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Love it

@@haydensteele I have some serious doms today.

Hahaha. You’re not the first person to say that. That’s funny

No, I don’t always do 1 minute. I stay in a range of 40-90 seconds. How heavy is the weight? That depends on my fatigue level and wherever failure is!

Thanks

Thank you for saying this. It truly means a lot.

Thanks for your feedback

People like you fascinate me

His legs look normal and proportionate when he shows them, but I’ll admit he does look a little awkward and Johnny bravo ish here and some other videos

Synthol

What a fascinating comment. I would literally crush you in a leg workout. People with your arrogance blow my mind.

@@haydensteele you know, I bet you couldn’t 🤣 1 of my legs is the size of both of yours, thigh to calf. The Arrogance is all yours, I complemented your arms but because you have tiny legs your ego is hurt 🤣 if you tried to leg press how much I can you’d delete your channel. Take the complement and don’t skip leg day next time 🤣

@@haydensteeledon’t delete my comments because your legs are smaller than your little ego 🤣 show me how much you can leg press

I’ll have to post the whole clip. This was filmed for week two of my new training course. I’m not sure what happened to this video. I’m - definitely not a bodybuilding fan. Although, I do have many friends who are in the sport. But, I have many good reasons not to be a fan as I have more insight into the dark side than most.

Thank you Gerald

I generally stay within 90 seconds. But, I have done up to 5 minute sets.

It’s out! At least pre-enrollment is out. It becomes available November 1. www.steelefit.com to sign up

@@haydensteele It popped up on your site the very next day haha. Signed up. Thanks sir

Not if you sit on my side of the aisle

Love it!

I respect your opinion

Yeah, not sure you would say that to me if you saw me in person. I feel sorry for you

Actually, isometric contractions play a vital role in muscle hypertrophy and strength development, alongside stretch-mediated growth. While the stretch under tension, especially during the eccentric phase, does indeed contribute to muscle growth by creating mechanical tension and microtrauma, isometric holds serve a different but complementary purpose. Isometric contractions increase time under tension, which is crucial for maximizing metabolic stress and ensuring complete activation of muscle fibers. Additionally, holding the contraction at the peak of the movement enhances the mind-muscle connection, facilitating greater motor unit recruitment and intramuscular tension. This can lead to more comprehensive muscle growth. Studies show that muscle adaptation occurs across various types of contractions-eccentric, concentric, and isometric. Each serves its purpose in a well-rounded hypertrophy program. Neglecting one aspect, such as isometrics, might limit the full potential of muscle development.

What matters most is whether they’re hitting muscular failure within the target range for hypertrophy. This means the appropriate weight was reached, and the number on the dumbbell didn’t matter as much as the fact that they achieved failure. You can progressively overload by improving technique, increasing time under tension, or pushing closer to failure, rather than just focusing on using heavier weights.

That’s actually not true. More effort, is not correlated with more weight. Also, you may want to check my credentials before accusing me of being an influencer

You are one of the most ignorant people I’ve ever had comment on a video. And I’ve had my fair share.

​You look good but just no

@@haydensteeleWhen thousands of people are against you, consider that you might be going the wrong way.

Yeah lol. Isolations have a place, but more so as you advance. If you tried to actually build all your muscle like this, isolations actually are harder on your joints. Compound movements distribute it over multiple, wild how people end up getting more beat up being weaker lifting less weight 😂.

Weight does play a role, but it’s only part of the equation. What’s ‘proven’ is that progressive overload drives muscle growth, which can come from increased weight but also from things like increased time under tension, improved technique, or pushing closer to failure. Weight is a tool, not the goal.

As for isolation movements, they are not inherently harder on the joints. The focus on a single muscle group actually allows for greater control and mind-muscle connection, especially when used appropriately in combination with compound lifts. Both isolation and compound exercises have their place in a well-rounded program to maximize muscle growth while minimizing joint stress.

Thank you

Thanks for watching! Keep focusing on form and control. It’s not about intentionally moving slow-it’s about engaging the muscle so fully that it naturally slows down your movement. You should never move faster than you can control with proper technique. As you master control, your movement will feel more purposeful. Stick with it, and you’ll see results! I’ll be posting more videos about this

Absolutely- tension the whole time! Keep trying, you’ll get better and your muscles will adapt

@@haydensteele thank you!

Thank you

Amazing compliment. Thank you

Good one, that’s original - “bro skipped leg day” is that all you got?

@@haydensteele :) I will do what you have suggested here. Slow light weights.

Oh shit, maybe I should take your class. Where can I sign up?

​@@haydensteeleHe wasnt saying you are wrong.. Ur point seems to be to focus on right things, not that one shouldnt focus on progress, but as most count progress by comparing reps, you're simply saying to forget it. So you could just clear up your message, as in, track progress, just not through reps. Maybe mention eccentric work so people know what the general point is?

Not really, but I guess it all depends on how you view and approach training

And you're not convincing yourself that your muscles were worked, because they actually were. It's obvious you don't understand the depth of this approach so you should learn more about your body

I think mixing up rep tempos is a good thing. As long as you control the weight and the weight doesn’t control you - combined with keeping the non-moving parts stationary, with the moving parts moving and are able to create a solid mind-muscle connection. Do all those things and varying rep tempos is not a bad thing