NoFap LEVELS (When does NoFap get easier?)
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- Опубликовано: 8 фев 2025
- The NoFap difficulty levels I share in this video will show you when NoFap got easier for me. Just remember: your mileage may vary!
My no PMO website👉pmoflatline.com
Scandinavian Bob her hi,
When does NoFap get easier?
Well, let’s take a look at some different NoFap levels in terms of danger zones and levels of difficulty.
DISCLAIMER : This video is information only and is not professional advice. If you need such advice, please see an expert. I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequences.
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Was this from a perspective of being unmarried/unattached or were you single?
When you need him the most, Bob always comes back with a great upload
On day 13… longest I’ve went since 11 years old! Let’s get it man 💪🏼 good luck everyone!
Hows it going now
@@toomycursed4828 fr
@@toomycursed4828💀
Same here. Mine was 14 but now I am sticking to it even at 18 day
I am at day 43
This 9-10 day was the worst transformation. I had headaches, mood was all over the place. Couldn’t sleep. Day 11 felt so much better and clear in my intent
Currently on day 10- never been above day 6 in my life. I slept very well, and its morning. The cravings are already crazy so I went to a nofap video to remind me of the promised land 😂 but fr I already feel like crap
@@GreenBaySucks I'm in day 6 too
i cant beat day 4 :l
Day 9 today is the hardest for me ngl
Day 10 today, previous record was 9 days let's all do this
8 weeks since my last relapse binge, anxiety still pretty heavy, but have days when i feel super confident, glimmers of hope
Great work. Keep it going!
Good luck mate I get this too. How are you doing these days?
I suggest to take Gaba while you got anxiety
I’m on day 29 , i had been porn addict for 15+ years and i already have some big benefits :
1. More energy
2. Better focuse
3. More confidence
4. Less social anxious
5. More communicative with my family
6. The “fog” of po*n is already dissaperaing
7. I can make more eye contacts
8. Less shy
9. Feeling more motivated & ambitions than ever in my life
10. Its a secret 😉😎💪🏻
how did you overcome temptation
@@ZAchillesV remove the trigger
@@AishiteruGGhow so?
No lie whatsover . Im almost done with my 4th week. I feel invencible
Ur flatline phase how many days
Your videos are very accurate. Heavy lifting helps with the carb craving and overcoming the urge. Thank you for making these videos!
Feeling like a King on Day 197 of Semen retention Love from🇵🇭
I’m on my 30th day and it’s been 5 years of this addiction, but it’s gonna come to an end soon
Same. We can do it. I had a 30 day streak earlier in the year but failed. I learned from my mistakes
I’m a year late g just wondering if u ever beat this horrible addiction, I’m currently on day 7
Are you still doing nofap@dabeeramir1407
@@402miruI made it to 7 I gotta make it to 30 days
From the 20th to the 35th it was very difficult to stay focused, but then I start to get easier, I am on the 50th and it is very easy, I even find it strange. Hehehe. Ty for your videos! - Update day 73.
How is it now?
@@chill5721 I failed on day 86 :/. I tried starting over a few times but it only kept 10-20 days. For those who think it's easy, it's not.
@@luizfelipefelchicher ik its not,ive been struggling for 8 years. You got this brother,I believe in u.
@@chill5721
Coincidentally i started again 3 days ago. Let's see how far we can get.
@@luizfelipefelchicher day 5 here, wish you all the best, would be nice to have a whatsapp group or something we can talk to each other when getting urges.
how do you even meet people who also do nofap, like i think im the only one doing nofap in my city
It's not about meeting people who do NoFap. It's about meeting people. Then, if you've done NoFap for a long time, you are such an overwhelmingly force of positivity, so that they get curious and start asking questions. And after that they get inspired and START doing NoFap themselves.
@@ScandinavianBob well said
every boy in my class are fappers
have your friends become someone who does nofap. have no friends? have making friends be your goal after nofap
better suggest your friends aswell to stop fapping & do it together i did the same & most of my friends but i didn't & its high time for me to leave fapping as I'm bout to get married .
You and Dr Trish have been so helpful. I go to your' videos for guidance and help. Thank you so much!
