Little Known Ways To Survive The NoFap FLATLINE
HTML-код
- Опубликовано: 7 авг 2024
- Buy Bob A Coffee 👉www.buymeacoffee.com/Scandina...
Grab Redmond Salt from Amazon here 👉 amzn.to/3kLxe4Z
Nofap and flatline is the theme of today’s video. Ahh, the dredded nofap flatline hell, how do we cope with it. Well, I hope you find the video informative and helpful, and if you do, consider subscribing for more.
#NoFap #NoFapFlatline
--------------------------------------
AFFILIATE DISCLAIMER: Project stronger self is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com
So in the video description box there are sometimes affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a small commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much!
--------------------------------------
DISCLAIMER2: This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequences.
--------------------------------------
If you like my RUclips videos then you would LOVE my ebook "Discover anxiety solutions". It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most "badass" self. Simmply put, the book will show you how to become a warrior in your own life.
You can download the book 100% FREE here:
►►naturalhealthevolution.com/ebook
--------------------------------------
If the free videos I'm making for you have ever helped you in some way and you feel that you would like to give a little something back, this is a great way of doing it; you could buy me a coffee :)
...It's a one time fee and it's a safe and cool way of supporting me and I would really appreciate it.
You can do so here 👉www.buymeacoffee.com/Scandina...
Thank you so much!
--------------------------------------
Anything on your mind? Shoot me an email
HERE ►► scandinavianbob76@gmail.com
--------------------------------------
Check out my No PMO rebooting website
HERE ►► pmoflatline.com
If you want to buy me a coffee, you can do so here: 👉www.buymeacoffee.com/Scandina...
If you want to check pricing on the Redmond Salt, do so on Amazon here: 👉 amzn.to/3kLxe4Z
Hey bob, could you please make a video for sharpening the mind and reducing brain fog?
I ‘m on my 8 day and i think i hit the flat line, i feel so depressed ,anxiety , lack of everything, it’s so scary. Feeling a hole in me that i “can’t” fill. I hope this is normal.
it is
How has your journey been?
ayy same day 8
Same bro
Cold showes, cold showers- they definetely help. Good point on salt. Its way too easy to consume lots of sugar in the lowest of moments during this phase. I kid you not during those times I have binged crazy amounts of sugar. I mean at times Ive ate 10 ice creams in a row. Shits crazy.
The flatline, or withdrawals as I like to call it is absolutely brutal. Truly a dreadful phase. Rehab centers should be made for people who are stuck in a flatline loop.
Good luck to all!
You are the person we all need in our life. A little bit of motivation and information when we need it the most
Thanks man. You can do this!
Yeah Absolutely
I will stop counting my day, because i am warrior.
And I will count my days cuz I want to know where I am, what to expect and what I achieved.
Thank god this came out I feel like I've been on a flatline since day 19 and im on day 51 but I don't feel depressed or anything it just feels like every day is the same thing
I’m on day 14… this sounds scary
@@Getcakedieyoung23 lol its not scary its just a little disappointing because the flatline or whatever is there for so long how old are you? I'm 15
It's nice to hear your comment stay strong brother ☺️
@@your_obssesion7839 thank you i will day 63 no urges going strong 💪🏻
@@JesusChristIsLord777. day 45 tommorow day 46 flatline sucks it's feels like your fully depressed,anxiety,stress and like to die
Day 50 on flatline I will get passed this no matter the challenges I feel so depressed this reminds me of when I used to get depressed from bullying and this sucks ass but I will bounce back and when I’m not on a flatline I will be a god
How are you doing?
Yes!!!!!! Needed this, so fast.
Going through my first flatline and just trying to be proud of the fact that I've gotten far enough to have one at all.
Keep at it friendo
@@justinlevy274 besto frendo
Have definitely been going through a rough patch the last week (think I’m on day 20 ish now), but it’s getting better. Stay strong, brothers
Has it gotten better for u since then
I needed to hear this, my mindset definitely changed about the flat line after this.
Bravo for your use of the Invictus poem.
Beautifully put!
Your advice improves so many lives!! Thanks so much Bob!!!
Thank you, Bob. Your videos need more attention and respect, because you are doing really important job with this! Keep doing your thing!
Thank you.
Thank you for these words ✊🏾
hey man, this really helped me. im18 and i started at the age of 14 and ive been trying to overcome this for the past 3 years. after relapsing almost every day...this month was the first time I've been on my longest streak its been 12 days and i was sensing the depression creeping in. this helped me change my mindset about it. thankyou
Very helpful, day 75 feeling a sense of void, not sure if it is a flatline, but this really helped
Thanks mate! This very helpful! I choose to be a warrior now
Always Excited with New Video...God Bless You
Thanks my brother
This period started yesterday with me thank you a lot for that one
Keep pushing. You'll get out of it.
