be something what i call, energetic man, but when i would have good with dopamine, we will talking about true mental benefits. Dopamine and what you want js everything, relapse is in your head, relapse is what you say that it is. Dont be so weak that you are addicted of something, just be yourself, Keep going lions. Sorry for nad english, Im from Serbia
What is PMO?
Ugh I relapse yesterday back on day 1 why is day 3 the hardest:(
I often edge using only the imagination (I was never reliant on visual content to begin with). I don't have PIED or desensitisation or anything, I'm just looking for the hormonal benefits from semen retention really. I feel like I'm able to just build up a lot of sexual energy and channel that into life but am I sabotaging my progress by fapping at all?
This Video Is Really Fake
No Fap it's All About Abstaining From Masturbation That's it
Edging,Sexual Arasoul Will Not Be Considered as Relapse
Finally a vid i find that mentions nicotine usage during semen retention. Perhaps should have added coffee and dopamine too.
I talk about those in some of my other videos
@@ScandinavianBob Ok, i will check those out as well... Question tho: Will dopamine detox help me to suffer more so i become more motivated to fight harder or will it make me enjoy the little things more to the point that i become satisfied with daily life? Because i want to do this hardcore but i want to make sure i get the rock chained to my ancle and not the pillow under my ass... pardon my 'flemish'...
grtz
@@flemishtemplar3766, it will make you appreciate the small things in life more, but it will ALSO make you more motivated and give you more drive.
What is pmo/reboot !?
Is vaping fall under tobacco?
What shall you do if you have to much energy and get restless inclusive sleep problems.
I have the same issues w NoFap. I’ll wake up in middle of the night can’t go back to bed. Mainly when it’s summer
Any advice on getting past day 2? I've tried for weeks now. I always bust every second evening and then on the first day (again) I feel the usual "okay i got this" and then second day comes and I feel great and I do a bunch of awesome shit and then later that day I relapse. It's like my mind wont let me progress. I would really love some help. (Been taking walks and cold showers)
Bro I'm not the best for giving advice because we are on the same page. But believe me when I say just talk to somebody about anything. The urge of busting will turn into a push of just talking alot.
@@Hunredbandz yeah it might because of loneliness. Just dunno how to fix that. Its not juat talking to someone. Its friendship and community i seek. I won't stop trying though
@@earthbrother4549 did you get past day 2?
@@beachchicken6268 i made it a week :p now im on day 3
day 2
lol
Nice video do you think someone who has never got to 90 Day reboot before should still have sex?
So at first I thought I got it, but now I'm confused. So is this whole thing essentially about learning how to be celibate or what?
No. How to overcome addiction to adult sites.
What's P I E D that you mentioned
I need a stronger why 😓
I work early to late hours during weekdays and play video games only on weekends for 2-3 hours each (Saturday and sunday) is that moderate enough?
Yes
@@ScandinavianBob Thanks for the response
Its my day 10 and my confidence nd self esteem is soo high
does edging without busting count as relapse for nofap
No Edging Didn't count as Relapse According to Medical Terms
I don't know guys but video games actually pulled me away from porn addiction
Can I use social media and play video games during reboot? because this is my hobby I don't pmo I'm on day 7
I was under the impression I answered you already. Moderation is fine, but too much could hold you back.
What about watching sports and tv. Shows that you enjoy. Isn't that raising dopamine levels?
Yes, but so what? I hope you don't think dopamine is bad for you. It's too MUCH dopamine , paired with bad actions, that is bad. Not just a slight elevation. Even drinking a glass of water elevates dopamine a bit.
@@ScandinavianBob okay thank you 👍
This is my third week of no P. I did MO once in the first week and once in the second week. Is this allowed? My goal is to increase concentration to get better at studying.
Watch the video
I don't think it is, I've done MO and always felt harder to memorise and understand concepts and had low concentration while studying . But it's up to u if u don't experience any of these , it should be ok
I seen twerking on tiktok and I searched up twerk compilation I seen nothing more than that and I didn’t do anything does that count?
Lmao, yeah
43 day her of no PMO... no improvements..
I have SPIED....
Whath do you think about tantra?
for evidence you can just perform a few orgasms and you will fill helpless the next week, it would be extremely tangible, but I highly advice against that.
I will make a video on that. Keep going, improvements will come.
@@ScandinavianBob ok , tks for answer!
Does Edging without porn then putting porn on. And it turning it straight off count as relapse?
Hey im at day 67
Wait.. hours before, I searched some p images, but did nothing and quit instantly, that's count like a relapse? :/
Don't worry about it. Just learn from your mistakes and keep going.
@@ScandinavianBob yup, now I know that affects the same, like if I was viewing explicit videos. Yesterday was thinking about relapse to "get out of this flatline or feel something" but that's not what I truly think, it's only my brain tricking me lol. Thanks sir
@@zxnnyxz03 good luck!
@@juhanaberman964 You too man! Thanks
Brother i didn't watch porn for 80 days but yesterday i saw a trigger on fb that doesn't contain nudity or something like that but after that i started feeling more urges I don't know why i am getting too much heavy erection high sex drives I don't know why and sum pre cum also i didn't even touch my pennis can you guide me plz what this stage called.@@ScandinavianBob
Is it okay to play video games for 4 hours each day?
