Open Up Your Low Back, Lats and Lateral Hip
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- Опубликовано: 16 окт 2024
- TRY THESE OUT!
If you want an awesome stretch to open your low back, lats and lateral hip these two stretches are for you
We don’t move in lateral or rotational planes often enough and a lot of this lateral chain can get tight and aggravated
Take about a minute or two on each side and really work to open up those tight areas!
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