I made it for 71 days before the relapse... But in betn I used to get nightfalls. Initially they were as frequent as 4 days a week but at the end...it was once in 10 days ... Now, when I relapsed after 71 day streak, I did it for 2 days ( 30 min. Per day) ... Now that you know the whole story, please tell what's my status now (roughly offcourse) i.e. where am I and some tips to get back on track... Please reply 🙏 Love ❣️ from India 🇮🇳
Yesterday so much my Cm was out and that's quality was really so good that was completely yellow 😭😭😭😭😭😭😭😭 I've been doing that since when I was 6 and now I'm 16 and my body's skin is loosen and I can't even use my mind properly and I can't even speak because of my face's loosen skin and it's been 6 months to me after quiting that and I'd been having a ngtfll every night since the first day of my journey to previous month and those month I didn't have any ngtfll and I started getting healed now again I've started looking scarry this is all because our cm which come after all that is rich by collagen which our skin is stretched of
Until last week I had my record broken with 6 weeks or so, but now I've relapsed the last week.. anyway I'll never give up and go for it again! You too guys we can all do it 👊
Just relapsed after 105 days of NoFap. Felt a bit shame and anxious, but now I know where and why I did this mistake and I'm set to beat this addiction once and for all !
I am in 147 day of nofap "hard mode" and this is my first time in this journey, but i relapse once, you are correct even i relapse i didn't felt that I am back to zero my energy decrease a little bit and i didn't felt any guilt or depression because i relapse besides I am proud of my self because i did the 147 on my first try, now I am motivated to make nofap as lifestyle, Good luck to everyone of us
1 Thessalonians 4:3-6 says, “It is God’s will that you should be sanctified; that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable, not in passionate lust like the pagans, who do not know God.”
@@editor7354 For sure bro. Jesus loves you! Come repent , accept Jesus as Lord and Saviour today. Read John 3:16. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Very good explanation man! I relapsed after approx. 200 days and kinda felt bad about it. But I'm still in my "God-Mode" and I don't feel like I've lost anythingn of my "glow" :)
Awesome video Bob as usual. I think the mindset after a relapse is extremely important, it's way more constructive if you think of it as an opportunity to learn and grow rather than a failure. Counting days can be tricky in that sense, we tend to think that relapsing sets us back all the way which is not true as you explained. We cannot actually quantify how much it sets us back, we simply don't know what's going on inside our brain and how fast and efficiently it will recover. Suggesting a number of days is always a wild guess. I think we should focus on what we can control to make it recover faster: don't binge, keep a positive and growth mindset (no self-criticism) and keep up with your habits (especially exercise and meditation, which are known to increase dopamine receptors).
We do everything we do to feel good. Fapping makes you feel good. How is that "for no reason"? I am not pro-fapping. Just pointing out why people relapse, and that there IS a reason. Like for every other feel-good-drug.
what i've noticed is that when i relapse "only" once a week and it's a quick relapse 10 min fap session, then i don't lose my energy nor drive, but i do get negative attitude towards other people, like i hate most people and people just gets on my nerves, but yeah usually when i relapse, it leads to binge, because of chaser effect and then i lose my energy and drive and all that. I will get to long streaks, because this negativity towards people is really stressful and i don't want to hate people
Yeah I started nofap, relapsed earlier after 8 days. I felt great. So much more confident. My crush at work started being nice around me, she usually is mad all the time in general. My eye sight got better. No more small area of sight/focus. My mind worked quicker. I thought I was diabetic and brain fog was due to it. But nope my sugar is normal and all my brain fog came from masturbating 1-3 times a day. My erections got massively better. I went swimming earlier shirtless. I never did that before. Even if no one was around 😂 but still. I got more things done. I always had social anxiety. Never could make eye contact. So basically it helped all my major problems. And after relapsing, I feel sorta less awesome. But definitely not like I was on day zero when I was super insecure, I was panicking if my girlfriend was interested. I was distant from people. But I feel kinda like day 3. But I'll see tomorrow if it takes a day to kick in
Olivi, you are projecting your disdain and disappointed of yourself onto other people. Try to remember if you relapse there is no one to "blame" but you, and try to share a high energy, thankful vibe with people around you. Power to you warrior.
God bless you! I just had a relapse at the almost 60 days mark. I was really worried that i had gone back to zero, even tho it wasnt full blown PMO. Thank you
Relapsed after 308 days, my longest streak yet. All started because of peeking and inching further and further into that bullshit direction. I'm upset, but have to keep my eye on the bigger picture, for the frequency of use has been VASTLY decreased. It's up to me now to keep it that way and view this process in terms of years and decades.
