When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.
I love how Pam sang along the energetic songs which really hyped me up and encouraged me to work harder. The little mistake she made is also a cute break for us haha
I was so happy that I starten to dance for a few moments 💃🏼♥️next to me is a mirror and I saw me and I shout: This is the best version of you babygirl, you are so beautiful and you are a strong, confident young lady and I am so proud on you! This was the first time that I said this to me for months, pls do more lives! Love you all ♥️♥️♥️
2 years ago, I was breathless doing JUST the Happy Sweat. Fast forward to this, I was drenched but felt so so good and happy, like I could do a second round and was even singing along to the songs. WE LOVE YOU SO MUCH PAM🥹❤
I’m so glad you brought back those two oldies! All these years I’ve kept coming back to the happy sweat, happy cardio and best of hiit - they’re like classics on the pam league haha
Before this video I told myself I'm gonna do the first half of the workout and see how I feel. First part: well this is not that bad Second part: ok this is pretty bad Third part: oh wait these are my favorite songs Forth part: I'm gonna finish it! In the end: wow this was briliant! and I'm not so exhausted. I feel amazing ❤🤩
This is my first time commenting over your channel. I was so caught up with bad feelings and felt like giving up on my day but this workout helped me to boost up my energy and now I'm feeling ecstatic ❤ Thank you so much ❤
Das ist echt eines der besten live Workouts. Es macht einfach unheimlich Spaß und Pamela holt echt alles aus einem raus. Bin selbst von mir überrascht. 😄
В понедельник сделала вашу тренеровку, это просто круто!!! Это то, что я искала!!! Я столько искала, тренеровалась по другим блогерам, ничего не чувствовала в мышцах, а ваши тренеровки, дали мне прочувствовать то, что не чувствовала никогда в мышцах🤤 спасибо!!!
Omg! I follow pam app plans and I had never been able to do four cardio in a row. even three was hard, and with this cardio party I could and I feel great!! More of this pls! 🎉🎉🤗 and thank you Pam for the good energy you imprinted in everything you do❤
I was having a bad day and didn't really feel like working out, but I'm super glad I did cause this was a mood booster! Thank you 💖 I definitely was singing along as well 😁
I did this workout during my period. Wow, it took me two days to complete the entire 55 min workout video. However, it's better than I did nothing during this time. Seriously, it's really sweaty and challenging but I love it so much.
This is the first time im doing such a long cardio workout, and i honestly thought i wouldn't be able to do it but it was so much fun! amazing way to end the year. also Pam is like my best friend 🤣
Absolutely loving the live workouts. Would really appreciate adding a short warm up to start and stretch/cool down at the end. Thank you for all the vids! 😊
extremely sweaty , cried happy tears couple of times during a workout and feeeling 1000% happier than before! 🥳☀️ This opportunity to train with You, sing with You, while working out, is a truest form of blessing! You make this planet a better place to live in❤ Thank You, Pamela! 🫶🏻
OMG, I didn't know what to do after a sunday doing nothing but working on my desk chair... And this was definetly my best cardio session ! As always you succed to make me both smile and sweat. Thank you for everything Pamela ♥Viele Küsse
I just finished it. It was SOOOO much fun (as always because it's Yours), I was really happy the whole time specially when you sang along the songs. It was so cute and lovely because I did it to. You're so relatable Pam. Thank you so much. Also thanks a lot for sharing your insecurity about starting dance workout with us. Your dancy workouts are amazzzing. Love you.
Just did this full workout, I've come a long way in about 8 months of working out. I started with the full body beginner workouts and struggled to finish them, but now I can do the full 50 minutes and still have the energy to do another video. Great cardio workout though.
I used to have love_hate relationship with cardio and hiit style exercises but since I've started to working out with Pam I feel like now I used to have love_obsessed relationship with them big hug and respect to this amazing woman❤️🥺
I loved this workout it didn't even feel like a workout..I was stressed because I'm pulling an all nighter for the 3rd night in a row and my screen froze and I couldn't continue my assignment, it is 3am rn and I decided while I wait for my teacher to email me back I'd get my workout in to get a bit of adrenaline to keep me going..this workout was so much fun, I'm so happy!!!❤
YES! Pamela! Brilliant session! Loved it. Half new Half classic. Sweated up a storm. Doing your sessions every Saturday for 2 years now. Love them. Real turned up my mood. Thank you! You are the bomb!