Thank you man, you are a blessing to all of us struggling
Great video here! It helped me pull out of my victim mindset. I like the idea of becoming a warrior and fighting thru the tough times no matter what. I have been practicing no FAP for the last 6 months but decided to go Monk Mode about 6 weeks ago. I recently had a pmo relapse and trying to build up some time again. I'm on Day 11 and it's been a flatline self pity kind of feeling over the last several days. Trying to get thru it. I am following the suggestion of a long walk right after I hit a cold shower. 💪🏻💪🏻🔥🔥 Whoever reads this I say stay strong brother!!
wow nicely said!! this motivated me🤩
Just discovered your channel.....you are so inspiring, thanks so much!!!
Hi Bob. Just a suggestion. Can u create a series on how ppl overcame their respective flatlines, similar to your nofap success stories series? Thank u.
Good idea!
i get over it actually
Day5 nofap I am Dead 😩
@Frank the Pufferfish yeah dear frnd 🤝
@Frank the Pufferfish where you from bytheway :)
good content on this chanel !!!, youre videos are appreciated
Thanks :)
Very Informative and Helpful
Like your way of illustration it's so educational
Your the best Bob! 💯❤ I really needed to hear this, im in the flatline right now, it,s not fun, little bit scary but ill trust the process! Its hard to have problems with the motivation, not used to have so little motivation, having problems with even go to gym. So i acktually have walkt allot and it helps. Day 26 today and couldn't have done it widout your help and motivation. One day at a time! ✊
Pierre, hang in there. It will get better. This is a phenomenal journey we are on... Good things to come. Much love my Scandinavian brother :)
Thankz this vid really motivated me
The quotes at the end were epic and inspiring!
Glad you liked it. I tried to make it as powerful as I could.
Thanks, I needed this
You are very welcome
I've heard about the salt thing before, but I never thought about using with this!
Thanks SB....your excellent. A warrior of withdrawal, a champion of better choices. Cheers
Cheers mate! 🍺
This is the best video ever!!!!!!!
This guy is doing the lord’s work - kudos for helping all men!
Day 23 now and flatline is hitting HARD. I've completely lost all drive. But I did a 65 day streak before so I know it will end soon🙌🏻
What day roughly did it end during your 65 day streak? cos im on day 25 and flatlining like a bitch
Salts provides electrolytes for the brain. When deprived of electrolytes like sodium, potassium, calcium, magnesium, and chloride, you tend to feel more fatigue, brain fog, and lack of concentration.
“Dat does not work.” Lmao great vid work.
Gents, I posted about a flatline on this channel just 24 hours ago and in 24 hours here is a response. Bravo. One of the best NoFap Channels out here.
Cheers Scandinavian Bob and thanks for another great video!
Happy to help :)
Thank you brother. I love your channel.
My problem is week 3 onwards. It's easy to avoid PMO once you hit the flatline because you are badically a zombie. I start feeling good and that is the part of my journey I'm trying to get past now.
Beware of flat lines. I relapsed many times during flat line. Bcz flat line make you feel depressed and at the same time creates a curiosity whether your "system" is working or not. Both these things lead to a relapse. So just stay calm and focussed and keep thinking that flat line is making your system stronger, not weak.
This is very true
Big brother I never had! 👌🏻
Best video sooo farr
Cool :)
Day 62 i am still on flatline, felling sad, no energy at all, i will fight with all my mind to conquer this addiction and maybe one day i will not be a slave, and my sea salt help me so far
Are you doing better?
How are you now
Was on day 20 and I think I experienced a flatline. Everyday started feeling the same from day 16, I wasn’t feeling any bad or depressed feeling.... just felt nothing. Due to that I case I just wanted some type of reward to feel good or something, then I relapsed. Funny enough I didn’t feel down, I just told myself okay, now you know what to do next time. I’m back at it again 💪🏼
MR. DERA good job and advice man
You are a saviour Bob ❤️
hey Bob, yesterday i relapsed after 60 days of NoFap. It felt bad but i will stay strong and come back stronger at it again. My question is should i do NoFap if i am virgin ? Is it still good to do. Can't wait to read your book, your videos are helping me a lot.
Do what you want with regards of nofap, but stay the fu*k away from online adult entertainment because if you start getting too deep into that it can cause serious ED when you finally get with a woman... Especially if you get hooked on it as a Virgin!
Keep going and stay strong my friend.
I really love your voice😂😂😂
Your emotions are dead and not feel happy, motivations because brain has taken much needed Holiday. Thats super reasoning to stay in process. Cheers.