So I had a relapse and I'm on day one. Somehow my energy and drive is starting to returned as I knew what to do. I did mention for over 10 years of PMO made me worse. But then again I've experienced that main factor is to work myself further and keep improving thoroughly. And live longer than ever.
I had few bingefests but even after 1 min watching some pics ur brain push u to do it again . It's hell of a drug and gotta stay strong ,focus on something valuable and after 3-5 days of no fap benefits coming back.
I relapsed twice after about 85 days. It hurts and it really sucks. I can't express the feeling of sorrow I had after doing so. Man when u really wanna change and strive and fight to be the best version of yourself that shit hits different dawg. I wanted to finish my 90 days so bad bruh. But I know I can just start fresh but I wàs so close that it hits hard man.
Thank you so much for this video. I relapsed last night after enduring 2 of the most stressful weeks of my life and I needed this. My longest streak was 2 months, so this is very encouraging to get back up again, thank you.
My record is about 60 days. About 2 weeks ago I started a relapse, but actually recovered very well. In the meantime, I have also returned all my previous advantages, except for the wet dreams, but that is not bad, because until now, for example, new sperm cells are being produced and the old are being ejected. So it will be reappearing soon. Luckily it was just a single relapse, because over time I have a stronger self-confidence and I'm disciplined. Honestly, even after relapse and regeneration, I'm even more confident and disciplined that I've even stopped thinking about the little things of pmo. As advice, definitely avoid a relapse, regardless of whether you feel better and stronger after that. For me, it was an accident. The problem with a relapse is that, as explained in the video, you may be bingeing. Even experts can't resist it and lose a lot of process. In addition, you would have an advantage over the others who have committed a relapse. So always remember that you must never be relapsed. However, if it does happen, then caution is required. Try to make the most of the situation, stay on the path of your journey and learn from mistakes. If you doubt your motivation, strengthen your motivation with advice from other people, especially on the Internet. There are many forums. They take their time and effort to help each member. I hope that I could give you a little more hope, after a relapse, my brothers PS: Great Video
A night fall happened 😞 after 29 days of nofap I think I got back to 22 day but still I can fill my growing confidence and self motivation 💪🔥😎 till I can feel that I am energetic 😃🔥🔥🔥🔥
I went on nofap for 38days and just relapsed last night and I felt really bad and regret and shame but I said this to myself “I love myself the way I am, and life is getting better from here” and then I did gym for a while I felt really good luckily I didn’t bingefest so I feel alright now and I’m gonna do nofap for even more days now
First I relapsed after 7 days , then after 14 days , today I relapsed after 24 day .,I literally cried out in my bathroom . And every relapse was only a time
Just lost my 30 day streak today around 20 minutes ago. I am currently eating junk food and feeling like I lost it. A part of me knows that this is the process of me feeling sad, but a part of me knows that i can always come back stronger with tears. Let's reach 90 days broski
I‘m quite new to noFap (day 22), but I have a lot of experience with alcohol - 3 years sober, after 15 years of drinking on 5 of 7 days of the week... I can only say: work on your "not wanting", and your "wanting INSTEAD". I managed to kill my wanting (of alcohol) completely. It's not easy, but it's doable with the right purpose. E.g., I wanted my brain to be clear and working well MORE than wanting to be spaced out; I wanted being able to do sports in the morning MORE than wanting to drink in the evening. Same goes for noFap. I want the profits of testosterone MORE than the two minutes of feeling good (I never edged 🙂)... and when you start to FEEL this new wanting, when you're able to be proud about this new form of being a man - then the urge to fap declines. I became someone who doesn't drink, three years ago, and I became someone who doesn't fap, three weeks ago. It's not foolproof - nothing ever is -, but it helps a lot.
Day 39. Almost relapsed. These videos are a great distraction. I just watch them until the urges pass and think about the depression, anxiety, and brain fog coming back. Stay strong everyone. Edit: couldn't make it fellas lol. Even an ice cold shower barley did anything. I honestly feel fine though. I didn't watch P so I think that helps. Starting up again!
I feel that man. Once the urge comes in and you’ve half settled on it nothing will make it go away. Trying to conjure up deterrents for this exact situation lol
after 41 days i just relapsed now in a morning but in my past journey i always relapsed every 6 days or 7 days but now im on my longest 41 days i can see the progress
For the 10th time. I'M STARTING ALL OVER AGAIN! ONE MONTH STREAK ENDED.. WITH GOD'S HELP, THIS TIME IS GONNA BE BETTER.. MUCH BETTER! I'M NEVER HAVING SEGS AGAIN! PEACE OUT.