Well not really It depends if you have finished work, college and work if that's all you do find a new hobby like reading, park mix it up.
What about watching massage videos? It is allowed or not?
Well you've gotta ask yourself: "Am I watching them because I'm interested in the art of giving a good massage or because I find them arousing?" If it's the latter, then it's not good for a pmo reboot.
I'm on day 6 💪💯
Im on 5, would you like us to practice accountability partnership?!
Ok let's go we will make it
@@ibrahimkonte481 Ok lets go
Almost a week in. Very good!
Yh
I am on 12days no fap streak.i edge once and I feel guilty because the urges were so high.can u plz give me suggestion should i continue or relapse and start again?
I don't get your logic. If you do one thing that you consider is a bit bad, then why would doing another thing that is bad make it better? Just keep going!
@@ScandinavianBob ok thanks😊
I looked at some instagram models today to purposfully arouse myself but I didn't masturbate does that mean all my progress is lost and I'm on day one rn? (after this video I won't do that anymore thank you!!!)
Probably not everything lost, just keep moving forward and learn from your mistakes.
Absolutely It Will not Be considered as Relapse According to Medical Terms
Relapse Refers to Ejaculation
Day 42 going strong 4 me
I have mostly stopped porn but I still MO for the dopamine and to fall asleep. Im done with this long term habit. Im not wasting any seeds anymore unless it is to procreate.
What about weed? Or Psychedelics like Acid, Shrooms, etc. ?
Id stay off in general
@@breadstick4375 Too late. Prepping for my first Acid Trip tn. Wish me luck!
one question to ask
are you still on your streek if a girl marsturbat for you
Depends on your own rules you've set in the beginning.
Depends on what rules you set for yourself. It's not like it's bad for the brain, but again your life your rules, if you watch the whole video again you'll get an idea what to do.
@@ScandinavianBob thank you bro. flate line wasn't easy you know relabsed many times but I think I'm finally thorough all thanks to you. you helped most of us so much. thank you so much with lots of love ❤️❤️❤️🔥🔥❤️❤️
What about kissing scenes?
Watch the video again
Salute Brazil! 🇧🇷
make a video how to stop night fall
big request
I don't think there's really a way to do that
Are wet dreams also a relapse?
No
Its normal body/brain reaction to sexual tension or dispose excess of semen
I relapsed yesterday because of blue balls
Shouldve waited you wouldve had a wet dream
Scandinavian bob how have you been??
Doing great, kicking ass and taking names :) What about you?
@@ScandinavianBob same in my own way💞♾
These are simply the teachings of Islam ❤
🤮Having sex with a 9 year child, when you yourself are 53, is also the teachings of Eslam, right ?🤮
pied and nearly day 100 nofap.
501 days clean from masturbation now👍👍
63th day✌️✌️
Day 75
What about Shopping?
What about it?
Does shopping affect pmo reboot?? It's a part of the dopamine reward system
@@paulevans6773 No, it doesn't really affect it. I have a newer version of this video out now. Posted just yesterday. I think you might find it interesting. Take a look right here: ruclips.net/video/0eWKFcbCFsA/видео.html
Hi Bob is getting depression during the reboot normal
It's is very normal indeed. It is common during the days 20-60, but we are all different, so it can get better any day for you. Just keep going.
@@ScandinavianBob - hi Bob
✌🏾
Its funny how people say about limiting ejaculation during sex when after a week of retention your fella just bursts from a few touches in sexual context...
Dopamine is addictive.
Yes it is
Can I beat without busting?
Your life, your rules.
Project Stronger Self thank you ,but will it effect the progress at all ?
@@dangelojk8981 no it won't but trust me, don't do it. In my first attempt I was at day 10 watching a random video on RUclips while beating casually and out of nowhere relapsed. I stopped doing that because of that accident. Now on day 28 👌second attempt
Don’t edge, it will raise your dopamine for much longer, make you more likely to relapse, and it will be much more difficult to resist urges. All my streaks have failed because of edging
Yeah Ik not to edge now I’m so mad I had 2 weeks of ceman retention but I’ve learned to not do that
Complete the blank
Don't let that.... In my system.
Poison!
@@ScandinavianBob 🤣🤣🤣
jizz 😳
Day 65 of nofap🔥👹
Sex during No fap is OK??
Even if I release the sperm.??
It's ok.
Video games is what has kept me strong in nofap... I disagreeeeeee
Do they make you strong in other ways as well? If not, you are missing the point. The point is not to be strong "in nofap", the point is to be strong in life, using nofap.
If you’re drunk you will relapse.
Day 6 no fap
I have now gone a week with no porn.
That's a great start!
Next time facecam please.
Don't count on that. I enjoy the animation process.
Then do 1v1 conversion with me on Instagram.. I would love to see the guy who made me succeed from no fap to celebacy....!! Now i'm on my own with my cultural and vedic practices but you ignited the fire..!!
So, if i don't have PIED, is it ok to masturbate occasionally without porn on nofap?
Yes
Guys what's p.i .e .d???????