Pamela reif dance workout

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

Start this video and you'll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung ...

Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music ...

ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD ...

Omg, this is so much fun :D Even if you think you're not a twerking Gangster Girl - this video will turn you into one… for at least ...

10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I ...

You'll be red like a (garden) tomato in the end ♥︎ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let's feel ...

I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even ...

Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung Are you feeling… - lazy?

Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for ...

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...

Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...

Wohhaaaa - my fave live session ever! ♥︎ Burning 320-480kcal has never been so fun! Join me for a super duper happy Cardio ...

Ready for your fitness journey? Let's make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports ...

Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session / Werbung Thank you so ...

Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect ...

Get ready for a 30 min Cardio HIIT Dance Workout. It will make us laugh and sweat while we feel the energy in our whole body.

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes…

Let's celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full ...

No matter if you're a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you ...

Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to ...

IT'S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min ...

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ...

Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music, we have soooo many step variations ...

Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / Werbung This is also ...

DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS my favorite 2 ...

an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung ...

You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance HIIT videos, all combined in one ...

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other ...