Day 17 here, I believe I’m currently in the flatline; it’s so challenging!
Days 7 to 10 are hell on earth for nofap
Second and third for me, omg the headache and depression
I'm on the 51st day. I work out everyday . But I seem flat emotionally. Also, I'm on Omad fasting day 11.
Start reading books or some sort of brain practicing hobby
You’re doing this lifestyle the way it is meant to be done. A man with his discipline in control can do anything. Add some meditation, studying and affirmations. Keep going king👑
I will never get easier, you are just getting stronger.
I feel like no fap gets easier when you don't have the time or the energy to PMO, boredom and being by yourself all day are the main causes of relapses, I say this from experience and from what I've read from others.
@@Enric0W Idleness is the devil’s playground.
day 3-4, day 20-22, and day 55. are the hardest one for me. its like there's dopamine cycle throughout life, and on that day was the lowest dopamine in my body.
That's an interesting observation....maybe there are some kind of dopamine cycles involved. Who knows...
Im on day 18. Think I actually entered flatline yesterday. Can’t wait for this period to pass
I gotta be honest, I feel great every day I abstain, never do I feel bad. I just feel more confident and less bothered by life in general.
i had a relapse a month ago and it broke my 50 day streak😭😭😭😭. i literally fapped every single day after relapse. i once again started no fap and its been 3 days 😤😤.i hope i will do this like forever . thanks for the great video☺☺
Hey bro, how far have you gone
@@GodswillIta-Essien damn!!! seeing this after loosing again is hitting really hard.
@Harshith-tm5wr started no fap again bro??
I lost but I'm going again
@GodswillIta-Essien I'm on day 8 today, this time I will make it to 1 year. Updated
Thankyou, the love for everyone comes is always a big help, your beliefs but any thing you truly believe
Finally a new Video! Thank you mate!!!
On the level 2 right now, wish me luck guys. Im still 15 so this is really hard for me
Trust me its waaayy easier , you're not too deep yet , your brain aren't fried like the people who has been fapping almost daily for the past 10+ years , please do yourself a favor and try to not make it a daily habit , even if you fapped here and there , as long as its not daily or weekly even, you're a king for having the idea of no fap in the first place
when i was 15 years old i was mindlessly fapping almost every single day thinking "im a man now i produce kids hahhaha"
sadly not knowing what dark depressed days i will face when im older
This might be too much info but I had a wet dream and I got so scared cuz I thought i lost all my progress but it actually doesn't lose it
3 days for finishing level 4 staying strong 💪🏿
Day 6 and 7 are the hardest days for me unfortunately I failed yesterday but I’m going to try again and again till I can quit
I’m about to start tomorrow Pray for me pls.
i needed this big time!!
I have 26 days bud day 26 was the hardest for me lowest dopamine juts really bad day for me and i relaps.. but not give up stay strong guys
When you haven't done it in a while, when you do it feels like you're using a drug! Never go back bros! Keep moving forward
This is true.
Know that you DO NOT have an ADDICTIVE PERSONALITY, the problem is PORNOGRAPY.
You wouldn't blame a drug addict, you would blame the DRUG.
Exactly.
Dam that was nicely put
It is astronomically easier when you have strategies for dealing with your triggers. You will always have triggers on stressful days and you will always fail if you do not a good way out of the temptation. Once I started helping myself with some strategies I would be on day 25 and think "when is this ever going to get difficult?" but without the strategies I would be on day 15 and question if the whole challenge was even worth it because of how bad the withdrawal was.
@@poppolo330 there are a ton that you can find online but for me the most effective one is to just eliminate anything that triggers my urges. You will still get urges sometimes regardless and then you can exercise, do schoolwork, or the easiest way is to just go to a public space where obviously you will not be able to do anything about the urge and it will just go away naturally. Those are just a few of the hundreds of strategies that you may find. Another important thing is that once you get going on a good streak you have to make sure not to get cocky about your self-control abilities. If you let your guard down thinking that you can handle your triggers it will most likely lead to a relapse. Lastly when you do relapse pick yourself back up and keep going. Failure is going back to doing it everyday multiple times a day but success is doing it less and less.
