Lunges - Glute Focused

🍑BUILD STRONG GLUTES🍑
Lunges are one of the most versatile exercises out there
Depending how you set them up you can focus on different benefits
Today we’re learning how to load the glutes through a lunge movement pattern
There are a few keys you want to keep in mind here to feel your glutes work rather than relying on your quads
🔹Maintain a vertical shin
🔹Sit down and back into the lunge
🔹Hip Hinge - so let that trunk come forward a little bit but keep a neutral spine
🔹Don’t let your knee collapse inward
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