TOP 7 Dumbbell Exercises for Runners | Full Body Workout
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- Опубликовано: 26 июл 2024
- Stronger, Leaner Inner Thighs in Just 10-Minutes
www.criticalbench.com/growth/i...
If you're looking to become a stronger, faster runner, you HAVE to check out these TOP 7 Dumbbell Exercises for Runners. Whether you're a beginner, intermediate or advanced runner, you will get great benefit from these DB exercises!
Here are the Benefits of Strengthening Your Legs and Lower body with Strength Training:
-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves coordination and stability.
-Increases muscular endurance helping you last longer.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.
So here are the TOP 7 Dumbbell Exercises for Runners that will help you Run STRONGER & Faster! Please be sure to give this video a great big thumbs up, subscribe to our Criticalbench RUclips channel and leave us a comment or question below. Thank you so much for watching! 😃💪
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#running #dumbbellexercises #runners #runfaster #marathon #halfmarathon #sprinting #sprints #legworkout #legday #stronglegs #strongerlegs #innerthighsolution #strongerthighs #criticalbench 
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Stronger, Leaner Inner Thighs in Just 10-Minutes
www.criticalbench.com/growth/inner-thighs
Thanks I'll try these.
Thank you, really challenging exercisez.
Thanks coach!
Really glad to came acroos your video. This is rare gem. Keep up the good work!
Thanks a lot!
Hi coach, thanks for these exercises. One of my targets for the new year was to start doing strength exercises to help improve my running. I knew I needed to do it but don't like weight work (never have) and had no idea how to even start. So I searched RUclips and liked the look of your video the best. So I've just completed the first month, doing them every 3 days just following the video and, whilst still not my favourite thing, I do enjoy doing them. When I feel familiar enough with all 7, I will write them down and start doing 2 then 3 sets. When I've got to that stage I'll take on your "thigh solution". Thanks again
Colin
Elite runners train with weights! Be sure to check out our other videos!
This video is very much helpful... I learnt some new exercises from this video. Many thanks !
You’re welcome! Thanks for supporting the channel!
Awesome!!👏 thanks 🙏🏻 💪💪😊
You're so welcome!
Love this channel so helpful
Yey! Glad you think so, Danny!
Solid content
Squat Clean & Press
Stationary Lunge to Press
Helicopter Row
Cross Body Chop
Bulgarian Split Squats/Lunge
Single Leg Deadlift to Overhead Press
Lateral Lunge to Side Raise/Fly
😎
This is perfect 👍🏻 thank you
You're welcome 😊
Great video!
Thanks 🙏
Excelente vídeo.
Eficiente e fácil de executar.
💪💪💪👏👏👏
Thank you so much, Frederico!
Training for my first marathon. Will include this workout 1-2 per week. Really feel each exercise hitting these crucial muscles. Thanks coach!
Awesome! Keep up the hard work, buddy 👍
Thanks. Super Helpful 🎉
You're welcome! Glad it was helpful!
Good job!!
Thank you! Cheers!
Thanks Coach..
Don't mention it.
Thanks coach
You're very welcome!
Thank you
You're welcome
Good
Nice video really good
Thanks! Glad you enjoyed it 🙏
Good informative workouts and Mr meat suit!💪🏽🤗🥩
Glad you enjoyed it
If it isn’t too much to ask, can you make a video optimized for sprinting/explosiveness? Thanks
Great video, looking forward to giving this a try. How many sets would you suggest to do and how often would you recommend doing this workout every week?
Start with 3 sets and work up to 4 or 5. Perform twice weekly.
@@Criticalbench this workout kicked my butt this morning. I thought I was in pretty good running shape but I don’t usually lift weights. This had me breathing heavy, my heart rate elevated and I’m sore in places I’m not normally 🤣 definitely going to make this a regular part of my training. Thanks!
Thank u
Welcome
I run 3 marathons my finish time is 3hour 30min will follow this exercise I believe one day I can get into 3 hours goal ! Thank you coach for sharing this video
You can do it! Good luck
Nice video
Thanks
nice routine, thanks a lot!.....btw, am I the only one associating the muscle guy to that creature of the Pan's Labyrinth?
Great Video Coach, being nearly 60 but training for my 10th marathon I am trying weights for the first time. How many reps and sets would you recommend
10-15 for 3 rounds
Should this be done right before a run as a warm up?
P.s.love the meat suit
Lateral lunge into side raise, stationary lunge press, and helicopter row are gonna be challenging for me 😭
vry nice dear
Thank you!
😂😂😂 the muscles guys cracked me up! 😩
Thanks, very helpful. But does one have to warm up before doing these?
It's always good to warm up a little 👍
How many reps and sets? I only did one aet of 6-8 reps
Each 😅
Great vidoe but a question on if this should be a certain amount of time on each exercise or a certain number of reps
You need to start figuring out your own rep ranges because everyone is at different fitness levels. It's almost an impossible question to answer. Your range should be push yourself until you feel like your progressing towards getting stronger 💪
How many kgs of dumbless should a runner lift?
Great workout thanks. I wonder how this could be incorporated into a weekly routine
Definitely!
How many days a week should I do as a ultra runner and how many sets ?
3 sets 10-12 reps 2-3 days a week
How many times can we do this in a week for a beginner?
You need to listen to your body but 2-3 is a good starting point.
@@Criticalbench Thx
This felt like an Attack on Titans training video 💪😆 (Attack on Titans is an anime check it out)
We hope that is a good thing
Is this good for 100m race
Absolutely
I'm preparing for 1600 m can I do this
Yes you can
Anyone else get 007 from N64 vibe with his muscle guy? 🤣
😂 Good one!
Do not get me wrong but is this video a full body workout or is it a video to strengthen legs for runners?
Thanks for your question. It is a full body workout for runners. Many runners focus on the lower body. Running requires the total body. Your upper body is critical for running well. You also need a bullet proof core. Total body also gets the heart rate up, which helps your conditioning and work capacity. Try the workout and let us know how it improves your running. Thanks for supporting the channel!
I’m sorry but most of these don’t actually help by very much. If you want to be a fast runner with explosive speed or vertical just do heavy dumbbell squats and hamstring curls. You can work the calves if you want but they don’t really make a difference in explosiveness and are mostly genetic anyway.
The best way to get better at running, is running.
Not really, you need to eat healthy, do weight training and run.
... and great nutrition, recovery days, consistency
@@Criticalbench ohh yes!! Ppl think only running but its so much more than that, even if we are slow and not pros, it helps you a lot doing it all together
Spoken like someone who has no understanding of how to use strength training to improve as an athlete 🙄
@@carastone3473 It is most certainly the case that if you want to improve your running, then you need to run. This is the principle of specifity, which states that, in orer to make adaptaions in a particular activity, then you need to do that activity, so runners need to run, swimmers need to swim and so on. However, strength training isnt crosstraining, so as you point out, strength training will improve you as an athlete, making your muscles, tendons and all connective tissues strongerand more reslient.