So I did it. I don’t feel like I’ve gone back to zero but I relapsed relatively badly. Quick sessions once a day for 3 days, then a day back on nofap, then another session. I fell off this time but I won’t go back to who I was. Gonna get back into it stronger this time
There is an oil that travels through the spine, when you ejaculate that fluid gets disposed. It takes at least 30 days for that fluid to regenerate, and an additional 30 days to let that fluid travel up the spine and move to the pineal gland. This is why I get pretty down after a relapse.
That golden energy 🥺 I was starting to feel it rise in me on day 51 again nothing like on 80 days but it was there and now its gone... never relapsing again
I'll admit I'm guilty of this. If I bust I'll just go HAM for the rest of the day and restart the following day/week. Need to eliminate that mindset. 😠
Time is expensive. Why relapse at all? Please don't use -" relapse 35 days then wait for other 45 days then relapse and wait for other 30 days. " as an excuse. If you truly want to quit PMO and fapping then why do it? Why even live with the doubt? Just remember if you do fall back down you have the momentum that you previously didn't have when you started. BOUNCE BACK UP ! But never ever doubt your decision to quit pmo and fapping. EVER. You have made the right decision to quit this drug.
Hello Scandinavian Bob, in your previous videos you talked about tips to overcome anxiety, one included posture and eyes positioning. Would you be able to make a video on How to Keep and maintain Confident Posture? (I've seen few people have an incredible posture when standing, sitting etc.. and it gives a massive impression.) It is just an another idea, I love your videos and this I feel would be suitable on your channel:).
Honestly I think counting days and streaks is one of the worst things to do. That's not to say you shouldn't be proud of yourself if you've gone a long time free of giving into the addiction. However we can start to become obsessed and over focused with just the length of time without it and we let that discourage us if we relapse. Now it seems more monumental to try and do what we once did and it encourages I think a lot of people to kind of give up and give in for a bit at least. You got to essentially almost treat a relapse like it didn't happen. Try to learn a lesson from it of course, but keep moving forward as if you're still on track
I relapsed today after 23 day streak from 28th March.. felt little negative but now I am fine.. I know I won’t do it again in long time.. it’s up to you end of the day how you react to it... be positive
hello sir , I've been struggling to get on streak from time I've relapsed from my 200 day retention. Now I'm just able to hold till 9-10 days Max. Any suggestions will be appreciated sir. Thank you very much.
@@yunganthony how much time it took you to recover from relapse,i relapsed today after 61 days 2 times but without porn and today I feel sleepy nothing else,how much time will it take
I tried nofap for the first time and relapsed after 19 days, it maybe took me 2 minutes. I'm so upset and I'm trying to be proud because that's the longest I've gone ever, but it's hard when it sounds like I might have just undone all of my progress.
52 days, gone... I didn't get any benefits anyway. Guess it doesn't matter I failed. I hate life right now. It's constant failure. 52 days I did, it was hard, I got nothing in return and I failed before anything good happened.
Same here man day 11 relapse these videos say a energy boost testosterone boost etc i did feel something on my first 7 day streak but after that nothing i feelt the same just more angry because i was constantly horny the testosterone boost promise is what kept me going but when it didn't show i just gave in gonna try to do a 1 month streak if it doesn't come by that time I'm calling Nofap a bullshit theory
over 60 days without getting off to P, but been less than a week since my last O in general. keeping the urges under control when you have 0 access to P is still tough.
@@ScandinavianBob You are a natural teacher and mentor. And im happy i found your blog and channel. English is not my main language but i still can connect with your style and it's amazing. I feel your motto "if you are going to hell , keep going" especially after i read your life story. Well i know it's long and kinda boring but i just wanted to thank you for everything. As i said , you are the best! (no need to respond , i know you are busy)
Unfortunately lost my 23 days streak with 3 relapses. Thankfully It only took me less than 30 seconds each relapse so Im not feeling so down but I think I will be better in one week as where I was I guess.
Relapsed this week after going since first week of jan probably closer to 70 days, if you bout to break don’t because it is quite literally never worth it
So I had a relapse but instead of flapping like 7 times a day I only did it once I managed to get one day streaks. But now I'm 2nd day. And alt that was after 14 days of nofap
You can't think that you won't relapse at the beginning, because most of people do. The most important is how long is the interval between the relapses. If you go back to day zero, just use that number of days you resisted before as a target. If you Fap everyday, but managed to be one full day with NoFap, it is already a small victory. Then try 2 days and 3 and so on. Continuing this way the time period between relapses will be longer each time until you finally take total control of Brain.
