10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
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- Опубликовано: 19 янв 2025
- You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung
1. 12min Happy Sweat, Runaway (U & I) - oooookaaay, that is actually from 2020 HAHA. But I always loved the last song so much, I had to give it to you as an option! Intense start with the (hopefully) most energetic Mountain Climbers you will do today.
2. Don’t Let Our Love Die - probably my favorite song workout of this year! Good mood, dancy & not too hard!
3. Boss B**tch - ohhhhh yeah. Ready to feel female gangster and super duper cool?
4. 10min Sweaty Endorphins, Move Your Body - a sweaty HIIT style ending, that is so nicely on the beat, you won’t even dare to do it slower :D
This workout is great to:
▸ only do your favorite parts all at once hohoho
▸ have a mix of HIIT and dancing
▸ burn lots of calories
▸ improve your endurance
▸ boost your mood & just be happyyyyy
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Galantis - Runaway (U & I)
2. David Puentez - Don’t Let Our Love Die
3. Doja Cat - Boss B**ch
4. Öwnboss, Sevek - Move Your Body
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Shout-out to everyone doing this secretly in their bedrooms.... Good luck! 😁
Secretly?????😂😂😂
That's what I'm doing lol
Doin this in the washroom like 💀💀💀
Me!! 🙋
❤❤❤
I wish to one day be as sweat-free and energetic throughout a 10 min workout as Pam is
Yeah 😅 me too
Yeah ❤ me too
My mood was really bad before I did this, but now I feel ready and strong for the next week. Thank you so much Pam❤️
THE TEARS OF HAPPINESS HAVE STRUCK AGAIN!!!😍😘😍
THANK YOU PAMMIE WE LOVE YOUUUUUUUUUUU!
Fun fact: First song made me fall in love with cardio and was one of my first workouts with you!!! + Boss Bitch always makes me happy, no matter which mood I am in - YOU GIVE OFF SUCH QUEEN VIBES AND I AM SO PROUD OF YOU AND HOW FAR YOU HAVE COME and the fact that you always take your community with you is just * chef's kiss * !!!!
My sweaty tears are dropping on my keyboard while typing this hahahaha
The video isn't published yet and I already liked it 🤭
Wth
Samee
same
Lol same
I opened up RUclips and it was saying check this out so I clicked on it lol for the premium
This video makes me feel so high! Like all the energy put in 10 minutes. I get goosebumps and start clapping before the mountain climbers. Seriously, thank you for everything, you have made me love training! 💜💙💚🧡❤️💛💜💙💚🧡❤️💛
I always tear up additionally ♥️
OMG i can't wait to do this workout. I'm so happy for you pam. congratulations for 1 billion views.
Oop spam
@@trashy.cat_. love ur pfp
@@jooh0ney203 thx 🥰
best of hiit part one is truly one of my favorite workouts ever, so i can‘t wait to add this to each & every workout session of mine in the next month haha ❤
mine too!!
I did this with you I must say my muscle memory is great I didn't have to look at the screen to do the moves and I'm dripping in sweats . Thank you so much Pamela for doing what you do , love from Bangladesh 🇧🇩❤️❤️
I keep trying different hiit workouts but I always come back to this one. Its my favorite hiit of all time
8:20 "Move your body" is my ultimate favorite!
This is like "been there, done that" with nostalgic vibes, but also you can't stop smiling, knowing every move, singing along and sweating with that smile
These are my favorite music and workoutssss ❤ thanks pamela for always doing ur best
This is probably the workout that time passed by fast Pam has ever uploaded? Does anyone else felt so too?
Ikr
I don't drink, I don't smoke and I don't take drugs. My only addiction is this workout.
I always wanted to see "Love wont die" to be part of other HIIT exercise... and Pam did a great job for reading my mind😆
I love the whole compilation 👍
So so excited to do this later this week!
This is my first time doing a workout after five months of being sick from long covid. I barely did half the exercises but I'm still so proud. During this workout I felt a tiny little bit like my old self before I got sick and I'm so happy right now
Im like. What, its over already? 10 mins that flew by, and it means that this workout is amazing . Thank you Pam!
Finished this new workout and I absolutely loved every single move!😍 Thank you so much for doing this type of videos for us Pam!💕
Ty jsi z Česka?