Starting to day heard a quote saying “one day or day one” I always say I’ll start another day but no I’m starting today
Hi Arthur. Say hello to John Marston from me.
@@ScandinavianBob will do pall
31 days here, wet dreams, high confidence and self esteem and low mind fog.
55 days Alhamdulillah
currently on 33 days and i dont feel any urge it dont atract me anymore its worth it
Im on the day one, let’s get it boys, no backing down, we gotta push through this like warriors 💪
I am on day 2 wish me luck , i really want to continue and last this streak much longer
im in day 4, pray for me
Im on week 7 and i dont know why but my eyes look different in the mirror
You have really great video and animations! Thank you bro!
This was very interesting to watch.
It is interesting to know how we all have various long reboots.
I am coming close to 7 months and I started this journey actually almost one year ago. (Of course, there were many relapses in between)
But, thanks to you, your videos and your support, my friend I speeded up my reboot. I know I said this many times, but thank you my friend for everything. You are a life saver!
Much love!
Mike
hey man, how is it now?
Me too buddy after really making out of a long bout of deep depression. Iam in 7 months now and have improved alot but I need more discipline and consistency
I'm on day 35 and it's still pretty hard. It's not as bad as the very beginning. I don't think you can fully heal but it does get easier
hey can you make a video on nofap affect on athletic performance... because it's the reason why i'm doing nofap 👍
I completed NNN and still continuing, I am on the Day 37. it's still my second best. last year I did 39 days. but my goal this time is to complete 90 days
i am on lvl 4 it became easy to just find something to do when i feel bored and about to relapse
Thank you sir for the heads up of what to expect. Apreciated
Always welcome
Day 9 im feeling fresh more motivated level 2
Bob, your video is great but most of NoFap videos just focus on рояи addiction. There must be people like me, struggling within NoFap without the рояи factor. Please, make a video about our stages. I gave up рояи a long time ago but my brain portrays some real-life memories which are beyond any intensity level you can imagine.
Actually the level system is pretty nice. You could think of it like a game and level up yourself with nofap streaks
This dudes voice is on point.
I can't get passed Day 3. Hope this works
I'm at day 60. Apart from less brain fog, I don't feel or see any changes. My brain is still trying to convince me to give up and don't miss out on all those hot videos...🙄
@alexkennedy7186 Good luck! I ended my streak on day 64, then I immediately started again. It's my 13th day. It's easier this time, I don't even count the days.
Im on day 19 im sure i am in flatlinw because feel REALLY TIRED IN MORMING
I just relapsed after a 55 Days Streak As Always i felt Horrible right 1 Minute after i did it.
But i somehow knew i didnt Lose EVERYTHING thanks to Your Videos.
And i can say YES the first 5 Days are the worst these Thought of Binge Relapseing i had them Every Day. It was horrible.
But i didt do it and i am on day 6 again and it gets easier. Like i said i could Feel i didnt Loose 100 % of my Energy maybe 50 %
I've been doing IF and it has helped me with cravings and temptations.
Tq sir for such important video for youth💓💓💓love from india
5 more hours and I will have completed day 1. I already tried to start yesterday, but failed. 5 more hours. I will update this comment with days going by to see how far I can make it.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ❌ failed :/
But i won't give up, I will try again.
Some workouts or even a 5km walking help a lot.
most useful video thanks.
On my 42nd day. I have no any withdrawal effects and cravings. what i am facing now is brain fog...aggggh mahn
Almost relapsed on my 26 day because day was good but good how I wanted it to be
Day 20 relapsed 😖
I had a lot of streaks where I relapsed again and again and again , but am not giving up day 7 now again
Wish me luck
Started Nov 1st. 3 Days in, lg. Reply for support & updates!
I am past 30 days now, maybe I am on day 34 as of today. I am really stressed man, I want to relapse but a part of me wants to keep going. I feel like crying. Please suggest me something to help ease these urges. These few days have been really hard for me. I don't know if I can go any longer. I want to quit this habit but these urges are killing me. Please help!!!!
8 months, had 2 really difficult days
I've reached lvl 3 twice but im struggling in lvl 1 now
day 9 almost relapsed but we up
Im day 12 and still no flatline did i mess up some hiw?
