Athletic Over 40- Mil Press Clusters For Strength Development
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- Опубликовано: 10 сен 2024
- In this video I go through my use of cluster sets for strength development using Mil press.
TIMESTAMPS:
00:01 What cluster sets are + example
00:34 Advice for new lifters
00:39 Caution which exercises you use?
Current programme here: How I Plan My Strength Block In My 40’s (Week 5-8)
• Current Strength Block...