Stop Doing Lat Pulldowns Like This! (8 MISTAKES)

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Proper lat pulldown form: the lat pulldown machine is a solid exercise to build back muscle, but only if you're doing it properly. If you want to build a bigger back as efficiently as possible, make sure you're checking off these 8 boxes when it comes to your lat pulldown workouts. Correcting these mistakes will not only help you build a wider back with more thickness as well, but will also prevent injury during your back workouts. Lat pulldowns are a solid back exercise for mass, but as with any muscle building exercise, there's always the risk for injury if it isn't done properly. This video includes 8 back training tips on the lat pulldown along with one extra bonus tip to pay close attention to as well. Most people think of the lat pulldown as a lat exercise (who can blame them given the name), but this is not actually the best back exercise for mass to build wider lats. Overhand pulldowns are more of an upper back targeted movement. This video will explain how to specifically get in a lat workout on this machine by using a different grip and body position.