6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
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- Опубликовано: 24 июл 2023
- No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media - including Dua Lipa, Nicki Minaj, Ice Spice, Ava Max & KAROL G :) / Werbung
Let’s brighten up your mood, put a smile on your face & some sweat drops on your forehead!
And…. you don’t need to put on your Barbie Outfit for it. You are welcome to do it in all black :D
What I was thinking:
▸ Song 1 / HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already „know the 1st minute“ when you learn a new workout :D
▸ Song 2 / CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer :)
▸ Song 3 / Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal.
▸ Song 4 / Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On!
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
- 15min Pam Power
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Dua Lipa - Dance The Night (From Barbie The Album)
2. Sam Smith - Man I Am (From Barbie The Album)
3. Ava Max - Choose Your Fighter (From Barbie The Album)
4. KAROL G - WATATI ft. Aldo Ranks (From Barbie The Album)
5. Nicki Minaj & Ice Spice - Barbie World ft. Aqua (From Barbie The Album)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Petition to bring back the iconic ken-choreo 🤍--->
Ja bitte❤
Yes please.
Yesss just post a separate version?
Pleaaase ❤
Why didi she remove it
@@justr_ix2350 because many people said it was „weird“ or „inappropriate“ but honestly it was awesome and so much fun
i thought i was hallucinating that this video was 10 minutes before.....rip to the ken dance, the amazing choreo lives on in my heart forever :(
I'm so sad about it! It was so fun to do!
Does anyone know what happened? I miss the Ken dance!
I thought I'd just made that up in my head thank god I'm not crazy lol. But yeah what happened with that that was really fun
OMG SAME HERE THOUGHT I WAS GOING CRAZY AND THEN THE CONSPIRACY THEORIES IN ME STARTED 😂😂
I also noticed the same. Maybe there was an issue with using the Sam Smith song in the video?
Legit questioned my entire memory and brain functioning when I saw this as 6 minute instead of 10?! Been doing the full version nearly every day. It was KENough! 🥺
Yeah, in my memories it was 10 minutes too, but then i have started do this workout today i've seen only six minutes and without Ken ;(
Yess. It was 10 mins. She cut the second song off. Sad
I am looking for a raw vegan girlfriend, who is in very good shape!
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
123❤😊fads
Hu
Fcft
Let’s make a petition for the come back of ken’s dance 🕺 🎉
Yes, tell me where to sign!
Yes please! I wonder why she took it out..?
@@juliegersey7201 maybe it’s because of some moves! Maybe she had few comments on it! But we don’t know!
I am looking for a raw vegan girlfriend, who is in very good shape!
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
xd@@MdoubleHB
You’re literally a real life barbie!!! 😍🩷
That!!! Even prettier!!!
omg pamela as a Barbie>>
Ur weird
@@sabrinacuffaro😅😅😅
Was just thinking the other day you’re even prettier than Barbie 😆
Pam, It is impossible to please everyone. You are a fitness artist, and not everyone will always like the art but that's ok. They don't have to watch if it is not for them. You're loyal fans appreciate the videos you work hard to create. Please stay true to yourself and bring back Kens part.
totally my thoughts!
Ganz meiner Meinung. 👍🏻
Ich finde es schade, dass der Ken-Teil fehlt. Und das heutzutage keine wirkliche Meinungsfreiheit mehr herrscht und sich jede Handlung überlegen muss ob nucht irgendjemand sich auf den Schlips getreten fühlt. 😢 Schade. Es gibt ja keine anderen Probleme.
Leute besinnt euch bitte auf das wirklich wesentliche im Leben.
Im Schwabenländle würde man platt sagen: "Denen g'hört dr dippel g'bohrt."
@@TinaTuna_505Y 💜
what happened so that she deleted the Ken part? thought my computer was bugging but guess not
@@MariaFernandesMusic Pam never addressed it but there is speculation that a small group of people found it offensive so it was removed. Pretty sad she felt she needed to delete it all together rather than staying true to what she worked so hard on and so many of us really enjoyed. Hopefully she will give us some type of explanation or change it and add it back in.
