Top 7 Strength Exercises To Increase Speed
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- Опубликовано: 1 июн 2024
- These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with @Brotherfaris Faris Khan.
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0:00 Exercise 1
2:58 Exercise 2
6:21 Exercise 3
9:06 Exercise 4
12:23 Exercise 5
14:35 Exercise 6
17:03 Exercise 7 (THE BEST!)
Check out the VOD for our Virtual Summit with Faris Khan
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JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!!!
The first nordic that Faris did was unreal... I don't know if people will appreciate how hard it is to do it that perfectly with that much control... Wow.
Nordic is very hard and looks impossible to do am myself sprinter and can’t even do 1 full Nordic
Crazy right!
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
@@Lasher177your young I went from quarter nordics to full nordics 3 months later I haven’t trained them in a while but that full complete perfect form Nordic is achievable in at least 6 months and at most 1 year and 7 months
@@Messup7654 how you know am young or not?
Wow thank you, 51 years old in pre-season for another season of rugby playing with guys half my age. This is awesome training.
1. single leg deadlift
2. single leg back extension
3. boom boom squat
4. staggered stance
There’s 7
This is one of the best videos I’ve ever seen. No joke all bull jive aside. Truly thank you!
Too much wanna be funny in all sorts of videos now a days. Just give me the dam workouts
one video, two beasts!!
Amazing stuff! Loved it!
I'm not a sprinter but this is very helpful and so well explained
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
I hope to try this for my next marathon, thanks :)
I train a lot of athletes and you guys are absolutely on point. Keep up the great work. love your channel
awesome demo and really useful
Awesome content. Faris is legit. Thank you 👍👍
Thank you so much ❤❤
Great ideas.
"some of the best athletes, some of the best soccer players and even some of the best hockey players we train MAKE THAT NOISE"
Wow brother now exactly to points🎉
really good stuff!!
Thank you!
Thanks
#3 is great because it is a safe exercise!
Absolutely love this video. Bringing everyone of these over to my linebacker son.
excellent
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Dude he needs to be jumping and sprinting short distances more than he lifts speed is fast speed is speed it’s in the name faster movements transfer better either way Olympic lifts is the best it’s the middle between jumping and strength training my he needs to train his power production
Thanks sir 👍🏼🗿🔥
My sprinter has been doing the one-leggers (we call them raptors) with a 1-2 second pause at bottom. I like your way because it works on the transition better. I’m going to use both plus standard.
Tq coach
Awesome
Man you have leaned out so much. You look amazing man.
Good
GREAT CONTENT!
If you have smith machines and or SSB do split stance including front heel floating. Balance is nice but FORCE is WAY MORE IMPORTANT!!!
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Amazing single leg squat technique. Slow eccentric for muscle growth, explosive concentric for speed.
I started with my feet under the couch but it wasn't enough to pull myself back up so I started loading up dumbbells with fat gripz and at one point I actually had about 10 lbs less than my body weight holding down each individual leg and even though it was hell on my ankles I was still able to use a plate but now because of the NordStick I now can comfortably do them in my squat rack
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Nordic, kettle bell jumps big - ups to you🎉
I've never heard of Faris Khan!
yo i had a question... for cardio in wrestling. how many differant runs/exercises should i have in a day for cardio in wrestling.?
Can we get some %’s for these lifts or going based on feel? Thanks Coach!
Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘
Yo I had a question for what you said about 50 explosive push ups and 25 pull ups a day. You stated that that’s all you really need if you add dips and handstand push ups so how many reps of those two do I need in all?
Hi can you please doa video for helping 12 yr old soccer player to build strength and speed. Big fan of yiur channel ❤
i love the techniques.
please how much weight should be used for the SINGLE LEG SQUAT and the SPLIT STANCE DEADLIFT for someone weighing 80-85kg.
i have a small tournament currently on in my company and i want to increase my speed (in sprinting)
thank you.
is there any alternative to exercise 5?
Do nordics work the same as a glute ham developer would?
Respect for the strong dude solid nordics
How many days a week should these 7 be done?
Do a video for boxe
How many times a week?
How is this video can be popped up while reading our messenger
Will it work?
Do you progress overload with these ?
Please how to train like erling haaland
is your podcast on spotify?
Yep! Just search Garage Strength Podcast. We're also on RUclips. We did a full interview with Faris on his training system there too!
Cheers big guy @@GarageStrength
ahah..That's what I understood.from the recommendation of a "specialist" in a cap (cap)the main thing when doing the exercise is to say-"puff"?!(ахах..я так понял.из рекомендации "специалиста"в кепке(фуражке)главное при выполнении упражнения сказать--"пуфффф"?!
🤣😂😅
Is the first exercise not scaring anyone else? 😂 Surely injury city
Are you wearing Kendall Grey socks🤣??
You lost weight buddy 🕺
1st bro
🥇🥇🥇🥇🥇
Yeeeeeeah buddy!
@@drip369 Ronnie Coleman Memories💪🏽
🤍
Speed. I am speed 🚗
booohhhhh........
Good