Do Toe Spacers Work?

Let’s talk about toes and the foot…yes seriously.
So I’ve been using toe spacers during my workouts for quite a while now as many of you notice during my videos or when you come to the clinic. I think they’re an awesome tool to improve foot health, arch control, lower body mechanics and overall performance with exercise.
This is a bit of a longer video but check out the graphic of X-rays in a “normal” shoe and wide toe box shoe, and notice the difference that occurs to your foot. We end up destroying our natural alignment and ability to control our feet wearing normal shoe wear. Toe Spacers or any similar device are a great way to combat this adaptation and get you moving better long term.
#toespacers #foothealth #footpain #ankle #anklepain #kneepain #squat #deadlift #squats #legday #lunges #physio #physiotherapy #physiotherapist #physiosincrossfit #physicaltherapy #physicaltherapist #performancetraining #balance #running #shoes #athlete #plantarfasciitis