Stop Doing Biceps Curls Like This! (3 MISTAKES)
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- Опубликовано: 24 июл 2024
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If your goal is to build bigger biceps, the reality is that you don't need anything fancy as part of your biceps workout. The biceps are the smallest major muscle on the body and their primary function of elbow flexion is pretty straightforward. You'll find plenty of "best biceps exercises" or "killer bicep training tips" videos all over youtube, but in most cases it's just overhyped clickbait. That said, if you want to build bigger arms as effectively as possible while minimizing injury risk, there are some fundamentals you need to have in place as far as biceps curl form and exercise selection goes. In this video I cover 3 arm training tips related to the biceps that will help you accomplish exactly that. Apply these arm workout tips to your plan for the most efficient results over the long term. 
Хобби
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It says that your workouts are for 12 weeks on the free edition.
So does paid book include the rest of the weeks aswell for people who only have a bench and dumbells at home (just like the free version)?
Or can I just use the free version too keep exercising (gain/cut) untill I reach my goal? ( skinny fat person want a lean body, workout says A,B,A for 12 weeks only).
Is supinating dumbbell curl still the best bicep workout?
Sean, can I please have some advice I’m 13 years old lifting 25 pound weights how long should I workout for a am trying to do a clean bulk
@@Goku-nt9tx aren’t you too young?
i like using a arm blaster when i do barbell curls that helps you feel it more for sure in the bicep
The human body hasn't changed, so effective exercises don't really change.
But our knowledge on them does
That's like saying burdock root is just as effective as ibuprofen. Even tho it's the same compound and they are both made from burdock root and they both kill pain.
One is just much more effective because we've done the science to figure out maximizing it.
Same here.
@@hallesinclair5174 they're not equivalent. The way that your arm bends and medicines are two entirely different things
@@not-a-raccoon nope you're just failing to see the analogy. A comparison must be different, you can't compare the same thing.
I'll simplify if for you.
We use thing one way and now we know how to use it better.
@@hallesinclair5174 Thank you for your good work
Thanks for the no BS advice as always! May the gains be with everyone this year 💪
💪
Tbh every exercise will do the job regardless how you perform. These right or wrongs are all bs and for advertisement purposes sadly. If you feel the muscle thats the right way for you
You are wrong. This is total BS: he explain how to target the shorthead/longhead totally in reverse (opposite) from 3:42 on. So he made the biggest mistake.
ruclips.net/video/gozU3CUIizs/видео.html
Thanks, I'm going to add internal and external to my routine
@@Warscar.joint pain is real
Dude, I've been doing my arms so wrong, I kept feeling the pump so I thought it was doing something, my shoulders started hurting and my biceps were just not growing at all, I was feed bad info at some point in life and now, thanks to you, I can correct it to maximize my workouts 💪💪
😂😂
I’ve watched a lot of fitness channels but yours is the most to-the-point, informative and rational. Really appreciate your advice Sean. Thank you
Agree 💯💯💯
Amenn
I loose 10kg of body weight and put on some muscle in 70 days just because of your channel,thank you man,you're very honest in your videos
I wish i can see you in person someday❤❤❤
I love this channel.... he was not kidding with “no bs”... right to the point with great example!
Best video yet Sean. Thank you. I've seen huge gains in the past year for all my muscles, but my biceps are lagging behind everything else. Gonna take your advice to the gym tomorrow!
Straight forward advice that you can easily act on. Thanks for the great video!
Great stuff Sean! Thank you so much for continuing your no BS advice!
You're as dedicated to ur due diligence as u are to the pump 💪💯 You've definitely made me make some positive changes in my everyday life thanks for all the hard work u put in for us
Love your content. You do a great job making it easy to understand and showing the right and wrong ways really help get a clear understanding.
Very grateful for your channel, sir.
The legend graces us with more knowledge and gains once again 🙌💪🤙
Great video and channel. The no BS information, with clear and concise detail on exercises is awesome.
Let’s get 1M subs this year Sean. It’s such a pleasure to see your efforts after years of consistent work paying off. Been watching you since 2015 😊
Great thanks Sean. I’d love to see this type of video for forearms development.
Always great advice, well explained. Thanks Sean.
I really like your tips Sean, straight to the point and effective. Merci!
THANK YOU FOR THIS VDEO! REALLY HELPED
Sean thanks for all the advice. I recently got into the gym after not working out for over 3 years at this stage, and the tips and advice you provide have helped me get myself on the right track in terms of weight loss as well as strength in the gym. Keep up the good work!
Keep firing facts my friend 🔥...u r one of the all time best and most knowledgeable fitness youtubers.
Thank for everything and good luck
Very helpful thank you 🙏
thanks for your advice!!
This is so incredibly helpful, for the last like 4 months I kept prioritizing waiter and wide arm barbell curls bc I felt my biceps react. But I haven't noticed my biceps get that much bigger/stronger in comparison to other muscles and my left wrist also started to hurt like hell after working out biceps a few days ago, so maybe this advice will finally help, thanks
Great stuff
Solid advice. That’s why I trust this guy.
love this guy
Thank you for the video!
Thanks for the advice
Thanks Sean, we appreciate you!!
Thanks Sean for the information.
Amazing advices, Video edit is in point too 👌🏼
Thanks for the 3rd tip. I thought I hadn't found the right bicep exercise yet because I can never feel that typical burn. I always get a mild burn and failure in my forearms/cubital fossa, which has always made me think I was using wrong technique/exercise.
