NoFap Graph - And How Bad I Felt During The Process (MY Experience)
HTML-код
- Опубликовано: 6 авг 2024
- ProVanax👉pmoflatline.com/provanax
Scandinavian Bob here hi,
A few days ago I posted a graph I had made during one of my many rebooting streaks and it was this graph that you can see right here. Now, since then I got some requests if I could talk a bit about how it felt to be down here and what I typically experienced then.
Disclaimer
This video is information only and is not medical advice. If you need such advice, please see an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers and I assume no liability for the application of the information discussed.
AFFILIATE DISCLAIMER: Project stronger self is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com
So in the video description box there are sometimes affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a small commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much!
----------------------------------------------------------------------------
Check out my PMO rebooting website:
HERE ►► pmoflatline.com
----------------------------------------------------------------------------
Get my No PMO 90 Day Tool Guide -100% FREE
HERE:►►pmoflatline.com/list
----------------------------------------------------------------------------
Interested in 1 on 1 coaching? Feel free to contact me..
HERE ►► pmoflatline.com/contact-me/
----------------------------------------------------------------------------
Keep RELAPSING to PMO?
Find a good course for overcoming addiction to adult sites...
HERE:►►www.dopaminefocusedwarriors.c...
----------------------------------------------------------------------------
Have my videos helped you?
Want to support my work and just say a quick "thank you"?
If so, you can always buy me a coffee...
HERE:►►pmoflatline.com/coffee
----------------------------------------------------------------------------
Check pricing for ProVanax HERE👉pmoflatline.com/provanax
Does this also apply to semen retention?
Keep moving forward ppl . Every relapse takes u 1 step back from your goals. Never give up.
Nah it takes you 1000 steps back
@@technohammer6751 Only if you binge on it ok!
@@harrykrish9977 I guess it's directly proportional. The longer your streak is the worse the relapse will be because your brain is starving for dopamine and once you relapse i guess it's very difficult not to binge.
I once managed to go 6 months without a single relapse, but here we go again, it's worse than any other addiction I've personally experienced
I think a lot of people can relate to this, great job making this video! 💪
Great attitude .GREAT channel .Great voice all love from the states broader.
Thanks for another informative video, Bob. I am proud to say that I'm much better at NoFap than I was last year when I started but I still have a long way to go before I can be as disciplined and committed as I am aspiring to be.
Yesterday, I had another self-destructive PMO binge, the brief moments of pleasure were certainly not worth the resultant feelings of weakness and worthlessness. It was like having another encounter with a toxic ex I swore to keep out of my life. I decided to finally buy a copy of Your Brain on Porn by Gary Wilson (may he rest in peace), knowing that this book will help me greatly like it helped so many.
Bob, you are a general and thank you for continuing to inspire is soldiers to fight on. Salute.
Congrats on investing in the best book a man can read. And thanks for the kind words. Keep walking the road of self-improvement. It's a wonderful journey.
On 1st day of November,I started a journey to become my best version I possibly can but I did not think that this journey could be as difficult and challenging as it is now,but I would keep going because it would be better after some time and I get really unhappy when I fail but I would keep going and your line "If you're going through hell,keep going " got me some hope that even though this journey of becoming better is challenging but it's worth it.This NNN challenge is very easy for me but I have some other pretty bad addiction like of social media.But I would not stop here I would keep going . Eventually whenever I would want to give up ,I won't because if you're going through hell ,keep going.
So how are things going? Can u please give us an update?
@@jc4evur661 I was on a nofap streak of a month before and let me tell you it was an amazing feeling .
Occasionally the streak breaks but I have stopped counting days and it has become a lifestyle.
About social media , well it is still addictive but I am trying my best to minimize, I only use RUclips but it gets extreme sometimes.
Day 26 I'm still strong. What you've said in this absolutely right and I've experienced that.
This channel is so accurate and awesome. Very helpful videos.
I appreciate that!
@@ScandinavianBob I agree Bob...excellent vids. It's really helpful to know what to expect.
Very helpful, thank you
Aaaaaaaaaaaand reeeeember!!! This guys got a great talking voice!
Thanks, brother.
Thank you so much for this video
Thank you so much for your donation. You're a beautiful soul!
Day 25 of NNN, still going strong. For those who made it this far, how shall we celebrate in the next 5 days? 🎉
Let's celebrate it by continuing it throughout December 🔥
reward yourself with your favourite fancy meal like pizza or whatever pleases u 😀
Love your channel!
Hey Bob, my withdrawals kicked in about 3 months in my journey, is it possible? Shouldn’t they occur during the first weeks/1st month? And, another one, do you have any advice about insomnia? Without taking supplements or melatonin, cause I’m scared I won’t go back sleeping like I did once (i also wake up in the middle of the night) will insomnia and other stuff like anxiety disappear with time?
Yes I'm in bro
And your a musician Bob? That’s cool!
Trumpet player :)
@@ScandinavianBob the Chuck Mangione of No Fap!!! 😎
Hi Bob! I’m 55 days of nofap now but still down into procrastination and lack of energy bro!
Hang in there. Try to get the ball rolling by doing things anyway.