If you are struggling to quit adult sites, then make sure to download my FREE no PMO guide
HERE:►►dopaminefocusedwarriors.com/pmo
Part 2 when will come?
I made it for 71 days before the relapse...
But in betn I used to get nightfalls. Initially they were as frequent as 4 days a week but at the end...it was once in 10 days ...
Now, when I relapsed after 71 day streak, I did it for 2 days ( 30 min. Per day) ...
Now that you know the whole story, please tell what's my status now (roughly offcourse) i.e. where am I and some tips to get back on track...
Please reply 🙏
Love ❣️ from India 🇮🇳
I did that yesterday after 6 months?
Yesterday so much my Cm was out and that's quality was really so good that was completely yellow 😭😭😭😭😭😭😭😭
I've been doing that since when I was 6 and now I'm 16 and my body's skin is loosen and I can't even use my mind properly and I can't even speak because of my face's loosen skin and it's been 6 months to me after quiting that and I'd been having a ngtfll every night since the first day of my journey to previous month and those month I didn't have any ngtfll and I started getting healed now again I've started looking scarry this is all because our cm which come after all that is rich by collagen which our skin is stretched of
"Your brain does not count days. It just heals." Best advice in this entire video!
Ironically… my brain actually does count days though.
relapsed on day 79 : felt guilty for 2-3 hours but now i am ready to bounce back even higher
76 days :(
60 days :(
16 days:(
Idk how long but ab a month
Relapsed at 99 days a few days ago. But I'm bouncing back and determined to hit triple digits this time 💪🏼
Until last week I had my record broken with 6 weeks or so, but now I've relapsed the last week.. anyway I'll never give up and go for it again! You too guys we can all do it 👊
Yess Man. I. will. Be. Back.
It was published just 5 hour away right after I relapsed my 21 streak. Damn you can read my mind.
Me too after my 30 days streak now let's go back to fight harder
@@abdillahmawallon6762 lets get back to the horse and doing harder mode
@@wilobudi8502 let's go dawg
Abhishek Tanwar dude 😭😭😭😭
@@abdillahmawallon6762 i also relapsed after 30 days
Just relapsed after 105 days of NoFap.
Felt a bit shame and anxious, but now I know where and why I did this mistake and I'm set to beat this addiction once and for all !
Thank you again for everything you do for us, you are a kind person.
I am in 147 day of nofap "hard mode" and this is my first time in this journey, but i relapse once, you are correct even i relapse i didn't felt that I am back to zero my energy decrease a little bit and i didn't felt any guilt or depression because i relapse besides I am proud of my self because i did the 147 on my first try, now I am motivated to make nofap as lifestyle, Good luck to everyone of us
@Frank Boracay you mean after 2026 of streak you relapse and back to old habits?
I am doing retention since 2023.
I relapsed this summer twice..
I feel guilty and i ashame of myself... but i will regain in again.
Good luck everyone
relapsed 2 days ago after a week and was just thinking of relapsing, man the universe is giving me a sign
1 Thessalonians 4:3-6 says, “It is God’s will that you should be sanctified; that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable, not in passionate lust like the pagans, who do not know God.”
Amen! Bro I just relapsed after nearly a 3 week streak and I feel rllly bad can I bounce back?
@@editor7354 For sure bro. Jesus loves you! Come repent , accept Jesus as Lord and Saviour today. Read John 3:16.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
@@Jesusislord930 thank u brother may Our Lord God continue to bless u Amen🙏
In jesus name amen
Amen 🙏
This gave me motivation again. I just relapsed right now and immediately regretted it. Thank you for this.
I felt strong at day 14. And relapsed today on day 15. Feeling so stupid. But this video makes absolute sense. Soon coming back even harder
Please I have a question, when you say relapses do you mean that you masturbated on porn or only watched porn?
Very good explanation man! I relapsed after approx. 200 days and kinda felt bad about it. But I'm still in my "God-Mode" and I don't feel like I've lost anythingn of my "glow" :)
Please I have a question, when you say relapses do you mean that you masturbated on porn or only watched porn?
Same brother at 293 i relapse but the glow is there
@@Joshua-vm6pm good bro, just make sure to not relapse again :D
Wet dreams don't count. Keep going as if nothing happened.
