- Видео 157
- Просмотров 52 312
Ethos PT
Добавлен 27 мар 2023
Ethos PT helps people engage in a pain-free, healthy and active lifestyle. We provide 1 on 1 physical therapy to active adults to help them overcome their pain and perform the activities they love without relying on medications, injections or surgeries. We offer in-person services as well as digital services for those who are interested.
Got Stiff Hips? Try A Banded Hip Mobilization
Got Stiff Hips?
Try out this Banded Joint Mobilization to free up those hips!
Using a monster band helps to open up the joint space while you’re working through different movement patterns.
In this variation we’re setting up in a bit of a lunge so the band has a posterior/lateral pull on the joint.
From here we can work our hip into some internal rotation and external rotation.
Spend a minute or two in each hip and see if it feels a bit more open afterwards!
👣 always rocking my toe spacers when I’m doing some lower body workouts
#mobility #hipmobility #squats #lunges #deadlifts #legday #glutes #workout #fitness #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #performa...
Try out this Banded Joint Mobilization to free up those hips!
Using a monster band helps to open up the joint space while you’re working through different movement patterns.
In this variation we’re setting up in a bit of a lunge so the band has a posterior/lateral pull on the joint.
From here we can work our hip into some internal rotation and external rotation.
Spend a minute or two in each hip and see if it feels a bit more open afterwards!
👣 always rocking my toe spacers when I’m doing some lower body workouts
#mobility #hipmobility #squats #lunges #deadlifts #legday #glutes #workout #fitness #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #performa...
Просмотров: 70
Видео
Lunges - Glute Focused
Просмотров 20Месяц назад
🍑BUILD STRONG GLUTES🍑 Lunges are one of the most versatile exercises out there Depending how you set them up you can focus on different benefits Today we’re learning how to load the glutes through a lunge movement pattern There are a few keys you want to keep in mind here to feel your glutes work rather than relying on your quads 🔹Maintain a vertical shin 🔹Sit down and back into the lunge 🔹Hip ...
Improve Your Groin Mobility #mobility
Просмотров 412 месяца назад
Tight Hips? Don’t forget to open up the groin musculature Using a foam roller or lacrosse ball is a great way to target the muscles on the inner aspect of the thigh. We often neglect doing mobility work or even strengthening through this muscle group This can have a negative impact on our mobility and performance. Take a few minutes to try out the tissue work and groin rockers! #physicaltherapy...
Open Your Hips - Glute and Deep Rotators Release
Просмотров 842 месяца назад
Open Your Hips - Glute and Deep Rotators Release
Open Up Your Low Back, Lats and Lateral Hip
Просмотров 432 месяца назад
Open Up Your Low Back, Lats and Lateral Hip
Shoulder Scaption With Banded Pull Apart
Просмотров 163 месяца назад
Shoulder Scaption With Banded Pull Apart
Anatomy of the Spine and Disc Herniations
Просмотров 73 месяца назад
Anatomy of the Spine and Disc Herniations
Pec Major And Pec Minor Release With A Lacrosse Ball
Просмотров 443 месяца назад
Pec Major And Pec Minor Release With A Lacrosse Ball
Lat Activation - Banded Single Arm Row
Просмотров 344 месяца назад
Lat Activation - Banded Single Arm Row
Thoracic Extension Over A Foam Roller
Просмотров 695 месяцев назад
Thoracic Extension Over A Foam Roller
How Should I Set Up My Feet While Squatting?
Просмотров 127 месяцев назад
How Should I Set Up My Feet While Squatting?
Sciatica - Supine Sciatic Nerve Glides
Просмотров 98 месяцев назад
Sciatica - Supine Sciatic Nerve Glides
Cervical Radiculopathy vs Rotator Cuff Pain
Просмотров 489 месяцев назад
Cervical Radiculopathy vs Rotator Cuff Pain
Fix Your Uneven Bench Press With This Drill - Banded Dumbbell Press
Просмотров 78Год назад
Fix Your Uneven Bench Press With This Drill - Banded Dumbbell Press
Eliminate Lower Back Pain And Master These Dead Bug Progressions
Просмотров 50Год назад
Eliminate Lower Back Pain And Master These Dead Bug Progressions
Unlock Your Tight Hips With This Drill - Hip Airplanes
Просмотров 38Год назад
Unlock Your Tight Hips With This Drill - Hip Airplanes
Field Goals - Shoulder Stability With Overhead Movement
Просмотров 36Год назад
Field Goals - Shoulder Stability With Overhead Movement
Assessing Lat Length And Mobilization Drills
Просмотров 32Год назад
Assessing Lat Length And Mobilization Drills
Diaphragmatic Breathing - How To Breathe Properly
Просмотров 46Год назад
Diaphragmatic Breathing - How To Breathe Properly
Excellent video thanks!
How can I reduce knee pain when my heels elevated on squat/lunges
When we elevate the heel we tend to move in a knee over toe pattern which puts a lot more stress on the knee joint. You may want to work through more of a hip hinge pattern instead to offset the force on the knee
Great additional details.. find this to be harder on right leg with knee compression. Will try focusing on more hip hinge glute activation
Great idea! Mastering that hip hinge and getting the glutes to work properly will have a huge benefit on stability and take some pressure off the knee joint!
Thank you
Would these be good to put into a teen athlete’s routine?
absolutely. Young athlete's could benefit a ton from learning to control their body
Wouldnt a good jog do a similar job? Helps breakdown all thats being built up. Except jogging isnt 1k lol
you're 100% right, and honestly active recovery like a walk/jog is my preferred method. But hopping in the boots and getting some of the same benefits is a nice bonus.
Promo>SM 🙏
How is this board beneficial then just walk in before and after a workout?
The compression created via the boots helps to mobilize the fluids in the lymphatic system. However, you are correct that walking is an amazing tool to help promote active recovery as well!
Promo'SM
Love your channel. I recently had back issues that originated from weak legs and glutes. I’ve done therapy that has helped me tremendously. Your videos are helping me complement what I learned at PT.
Thank you so much! I'm glad you've found the content helpful, and have been overcoming your back injury, keep it up!
Ty
Do you have a website or social media? I wanna learn more shoulder alternatives like this
Absolutely, our website is Ethos-physio.com and Instagram is instagram.com/pt.ethos/?hl=en Also, always feel free to send a direct message or email and I'd be happy to help you out with any issues!
💯💯💪🏾💪🏾🔥🔥🙌🏾🙌🏾
One of then is literally called chicken wings
That looks more ridiculous and more like a bird flapping its wings
you're not wrong lol. but they're definitely all helpful
Thanks Dr. John!!
Welcome!
Did you crank your back my guy
this is one of the best ways to crack your own mid back and get a little relief
@@Ethos-PToh that’s ok then
Are we sure your not at a planet fitness right now?