This was eye opening! The best fitness channel 🎉
Sean back at it again, showing us the way of the light 💯🔥
Loving these videos, i have such a hard time finding proper form videos, especially for back and shoulders
Great concise no nonsense advice!
Sean's arms are looking pumped in this vid💪🔥
Thank you so much. Save us so much time
thanks for the great video
I really appreciate these videos. I’ve learned quite a bit from them
as always, very good videos sean, keep it up! much love💪💪
Love Sean. No bs just straight facts. Sometimes simple is the best
Needed this vid! Thnx
Solid info as always
I say it on every video, but Sean is the only social media guy yiu need to listen to
Well done sir.
Thanks Sean!
As always, great tips.
Your the most legit guy I've ever come across on RUclips, keep it up bro 👍
Great stuff, as always.
Sean is the only fitness RUclipsr worth watching. Straight facts no bullshit.
Sean I love you man! Gonna be hitting the gym for a full year in February 9th. Because of you I have learned so much as a beginner, thanks man! Keep it up!
Hey man congrats on the 1 year anniversary! 💪🏼
Sean coming in clutch right before my back and bi day today
Lovely video mate
Ahahahah that intro cracked me up. Love how down to earth you are.
Good stuff Sean
Hi Sean
Great informative video as always an I look forward to carrying them out on my next training session😊
But not to keen on the background music I feel you video are excellent an informative without adding any music🙏
Great video man, as always!
This is why I use the bicep curl machine.thanks for the plan I just got it today ✌️ appreciate the no bs advice 😊✌️👌
Yay Sean uploaded
Very usefull stuff , gonna tweak it
You’re lookin sick man! Congrats!
Good stuff my man
Righ just when I'm about to hit biceps today. Thanks Sean!
The video editing has been really good lately!
Thanks Sean
Great video
Sean is one of only a few that I trust for fitness advice on RUclips…
It can be hard for some people to differentiate between the good and helpful channels and the crappy ones. I believe this to be of the better ones.
Bodybuilding Made easy.
He is too underrated, thanks Sean for making things simple, real and yet most effective.
Been working out past 3yrs but my gains are significantly higher in last 6months by keeping things simple like sticking to two exercises per body part.
Less time consuming also, less fatiguing overall yet more effective.
What's your current work out plan man?
@@gabrielalmeida6085 4-5 days in a week.
1st day- Legs.
2nd day- rest.
3rd day Shoulders and Biceps.
4th day Chest&Triceps(For chest Only Dumbbells on Flat and inclined bench).
5th day-Back&Biceps again.
6th day rest and then repeat.
I am working full time so rest days do vary depending on my schedule and also sometimes I club back and chest.
I Mostly incorporate moderate weights till failure and sometimes little heavy just for fun.
@@Praxy123 interesting, seems like 5 or 5 and half days per week of workout is the sweet spot for gains
@@gabrielalmeida6085 Ya bro, my work is very very hectic,otherwise 6 days is also good if one gets good rest during those 6 days.
@@Praxy123 yeah, but working out 6 days in a row is just too much for me, my energy levels start to drop
I was doing research on focusing my arm training on the short head and this was spot, thanks!
Thanks for the video - You should do this for Triceps muscle too!
Thanks for the advice.. love your videos.. I’ve been following your advice and as a 55 year old man I’ve been seeing results. I hope you do a video on men over 50 and what kind of vitamin we should take to increase their testosterone
Man, I can't wait for the next arm training video from AthleanX.
I love this tennis match.
Iv seen almost all your videos you are the best
LOL Sean... The Robot Face and Dry Hump Curl demonstrations! Good fun and awesome info as always.
I really like how Sean realistically roasts bullshit influencers even he is kind of a fitness "influencer"(I see him more like a teacher). We need more people like this dude. Thanks for all your content!
This morning I was frustrated with my bicep exercises; so your video is perfectly timed 😎👍👍
10/10 content as always.
This video came just in time for me
Almost to 1 million subs sir. Your channel, Omar, Candito, and Allan Thrall were the first channels I binged back in 2015. Quality to this day. 💪
Hey Sean your advice is legit and i Dig it!!
Could u do a video on CLA, id love to here your thoughts on it! Thanka brother
Sean outchea making sure we're all doing our Curls for the Girls correctly, always noting any little details I might be overlooking to keep making them better 💪🏾
i love your content
Can you please make a video reviewing different protein shakes!!!
I love how the biceps were strategically shown in this video as evidence to the credibility of the talk.
2:10 a wonderful point Sean has made here. I apply the same logic to my Incline situps. If I physically cannot perform a full rep, I decrease the distance on the way down, just enough to get those extra reps in. It has been working. But be careful because I'm a beginner. I don't know if what I'm doing could have long terms effects on my lower back but all seems good for now
Wow Sean, your finally looking jacked. Shoulders and arms. Slow gainer bit you got there. Well done.
I could comment on how good this podcast is but all of your podcasts are excellent.
please make a video on joint pain.
I have pain in my left elbow since 3 days.
Thank you my teacher
Please do the triceps version!
Great video thank you! I need to throw away one of the exercises i was doing lol
classic Sean W
I just like alternating between the different biceps exercises. To me the gym should be fun as well.
Really enjoy your content so I subscribed. I would like to try out your pre workout,do you ship to Australia?
Sean: two questions 1) what are the benefits of bicep curls in the shortened/lengthened position eg a higher peak maybe? 2) when using an ez bar curl (the bendy one) can you do narrow/wider grip curls?
Sean has saved me so much time on bicep training, before him I would do way too many sets for biceps with different variations. Now I know to stick to two variations and train to failure with proper form and the progress is much better!