Relapsed on day 235.. hope it's not bad
Awesome video Bob as usual. I think the mindset after a relapse is extremely important, it's way more constructive if you think of it as an opportunity to learn and grow rather than a failure. Counting days can be tricky in that sense, we tend to think that relapsing sets us back all the way which is not true as you explained. We cannot actually quantify how much it sets us back, we simply don't know what's going on inside our brain and how fast and efficiently it will recover. Suggesting a number of days is always a wild guess. I think we should focus on what we can control to make it recover faster: don't binge, keep a positive and growth mindset (no self-criticism) and keep up with your habits (especially exercise and meditation, which are known to increase dopamine receptors).
Seemen is expensive to be waist for no reason
We do everything we do to feel good.
Fapping makes you feel good.
How is that "for no reason"?
I am not pro-fapping. Just pointing out why people relapse, and that there IS a reason.
Like for every other feel-good-drug.
Zett76 he obviously meant for no good reason
The reason is self-relief
Thanks for the motivation ,Good luck guys...
Thanks for the motivation ,Good luck guys...
what i've noticed is that when i relapse "only" once a week and it's a quick relapse 10 min fap session, then i don't lose my energy nor drive, but i do get negative attitude towards other people, like i hate most people and people just gets on my nerves, but yeah usually when i relapse, it leads to binge, because of chaser effect and then i lose my energy and drive and all that. I will get to long streaks, because this negativity towards people is really stressful and i don't want to hate people
Man thanks for this comment the same here I hate people for nothing and I don't like that since I started nofap everything changed
Yeah I started nofap, relapsed earlier after 8 days. I felt great. So much more confident. My crush at work started being nice around me, she usually is mad all the time in general. My eye sight got better. No more small area of sight/focus. My mind worked quicker. I thought I was diabetic and brain fog was due to it. But nope my sugar is normal and all my brain fog came from masturbating 1-3 times a day. My erections got massively better. I went swimming earlier shirtless. I never did that before. Even if no one was around 😂 but still. I got more things done. I always had social anxiety. Never could make eye contact. So basically it helped all my major problems. And after relapsing, I feel sorta less awesome. But definitely not like I was on day zero when I was super insecure, I was panicking if my girlfriend was interested. I was distant from people. But I feel kinda like day 3. But I'll see tomorrow if it takes a day to kick in
Olivi, you are projecting your disdain and disappointed of yourself onto other people. Try to remember if you relapse there is no one to "blame" but you, and try to share a high energy, thankful vibe with people around you. Power to you warrior.
Same!
i was having urges so i went outside to take a walk for the urges to stop, i'm walking for 3 days
Hahahaha 😂😂😂
😂😂😂🤣
🤣🤣🤣
HAHAH
That’s how long it takes for urges to go away..
Day 14 nofap+coldshower+15 minutes meditation done
How's it going?
How's it going now
@@joykenn9772 I relapse many times thank you for reminding me now I will start again
Day 1 again, let's go!
God bless you! I just had a relapse at the almost 60 days mark. I was really worried that i had gone back to zero, even tho it wasnt full blown PMO. Thank you
Relapsed after 308 days, my longest streak yet. All started because of peeking and inching further and further into that bullshit direction. I'm upset, but have to keep my eye on the bigger picture, for the frequency of use has been VASTLY decreased. It's up to me now to keep it that way and view this process in terms of years and decades.
I relapsed after 305, I hope that means just a 15 day loss, do it think so?
Damn thats hard.
So I had a relapse and I'm on day one. Somehow my energy and drive is starting to returned as I knew what to do. I did mention for over 10 years of PMO made me worse. But then again I've experienced that main factor is to work myself further and keep improving thoroughly. And live longer than ever.
relapse after 12 days, longest i have yet to reach.... gonna keep going and get back up......
Me too! It's alright brother, wake up again start a new day. I'm excited to do it again.
@@ryanoneiljohnson8743 me 18 days man relapsed today, I will start tomorrow again
This channel is different and I like the content
I had few bingefests but even after 1 min watching some pics ur brain push u to do it again . It's hell of a drug and gotta stay strong ,focus on something valuable and after 3-5 days of no fap benefits coming back.
That's how it works. Keep going brother!
When it comes to lifestyle changes, you know you've either succeeded or failed once counting becomes meaningless.
Had a small relapse yesterday at 25-26 days. Needed this so thank you. Staying strong.😊
I punished myself with increasing my workout each time I relapsed on drink & drugs, it worked guys 💯🙏🏾
I relapsed after 14 days of my streak 😭 14 days i my personal record 😁 i know its embarrassing but i tried harder and and will try more harder ❤️
Me 89 days and a relapse.