First time during live workout and I loved it!💗 Wish I took part in previous ones! I was laughing when you were singing during crunches and I was like „whaat?! She’s singing and I’m laying here and need to remember to breathe” 😂 Love you Pam, you’re the best🌸
Day 020223🔥Ahhhhh finally doing something that makes me felt soooooooo sweat and happy! And I think all my negative energy was released after this cardio party!! I still in love with working out and love the sweattttttt!! soooo grateful that I can do this with pam! Even I had took sooo many rest but I still able to finished this! Wohoooo my daily routine and abs is coming back! And I KNOW I CAN DO IT!!💙💪🏻🔥
Love love loveeeeeee this workout! I’m still coming back to it months later, it feels so good and having it live is like working out with a friend. Please keep the lives going pam when you can!!
Sweat level for me 9 . feel absolutely amazing! Such a fun workout!. Thank you so much for this pamela hope you continue making these wonderful workouts💕
Thank youuu Pam.... lurrrrvvveee this!!! 😍Can't believe I did the entire work out the minute I stumbled upon it!! 55 min!! 🥵🤪 Really needed such a burn after a sinful lunch today! Keeeep it up my lovely Pam!! 😘😘 I no longer do/ follow other work outs/ trainers except yours the min I discovered you ❤
Thank you for this cardio session ❤ I've already made these last year and it's always good to feel the variations of the workout session between cardio and dance. I like your workouts also for this, I find this very complete and interesting 😊 I am very happy to follow your program on your app and I follow your channel since a couple of years .. 4 or 5 to my mind. I like your work, your videos and I will be very glad if I can meet your on an Event one day 🥰🤍
Das war super, danke! Ich trainiere mit ihren app seit Lock down in 2020. Ich habe mein Fitness Abo nicht mehr verlängert, weil zu Hause kann ich zu jederzeit trainieren und auch kurz, wenn nicht mehr zu Verfügung steht. Nochmals Danke.
Well, I've died after 5min and then continue dying throughout whole workout 🤣🤣 but it definitely feels soooo goood after the workout...thank you for sharing with us another great workout video 🥰🥰
It was amazing 🙂 after 3hrs sleep, 9hrs at work, over 15k Steps doing this, was a bit crazy 😅😅 I feel happy I did that but also very sweaty and I think I'll sleep like a baby after today. Enjoyed it with good music and good moves as all the time 🙂🙏
I just did this workout now! its was so fun & sweaty session just what I needed (even though I'm sore after yesterday's heavy booty day also with pam vids but with harder band & heavier weights so it was next level booty burn hahaha) I had energy today so I needed to put it somewhere before I go studying for hours. It was nice to do it (kinda live) with pam. miss her. Hope your getting well soon Pamela. 🥺❤🩹
When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.
I didn't like addressing working out as suffer even for 30 min It's actually enjoyable if you figure out what you like
And only after then we could look great like you , right?😉
We love you Pam ❤️
Workin out is magic
Well said, and SPOT ON. Truer words were never spoken. :)
The best part of the day is working out with pamela, it honestly feels like therapy ☺️
Cannot agree more!! When I stressed I exercises with Pam, when I am in the good mood, i exercises with Pam! ❤
Ok
Very true💞
TRUTH!!!!!
What Are you Talking about, is like adult Film
Pam, please continue with these lives. They motivate me so much and boost my mood a lot, I love them and thank you for doing this
lol did anyone else hear Pam fart?
I really love, that the live workouts are motivating me in another way. like going to a gym class with a nice friend :)
@@maskdgrindr6342Stop commenting that, it might be embarresing
Felt like a fam working with Pam together✨ Also her singing while working out was a mood booster 💕😄Thanks for transforming our life 😭❤
lol did anyone else hear Pam fart?
I love how Pam sang along the energetic songs which really hyped me up and encouraged me to work harder. The little mistake she made is also a cute break for us haha
I was so happy that I starten to dance for a few moments 💃🏼♥️next to me is a mirror and I saw me and I shout: This is the best version of you babygirl, you are so beautiful and you are a strong, confident young lady and I am so proud on you! This was the first time that I said this to me for months, pls do more lives! Love you all ♥️♥️♥️
Proud of you!!! Glad you gave yourself that pep talk. Keep loving yourself! Love youu
lol did anyone else hear Pam fart?
@@maskdgrindr6342 wtf timestamp Imao
@@luvxoxo9477 when did u hear it?
