The Perfect Calisthenics Programme To Get Started 💪 (Including ALL Progressions)

In this video I go through a simple, but effective calisthenics programme perfect for beginners. I go through all the exercises, progressions, programming and warm up work involved in this programme. #calisthenics #fitover40 #strengthtraining #bodyweighttraining
TIMESTAMPS:
00:01 Overview Of The Programme
00:21 Session 1 Overview
00:27 Single Leg Squat Progression
00:50 Push Up Progression
01:05 Goblet Squat Progression
01:25 Australian Pull Up Progression
01:39 L-hold Progression
01:54 Session 2 Overview
02:01 Single Leg Box Squat Progression
02:18 Pike Push Up Progression
02:30 Band Assisted Chin ups
02:38 Split Squat
02:52 Hollow Holds
03:00 Programming- Frequency
03:05 Double Progression Model
03:16 Examples Of Double Progression For Understanding
03:42 Programming- Rep Range
03:46 Programming- Intensity + Training Log
03:55 Programming- Rest
04:01 What To do If You Miss A Session?
04:13 Over Of Full Programme
04:19 Warm Routine To Be Used Before Every Session
04:35 Closing
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Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk!