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Appreciate the comment, all the best with the pike push up man 💪

Thanks man, appreciated.

Thanks for the feedback, appreciate it 💪

Your spot on there mate 😂

Dunno about sexy 😂 But strong, healthy and robust, yes

@@Athleticover40 then whats the point if I can't be beautiful?

@@elwen8525 Very true. All the best man

100% mate 💪 Couldn’t agree more

Appreciate the comment mate

Hey mate, there called DC blocks. They’re excellent and heavy duty, however they are super expensive. Am not sure of a cheaper alternative? www.dcblocksusa.com

@@Athleticover40.. Wow.. You are pretty quick in response.. Thanks a ton... I will try to find those in India.

@@dhruvsingh9 No problems, hope you manage to find a solution 👍

Thanks man, appreciate that

Thanks for the offer of services, but am okay thanks 🙏

100%, if you feel something works for you doesn’t matter what the research says! Thanks for sharing man 👍

Literally just watched that video there just now, thank you man appreciate the comment 🙏

Thank you 🙏

@@chc84 Thanks man, appreciate it

Still haven’t achieved that feat myself 😩 I started on front lever tucks and am currently at the advanced tuck stage. Long way to go! All the best getting there man, sorry couldn’t be more help

😂 that’s pretty funny! Thanks man, appreciate the comment

Thanks man, appreciated 💪

Stick at it man. Few things that might help 1. invest in a physio/ physical therapy (if in the US) session to see if there is anything underlining (I.e. block in the ankles) 2. Being consistent most days will see biggest returns- Warm ups/ Mobility sessions etc 3. one thing I didn’t mention in video is plantar flexion (will do an update soon) as most struggle into Doris flexion. However being able to sit your bum onto heels I.e. thunderbolt pose yoga will increase plantar flexion range over time plus drills in video. I wish you well man 💪

Appreciate the comment as always. Some great questions man, got me thinking a lot. Hopefully I answer all of them. The benchmarks for time was hard as it’s so variable depending on body mass, thickness of bar, male v female etc. The fact your hitting 1 min 18 @ 206 Lbs BM is impressive. Am 163 Lbs so it’s always going to favour me. That said I think 60s is minimum target, 1-2 mins good, 2+ is happy days. Single arm 10 seconds is a great starting point, 30 seconds is good/ great and 60+ is excellent/ elite! Great to hear patients you work with 60 plus years old can hit 60s on double arm hang. If I can still hit that at that age then I would be happy. Single arm is a lot harder than it looks for sure including the rotation. Box, band assisted or finger assisted is best to develop strength in that area. Keep at it man, sounds like your smashing it 💪

Mate thank you 🙏 Appreciate it and glad your finding the content useful 💪

Glad you found it useful. Isometric holds will probably be too hard for the quad on the free leg, so would recommend building your time going in and out of the bottom position (maybe with some pauses) using the counter weight. Check out the video I did on pistol squats it might help mate. Sounds like your not too far off, wish you the best man!

Thanks man, appreciate it. 172cm/ 5ft 7in, 74kg/ 163lbs and 43. Hope all is well your end

Appreciate the feedback for future content I create 👍 Essentially all I said is if you spend more time on task I.e in the bottom of a squat position for example, you will impact both ankle mobility and the skill of movement positively.

He articulates just fine its just his accent you're having trouble with 😂

@@Grancigul That was good man 🤣😂

Yeah for sure, that’s a good one. I am always amazed at the amount of people that struggle to kneel down due to ankle or knee limitations. Appreciate the comment

Thanks man, hope all is well with you 💪

Yeah... ​@@Athleticover40

​@@Athleticover40As a subscriber I have audited your channel and found some problems that cause your videos to have low views, low watch time and no new audience coming to the channel. If you want I can help you with video SEO work of your channel, increasing the watch time of videos and getting your channel to a good level along with monetization.

@@AbuShahriarShoikot Appreciate the offer of services, however for me my channel is a hobby that I enjoy doing in my free time nothing more. If things change in the future will be sure to reach out, thanks man

@@Athleticover40 I know a bot account when I see one! I randomly stumbled across your channel and I'm watching a lot! Def been feeling some pain recently and your tips have been helping big time. Thank you!

Glad you found it useful, appreciate the comment

Really hard to say as I don’t know your training experience, injury history, current strength levels, technique, programme etc. However few suggestions. 1. Try changing your grip from overhand to neutral (hands facing each other- you will need a trx or suspension strap for this). Sometimes this can help. 2. Is your technique solid? I.e. scapular retraction, wrists/ elbow alignment at top? If technique isn’t quite right it might put more strain on where you’re feeling it. 3. Does it only hurt doing this exercise? Does it hurt with other pulling movements such as Db row, bench pulls, Lat pull down etc? Reason for asking is I have right elbow pain from doing heavy pull ups recently and has caused some tendon niggles. I have had to back off pull ups, I feel it slightly on other pulling exercises but not as much so doing these more while I do specific rehab for elbow and wrist. Maybe worth getting checked by a physio? Sorry I couldn’t be more helpful dude, hope you get it sorted.