2 years ago, I was breathless doing JUST the Happy Sweat. Fast forward to this, I was drenched but felt so so good and happy, like I could do a second round and was even singing along to the songs. WE LOVE YOU SO MUCH PAM🥹❤
lol did anyone else hear Pam fart?
I’m a healthier person because of you…THANK YOU!!!! Please keep doing what you’re doing. I appreciate all your FUN videos. ❤
I’m so glad you brought back those two oldies! All these years I’ve kept coming back to the happy sweat, happy cardio and best of hiit - they’re like classics on the pam league haha
lol did anyone else hear Pam fart?
Before this video I told myself I'm gonna do the first half of the workout and see how I feel.
First part: well this is not that bad
Second part: ok this is pretty bad
Third part: oh wait these are my favorite songs
Forth part: I'm gonna finish it!
In the end: wow this was briliant! and I'm not so exhausted. I feel amazing ❤🤩
lol did anyone else hear Pam fart?
the second part is always the worst 😭
I have asthma and had to pause a few times to catch my breath, but I am soooo proud of myself for making it to the end!!
That's awesome! I don't have asthma and had to pause a few times to catch my breath. Keep it up!
I woke up with such a sh** mood and did this workout straight away! Now I'm energized and happy for the day 😍 Thank you!
@@maskdgrindr6342stop commenting that aslo NO i didn't
This is my first time commenting over your channel. I was so caught up with bad feelings and felt like giving up on my day but this workout helped me to boost up my energy and now I'm feeling ecstatic ❤ Thank you so much ❤
Wow i'm sweating but i feel sooo goooodddd, i definitely didn't want this to end... this is the best workout i've ever done 👌 Thank you Pam❤
Thank you Pamela💪🏼
lol did anyone else hear Pam fart?
Das ist echt eines der besten live Workouts. Es macht einfach unheimlich Spaß und Pamela holt echt alles aus einem raus. Bin selbst von mir überrascht. 😄
lol did anyone else hear Pam fart?
I have been following you since the pandemic and I love how you boost our energy during these live workouts. Thank you for everything ❤❤
В понедельник сделала вашу тренеровку, это просто круто!!!
Это то, что я искала!!! Я столько искала, тренеровалась по другим блогерам, ничего не чувствовала в мышцах, а ваши тренеровки, дали мне прочувствовать то, что не чувствовала никогда в мышцах🤤 спасибо!!!
First time doing this fully, oh God, the amount of happiness I feel right now, and stress free, I LOVED IT
Omg! I follow pam app plans and I had never been able to do four cardio in a row. even three was hard, and with this cardio party I could and I feel great!! More of this pls! 🎉🎉🤗 and thank you Pam for the good energy you imprinted in everything you do❤
I was having a bad day and didn't really feel like working out, but I'm super glad I did cause this was a mood booster! Thank you 💖 I definitely was singing along as well 😁
lol did anyone else hear Pam fart?
always grateful and happy whenever I try and finish this session.
OMG just made the session I feel SO GOOD !!!! Please do other ones I love this !!!! You're the best Pamela !!
I did this workout during my period. Wow, it took me two days to complete the entire 55 min workout video. However, it's better than I did nothing during this time. Seriously, it's really sweaty and challenging but I love it so much.
lol did anyone else hear Pam fart?
I love you Pamela.❤❤ You are the best among all the trainers I've found on RUclips.
This is the first time im doing such a long cardio workout, and i honestly thought i wouldn't be able to do it but it was so much fun! amazing way to end the year. also Pam is like my best friend 🤣
Did this cardio while being sick, but your workouts always bring so fun even when i can´t breathe
I love this workout soooo much ❤❤ I need another cardio party like this one 😍
I have been doing this video for the last three days. I love it! Never felt better.
lol did anyone else hear Pam fart?
Absolutely loving the live workouts. Would really appreciate adding a short warm up to start and stretch/cool down at the end. Thank you for all the vids! 😊
extremely sweaty , cried happy tears couple of times during a workout and feeeling 1000% happier than before! 🥳☀️
This opportunity to train with You, sing with You, while working out, is a truest form of blessing!
You make this planet a better place to live in❤
Thank You, Pamela! 🫶🏻
I just proved myself i could do 50 min of cardio without stopping!! feeling amazing!!