No worries my mind is no more addicted. I will continue right from here. 😃😅 💪
*I WILL BOUNCE BACK*
I relapsed twice after about 85 days. It hurts and it really sucks. I can't express the feeling of sorrow I had after doing so. Man when u really wanna change and strive and fight to be the best version of yourself that shit hits different dawg. I wanted to finish my 90 days so bad bruh. But I know I can just start fresh but I wàs so close that it hits hard man.
Thank you so much for this video. I relapsed last night after enduring 2 of the most stressful weeks of my life and I needed this. My longest streak was 2 months, so this is very encouraging to get back up again, thank you.
Glad it helped!
Ahhh I needed this, explains why my anxiety and depression came back hard after second relapse. I'll bounce back soon thanks brother
Day 1 after 66 days… relapsed 7 times but I’m done now. 100%
My record is about 60 days. About 2 weeks ago I started a relapse, but actually recovered very well. In the meantime, I have also returned all my previous advantages, except for the wet dreams, but that is not bad, because until now, for example, new sperm cells are being produced and the old are being ejected. So it will be reappearing soon. Luckily it was just a single relapse, because over time I have a stronger self-confidence and I'm disciplined. Honestly, even after relapse and regeneration, I'm even more confident and disciplined that I've even stopped thinking about the little things of pmo. As advice, definitely avoid a relapse, regardless of whether you feel better and stronger after that. For me, it was an accident. The problem with a relapse is that, as explained in the video, you may be bingeing. Even experts can't resist it and lose a lot of process. In addition, you would have an advantage over the others who have committed a relapse. So always remember that you must never be relapsed. However, if it does happen, then caution is required. Try to make the most of the situation, stay on the path of your journey and learn from mistakes. If you doubt your motivation, strengthen your motivation with advice from other people, especially on the Internet. There are many forums. They take their time and effort to help each member. I hope that I could give you a little more hope, after a relapse, my brothers
PS: Great Video
A night fall happened 😞 after 29 days of nofap I think I got back to 22 day but still I can fill my growing confidence and self motivation 💪🔥😎 till I can feel that I am energetic 😃🔥🔥🔥🔥
I went on nofap for 38days and just relapsed last night and I felt really bad and regret and shame but I said this to myself “I love myself the way I am, and life is getting better from here” and then I did gym for a while I felt really good luckily I didn’t bingefest so I feel alright now and I’m gonna do nofap for even more days now
I just relapsed yesterday, I did 3 weeks of no fap. Im restarting today and trying to go longer.
BrunoBrunoBruno Glad to hear that bro, keep it going 💪🏾
💪🏽👌🏼 me2.
Please I have a question, when you say relapses do you mean that you masturbated on porn or only watched porn?
Please I have a question, when you say relapses do you mean that you masturbated on porn or only watched porn?
After 29 days , I relapsed but I'm gonna get back to the grind💪
Thank god i watched this video.
This channel is give REAL knowledge. Which is very Rare and rare.
Thnk God i searched for this video. i was about to go on binge after 1relapse of 60days ...
If you relapse and bust to many nuts ,get some zinc pills or pumpkin seeds.
Why
@@310.raised why what? What part do you not understand?? If you bust to many nuts get seeds or pills to replace what you lost
@@310.raised builds your energy faster bro ... trust me being fatigued everyday isn’t the way to go plus the other negative effects
What about ashwagandha?
@@storiesbyemily4170 I don't know
First I relapsed after 7 days , then after 14 days , today I relapsed after 24 day .,I literally cried out in my bathroom . And every relapse was only a time
Just lost my 30 day streak today around 20 minutes ago. I am currently eating junk food and feeling like I lost it. A part of me knows that this is the process of me feeling sad, but a part of me knows that i can always come back stronger with tears. Let's reach 90 days broski
@@ghxst4037 dont count the days bro, dont set a goal. Just stop doing it for ever. Real men dont count the days ! Goodluck bro
I‘m quite new to noFap (day 22), but I have a lot of experience with alcohol - 3 years sober, after 15 years of drinking on 5 of 7 days of the week...
I can only say: work on your "not wanting", and your "wanting INSTEAD". I managed to kill my wanting (of alcohol) completely. It's not easy, but it's doable with the right purpose. E.g., I wanted my brain to be clear and working well MORE than wanting to be spaced out; I wanted being able to do sports in the morning MORE than wanting to drink in the evening.