That’s a great question mate. Personally I’ve never had back pain on active hangs. On the odd occasion I do feel some slight back ache on passive I brace the core a bit more and squeeze my ass and it sorts it out. I would recommend going assisted first (taking weight out of the shoulders) on both and see what works best for you man and go from there. Hope that helps dude.

@@Athleticover40 Thanks Brother I appreciate!

@@amantinoubliable All the best man

If you already have shoulder pain or are hyper mobile I would tread with caution, especially the passive hang. The active hang may be a better option?? Check this two arm progression out Two Arm Hang Progression I Used In My 40’s (Part 1) ruclips.net/video/68O8SFn_bf0/видео.html Try the assisted passive hang first (which takes weight off the shoulders). If you get pain there then avoid for time being. Then try the assisted active hang (leave the passive element shown in video and do active only) and see how it is? Hope this helps dude.

@@Athleticover40 thanks

@@yojiviriak675 All the best man

Thanks man, appreciated 🙏

Thanks man, appreciate it 💪

Carry on..❤​@@Athleticover40

So true 💪 Stick at it mate

😂 Thank you. Hope you found some use from it.

Thanks man, glad you found it useful. Your viewing of Shetland just got more productive 😂

Extremely hard (RPE 10/ 0 RIR). In that video I think I failed on the 13th rep so with that rep range had decent pump and burn in the shoulders. Had nothing left despite max intent. Hope that helps dude

​@@Athleticover40 I hazard a guess that RPE 6 feels very uncomfortable and you could tell that you were still a few reps away from failure. RPE 8 feels shaky and unstable on the concentric and took a lot of focus to maintain form. And RPE 10 moved noticeably more slowly and took the breath out of you, to the point that you felt another rep was impossible. From that, I guess any following reps, if possible, were pause-reps with a few quick breathers in between?

@@michaelle1445 spot on 👌

@@Athleticover40 Many thanks. It is hard to do guess work on RPE - RIR when you are still a beginner and training till technical failure at RPE 10 constantly seems to be too exhausting.

@@michaelle1445 Agree. First year or so of lifting I never bothered with RPE/ RIR and just focused on adding weight to the bar. As I got more experienced it became more useful. Most of my work is done in the RPE 7-9 region, occasionally going for it on very heavy weeks and going lighter on deload weeks. Stick at it man, sounds like your doing great 💪

💪

Nice mate, keep at it. I want to hear once you’ve smashed it 💪

🤣 Thanks man

Thanks man, appreciate it! How’s the training going your end dude? Hope your smashing it!

@@Athleticover40 Is going great man been doing a pull/push/pull/push split since i have some knee problems, is allmost gone now so i think in a month or something i can begin training legs again but been making some serious arms/forearms gains meanwhile :)

@@Marki48ftw Class mate, sounds like things are progressing nicely! Glad to hear knee is settling as well, bet you can’t wait to get back to lower-body work. Keep pushing hard man 💪

@@Athleticover40 hahah you know it 💪💪

Broadly speaking (as I don’t know your training background), twice per week should be plenty to begin with spaced apart I.e. mon/ thurs. 2-3 sets of 6-12, build up to the higher rep ranges then either add load or elevate height and drop reps back to lower end and repeat process. Ensure good form and pain free. Hope this helps.

Thanks man, appreciate it

Thanks for sharing your take on these. They definitely offer something different and could see big transfer to something like rock climbing and bouldering for sure. Keep at them dude 💪

Thank you man, appreciate it

Thanks man, appreciate it. Bench wise am terrible mate 🤣 Best I’ve done was back in 2015 I hit 100kg for 1. To be honest very rarely bench and prioritise mil press past several years as that’s my goal, wouldn’t know what I would get these days bench wise. What about yourself dude…. What’s your dip/ bench best?

@@Athleticover40 A few months ago I did 70kg, right now I'm focusing on dips and haven't touched bench press all year, my goal is to bench 100kg for 1 and squat 100kg for 1 this year and I want to be able to bench 100kg for 1 next time I do the exercise which is when I can do 20kg dip for 4x6, I'll do a max attempt at bench when I achieve that but I'm still quite a bit ways from it

@@naturalstrength8393 Sounds like you have some awesome goals dude. If your goal is to bench 100kg and you currently aren’t benching I would definitely recommend adding this in, the skill of movement is huge and specific to what you want to achieve. Dips can be a great assistance exercise to that goal. Anyway I wish you the best man, hope you absolutely smash it 💪

@@Athleticover40 Lately I've gotten interested in getting stronger on movements without doing them specifically, also I was benching all of last year and wanted to change my approach for this year, to come at it from a different angle, thanks alot man, same to you

@@naturalstrength8393 All the best man 💪

Thank you man, appreciate it.

Thank you 🙏 Glad you found it useful

Thanks for the comment, appreciated. All the best getting back into your training mate. Build slowly and stay consistent and you will be back into the swing of it in no time 💪

Yes mate- 20kg

Keep grinding brother, lets see if you can reach 100 kg with in the next couple of months

@@adnansharique154 Appreciate it man 💪

@@adnansharique154 Appreciate it man 💪

😂