Wooooooooooooooooooow, I'm feeling just perfect. Pamela, could you please do more of these lives? I love these long workouts soooo much
OMG, I didn't know what to do after a sunday doing nothing but working on my desk chair... And this was definetly my best cardio session ! As always you succed to make me both smile and sweat. Thank you for everything Pamela ♥Viele Küsse
lol did anyone else hear Pam fart?
I been following this videos sooooo many times, really enjoy it! Please come back more like this , thank you ❤
Smile ✅ sweat ✅ feel better ✅ I burned 400cals 🥰 thank you for always making it fun!
I just finished it. It was SOOOO much fun (as always because it's Yours), I was really happy the whole time specially when you sang along the songs. It was so cute and lovely because I did it to. You're so relatable Pam. Thank you so much.
Also thanks a lot for sharing your insecurity about starting dance workout with us. Your dancy workouts are amazzzing. Love you.
I love sports but I've never been feeling so good after(and during) a workout. Thank you so much Pamela you're the best!!!
Absolutely love this!!! It just made me so happy that I planned my Saturday workout exactly the same as Pam chose for the live session!
I was so sad I was crying then I did this workout and I feel better:)
the longer I follow this exercise, the stronger I feel, tysm pam 😭😭😭
Just did this full workout, I've come a long way in about 8 months of working out. I started with the full body beginner workouts and struggled to finish them, but now I can do the full 50 minutes and still have the energy to do another video. Great cardio workout though.
The music choices made it more fun🎉
Omg Pam I realized that I really love training with you ❤ and also that I love so much doing cardio and hitt workouts 🫶🏻🥵
I was cursing you so much while doing the workout but after I was done I felt so so so so happy. Thanks pam 💙💙❤️
My daughter loves doing your dances and she is very excited about them. Thank you very much!
OMG....I love u, Pamela! You motivate me to work out happily.
I choose this as my before Christmas dinner workout ❤️🙏 so thankful to you Pamela❤
That was amazing! 50 minutes went by so fast! Thanks for making working out so fun Pamela!
I used to have love_hate relationship with cardio and hiit style exercises but since I've started to working out with Pam I feel like now I used to have love_obsessed relationship with them big hug and respect to this amazing woman❤️🥺
lol did anyone else hear Pam fart?
Thank you so much Pam, I feel sweaty. but amazing. This workout really realized me how can I be strong if I want
Amazing one, pls publish more episodes like this one! Lovely content, music and workouts
thank you Pam, i feel so energic, relaxed and in a great mood for the rest of the day 🥰
I loved this workout it didn't even feel like a workout..I was stressed because I'm pulling an all nighter for the 3rd night in a row and my screen froze and I couldn't continue my assignment, it is 3am rn and I decided while I wait for my teacher to email me back I'd get my workout in to get a bit of adrenaline to keep me going..this workout was so much fun, I'm so happy!!!❤
YES! Pamela! Brilliant session! Loved it. Half new Half classic. Sweated up a storm. Doing your sessions every Saturday for 2 years now. Love them. Real turned up my mood. Thank you! You are the bomb!
First time during live workout and I loved it!💗 Wish I took part in previous ones!
I was laughing when you were singing during crunches and I was like „whaat?! She’s singing and I’m laying here and need to remember to breathe” 😂
Love you Pam, you’re the best🌸
lol did anyone else hear Pam fart?
Day 020223🔥Ahhhhh finally doing something that makes me felt soooooooo sweat and happy! And I think all my negative energy was released after this cardio party!! I still in love with working out and love the sweattttttt!! soooo grateful that I can do this with pam! Even I had took sooo many rest but I still able to finished this! Wohoooo my daily routine and abs is coming back! And I KNOW I CAN DO IT!!💙💪🏻🔥
You gooo!!! I'm so happy for you, you can do it! Lots of love
Shes just lob ❤... Blessed and seems super kind 💙💙
Love love loveeeeeee this workout! I’m still coming back to it months later, it feels so good and having it live is like working out with a friend. Please keep the lives going pam when you can!!
Couldn’t do it yesterday, did it right now. WHAAAAT, this was amazing!!!! 🎉 I feel so good and energized, thank you so muuch!!!
Highlight des Tages mit dir zu trainieren 🎉 DAAAAANKE für deine Energie, so ansteckend ❤️🎊
Thank you Pamela for hosting such a great sessions, it is fun, it is joyful and it made me full of energy after a long exhausting day of work.
Wooaaah 🎉🎉🎉 completed it in Just one go 🎉🎉🎉🎉 thank u Pam for amazing workout which make me breathless 😅
lol did anyone else hear Pam fart?
