Athletic Over 40- Mil Press Clusters For Strength Development

In this video I go through my use of cluster sets for strength development using Mil press.
TIMESTAMPS:
00:01 What cluster sets are + example
00:34 Advice for new lifters
00:39 Caution which exercises you use?
Current programme here: How I Plan My Strength Block In My 40’s (Week 5-8)
• Current Strength Block...