Pam, do you know how to twerk
Another explosive performance from Mrs/Miss explosive workouts!!!🙂🙂❤
We need a 2023 version that includes Dance The Night Away and Vois Sur Ton Chemin Techno mix pretty please 😊
I love how the color of the timer matches the color of your outfits from the past workouts. :) Thank you for an awesome workout Pamela!
😂😂😂 the joy I felt when I saw that the video was online before Saturday, and then I saw it‘s a premier hahaha 🫶🏻 excited for the live q&a!
I feel such in a good mood after doing this! No more bad funks around here. Thanks for everything Pam 🧡💛❤
Ich habe heute das Workout gemacht & danach eines deiner ersten/älteren (Dance Workout 80‘s) und ich muss dir wirklich sagen, dass man deine Wandlung wie du deine Videos mittlerweile schneidest, gestaltet & auch machst - sich sooooo weiterentwickelt hat! Zum positiven versteht sich natürlich 🥰
Ich habe das Gefühl, dass du selbst auch mehr Spaß daran gefunden hast & es einfach (noch) mehr mit liebe machst ❤
Omg thank you Pam ❤❤! It made me feel so good since I started doing your workouts in January I feel so much better in my skin I gained confidence and I feel good in my bikinis. My self confidence improved so much and I love your smile and positive attitude ❤❤
Let me tell you this workout is ITTTT!!! I used to HATE dance workouts, because they didn’t really feel that fun… but THIS is really something. Was super fun, especially after not moving my body for a while :D
So excited for this 😭❤️❤️
Little warm up before we start 🤸🏼♀️ Can't wait to work out with all of you guy's 🥰
Glad to have u with us 😍😍😍🥰
Simply amazing!! We need more of those live workouts! ❤️❤️❤️
Day 1 of wee 41🔥101022 (wohooo it's been a long time that I'm doing workout at night!! At first I feel tough and lost energy cause it's 2 abs workout for me but after finished all that workout and finally is new dance workout! But I realized that this is a combination of the previous dance workout, when comes to the second song, idk why but I feel like I wanna cry, all the memories comes in my mind! I still in love with workout, dance workout, abs workout and all the workout that I do! I knew that I 'm strong and powerful compared with last year! Thank you that makes me feel stronger and energetic! Sweaty rn but fun tho! Love ya!💙🔥
I did this today to get into a good mood for the week. I was so confused when it was done.
I wanted more! 😂😂❤️
Ok so this is my comment before the workout:
before the workout is published:
I’m really excited even though I think it’s gonna be really intense. The thumbnail looks so good and your smile is so sweet!! Can’t wait to do it.
after the workout is published:
I just woke up and I usually don’t workout so early but omg I just watched it to mentally prepare myself and ahhh I’m so excited I think I am gonna love it!
That was over so quickly🥺we need more of these workouts where u don't even have to look at the screen and just know them by heart❤!
❤❤❤🤞🎰🎁👱♀️ NOURABOUBEH Barbie d'or Miss dior and Channel Paris billionaira!🌏🎰🤞❤❤❤
Saludos desde mexico, ya estoy lista 😩 para sufrir jajajaja
my first Pam workout after months - how I missed this feeling!! Back on track now ❤️🔥
Gratidão, vc torna minhas manhãs mais badaladas e felizes 🇧🇷
never enjoy a workout this much! 10 mins that i didnt really feel that long lol, it feel fastt. love the combo pamm!!
cant wait for this one. i would say it would be my fav but who am i kidding? they all are.
The mountainclimber ptsd at the end 😵💫
I actually just finished my workout but when I saw a new Pam vid, I did it anyway 😆 Fun workout!
I was feeling lazy, and then I did this and I felt much better 🥰 really loving the moves and the playlist
This was like exactly the grade of intensity I love in workouts!
I never thought that I would work out at 11am. But knowing that there were other people doing this as well made it so much more fun!
