Suboccipital Release

Learn to release your suboccipitals on your own 📝
These little muscles at the base of the skull are often tight due to being stuck in a forward head posture. When they’re irritated they can lead to nasty headaches 🤬
Grab yourself a peanut or make your own by putting two balls in a sock and taping it together.
Place it at the base of the skull and slowly sink into it to target those muscles. You can add in a chin tuck to do an active release approach as well!
The Eightball from the toe spacer is a perfect product for this 💯
Let me know what you guys think!
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