The flatline is real and, it's horrible! the whole 90 day thing is a bit of a myth for me because the emptiness just continues on after that, felt like a complete zombie on the inside, even if the anxiety subsides. The thought process is like, "your on your own, this feeling is not going away, and there is no one coming to your rescue!, no random hot girls, nothing, just live out the rest of your life until you fade away like a shadow on the wall. I guess it's punishment for having a multiple decades long habit.
@@cheeseman417 did that horrible feeling eventually go?
Did that horrible feeling eventually go?
I am feeling this way on top anxiety and fear but I feel better when I remember it's for something good I hope the chemicals on the brain get better soon pray for us with this problem thank you
Been following you for quite a while and your videos are a real inspiration. I have a question: I have been on 2 streaks so far. First one was 12 days, second was 24, both ended in relapse but with no binging, one right after another(I did it this way specifically out of heroin addiction analogy) . Should streaks be gradually increased or is it best to just go for it for as long as possible?
Hey man. Good job on those streaks. No they certainly don't need to be built up gradually, even if they tend to automatically get so, but just go for as long as you can... And then some ;)
Just a tip for you guys who are new to nofap. For someone like me who has tried many times even if you only make it a week in but after failing you get back on track. You are not fully rebooting the benefit process which means if you get back on track without giving up the benefits will come back a lot faster. I have failed so many times and got back on track right away so many times that my flatline is happening as early as day 5/6
So the earlier your flatline is the better?
@@christianjenkins4207 yes. A flatline is the process where your brain re wires itself. If you are having a flatline earlier than it should be it is better because either you recover faster or you were less addicted to begin with. When on nofap, when you fail once, twice, or even three times in one day (preferably once) you won’t be all the way back to where you were before you started so your flatline will happen sooner. Fapping works the same as drugs. If you quit them but then 15 days later you smoke a cigarette, you are not gonna be back to the start. And with the semen retention, it’s a working progress as your body absorbs the nutrients. In one day, you are not gonna come from looking like super man to Shrek, but you may expirience lower confidence which may make you feel as if you were less attractive. Also, your body language is more attractive during nofap so technically you can get less attractive that quick. Anyways, only use this as reason to keep going. Don’t think you can relapse just because it won’t bring you all the way to the start.
@@tristanvigliotti8451 damn this is so accurate going thru all what u just described
Im on day 16 I don’t know if I’m in flatline
If you don't have morning erection you might be
Tips 3 and 4 are most important because it will inevitably come to this point
Simply the best,stay strong brothers 💪.
Awesome bro. I am a warrior. I welcome the pain.
I've been doing this for a long time and I was a one week streak and got a flatline I relapsed because I was feeling tired throughout the day no matter how long I slept
Flatline just working out more putting all my focus on productive stuff
I mean I’ve been doing this for about a month now but I haven’t experienced a flat line as yet but I’ve been able to control my urges better now
I almost relapse and find this video and now I will keep fighting
Solid video, on day 0.
My Weiner is literally cold lifeless and small. Lately it started shrinking and retracting and even when I pull it back out is shrunk and lifeless
I am feeling so much low, depressed things seem like overwhelming and judging others and myself wrongly. But starting it again.
Adopt the warrior mindset, you are rewiring 💯💯
2:10 hahaha we said what at the same time
Dude !! I had the quit my job i could not take it anymore its been 12 months in this long flatline! It really sucks!
Can you please make a video on how to train your brain to become stronger against urges and just for nofap in general? Appreciate it!
I will
@ 3:25 On my Redmond Real Salt container, and on every container of it I see online. It literally says: "This salt does not supply Iodide"
Does anyone know how I can create a video like this? With the writing etc. Thanks
Your tips are good but it's very hard for me because I just can't do these things because of my college, it puts more pressure and I feel more tired than ever.
I’m starting flatline and it will be okay 👍🏾
What about us not living wherever you are living, what atributs of salt should we look for?
Aaand Re-mmem-berr. Kiip goin
im a girl and im experiencing these symptoms too with nofap
Currently on day 24 of Semen Retention, I have drive and everything just absolutely no sexual desire. No morning wood, or even erections while purposely thinkin' some wild shit. I did 60 days Semen Retention before and didn't have a flatline this bad. While doing SR the first time, I had what more would probably call the "normal" flatline where you feel like shit, but that only lasted a weekend. These flatlines are weird as hell.
I was on 2 weeks nofap and towards the end of the 2nd week everything felt so hard and at the end of the second week I started it over back to two weeks. I’m done with week 1, week 2 is yet to come
Well week 1 was kinda easy
How’s it going brother
I’m already over it since last summer, I made it through the two weeks
But i have energy on flatline which makes me good to carry on Nofap/ SR.