I am on fast but feeling urges. Doing since 25th Oct it's almost 30 days
Hey man, im on day 5, any chance u getting sore nuts? Mine r killing
@@joshmclaughlan8327 Yeah blue balls are a pain (literally). It’s normal and will go away. Not fantasizing makes it as lot less likely to get them. If you have them already, try a cold shower or just run cold water on your groin.
@@italianstallion399 ok thanks bro, oh yh also, before u started nofap, were u finding it hard to achieve an erection? Im on day 6 or something now, n i keep getting them, whereas before i started no fap, it was harder to achieve one
@@joshmclaughlan8327 yeah thats normal it's your sexual energy keeping you on toes. It will calm down after time but your d is overall more "ready" for action
⚔️⚔️Hey you, yes you, you can do this , go and try again, u can , and u will ⚔️⚔️
Watery eyes! Same here brother wow
the only thing i wanna experience is how is it feels.to have such a deep voice ...
Well....it's pretty awesome :)
I’m on day 161 and my urges and energy is crazy! A few times at work I just wanna explode! 😂
Almost a half year, congrats! Well done!
0:59
Still going strong
Day 33 Ive decided to continue my journey instead of wasting the streak that ive achieved from NNN
Make a video on dark chocolate and how can it help in nofap
I will hit 90 days hard mode on December first - what a journey
That's amazing. How do you feel now?
I broked my 277 days streak tomorrow........ It's hurting so emotionally I Am almost close to one year 😢😢😢
You mean yesterday ?
Going in day 9 and I’m definitely in the void. For instance doing things I usually enjoy does not bring me as much joy, it’s like I have to put on a mask and act like I’m enjoying myself
Guys 23 year student old here. Is it normal after day 5 your caffeine consumption to double/triple. Energy is low, but still.
yes it's normal because your tricking your body to produce the same amount of energy when you were on retention. Just increase your streak and less caffeine you'll need. I know this to well. I've been drinking 3 red bulls daily after my relapse
Scandinavian bob sir my problem is if I open book or turn on tv or mobile screen or do any activity I feel extremely anxious by doing healthy things...I am on day 22 please tell me what to do,if I stay still then I am calm, I can't do any hobby ...m
Don't try to be calm then. Face the anxiety. After some days you will become desensitized to it. Find tranquility deep down in the fear.
@@ScandinavianBobthanks can you scientifically/neurologically explain why this happens sir according to your knowledge,why am I alergic to healthy dopamine activities.......
Day 81 with one relapse 👏
Please provide this graph for 90 days.
Does nofap also help against early ejaculation?
I would really appreciate an answer bob :)
it's what i've been hearing from a few sources. I believe reducing your stress. Letting that area heal helps.
If you're going through hell. Keep going!!!
excellent
Did you ever say how old you were ?
150 Days!
Could someone here suggest me which videos to start from? There's so many.
Start with this one: ruclips.net/video/fVd7aZgUSmM/видео.html (why guys who do NoFap win at life)
@@ScandinavianBob thank you
For some reason, i'm not able to sleep properly during long streaks of nofap.. Any idea why? I'm on day 24 since I last fapped.
Yes I have an idea. And so do you. For the same reason you discovered when watching the graph in the video.
I've completed 4 reboots. The first 30 aren't that bad now.
Day 19...Hard day 🥵
one time did 75 days nofap now i cant do more than 5 days... Its not for me. Dont know how to quit that.
Try socialisation
@@Lil_lit_Bruh 😔
hi bob, In flatline does a picture of hot model can become a trigger, or u feel nothing during flat line. I am really feeling so much an anxious and depressed, but when I see some pics scrolling down in youtube can induce urges. So does I am in flatline. Pls if you have some free time to spend. 🙂🙏
You can still be triggered in a flatline. Some guys experience less desire to seek out adult content, but yes, the triggers can still get you then.
The flatline is real
I thought those numbers were weeks.
First
I'm almost 30. My wife is pregnant and hence she doesn't feel like doing it. So naturally I'm following retention... But by the time I reach day 20, the female attraction increases so much that she just pounces on me....... So not able to go beyond that..
Does this also apply to semen retention?
yes
Hi bro. I'm from india. I'm on my 130 th day. But still I'm feeling down and alone. Is this flatline? Pls tell me bro. I wanna talk to you. Pls help me to get Outta this hell😭.
You don't have to tell always which country you are from!
Just keep yourself busy and exercise in the morning or evening as per your schedule. Taking evening walks after a long day work also helps!
Goodluck!
I'm a little...
make a video on how to overcome trigger's and sexual thoights of porn videos during nofap.
Day 30 gentlemen!! Congratulations to everyone who has made it thus far! Celebrate yourselves, you deserve. Another month? This is a lifestyle, so of course!!
Have a merry Christmas everybody.
Happy holidays 💐
Hi
Hi there!
I think I’m on day 26 and older .
Hello Bob how are you
Hi there. I'm doing very well..
That first month is DISGUSTING,… the first week or two is even more disgusting
Yes...
Day 25 of NNN. I have failed. I was too stressed about an exam and I just gave in the urges. I am ashamed of my self. 😔
It happens!
I had gone for 126 days and then relapsed. Happens to everyone! Just begin again and you would start seeing the benefits again like on day 7 or 8!
@@thatguy4010 thank you for the support man!
Day 45 of nofap
pro xanax
27. Only three more.