Top 5 Strength Exercises For Track and Field Athletes
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- Опубликовано: 26 июл 2024
- These are top 5 of the best strength exercises you can use to get stronger for different events in track and field from @GarageStrength Coach Dane Miller.
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Single Leg Squat Stand
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Powerlastic Bands
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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
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This is really helps we need more videos thank you so much ❤
Love the T-Shirt 👊
Hi, I'm using your application and I would like to know during which phase of periodization I should focus on losing weight and during which phase I should focus on gaining weight. Thank you very much for your response.
Very general without knowing exactly what your goals are... would say focus on gaining weight during Exposure thru middle of Ascension and losing weight during Summit and Realization.
Thank you very much. I was losing weight during the comprehension phase, and it was a bit too tough.
Strength for marathon training 😊
Hey man,so at my home gym I don’t really have a squat rack so instead of doing normal squats,can I replace them with Bulgarian split squats/Single leg squats?
I’m currently 15 and I squatted 50kg for 3 reps on one leg
Yes
Hey Dane and crew
Can replace single leg squats with pistol squats?
Yep!
Are they all suppose to be in one training? My lower back would be fucked up completely after that.
This is really helps we need more videos thank you so much ❤