I love the subtle light changes throughout the video. Such a minimal detail but it makes it so aesthetically pleasing😍💕
Thank you so much!! 🤓🤓🤓 glad you noticed
❤❤😊😊😊💗😍😚😂
E il mio nome è per il 💖 che non è venuto un 😘 e il 💖
@@PamelaRf1 was ist denn mit dem Ken Part passiert ? Der hat so Spaß gemacht 🙁
Why 10-6😢😞🙏😭😭😭😭😭😭😭😭
Bring back the full version!!! 😭
PLEASE BRING BACK THE KEN PART: This workout WAS the most beautifully constructed workout I have ever seen. It incorporates pastel colours, references the AMAZING BARBIE MOVIE and has a useful fitness themed aim. I loved the fact that it transitioned from girly Barbie to sexy Ken and thoroughly enjoyed this workout. Also, 10 minutes is long enough to actually consider it a workout!!! At a mere 6 minutes long this video now only makes me feel as if this workout is slightly pointless, as it is barely the normal duration of a usual BRILLIANT Pamela REIF session
RIP the Ken dance ☹️ had me so confused 🤣🤣
please bring the Ken part back :( that was my favorite part
I really miss the Ken-part! I did the workout like a week ago and now again and I am so sad it's gone! Like why? It was sooooo fun and something entirely different to the other workout-dances 🥺😢🤧
Why did she delete that part?
We want Ken dance too! Please Pam!
You had more bad comments about Ken dance on Instagram than RUclips, and barbie dance workout is on RUclips, not on insta. Honestly, we deserve an explication about you cut Ken song, just to said it. Anyway, i think you done a great dance workout!
Pam, what about Ken dance???? It was so good!!!!
wheres the ken part??!?!?!?? i loved it sm ToT
It doesn't feel the same without the Ken part 😢😢
Why did she delete that part?
I thought something was wrong with my TV when the video skipped the Ken song. I went back and tried it several times before noticing the comments. I can’t believe Pam was pressured to take out the most iconic song and dance of her Barbie dance video. How incredibly sad. I always looked forward to the fun and silly Ken part and now I don’t think I can dance to this video without feeling sad and like we’re all missing out on the original and true dance Pamela worked hard to put together. 😢 RIP Ken 🕺🏼🪦
Why did she delete that part?
oh please bring back the Ken part if you can! It was my fav! if it’s not possible, no worries, just wanted to let you know 💕 thanks for this incredible workout vid!
Why did she delete that part
Ken dance was my favorite dance workout of all time.😢
NOOO the Ken Part was the best 😭
Oh but why have you deleted the Ken’s song? 😢😢😢😢 It was amazing and soooo funny! 🎉💪 I loved it! And my three children too! It was the best part of thé video. If some people don’t like the « explicit » gestures🙄🙄, they can watch other videos!! 😤😡There are enough videos on YT for not watching this one if it was so shocking! 😂🤪
I just woke up and want to do today's plan then I saw the 6 min detail. first thing I thought is ''am I still sleeping? was that 10 min?'' then I said okay that was like that all the time, maybe I haven't look closer to the title then started to do workout. after first song I realized Ken wasn't there :( then I play the song from Spotify and do the choreography on my own because I already memorized it
I thought it is mandela effect😂 I saw 6 min and me..... It was 10 min!
Same happened to me just right now and I immediately watched the comments to see if I went insane. I was so happy to do this workout again today but Ken was my favourite choreo so I guess I‘ll just do something else instead 🫠🥺 Maybe It’s a copyright issue…
I love ken dance, please turn it back 🙏🏻♥️
The Ken part was my favourite, where is it now??
People: "Why do you like training with Pamela so much?"
"Because she always makes me smile and it never gets boring" 😁😄💜
This video was edited. The Sam Smith song is missing?? I'm pretty sure this was 10min before 🤔
Just woke up to this amazing workout, I started just watching it and I am laughing and dancing while drinking my coffee, can’t wait to try it! Thank you Pam, you always give us incredible motivation and fun ✨
This was literally the first workout which i wish had lasted longer
Since i have done the 10 min Version like 40 times already, i remember the Ken part. Today i just did the 6 min video and then put on the Ken song and did the Ken coreo from memory. It still was fun but i sure miss doing the Ken part with Pamela😢
Same here!