Same goes for noFap. I want the profits of testosterone MORE than the two minutes of feeling good (I never edged 🙂)... and when you start to FEEL this new wanting, when you're able to be proud about this new form of being a man - then the urge to fap declines.
I became someone who doesn't drink, three years ago, and I became someone who doesn't fap, three weeks ago.
It's not foolproof - nothing ever is -, but it helps a lot.
Day 39. Almost relapsed. These videos are a great distraction. I just watch them until the urges pass and think about the depression, anxiety, and brain fog coming back. Stay strong everyone.
Edit: couldn't make it fellas lol. Even an ice cold shower barley did anything. I honestly feel fine though. I didn't watch P so I think that helps. Starting up again!
It’s cool it’s ok if u don’t watch p
I feel that man. Once the urge comes in and you’ve half settled on it nothing will make it go away. Trying to conjure up deterrents for this exact situation lol
I relapsed on day 19 but it wasn't P only MO 😭
Thank you so much for this informative video. Well explained.😊
Man your better than any doctor on this planet keep up with the good work you do for the people 👍
good to know my 2 months still count,
set back 7 days
Exactly what I thought!! Well explained!!
Relapsed after 63 days today but i'm proud of myself
after 41 days i just relapsed now in a morning but in my past journey i always relapsed every 6 days or 7 days but now im on my longest 41 days i can see the progress
For the 10th time. I'M STARTING ALL OVER AGAIN! ONE MONTH STREAK ENDED.. WITH GOD'S HELP, THIS TIME IS GONNA BE BETTER.. MUCH BETTER! I'M NEVER HAVING SEGS AGAIN! PEACE OUT.
So I did it. I don’t feel like I’ve gone back to zero but I relapsed relatively badly. Quick sessions once a day for 3 days, then a day back on nofap, then another session. I fell off this time but I won’t go back to who I was. Gonna get back into it stronger this time
You deserve way more subscribers
Thanks! I'm working on it :)
awesome video, looking forward to part II
Cool :)
I relapsed for 3 times total of 1½ hour and my streak was of 6 months, does that mean my set back is 10-14 days?
You're fine
There is an oil that travels through the spine, when you ejaculate that fluid gets disposed. It takes at least 30 days for that fluid to regenerate, and an additional 30 days to let that fluid travel up the spine and move to the pineal gland. This is why I get pretty down after a relapse.
That golden energy 🥺 I was starting to feel it rise in me on day 51 again nothing like on 80 days but it was there and now its gone... never relapsing again
You just depressed so many people while also motivating
@@KBlade1 bro you not having sex ?
Great video! Love that alcoholic analogy! 👍🏿
Thats the problem when I relapse I go on a binge fest
It's very normal. It will get better if you work on it....
I'll admit I'm guilty of this. If I bust I'll just go HAM for the rest of the day and restart the following day/week. Need to eliminate that mindset. 😠
@@djstaysfocused1043, yep, rebooters need to work on that.
I been on a binge for months
It feels like I must screenshoot all slides and arrange them in one image, set it as my gadget wallpaper 😭😭
Thanks Dracula...you are helping me a lot..Love from India❤️
Time is expensive. Why relapse at all?
Please don't use -" relapse 35 days then wait for other 45 days then relapse and wait for other 30 days. " as an excuse.
If you truly want to quit PMO and fapping then why do it? Why even live with the doubt?
Just remember if you do fall back down you have the momentum that you previously didn't have when you started.
BOUNCE BACK UP ! But never ever doubt your decision to quit pmo and fapping. EVER. You have made the right decision to quit this drug.
This channel is really helping me
Hello Scandinavian Bob, in your previous videos you talked about tips to overcome anxiety, one included posture and eyes positioning. Would you be able to make a video on How to Keep and maintain Confident Posture? (I've seen few people have an incredible posture when standing, sitting etc.. and it gives a massive impression.) It is just an another idea, I love your videos and this I feel would be suitable on your channel:).
that's a good idea, I will do that...
Honestly I think counting days and streaks is one of the worst things to do. That's not to say you shouldn't be proud of yourself if you've gone a long time free of giving into the addiction. However we can start to become obsessed and over focused with just the length of time without it and we let that discourage us if we relapse. Now it seems more monumental to try and do what we once did and it encourages I think a lot of people to kind of give up and give in for a bit at least. You got to essentially almost treat a relapse like it didn't happen. Try to learn a lesson from it of course, but keep moving forward as if you're still on track
You know what man, I love youuuu
Relapsed on day 6 this was a lot for me but I’m gonna keep going
Same here on day 6
Very good explanation, great job👍👍👍
This reasoning is gold.