But but, feels frustrated and demotivated because of not getting highest top energy and bliss mode
I’m in week 10. I had flat lined for about 7 weeks. I just got a new job, & I seem to be doing better now. Maybe, it was a combination of flatline & a depressing job too. I was starting to feel sorry for myself, which is so out of character for me.
Can I have artificial sweeteners instead of sugar??
Is it possible for a person to experience flatline in 5 days of nofap? Im starting to feel like a piece of sh*t and all these videos say that flatline emerges between day 15-30 maybe even later, but this hit me pretty soon. Is that normal? Whats going on?
Mine came on around days 5-7 as well. This whole thing varies from person to person.
do u fell flatline 24/7?
Eat salt but have to take magnesium and potasio that use the body to produce energy in cells
Nofap Hardmode for 19 months. Stuck in a constant " FLATLINE " for 16 months. About to lose my mind with this hell...
Dude.. I feel your pain... but keep going.. maybe you can try to better your diet and start lifting weights
@@glendaleheights8719 Thanks for the support. I have to keep moving forward, there´s no alternative.
Damn, I thought my 8 months was bad.
@@imsofocused4678 20 months, now.
20 month ?
Hi I have reached this stage 3 week
Insomnia
No appetite
Low mood
Agitated
No patience
Urges
Women really have to understand this that mens lives are not easy as well 🙂
Does memory loss occur in flatline because I had great memory in 6 months and this is my 2nd flatline and this feels horrible as I was a beast in life please reply what you think please
Low dopamine is probably one factor behind flatline. And dopamine is also involved in focused an short term memory, so yeah, potentially...
As for salt, we have a rich range of natural, unprocessed, unbleached salt here in Italy: "sale integrale di Cervia", "sale integrale di Trapani (Sicily)" just a couple of healthy examples. The Himalaya salt comes from Pakistan, and it's got nothing special, in the end
I'm also from italy...which city you're from?
@@saikatrahman6258 I live in the northeast, 1 hour north of Padua and Venice. Are you Italian, or just living in Italy? Your name doesn't read very typical 😁
@@sos4550 Yeah I'm an immigrant and live in brescia and i know the salt that u told in the comment 😂
@@sos4550 btw i wanted to know what's your age currently and how long you're going on nofap?
@@saikatrahman6258 actually, I'm not on nofap: I've been listening to what our Scandinavian friend says about it but out of curiosity and project's sake, as I work in the sanitary and wellness sector. My age? 49. Even if everybody tells me I look younger 😉
Is smoking weed bad during flatline?
I'm on 115 days on semen retention,I am experiencing flatline for last 3 weeks,no motivation,no hunger for food,no nothing,I am sleepy all the time
i was on 42 day's streak and i relapsed and here I'm on day 2...do u think i have little bit of benefits from those 42 day what could help me to move better?
You didn't lose it all, just keep going
@@ScandinavianBob thank u bob...U are a great person!😇
So like when does the flatline ends? After day 90? Or after a year is it all good? Let me know
In general the flatline lasts between 10-70 days. but there are people who get stuck in a longer flatline than that.
@@ScandinavianBob aight thanks man, love!
One of my close chaps suffered PIED similarly. Being PMO addict for around a decade, he developed severe PIED. Luckily after being advised, he gave up PMO and after about 45 days, his flatline started ending which appeared at around day 9 of NO PMO. He is getting morning wood pretty regularly but erections are weak. Being his treating physician, I want to know how long does this take to get fully recovered once the flatline is over.
@@nomo1258 It can sometimes take up to an year. It’s not just fap that he needs…healthy diet, exercise, good quality supplements, mindfulness, breathing exercises, Kegel exercise…so many things
i m feeling extremely angry during nofap (few months in) but i don t know why.
It’s quarantine period so how can I ? I’m Practicing NO PMO tho .
The quarantine is not an excuse. It's an opportunity to practice self discipline and to get to know yourself.
Hey man , tell me that can I watch 18 + series and movies on nofap or not ? I am really confused about it . Once I accidentally watched a " pain and gain " movie and because of it my streak broke on 40 or maybe 45 day . Now I think if I keep on going on that day maybe I am free of it today now I am on second week of nofap and working hard . Not watching any 18 + thing at all.
I am 21 year old
I think u r from India ...pls tell me bro ..r u recovered fully from pied now??.need ur help bro ..me also struggling with same problem
I'm having this in day 54
question: I just restarted after a 31 days of nofap... now:
i didn't have flat line...why? how?
Every reboot is different and even different streaks for the same person may look different
Is it possible to be on day 87 and still on flatline?
Yes, it's possible to be in flatline for many months. Gabe Deem was flatlining heavy for six months if I remember correctly.