Why did she delete that part?
you gotta record it and send it to me as I haven't seen it!! hahaha I want to try the ken dance soooo bad :D
It’s 6 in the morning and I’ve already did it twice! Sooo goood, wish it was a 15 min workout 😅❤
@MdoubleHBxwtf
And in the end its 6 minutes 😥
@@nerikejkamo1785 dobrej nick bro xd
WHERE DID KEN PART GÖNE IT WAS MY FAV
Why did you change it to 6 min? I loved ken 😢
I don’t know what happened to the Man I Am part but I’m glad I mostly memorized it 😢 I’ll still be dancing it on my own whenever I do this video. I didn’t realize how much I would miss it now that it’s been cut
Thanks for the idea, I paused the video, played the Ken song and performed it from my memory. Barbie dance is not the same without Ken :(
What happened?
Why is the second song deleted? It was a 10 Min Video and now its shortened to 6? I loved the Ken Moves :(
rip for the ken part
This month was the most rewarding of my life so far!!! I've just had my PhD in AI and presented at an international conference!
Pam, we started our workout journey together 3 years ago and every single day we do at least a 15 minute workout together. You are always the embodiment of positivity and girl power! Thank you for everything! You gave me so much energy and courage!
Barbie's motto is that you can be anything and and this is true. Barbie especially the last decade has a lot shapes and forms and we admire her not just for her beauty but her courage to pursue her dreams. Always remember that. If you can dream it you can do it! Always believe in yourself girls/ guys because tou can do anything!
Especially your dance workouts Pam are my favorite! You are a true role model and our real life Barbie! ❤️
Congratulations Jenny!!! So proud of you!!! Keep slaying girl!!! I love Pam's workouts as well! How did you form the habit of working out consistently?
Girl power! I love it! Congrats Jenny! Pam is an inspiration I agree!
@@BarbraGregory-dr8ey Thank you Barbra! I found Pam's workouts in the pandemic. She always motivates us no matter how difficult the workout is!
@@joannelandrum Thank you Joanne for your kind words!
@@jennypsarra You're welcome Jenny!
I've been saying you're a real life Barbie since the first time I learnt about you. I guess now it's official 😂💗 thank you for the amazing workouts and the incredible energy of yours💞
I really appreciate her effort for all those outfits in every single video. She always dresses so perfectly, no-one can ever compete with her! 🩷
NOTTTT THEEE KENNN PARTTTT MY FAVORITE SOB SOB SOB
Sorry!!! Where is Ken song????????? I love it so badly!!!
the amount of happiness after this😭😭😭😭😭😭😭😭😭
Where is the Ken dance? It was the funniest part 😢
okay but can we appreciate not only the music, dance moves & good mood but also the aesthetics? the balloons, the outfit change, the hair, everything fits as perfectly as in the movie itself! 🩷 Pam, i think you‘ve created one of the coolest workouts youtube has!
What happened to the Ken song? I really liked the choreo to that one 😢💔
This was such an amazing and feel-good workout! Love Pam's energy!🥰🥰🥰
Who else is doing the Pam workouts, but not eating healthy?! 😀😂😩
PLEASE BRING KEN BACKKK
PLEASE BRING BACK THE KEN CHOREO, IT WAS AMAZING CANT LIVE WITHOUT IT
Bring back the Ken part! You Ken do you!
This was perfect. Please make one more with barbie songs
oh noooo what happened to this videooo why am I only seeing 6 minutes instead of the normal 10 minutes? 😭😭 the whole ken parts are goneeeee
Where did ken part go? It was my favourite part of this video!
THE STEPS ARE SO CUTE THO
Why the workout is now 6 min 😢 Where's the Ken part? 😭
Where's the Ken part that was my favorite part
Habs echt geliebt , werde es aber denke jetzt nicht mehr tanzen . Schade das sie den besten Teil entfernt hat :/
The unimpressed makes me crack up😂❤
I wish Pam can add the Ken part back into the video, it's very different to my style but in a fun and a good way!!
So fun! 🥰 please please pleeeaaase a Taylor Swift Dance Workout next
Who else did this dance so much that you just pulled up the Sam Smith song and did the choreography to the music?
100% me about 5 minutes ago..
It feels like Barbie is everywhere right now
LOVE THE FEMININE ENERGY
Why did you take out the Ken part? Needs to either be added back or replaced. 6 minutes is not enough!
So sad the Ken dance portion is moved! What happened 😢
run barbie!!!
Does anyone notice the video has been cut?😢
Did you remove the Ken part? I'm missing it so much, it was great! :)
The ken part was amazing!!
What happened to the Ken part?