I relapsed today after 23 day streak from 28th March.. felt little negative but now I am fine.. I know I won’t do it again in long time.. it’s up to you end of the day how you react to it... be positive
The video and information i really needed, thanks ✌️✌️
hello sir , I've been struggling to get on streak from time I've relapsed from my 200 day retention. Now I'm just able to hold till 9-10 days Max. Any suggestions will be appreciated sir. Thank you very much.
Thanks soo much yesterday tried to find your video about nofap recover but didn't find anything.
Fantastic info man this was just what i needed because i was like oh well i failed then in for a penny in for a pound-ing haha
Just relapsed from 15 days. Thanks for the help, get rid of the counter. Brain heals, doesn't count days.
I relapsed in day 48 it's been 8 days since that relapsed I dont have a addiction btw and I dont have anxiety and I have alot of energy
Just start back at day 40
@@MrAscension_ I'm on day 120 💪🏾🧘🏾♂️
@@yunganthony how much time it took you to recover from relapse,i relapsed today after 61 days 2 times but without porn and today I feel sleepy nothing else,how much time will it take
@@aestheticvibes7524 a week
@@yunganthony what did you felt for a week,what symptoms
Thank for helping me stay balanced. I can do it.
I tried nofap for the first time and relapsed after 19 days, it maybe took me 2 minutes. I'm so upset and I'm trying to be proud because that's the longest I've gone ever, but it's hard when it sounds like I might have just undone all of my progress.
Nice video.
I had a relapse after 160+ days. Feels bad. No binging. Going to get back in the horse!
Same bro. 130+ days. Relapsed now
Did you fall into flatline again after 160 days? Or was it just a pause and you felt the same way?
I relapsed after 37 days
But the bounce back is really what matters
Amazing video really helped me
Glad to hear that and thanks for the nice comment.
52 days, gone...
I didn't get any benefits anyway. Guess it doesn't matter I failed.
I hate life right now. It's constant failure. 52 days I did, it was hard, I got nothing in return and I failed before anything good happened.
Same here man day 11 relapse these videos say a energy boost testosterone boost etc i did feel something on my first 7 day streak but after that nothing i feelt the same just more angry because i was constantly horny the testosterone boost promise is what kept me going but when it didn't show i just gave in gonna try to do a 1 month streak if it doesn't come by that time I'm calling Nofap a bullshit theory
over 60 days without getting off to P, but been less than a week since my last O in general. keeping the urges under control when you have 0 access to P is still tough.
Bob you are the best!
Thanks, I appreciate that.
@@ScandinavianBob You are a natural teacher and mentor. And im happy i found your blog and channel. English is not my main language but i still can connect with your style and it's amazing. I feel your motto "if you are going to hell , keep going" especially after i read your life story. Well i know it's long and kinda boring but i just wanted to thank you for everything. As i said , you are the best! (no need to respond , i know you are busy)
Unfortunately lost my 23 days streak with 3 relapses. Thankfully It only took me less than 30 seconds each relapse so Im not feeling so down but I think I will be better in one week as where I was I guess.
Went 18 days, relapses do not affect me like they used to before. You drink enough water and you get back on strong
Thanks for the great video
me: relapses on day 3
me: oh no! it set me back 30-32 days,now i will have to do it for 27-29 days just to be on the day 0 -_-
Relapsed after 41 days 😭 but will come back 💪
Very informative and helpful video .
I am on day 31 of no PMO. Best of luck to everyone on their journeys
Relapsed this week after going since first week of jan probably closer to 70 days, if you bout to break don’t because it is quite literally never worth it
Let us be strong. In the Lord as well💪💞
I needed this thanks man
You are doing a great job
So I had a relapse but instead of flapping like 7 times a day I only did it once I managed to get one day streaks. But now I'm 2nd day. And alt that was after 14 days of nofap
You were doing 7 times a day?
@@iceman9746 no I did it once a day you see
Try doing it once a week
You can't think that you won't relapse at the beginning, because most of people do. The most important is how long is the interval between the relapses. If you go back to day zero, just use that number of days you resisted before as a target. If you Fap everyday, but managed to be one full day with NoFap, it is already a small victory. Then try 2 days and 3 and so on. Continuing this way the time period between relapses will be longer each time until you finally take total control of Brain.
Thank u very much for this video!
This video was really helpful
I released after 5 months but I know I am stronger because I won’t do that again. I released and then started day 1 again. Now I am on day two.
@Rohan K Thanks for the help.
For me a relapse doesnt reset me to 0, it resets me to -1