I am on 11 and i have a little feeling of void, but training, sunlight, passion and thats Ok
Day 19
What is flat line ?
im on my 5 week its feels great for sure
You are awesome helpful for al of us
I'm 285 days clean. ❤️🔥
Amazing work!
Hi bro.
3:45 you will have burden for 30 days
after that you will get relaxed and get more energy 3:48
In my 20day no fap journey I have experienced wet dreams like I was a teenager
First time I tried no fap was 2 years ago, hit 30 days and relapsed!
2 years later I'm not going to count after 15 days.
I am on my day 47 right now. and yeah it is getting hard to control
Today is day 15 i dont feel any changes 😢
I'm also from Scandinavia, do you consult meetings/video calls?
Yes I do, you can find more info here: pmoflatline.com/contact-me/
Currently on level 2
How many days flatline phase end
Somewhere between 10 to 70 days is normal. But there are exceptions.
I am on day 43 and I just entered to this video becuse I have the urges .
Day 20 now.
Nofap day 430 😮but don't know which level I am In
@AhadKhan-cb7wq don't tell lie bro , is clearly visible by watching your profile that you are continuously flapping each and everyday, the number of time you are hiding the truth he will do more and this is the actual loophole of this complete drama so don't tell lie to everyone just keep focus an accept the truth.
I combined no fap + intermitent fasting at the same time. Feel easy for me. Now at 16 days. Need a lot of activities though.
Good combo. I like it myself!
there should be a system or calculation that makes a specific amount of relapse count for a specific percentage of your streak or a number of set days, depending on the severity of the relapse.
going back to 0 just for a short glimpse, a very quick pmo or even a hours long binge is so stupid. the days should reflect realistically what your brain is neurologically going through. and on relapse, nomatter the severity does not reverse 90 days of progress, or even 30 days.
i am not promoting relapse of course, i am going hardmode and thrive on it, but it seems like a nobrainer to moderate the setback of one little pmo relapse or glimpse etc. which would be a far greater moral kick than the actual relapse itself.
so lets say, and im not a mathmatician or a nofap pro, that you are on day 90 and you look at p for 5 minutes and get rock hard and have a quick o. its bad but i would argue that because it was so short or even shorter than this example, you should take some 10 days off you streak, or 10% off or something. because after 90 days your brain is almost out of the woods and does not revert back to 0 fysiologically or mentally, far from it. especially not if you dont get full masocistic on yourself over it.
that said i am on day 35 and i am not planning on going back ever.
Just relapsed after 35 days unfortunately, but im back
Did u notice any changes
I want to say yes, but im not good in monitoring personal changes. Although i did notice some negatives when i hit 30 days+.. the day before i relapsed i was so horny from morning to night time 2 days which is not really sustainable to keep fighting it off.. couldnt work properly, precum all day.. anxiety, cant fight such a feeling especially when it lasts all your day
@@Godschild113 ^^
Day 16
Hi Bob I am from India make a video about ocd
Me day 2,191 started since 2018
I salute you nofap brothers
spiritual fasting and fighting against the temptation with the word of God 1:43 will do the trick
I keep relapsing over and over again. Been trying for months why is it so hard can anyone help me please
36 days and bored af... Stop alcohol 2 month ago.. now what to do? I need to stay busy all the time or boredom hits me hard
Work on your goals, it's a great opportunity to get a lot done!
i find my self stuck in lv1 and 2 and i need help
Just completed day 14 🙏🏼
Strong💪 i complete das 7 today
@@strangerwit well done.
Day 7 was hard for me day 8 got the benefits, and day 14 I had so much energy
Hows it going man? Day 16 here. Its tough.
@@Pwrcritter Tough for you? wow, it's like hell for me, I have completed the day 18 today and I don't know the time when I don't feel horny in my free hours. I really have a hard boner every now and then. But I am controlling these stupid urges and still going on.
Hi Bob, I am currently on Day 17, i hope things will get better man, I really want to win and I will do everything I can to win
Did you win?
Yeah bro did you win?
Nope unfortunately