Dankeeee Pam 🙏🏼 Das war geil
Wish there will be a “Best of 2022 2.0” 😄
I just love these „Best of…“ Videos! Cannot wait dor the 2023 version 😄
Big Thank you Pamema, you are a star 🌟
A wonderful workout from the legendary Pamela!! Lets goo
Just came here from the 10 min calories burner to state the huge difference in the sound quality😮
Thanks a lot Pamela, it was a blast!:)
💕❤️🌺🌺🌹🌷🙂 Love it!!🌷🥀🌺🌺❤️💕
Thank you 💕❤️ Pamela 🙂💕❤️
Pak0da
Apple 🍎 Music 🎶
That was sooo much fuuuuun!! I sweat like craaaazyyy!! 😂♥️ I think we need best of videos more often. 🥰 i really enjoyed it! ♥️
Thanks, i still love it in 2024 :)
Какая потрясающая тренировка, спасибо ☺️
I did it live yesterday and now I do it in todays workout plan. I love it
I loved it so much,the first song was nostalgic. I've been working out with Pam for over 2years now and it's been amazing 👏
This work out was THE ONE I NEEDED!!! lately Nothing has been making me sweat. I’ve tried all my usual exercises. I think I’ve hit a plateau but I am dripping sweat after this work out.😅
Super Video ❤
Dankeschön liebe Pamela 😊
Pure perfection ❤️🔥
I give this video the award of the year for the best instant mood booster
Девочки, это dead, я чуть не умерла ☹️
This dance workout felt fresh but so familiar, loved it!
YEAH PAM! Love the techno/electro/house groove! Sweaty happy morning for meee 🤩
Dreams grow if you grow.
The best of workouts always feel so short😅😅I was like wait- we're done?
This workout is amazing. I did it and sweating!
One day I’d like to see trampoline workouts. 😍 I just bought one and figured out that the workouts on RUclips are very old.
The perfect combination of dancing and training 🤩🤩
Great way to start the day! Love the songs
Thanks 😊
I like it a lot. I will do it too.Thankyou😊
Ok. Who else really got more energie after the last part 😂💕🥰 Thanx pam😁
so much fun, i love these! last set was my favorite!!
OMGGG IT WASS A MASTERPIECE! Like all your workouts! Thank you soo muchh
U r the only person who claps for me ❣️❣️love u Pam 💜
those songs were DEFINITELY the best (and literally of my favs) from 2022 ! thank you for continuing to bless us with your amazing content!
I’m so excited! You are amazing, thank you for love and support❤
Thank You.
The best version is always refreshing, though I did the original version many times already... I was glad that Don’t Let Our Love Die which is my favorite song workout this year was chosen! Please continue to upload this type of best video regularly! I appreciate if you would combine multiple song workouts as compilation workout. Thank you, Pam!!
Best video ever
Missed the 'I'm Good' workout a little more here🥲 but as usual the video is just 🔥🔥Thanks Pam for this lovely compilation ♥️
When I heard the beginning of music don’t know why feeling touched and wanna cry
Der erste Song passt gar nicht, mal abgesehen davon, dass Happy Sweat nicht in diesem Jahr veröffentlicht wurde und auch niemand Mountain Climbers am anfang schon haben will 😅 Ich finde I'm good hätte hier viel besser gepasst, weil es zu Beginn voll der Mood booster gewesen wäre und es sowieso ein hammer war! Beim Sweaty Endorphins Song hätte ich lieber crazy what love can do gehabt, ansonsten wie immer einfach top und trotz meiner Kritik und den anfänglichen Mountain Climbers auch ein endorphin erregendes Workout! Danke für alles pam 🖤
Wow. This was incredible
Training with nostalgic tears 😭❤️
YEEESSSSS trop bon et ça a passé super vite!! merciiiiiiii
When I heard that song from the Boss bitch workout, my body took over💃💃😆😆
Can't wait ahh😍😍🔥🔥
I'm very good 👍 ❤
What about Pam’s Favorite moves workout? So many signature moves to choose from 😍
So excited 😁
❤ liebe dieses Video schöne Runde und langsame Bewegung 😊
Now it's like ... atleast i have to do one dance workout of Pam ..or else I m not satisfied 💕 i m just addicted to most of all the dance workouts and sometimes those calories burn workouts
Pamela Reif nailed it again just like always 🫵🏻❤️🔥
these are my actual favoriteeeeeee dance/hit moves💘❤
Heyecanla bekliyorum :)
Favorit cardio for the rest of my life 🥰🥰🥰
You nice🎉
When Boss Bitch played I died and went to heaven 😝 Great workout and as always, great songs!!