My Current Military Press Routine Aged 43

In this video I go through my current mil press routine, with the end goal of hitting a Bodyweight press at 73kg or more!
#militarypress #strengthtraining #fitover40 #fitandover40 #athelticover40

[@drschwandi3687]

The program looks solid. One thing I've seen others use is to add a slight pause between reps. This is more specific towards the goal of hitting a single heavy press because the first rep also starts from a dead stop. I've seen Alec Enkiri talk about this in his video: "4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST SEE)".

[@Athleticover40]

Literally just watched that video there just now, thank you man appreciate the comment 🙏