Shoulder Wall Ball Circles

🎾 Wall Ball Circles 🎾
A simple yet effective exercise to fire up the shoulder. I like this drill to turn on some of the rotator cuff muscles and teach the humerus to stabilize in the glenoid.
As you can see in the video, you can perform different variations of this by varying your body position. I especially love the quadruped overhead version for athletes and Olympic weight lifters 🏋️
#shoulders #shoulderworkout #physicaltherapy #rotatorcuff #rotatorcuffrehab #shoulderstability #physiotherapy