This workout was amazing! I even broke a sweat! Please do more like this, I love them so much!
It was such a pleasure to do this workout! Thank you!
I don't think the Sam Smith section got copyrighted, because Pamela has said many times that she gets approval for songs before she uploads/even comes up with the workouts, and the song plays for 20 or so seconds at the end - and copyright would likely remove that section also. I am guessing it was removed because of backlash, or because she didn't like that section, it's a shame though, it was fine and in line with the rest of the workout.
Please Pam bring Ken back 😭
Guys, why was the "Man I Am" part removed from the video? I love that part so much, and now it's gone
It’s my favourite part too, I thought it was just mine and my app was glitching out but it’s been removed? It was there yesterday 😢
Sorry but I guess I am going to be "that person" it wasn't may favourite. Maybe because I'm not into the trending Barbie craze, maybe because I just did it after a 5 mile run in the rain. I sincerely appreciate all of the hard work and attention to detail that Pam puts into every video this one included but I had a hard time getting into it today. I'll try again in the morning when I have more energy and maybe the vibe will hit me different. You're still my workout queen forever.
Update, I tried it again this morning when I had more energy and I enjoyed it more than the first time. Ken's part is my favourite. The whole video took me back to my high school cheerleading days.
Finally
I completed my 1st day
I'm now full of energy nd joy😃
I still love this one but I really miss Ken’s part 😢 It was the most fun!!!
why did she cut it
When I saw part of it had cut out 😱not gonna lie I was terrified it was the Ava max part 😂
This Barbie is amazing at sports 🩷
I literally questioned my whole existence if it was always 6 minutes long but after reading the comments I realised that a few changes were made to the video, the ken part will be thoroughly missed though 😭
What happend with that Ken dance?
It is not there and video have only six minutes
i'm sad i never got to see & try the whole workout as i was on holiday and wasn't able to do the dancy workouts:(( i hope she didn't shorten it just because people bullied her into doing so🙃 i loved it still, i feel like with this short version, you can't find excuses to do a quick cardio session because it's quick, sweet and fun!🩷 the details are just as always, effing amazing!!! love you Pam!🫶🏼
At least I can still hear Man I Am song in the end of video. Although I wouldn't be able to dance to it anymore because I don't remember the moves.
Whoever sees this, God Bless you and have a great day ❤
I did Ken twice, and i loved this workout so so much pam. You literally saved my life with just 15 min everyday!!❤You made me feel stronger, sweaty, and beautiful. I love you. keep making such adorable and extraordinary workouts.
She removed it!!! 🥲
@@minhanh1200 exacttlyyyy
This is magic, I already feel in Barbie world and I still haven't watched the movie 😍 the choreo is perfectly matched to the music, so pumping 💃🏻💃🏻 and let's not talk about the outstanding outfit and every single detail😍 the workout is out of this world 💟💕
I love all your creative workouts and dances. So many people have that excuse of not being able to go to the gym or they don't have time to jog around the neighborhood.Or they can't afford a personal trainer. But all you have to do is move your body. Just move that body. Just do stretches, just do some dances, just jog in place. Just do some Pamela Reif workouts. It's that simple.
thank you for carrying me through some tough time studying day after day. Every time I feel refreshed after doing your workouts, and feel myself again… thank you pamela❤
I never thought I would like this, but I LOVE IT!!! Ken song is my favorite!
Did not even feel like a workout. Time passed soooo fast. Thanks Pam
Your dance and your energy is so iconic, love and support you girl💋💋💋
best work out ever
Nooo the part “Time for Ken” is gone 😢 It wasn’t Kenough ? 😢
Omg Pamela you nailed he Barbie theme! You look so adorable 🥰
I LOOOVEE YOUR DANCE WORKOUT VIDEOS😍😍 Positive energy for the rest of the day❤️💪💪
I love this one, it is SO MUCH FUN!!! I just wish it was LONGER!!!!
THANK YOU SO MUCH FOR MAKING SUCH EXCELLENT VIDEOS!!!!
You can really dance the night pam! Flawless and energetic! Dua Lipa would agree too. Fantastic choreo! You go multi talented fitness queen!
Does anyone know why the Ken part was deleted? 😥
Just finished this workout and i had to do it *twice* because it’s sooo much fun😍💃🏼 Now i’m even more in the mood since i’ll be watching the Barbie Movie tonight🩷🤭