Bulgarian Split Squat Set Up

The Bulgarian Split Squat
Everybody’s most dreaded exercise 😂 but also one of the best there is 🔥
In this video I break down how you should set up this exercise based on whether you want to bias your quads or your glutes
A few small tweaks can completely shift which muscle group is being primarily loaded, and you’ll instantly feel that difference
As a side note, this can be done with so many other exercises in the upper and lower body. You should always know what your intention and goal is behind an exercise before just blindly performing it for the sake of doing it
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