OMG! I’m feeling so energetic🫠
love this workout!!!! feeling happy afterwards :))
I love it, I'm proud of myself that I managed it ❤❤❤
Pam, the sweat level was insane 🔥🔥 I want to thank you for making our January better, you were huge motivation of mine to conquer this month 😄🥺💖
It reminds me 2020's quarantine, thank you ❤
Sweat level for me 9 . feel absolutely amazing! Such a fun workout!. Thank you so much for this pamela hope you continue making these wonderful workouts💕
This is so much fun it doesn't feel like a chore yet its so efficient 😄 Thank you pam
Feels so good, thank you so much Pammmmm
I did it! I feel like a mountain climber queen now haha..thank you Pamela, I really enjoyed it!
Plans nvr stop these live sessions....we enjoy those soo much
Pam, this workout really made my day!!! Please do more of these lives!!
PamelaさんもPamelaさんのワークアウトも大好きです🕊♡
Thank youuu Pam.... lurrrrvvveee this!!! 😍Can't believe I did the entire work out the minute I stumbled upon it!! 55 min!! 🥵🤪 Really needed such a burn after a sinful lunch today! Keeeep it up my lovely Pam!! 😘😘 I no longer do/ follow other work outs/ trainers except yours the min I discovered you ❤
thank you for the hard but fun workout! perfect balance
This was so fun!! Some of my fav workouts all put together. I feel great that I can keep up with Pam for the whole video
Well done on remembering all the moves and not giving up. I had a lot of fun with you today. Thank you Pam
I loved dancing my way to weight loss. Thank you Pam!
I love that I can't even take a breath, but Pan still singing during exercises 😂❤
OMG!!!! I LOVED THIS 50 MINUTES ♥️. Thank you Pamela.
Thank you!!! 🎉❤ felling great! Was able to do the whole thing. 407 calorie burn! Thank you Pam❤❤
I'm feel very very good!! Good dance and good music. a lot of cardio and hiit also🔥
working out again after a month, this came at the perfect time!
Thank you for this cardio session ❤
I've already made these last year and it's always good to feel the variations of the workout session between cardio and dance.
I like your workouts also for this, I find this very complete and interesting 😊
I am very happy to follow your program on your app and I follow your channel since a couple of years .. 4 or 5 to my mind.
I like your work, your videos and I will be very glad if I can meet your on an Event one day 🥰🤍
Das war super, danke! Ich trainiere mit ihren app seit Lock down in 2020. Ich habe mein Fitness Abo nicht mehr verlängert, weil zu Hause kann ich zu jederzeit trainieren und auch kurz, wenn nicht mehr zu Verfügung steht. Nochmals Danke.
This is the perfect one to do while I am feeling down 😍
I love you! Your workouts definitely helped me with losing weight, getting healthier, stronger and happier ❤❤❤
Well, I've died after 5min and then continue dying throughout whole workout 🤣🤣 but it definitely feels soooo goood after the workout...thank you for sharing with us another great workout video 🥰🥰
lol did anyone else hear Pam fart?
I did it with my mom and it was amazing, thank youuuu
It was amazing 🙂 after 3hrs sleep, 9hrs at work, over 15k Steps doing this, was a bit crazy 😅😅 I feel happy I did that but also very sweaty and I think I'll sleep like a baby after today. Enjoyed it with good music and good moves as all the time 🙂🙏
I am looking forward to doing this workout on a non-gym day. 😁♥️🎶🎵Thanks!
Please do more longer cardio / dance workout 🔥 i love the way enjoying rhythm and hit the beat ❤
I just did this workout now! its was so fun & sweaty session just what I needed (even though I'm sore after yesterday's heavy booty day also with pam vids but with harder band & heavier weights so it was next level booty burn hahaha)
I had energy today so I needed to put it somewhere before I go studying for hours. It was nice to do it (kinda live) with pam. miss her. Hope your getting well soon Pamela. 🥺❤🩹
Happiest workout ever ❤❤
The best workouts! Good mood for the day sponsored by Pamela! Thanks soo much xx ❤️ your workouts helps A LOT
Danke! Das war der Wahnsinn! 🤗Bin so richtig fertig ~ herrliches Feeling! 🔥
feel so good, I really love doing workouts with Pamela. Thanks.
omg, this workout is so fun and the music, incredibile! Without music I would have not make it 🥰